Delta Life Fitness - Naperville

🌟 Attention Busy Moms! 🌟

We understand the juggling act of motherhood. That's why we've got your back (and your little ones' too)! 🤱💪

With our dedicated Child Supervision service, you can focus on crushing your workout while we take care of your precious ones. No need to worry about finding a sitter or distractions during your sweat session. We've got a safe, fun space for your kids to hang out while you prioritize your fitness journey.

So, wave goodbye to the mom guilt and hello to guilt-free workouts! Your health and happiness matter, and we're here to support you every step of the way. Let's make self-care a priority together! 💖

Take the first step and schedule your Free No Sweat Intro Today, just click the link below or in our bio.

https://www.deltalifefitnessnaperville.com/programs/get-started

Milestone Monday!

This past week we had a birthday shoutout to ! We hope you had a great birthday workout!🎂💪 Our other shoutout goes to Maria Herr for completing her first 100 classes! Way to go Maria!

Want to crush a birthday workout or complete your first 100 classes with us? Click the link below to get started!

https://www.deltalifefitnessnaperville.com/programs/get-started

🤹‍♀️As the back-to-school season kicks into gear, moms everywhere find themselves juggling an endless to-do list: school supplies, homework, extracurricular activities, and, of course, ensuring their kids are happy and healthy. But in the midst of this chaos, it’s all too easy to let your own nutrition, fitness, and self-care routines fall by the wayside.

🏋️‍♀️At Delta Life Fitness we understand the ciaos of this season so have made our workouts quick and effective so in just 30mins you can get it done and move on to the next item on your to do list.

Want to learn more about our quick and effective workouts, just click the link below or in our bio to schedule your Free No Sweat Intro today!

https://www.deltalifefitnessnaperville.com/programs/get-started👇

𝘚𝘶𝘯-𝘋𝘳𝘪𝘦𝘥 𝘛𝘰𝘮𝘢𝘵𝘰 𝘗𝘦𝘴𝘵𝘰 𝘛𝘶𝘳𝘬𝘦𝘺 𝘚𝘢𝘶𝘴𝘢𝘨𝘦 𝘉𝘰𝘭𝘰𝘨𝘯𝘦𝘴𝘦
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 Tbsp olive oil
1 12oz jar roasted red peppers *coarsely chopped
2 Tbsp Italian Parsley *coarsely chopped
2.5 Pounds Turkey or Chicken Sausage *low sodium (hot or mild) REMOVE CASING
1 12oz jar/can Artichoke hearts *drained and diced
1 8oz jar Sun-dried tomato pesto
1/2 tsp black pepper
1 5oz container plain Greek yogurt
4 oz Heavy whipping cream
4-6 garlic cloves *finely chopped
2 Large tomatoes *coarsely chopped
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Remove sausage casing: Cut almost in half lengthwise (butterfly); turn sausage over and peel casing away.
2. Pre-heat large skillet with 2 tbsp of olive oil over medium heat and cook turkey sausage while breaking it apart. Drain excess grease and place meat back in pan.
3. Stir in garlic, peppers, tomatoes, pesto and artichokes. Cook approx. 3-4 minutes over medium heat.
4. In a separate bowl, mix the yogurt and heavy whipping cream. Add the liquid mix to the pan and stir over low-medium heat for approx 3-4 minutes or until thickens. Stir in pepper and parsley!
5. Serve over Spaghetti Squash! (Optional) sprinkle shredded Parmesan over top.

🎉Delta Life Fitness really keeps me motivated.

They definitely bring you to the next level.

I was always able to do my cardio exercises on my own, but could not bring myself to do some strength workouts.

The workouts are great, I really see the results. You are not just a number at this gym.
They know who you are and want you to succeed.

The team is always there to help and support you if you need.

Ultimately, I’m a proud Delta Life Fitness member.

Ready to be as motivated as Cristiane about your workouts? Just click the link below or in our bio to schedule your Free No Sweat Intro today!👇

https://www.deltalifefitnessnaperville.com/programs/get-started

𝑯𝒐𝒘 𝑻𝒐 𝑩𝒖𝒊𝒍𝒅 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒖𝒏𝒄𝒉 𝑩𝒐𝒙

Whether you are prepping for back to school or going on a picnic - learning to build a balanced lunch box is a great skill to have!

𝑭𝒐𝒍𝒍𝒐𝒘 𝑻𝒉𝒆 𝑷𝒍𝒂𝒕𝒆 𝑴𝒆𝒕𝒉𝒐𝒅 just like you would if you were making a plate of food!

⏩ 1/2 the lunch box full of non starchy veggies
⏩ 1/4 of the lunch box starchy carbs
⏩ 1/4 of the lunch box protein

*Make sure to add some healthy fat

Need additional support and/or accountability with your nutrition. We have our very own in house Registered Dietician who would love to help you! Just click the link below or in our bio to schedule your Free No Sweat Intro to learn how.

https://www.deltalifefitnessnaperville.com/programs/get-started

Milestone Monday🏆It's been a busy week!

Mariel Paquiz Ricard with a milestone of hitting 750 classes! Christina Chojnacki also hit 100 classes! Terri Navratil hit 250 classes! Amazing job ladies🎉

We also had 2 birthday shoutouts to Lindsey Sandle and Kathleen Lohse! We hope you ladies had a great birthday!🎂

Ready to crush milestones and achieve your goals like these ladies? Just click the link below or in our bio to schedule your Free No Sweat Intro and learn how today 👇

https://www.deltalifefitnessnaperville.com/programs/get-started

🌟 Did you know? 🌟

At Delta Life Fitness, we’re committed to supporting every aspect of your health journey. Beyond our dynamic group fitness classes, we also offer personalized services to help you achieve your unique goals:

🤸‍♂️ Personal Training: Our certified trainers provide one-on-one sessions tailored to your fitness level and aspirations. Whether you're aiming to build muscle, improve endurance, or simply stay active, we’ll create a customized workout plan just for you.

🍎 Nutrition Coaching: Fuel your body with the right nutrients! Our expert nutrition coaches offer personalized meal plans and guidance to ensure you’re getting the most out of your diet. From weight management to enhancing performance, we’re here to support your nutritional needs.

Transform your lifestyle with our comprehensive approach to fitness and wellness.

To get started schedule you Free No Sweat Intro today, using the link below or in our bio.

https://www.deltalifefitnessnaperville.com/programs/get-started

𝘏𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 "𝘉𝘦𝘦𝘧𝘺" 𝘘𝘶𝘪𝘯𝘰𝘢 𝘕𝘢𝘤𝘩𝘰𝘴
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 oz black bean tortilla chips
1/2 cup “Beyond Meat” Beefy Crumble
1/4 cup low-sodium canned black beans drained and rinsed
1/4 cup canned corn drained and rinsed
1/2 cup cooked quinoa
2 tbs. salsa
2 tbs. avocado
paprika *to taste
onion powder *to taste
oregano *to taste
chili powder *to taste
pepper *to taste

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Cook quinoa according to package directions. For added flavor, cook in low-sodium vegetable broth.
2. Assemble tortilla chips onto two plates (or one plate and one Tupperware for meal prep).
3. Heat beefy crumbles according to package directions and add to tortilla chips. Season with seasonings to taste.
4. Top with all other ingredients.

😍 How is life different for Cassidy now:

"Life is different for me now in so many ways. Carrying my kids is easier. Carrying groceries to and from the car is easier. I can walk further, lift heavier and I feel better. I have lost 50 pounds since starting Delta and I hope to continue to lose even more!"

Ready to change you life like Cassidy? Just click the link below or in our bio to schedule your Free No Sweat Intro now.

https://www.deltalifefitnessnaperville.com/programs/get-started

𝑹𝒆𝒂𝒍𝒊𝒔𝒕𝒊𝒄 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑯𝒂𝒃𝒊𝒕𝒔

Focusing on realistic nutrition habits is key!

𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒚

𝑺𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒊𝒍𝒊𝒕𝒚
Drastic changes are hard to stick with long-term. Realistic habits you can integrate into your lifestyle are more sustainable.

𝑭𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚
Life happens! Having wiggle room for occasional indulgences or unplanned meals helps prevent feelings of deprivation and keeps you on track overall.

𝑬𝒏𝒋𝒐𝒚𝒎𝒆𝒏𝒕
Food should be pleasurable! Building a healthy relationship with food includes allowing yourself to enjoy your favorite treats in moderation.

Check out our graphic to see what this looks like in practice!

Need additional support with your nutrition? Click the link below or in our bio to schedule you Free Intro today to see how we can help!

https://www.deltalifefitnessnaperville.com/programs/get-started

💪Strength training is crucial for women especially over 40. It helps build muscle, improve metabolism, and boost confidence. Have you tried strength training?

Let’s get stronger together! Schedule your Free No Sweat Intro Today using the link below or in our bio to take the first step towards feeling great today!

https://www.deltalifefitnessnaperville.com/programs/get-started

🏃‍🏃Why Core and Stability Exercises?

Core and stability exercises are crucial for overall health and well-being, especially as we age maintaining strength, balance, and stability becomes increasingly important.

Here's why focusing on these areas can transform your life:

1. Improved Posture and Reduced Back Pain

2. Enhanced Balance and Stability

3. Better Functional Fitness

4. Increased Physical Performance

5. Boosted Confidence and Mental Well-being

DM us 'Core' to get your Free 4 week at home Core Workout Program.

Milestone Monday🏆 Birthday Edition

This week we have a birthday shoutout to Erin Tapp! We love seeing you for your birthday burns!

🎉 Ready to sweat it out for your birthday? 💪🎂 Click the link below and let’s get moving! 🎊
https://www.deltalifefitnessnaperville.com/programs/get-started

Accountability Matters! 🌟

We all know that cardio and strength training are essential for a longer, healthier life. The real challenge? Actually doing it and staying consistent. That's where we come in! 💪

At Delta Life Fitness, we’re not your regular gym. You won't find us just sitting back and letting you disappear into the crowd. Here, we believe in the power of an incredible team, community and accountability to keep you on track. We don’t just want you to join; we want you to show up, push through, and achieve your goals.

Imagine a place where everyone knows your name and is genuinely excited to see you succeed. We check in on you, celebrate your victories, and support you through the tough days. Our coaches and members are here to motivate, encourage, and hold you accountable every step of the way.

We’re more than a gym; we’re a family dedicated to your success. Accountability is the name of the game at Delta Life Fitness Naperville because we want to see you thrive!

Ready to experience the difference? Schedule your Free No Sweat Intro Today using the link in the comments to take the first step towards feeling great today!

𝘊𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘊𝘩𝘪𝘱 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘊𝘰𝘰𝘬𝘪𝘦𝘴
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
2 cups old fashioned oats
2.5 scoops chocolate protein powder
1 egg
1 tbsp vanilla extract
4 tsp semi-sweet chocolate kisses
5 tbsp butter
1 tsp baking soda
2 tbsp agave
2 tsp raw sugar cane
1/4 tsp salt

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat 350 degrees.
2. Mix all ingredients.
3. Spoon out 20 cookies.
4. Bake for 8 minutes.

👋 Has life gotten in the way, and now it’s been months or even years since you last worked out? Feeling unsure about how or where to start again? Don't worry, you’re not alone.

At Delta Life Fitness, we're all about fresh starts. We'll craft a personalized plan that meets you right where you are and takes you where you want to go. With our supportive community and expert guidance, you'll be feeling great again before you know it. 😍

Ready to rediscover your best self? Just click the link below or in our bio to schedule your Free No Sweat Intro Today 👇

https://www.deltalifefitnessnaperville.com/programs/get-started

Milestone Monday!🏆

This Monday we have a huge shoutout to Amanda for hitting 750 classes! She makes it happen everyday bright and early!☀️

Our community is waiting for you! Click the link below to take the first step and schedule your free No Sweat Intro!

https://www.deltalifefitnessnaperville.com/programs/get-started

#✨ Are you tired of feeling tired?
✨ Lacking motivation?
✨ Wish you could just feel better in your own skin?

We love nothing more than helping ladies just like you feel amazing again! At Delta Life Fitness, we believe in the power of support, accountability and the right fitness plan tailored just for you. 💪

Join us and discover the joy of feeling strong, energized, and confident. It time to get started on this journey —because you deserve to feel incredible every single day.

Ready to make a change? Just click the link below to schedule your Free No Sweat Intro Today.
https://www.deltalifefitnessnaperville.com/programs/get-started

We exist to create that space where you can walk into a "good vibes only" positive atmosphere and shake the stress off you for 30-minutes. Get toned, torched, and grab some mental strength and clarity to get back out there - like a boss. 💪

🤩Want to get some good vibes, take the first step and schedule your free No Sweat Intro today. Just click the link below. 👇

https://www.deltalifefitnessnaperville.com/programs/get-started

𝘈𝘪𝘳 𝘍𝘳𝘺𝘦𝘳 𝘚𝘩𝘳𝘪𝘮𝘱 𝘍𝘢𝘫𝘪𝘵𝘢 & 𝘝𝘦𝘨𝘨𝘪𝘦𝘴
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
10 oz Frozen Shrimp Peeled and No Tail
1/2 Yellow Pepper
1/2 Red Pepper
1 Lime
1/2 Onion
2 tsp Olive (8 Sprays)
1/2 Packet Fajita Mix
1/2 Container Mushrooms

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. In a large mixing bowl, mix all the ingredients until well coated.
2. Place the air fryer liner in the air fryer.
3. Place all ingredients in the air fryer.
4. Cook at 400 for 12 minutes (mix about halfway through).

I don't know about you guys, but Summer for me means grilling and burgers! ☀️

Did you know that burgers are a great and easy way to get at least 25g of protein?
Check out this graphic to see the basic nutrition of common ground meats used for burgers.

Pair 4 oz of your choice of lean ground meat with a reduced fat cheese, be mindful of condiments and LOAD up on veggies to create an easy dinner that's 25-30+ grams of protein and about 400 calories. (Cheese and hamburger buns ADD to the protein content!) 💪

The combinations are endless and so are the flavor profiles. Follow the plate method (yes you can apply that here- think about it like percentages) and you can still enjoy a super satisfying BALANCED, HIGH PROTEIN meal.

So HAVE the BURGER and DON'T FEEL GUILTY about it!

Need more help getting enough protein? Schedule your Free Intro today to learn more about how our very own Coach Desiree - RDN can help. Just click the link below or in our bio.

https://www.deltalifefitnessnaperville.com/programs/get-started

Milestone Monday - 250 Club!

Shoutout to Renee Davenport for hitting 250 classes completed!

Ready to work towards completing 250 classes yourself? Take the first step and click the link below or in our bio to schedule your free No Sweat Intro today!

https://www.deltalifefitnessnaperville.com/programs/get-started

🌟 Did You Know? 🌟

At Delta Life Fitness Naperville, we build a tailored program just for YOU to help you reach your personal goals! 💪

Whether you're looking to shed those extra pounds, tone up, or simply feel amazing in your own skin, we've got you covered. Our offerings include:

🔥 Personal Training
🔥 Group Classes
🔥 Nutrition and Accountability Coaching
🔥 And so much more!

We’ll create the perfect plan that fits your lifestyle and keeps you on track. Ready to transform your life? Just click the link below or in our bio to take the first step and schedule your Free No Sweat Intro today.👇

https://www.deltalifefitnessnaperville.com/programs/get-started

𝘊𝘪𝘵𝘳𝘶𝘴 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 & 𝘘𝘶𝘪𝘯𝘰𝘢 𝘚𝘢𝘭𝘢𝘥
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

3/4 cup quinoa

2 tbsp olive oil

1 pound organic chicken breasts chopped into 1 inch cubes

2 cloves roasted garlic chopped

1/2 tsp smoked paprika

1/2 tsp salt

2 medium oranges (peeled and segmented)

3/4 avocado

𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴

1/4 cup fresh lime juice

1/3 cup cilantro chopped

1 tbsp orange juice

1 tbsp olive oil

1 tbsp honey

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬

1. Cook quinoa and let it cool

2. Pour olive oil on sauté pan and cook chicken and roasted garlic. Sprinkle paprika and salt. Cook about 8 minutes until chicken is done

3. Add cooked chicken, avocado and oranges to the quinoa. Stir and set to the side

Dressing:
1. Whisk all ingredients together. Pour over salad as eating it.

2. Enjoy over spinach or mixed greens!

How did our program help you?

In the beginning it was hard because I did not believe in myself. Even though I saw other women working hard, that didn't speak volumes to me because I figured they've been fit all their lives and they were doing this to stay in shape.

Coach Patrice wrote on the glass when you feel like giving up, just remember why you started.

When I missed days, Coach Nikki texted me and said, We've missed you in the studio this week, what can I do to help?

These incidents had the greatest impacts. Our coaches made me realize my why and took away my excuses.

Coach Nikki gave me the support I needed. She saw me. (this was big). The weight this held was so substantial, I felt like I couldn't let them down, and in return I was the one benefiting the most.

Also, I made new friends!

Ready to make some changes like Tiffany? Just click the link below or in our bio to schedule your Free No Sweat Intro Today 👇

https://www.deltalifefitnessnaperville.com/programs/get-started

💖 We Understand Life's Balancing Act!

At Delta Life Fitness Naperville, we know how challenging it can be to juggle all of life's commitments. But guess what? We’ve got your back!

Our supportive community and expert coaches are here to help you lose weight, tone up, and feel amazing in your own skin again. 🌟

Join us and discover a place where you can achieve your fitness goals, reduce stress, and find that perfect balance. Because you deserve to feel great every day!

Ready to start your journey? Just click the link below or in our bio to schedule your Free No Sweat Intro today👇

https://www.deltalifefitnessnaperville.com/programs/get-started

🫗Check out some easy ways to increase your hydration.

Hydration, is very important for your overall health, especially in the hotter weather. Remember to stay hydrated before and after workouts, and any time your spending time outdoors.

Need some more support with reaching your hydration and nutrition goals. Just click the link below or in our bio to schedule your Free Intro today and find out how we can help.👇

https://www.deltalifefitnessnaperville.com/programs/get-started

Looking for a fitness community that's got your back every step of the way? Look no further than Delta Life Fitness! 💪

We're more than just a gym - we're your go-to destination for holistic wellness. From personalized fitness plans to expert nutrition guidance, and accountability we've got everything you need to crush your goals and feel your best.

At Delta, you're not just a member, you're part of our supportive family. Surround yourself with like-minded individuals who uplift and inspire you on your journey to a healthier, happier you.

Join us and experience the difference a supportive community can make in your fitness journey. Together, we'll sweat, smile, and succeed! 💖

To get started just click the link below or in our bio to schedule you Free No Sweat Intro today.👇

https://www.deltalifefitnessnaperville.com/programs/get-started

This Monday we have 2 Birthday shoutouts to Emily Vayr and Tanja Simono!
Diane Pettinger reached the 250 club! Great job Diane!

Ready to kickstart your fitness journey like these 3 ladies did? Schedule your no sweat intro today with the link below or in our bio! 💪
https://www.deltalifefitnessnaperville.com/programs/get-started