Delta Life Fitness - Naperville
๐ช Group Fitness designed for Women
๐ Wellness Coaching & Accountability
๐Book a FREE Intro!๐
Delta Life Fitness is a boutique fitness studio designed specifically for women and provides group fitness classes broken into intervals of cardiovascular and strength training. By focusing specifically on females, Delta Lifeโs training is specially designed to maintain a target zone that stimulates metabolism and increases energy. Led by skilled instructors, participants use a variety of equipmen
![](https://img3.findglocal.com/566/024/833275355660243.jpg)
๐ Attention Busy Moms! ๐
We understand the juggling act of motherhood. That's why we've got your back (and your little ones' too)! ๐คฑ๐ช
With our dedicated Child Supervision service, you can focus on crushing your workout while we take care of your precious ones. No need to worry about finding a sitter or distractions during your sweat session. We've got a safe, fun space for your kids to hang out while you prioritize your fitness journey.
So, wave goodbye to the mom guilt and hello to guilt-free workouts! Your health and happiness matter, and we're here to support you every step of the way. Let's make self-care a priority together! ๐
Take the first step and schedule your Free No Sweat Intro Today, just click the link below or in our bio.
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img4.findglocal.com/904/539/832757199045392.jpg)
Milestone Monday!
This past week we had a birthday shoutout to ! We hope you had a great birthday workout!๐๐ช Our other shoutout goes to Maria Herr for completing her first 100 classes! Way to go Maria!
Want to crush a birthday workout or complete your first 100 classes with us? Click the link below to get started!
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img4.findglocal.com/919/202/831290839192028.jpg)
๐คนโโ๏ธAs the back-to-school season kicks into gear, moms everywhere find themselves juggling an endless to-do list: school supplies, homework, extracurricular activities, and, of course, ensuring their kids are happy and healthy. But in the midst of this chaos, itโs all too easy to let your own nutrition, fitness, and self-care routines fall by the wayside.
๐๏ธโโ๏ธAt Delta Life Fitness we understand the ciaos of this season so have made our workouts quick and effective so in just 30mins you can get it done and move on to the next item on your to do list.
Want to learn more about our quick and effective workouts, just click the link below or in our bio to schedule your Free No Sweat Intro today!
https://www.deltalifefitnessnaperville.com/programs/get-started๐
![](https://img3.findglocal.com/925/789/830632169257895.jpg)
๐๐ถ๐ฏ-๐๐ณ๐ช๐ฆ๐ฅ ๐๐ฐ๐ฎ๐ข๐ต๐ฐ ๐๐ฆ๐ด๐ต๐ฐ ๐๐ถ๐ณ๐ฌ๐ฆ๐บ ๐๐ข๐ถ๐ด๐ข๐จ๐ฆ ๐๐ฐ๐ญ๐ฐ๐จ๐ฏ๐ฆ๐ด๐ฆ
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐
2 Tbsp olive oil
1 12oz jar roasted red peppers *coarsely chopped
2 Tbsp Italian Parsley *coarsely chopped
2.5 Pounds Turkey or Chicken Sausage *low sodium (hot or mild) REMOVE CASING
1 12oz jar/can Artichoke hearts *drained and diced
1 8oz jar Sun-dried tomato pesto
1/2 tsp black pepper
1 5oz container plain Greek yogurt
4 oz Heavy whipping cream
4-6 garlic cloves *finely chopped
2 Large tomatoes *coarsely chopped
๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐
1. Remove sausage casing: Cut almost in half lengthwise (butterfly); turn sausage over and peel casing away.
2. Pre-heat large skillet with 2 tbsp of olive oil over medium heat and cook turkey sausage while breaking it apart. Drain excess grease and place meat back in pan.
3. Stir in garlic, peppers, tomatoes, pesto and artichokes. Cook approx. 3-4 minutes over medium heat.
4. In a separate bowl, mix the yogurt and heavy whipping cream. Add the liquid mix to the pan and stir over low-medium heat for approx 3-4 minutes or until thickens. Stir in pepper and parsley!
5. Serve over Spaghetti Squash! (Optional) sprinkle shredded Parmesan over top.
![](https://img3.findglocal.com/265/496/829994822654963.jpg)
๐Delta Life Fitness really keeps me motivated.
They definitely bring you to the next level.
I was always able to do my cardio exercises on my own, but could not bring myself to do some strength workouts.
The workouts are great, I really see the results. You are not just a number at this gym.
They know who you are and want you to succeed.
The team is always there to help and support you if you need.
Ultimately, Iโm a proud Delta Life Fitness member.
Ready to be as motivated as Cristiane about your workouts? Just click the link below or in our bio to schedule your Free No Sweat Intro today!๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img3.findglocal.com/938/760/829335069387605.jpg)
๐ฏ๐๐ ๐ป๐ ๐ฉ๐๐๐๐
๐จ ๐ฉ๐๐๐๐๐๐๐
๐ณ๐๐๐๐ ๐ฉ๐๐
Whether you are prepping for back to school or going on a picnic - learning to build a balanced lunch box is a great skill to have!
๐ญ๐๐๐๐๐ ๐ป๐๐ ๐ท๐๐๐๐ ๐ด๐๐๐๐๐
just like you would if you were making a plate of food!
โฉ 1/2 the lunch box full of non starchy veggies
โฉ 1/4 of the lunch box starchy carbs
โฉ 1/4 of the lunch box protein
*Make sure to add some healthy fat
Need additional support and/or accountability with your nutrition. We have our very own in house Registered Dietician who would love to help you! Just click the link below or in our bio to schedule your Free No Sweat Intro to learn how.
https://www.deltalifefitnessnaperville.com/programs/get-started
![Photos from Delta Life Fitness - Naperville's post](https://img4.findglocal.com/618/173/828060416181737.jpg)
Milestone Monday๐It's been a busy week!
Mariel Paquiz Ricard with a milestone of hitting 750 classes! Christina Chojnacki also hit 100 classes! Terri Navratil hit 250 classes! Amazing job ladies๐
We also had 2 birthday shoutouts to Lindsey Sandle and Kathleen Lohse! We hope you ladies had a great birthday!๐
Ready to crush milestones and achieve your goals like these ladies? Just click the link below or in our bio to schedule your Free No Sweat Intro and learn how today ๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img4.findglocal.com/630/733/826804396307339.jpg)
๐ Did you know? ๐
At Delta Life Fitness, weโre committed to supporting every aspect of your health journey. Beyond our dynamic group fitness classes, we also offer personalized services to help you achieve your unique goals:
๐คธโโ๏ธ Personal Training: Our certified trainers provide one-on-one sessions tailored to your fitness level and aspirations. Whether you're aiming to build muscle, improve endurance, or simply stay active, weโll create a customized workout plan just for you.
๐ Nutrition Coaching: Fuel your body with the right nutrients! Our expert nutrition coaches offer personalized meal plans and guidance to ensure youโre getting the most out of your diet. From weight management to enhancing performance, weโre here to support your nutritional needs.
Transform your lifestyle with our comprehensive approach to fitness and wellness.
To get started schedule you Free No Sweat Intro today, using the link below or in our bio.
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img4.findglocal.com/304/096/826134763040969.jpg)
๐๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ฆ๐ณ "๐๐ฆ๐ฆ๐ง๐บ" ๐๐ถ๐ช๐ฏ๐ฐ๐ข ๐๐ข๐ค๐ฉ๐ฐ๐ด
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐
2 oz black bean tortilla chips
1/2 cup โBeyond Meatโ Beefy Crumble
1/4 cup low-sodium canned black beans drained and rinsed
1/4 cup canned corn drained and rinsed
1/2 cup cooked quinoa
2 tbs. salsa
2 tbs. avocado
paprika *to taste
onion powder *to taste
oregano *to taste
chili powder *to taste
pepper *to taste
๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐
1. Cook quinoa according to package directions. For added flavor, cook in low-sodium vegetable broth.
2. Assemble tortilla chips onto two plates (or one plate and one Tupperware for meal prep).
3. Heat beefy crumbles according to package directions and add to tortilla chips. Season with seasonings to taste.
4. Top with all other ingredients.
![](https://img5.findglocal.com/309/964/825548043099641.jpg)
๐ How is life different for Cassidy now:
"Life is different for me now in so many ways. Carrying my kids is easier. Carrying groceries to and from the car is easier. I can walk further, lift heavier and I feel better. I have lost 50 pounds since starting Delta and I hope to continue to lose even more!"
Ready to change you life like Cassidy? Just click the link below or in our bio to schedule your Free No Sweat Intro now.
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img4.findglocal.com/316/220/824922373162208.jpg)
๐น๐๐๐๐๐๐๐๐ ๐ต๐๐๐๐๐๐๐๐ ๐ฏ๐๐๐๐๐
Focusing on realistic nutrition habits is key!
๐ฏ๐๐๐'๐ ๐๐๐
๐บ๐๐๐๐๐๐๐๐๐๐๐๐๐
Drastic changes are hard to stick with long-term. Realistic habits you can integrate into your lifestyle are more sustainable.
๐ญ๐๐๐๐๐๐๐๐๐๐
Life happens! Having wiggle room for occasional indulgences or unplanned meals helps prevent feelings of deprivation and keeps you on track overall.
๐ฌ๐๐๐๐๐๐๐๐
Food should be pleasurable! Building a healthy relationship with food includes allowing yourself to enjoy your favorite treats in moderation.
Check out our graphic to see what this looks like in practice!
Need additional support with your nutrition? Click the link below or in our bio to schedule you Free Intro today to see how we can help!
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img4.findglocal.com/655/310/824346746553104.jpg)
๐ชStrength training is crucial for women especially over 40. It helps build muscle, improve metabolism, and boost confidence. Have you tried strength training?
Letโs get stronger together! Schedule your Free No Sweat Intro Today using the link below or in our bio to take the first step towards feeling great today!
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img3.findglocal.com/326/489/823895513264894.jpg)
๐โ๐Why Core and Stability Exercises?
Core and stability exercises are crucial for overall health and well-being, especially as we age maintaining strength, balance, and stability becomes increasingly important.
Here's why focusing on these areas can transform your life:
1. Improved Posture and Reduced Back Pain
2. Enhanced Balance and Stability
3. Better Functional Fitness
4. Increased Physical Performance
5. Boosted Confidence and Mental Well-being
DM us 'Core' to get your Free 4 week at home Core Workout Program.
![](https://img5.findglocal.com/994/894/823721709948941.jpg)
Milestone Monday๐ Birthday Edition
This week we have a birthday shoutout to Erin Tapp! We love seeing you for your birthday burns!
๐ Ready to sweat it out for your birthday? ๐ช๐ Click the link below and letโs get moving! ๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img4.findglocal.com/007/260/822485110072601.jpg)
Accountability Matters! ๐
We all know that cardio and strength training are essential for a longer, healthier life. The real challenge? Actually doing it and staying consistent. That's where we come in! ๐ช
At Delta Life Fitness, weโre not your regular gym. You won't find us just sitting back and letting you disappear into the crowd. Here, we believe in the power of an incredible team, community and accountability to keep you on track. We donโt just want you to join; we want you to show up, push through, and achieve your goals.
Imagine a place where everyone knows your name and is genuinely excited to see you succeed. We check in on you, celebrate your victories, and support you through the tough days. Our coaches and members are here to motivate, encourage, and hold you accountable every step of the way.
Weโre more than a gym; weโre a family dedicated to your success. Accountability is the name of the game at Delta Life Fitness Naperville because we want to see you thrive!
Ready to experience the difference? Schedule your Free No Sweat Intro Today using the link in the comments to take the first step towards feeling great today!
![](https://img3.findglocal.com/013/763/821834780137634.jpg)
๐๐ฉ๐ฐ๐ค๐ฐ๐ญ๐ข๐ต๐ฆ ๐๐ฉ๐ช๐ฑ ๐๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ ๐๐ฐ๐ฐ๐ฌ๐ช๐ฆ๐ด
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
2 cups old fashioned oats
2.5 scoops chocolate protein powder
1 egg
1 tbsp vanilla extract
4 tsp semi-sweet chocolate kisses
5 tbsp butter
1 tsp baking soda
2 tbsp agave
2 tsp raw sugar cane
1/4 tsp salt
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
1. Preheat 350 degrees.
2. Mix all ingredients.
3. Spoon out 20 cookies.
4. Bake for 8 minutes.
![](https://img5.findglocal.com/032/110/820000120321100.jpg)
๐ Has life gotten in the way, and now itโs been months or even years since you last worked out? Feeling unsure about how or where to start again? Don't worry, youโre not alone.
At Delta Life Fitness, we're all about fresh starts. We'll craft a personalized plan that meets you right where you are and takes you where you want to go. With our supportive community and expert guidance, you'll be feeling great again before you know it. ๐
Ready to rediscover your best self? Just click the link below or in our bio to schedule your Free No Sweat Intro Today ๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img5.findglocal.com/704/856/819392157048563.jpg)
Milestone Monday!๐
This Monday we have a huge shoutout to Amanda for hitting 750 classes! She makes it happen everyday bright and early!โ๏ธ
Our community is waiting for you! Click the link below to take the first step and schedule your free No Sweat Intro!
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img3.findglocal.com/049/978/818213260499786.jpg)
#โจ Are you tired of feeling tired?
โจ Lacking motivation?
โจ Wish you could just feel better in your own skin?
We love nothing more than helping ladies just like you feel amazing again! At Delta Life Fitness, we believe in the power of support, accountability and the right fitness plan tailored just for you. ๐ช
Join us and discover the joy of feeling strong, energized, and confident. It time to get started on this journey โbecause you deserve to feel incredible every single day.
Ready to make a change? Just click the link below to schedule your Free No Sweat Intro Today.
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img3.findglocal.com/387/954/817748963879549.jpg)
We exist to create that space where you can walk into a "good vibes only" positive atmosphere and shake the stress off you for 30-minutes. Get toned, torched, and grab some mental strength and clarity to get back out there - like a boss. ๐ช
๐คฉWant to get some good vibes, take the first step and schedule your free No Sweat Intro today. Just click the link below. ๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img3.findglocal.com/722/901/817587667229012.jpg)
๐๐ช๐ณ ๐๐ณ๐บ๐ฆ๐ณ ๐๐ฉ๐ณ๐ช๐ฎ๐ฑ ๐๐ข๐ซ๐ช๐ต๐ข & ๐๐ฆ๐จ๐จ๐ช๐ฆ๐ด
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐
10 oz Frozen Shrimp Peeled and No Tail
1/2 Yellow Pepper
1/2 Red Pepper
1 Lime
1/2 Onion
2 tsp Olive (8 Sprays)
1/2 Packet Fajita Mix
1/2 Container Mushrooms
๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐
1. In a large mixing bowl, mix all the ingredients until well coated.
2. Place the air fryer liner in the air fryer.
3. Place all ingredients in the air fryer.
4. Cook at 400 for 12 minutes (mix about halfway through).
![](https://img4.findglocal.com/401/922/816352204019225.jpg)
I don't know about you guys, but Summer for me means grilling and burgers! โ๏ธ
Did you know that burgers are a great and easy way to get at least 25g of protein?
Check out this graphic to see the basic nutrition of common ground meats used for burgers.
Pair 4 oz of your choice of lean ground meat with a reduced fat cheese, be mindful of condiments and LOAD up on veggies to create an easy dinner that's 25-30+ grams of protein and about 400 calories. (Cheese and hamburger buns ADD to the protein content!) ๐ช
The combinations are endless and so are the flavor profiles. Follow the plate method (yes you can apply that here- think about it like percentages) and you can still enjoy a super satisfying BALANCED, HIGH PROTEIN meal.
So HAVE the BURGER and DON'T FEEL GUILTY about it!
Need more help getting enough protein? Schedule your Free Intro today to learn more about how our very own Coach Desiree - RDN can help. Just click the link below or in our bio.
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img4.findglocal.com/412/413/815303104124135.jpg)
Milestone Monday - 250 Club!
Shoutout to Renee Davenport for hitting 250 classes completed!
Ready to work towards completing 250 classes yourself? Take the first step and click the link below or in our bio to schedule your free No Sweat Intro today!
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img3.findglocal.com/096/672/813543850966727.jpg)
๐ Did You Know? ๐
At Delta Life Fitness Naperville, we build a tailored program just for YOU to help you reach your personal goals! ๐ช
Whether you're looking to shed those extra pounds, tone up, or simply feel amazing in your own skin, we've got you covered. Our offerings include:
๐ฅ Personal Training
๐ฅ Group Classes
๐ฅ Nutrition and Accountability Coaching
๐ฅ And so much more!
Weโll create the perfect plan that fits your lifestyle and keeps you on track. Ready to transform your life? Just click the link below or in our bio to take the first step and schedule your Free No Sweat Intro today.๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img3.findglocal.com/098/803/813330770988035.jpg)
๐๐ช๐ต๐ณ๐ถ๐ด ๐๐ฉ๐ช๐ค๐ฌ๐ฆ๐ฏ & ๐๐ถ๐ช๐ฏ๐ฐ๐ข ๐๐ข๐ญ๐ข๐ฅ
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
3/4 cup quinoa
2 tbsp olive oil
1 pound organic chicken breasts chopped into 1 inch cubes
2 cloves roasted garlic chopped
1/2 tsp smoked paprika
1/2 tsp salt
2 medium oranges (peeled and segmented)
3/4 avocado
๐๐ฟ๐ฒ๐๐๐ถ๐ป๐ด
1/4 cup fresh lime juice
1/3 cup cilantro chopped
1 tbsp orange juice
1 tbsp olive oil
1 tbsp honey
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
1. Cook quinoa and let it cool
2. Pour olive oil on sautรฉ pan and cook chicken and roasted garlic. Sprinkle paprika and salt. Cook about 8 minutes until chicken is done
3. Add cooked chicken, avocado and oranges to the quinoa. Stir and set to the side
Dressing:
1. Whisk all ingredients together. Pour over salad as eating it.
2. Enjoy over spinach or mixed greens!
![](https://img5.findglocal.com/104/526/812758441045268.jpg)
How did our program help you?
In the beginning it was hard because I did not believe in myself. Even though I saw other women working hard, that didn't speak volumes to me because I figured they've been fit all their lives and they were doing this to stay in shape.
Coach Patrice wrote on the glass when you feel like giving up, just remember why you started.
When I missed days, Coach Nikki texted me and said, We've missed you in the studio this week, what can I do to help?
These incidents had the greatest impacts. Our coaches made me realize my why and took away my excuses.
Coach Nikki gave me the support I needed. She saw me. (this was big). The weight this held was so substantial, I felt like I couldn't let them down, and in return I was the one benefiting the most.
Also, I made new friends!
Ready to make some changes like Tiffany? Just click the link below or in our bio to schedule your Free No Sweat Intro Today ๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img5.findglocal.com/442/952/812249244429521.jpg)
๐ We Understand Life's Balancing Act!
At Delta Life Fitness Naperville, we know how challenging it can be to juggle all of life's commitments. But guess what? Weโve got your back!
Our supportive community and expert coaches are here to help you lose weight, tone up, and feel amazing in your own skin again. ๐
Join us and discover a place where you can achieve your fitness goals, reduce stress, and find that perfect balance. Because you deserve to feel great every day!
Ready to start your journey? Just click the link below or in our bio to schedule your Free No Sweat Intro today๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img5.findglocal.com/777/394/812138377773941.jpg)
๐ซCheck out some easy ways to increase your hydration.
Hydration, is very important for your overall health, especially in the hotter weather. Remember to stay hydrated before and after workouts, and any time your spending time outdoors.
Need some more support with reaching your hydration and nutrition goals. Just click the link below or in our bio to schedule your Free Intro today and find out how we can help.๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![](https://img5.findglocal.com/116/724/811538631167249.jpg)
Looking for a fitness community that's got your back every step of the way? Look no further than Delta Life Fitness! ๐ช
We're more than just a gym - we're your go-to destination for holistic wellness. From personalized fitness plans to expert nutrition guidance, and accountability we've got everything you need to crush your goals and feel your best.
At Delta, you're not just a member, you're part of our supportive family. Surround yourself with like-minded individuals who uplift and inspire you on your journey to a healthier, happier you.
Join us and experience the difference a supportive community can make in your fitness journey. Together, we'll sweat, smile, and succeed! ๐
To get started just click the link below or in our bio to schedule you Free No Sweat Intro today.๐
https://www.deltalifefitnessnaperville.com/programs/get-started
![Photos from Delta Life Fitness - Naperville's post](https://img3.findglocal.com/122/342/810976921223420.jpg)
This Monday we have 2 Birthday shoutouts to Emily Vayr and Tanja Simono!
Diane Pettinger reached the 250 club! Great job Diane!
Ready to kickstart your fitness journey like these 3 ladies did? Schedule your no sweat intro today with the link below or in our bio! ๐ช
https://www.deltalifefitnessnaperville.com/programs/get-started
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1277 S Naper Boulevard
Naperville, IL
60540
1740 Quincy Avenue
Naperville, 60540
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