Fitness Inside Out
In-Home-Personal-Training-Studio. Offering Personal, Partner and Group Training. Certified Pilates Mat, Reformer & Chair for 25 years.
In-home personal training business. At my In-Home Fitness Studio. Offering Personal Training, Partner Training, Small Group Training. Pilates with all equipment as well! Works with women & men of all ages! Love working with kids of all ages - everyone should be moving all ages & I enjoy all ages!
Empower yourself as Maid of Honor in April and first-time Aunt! Strengthen your arms for cuddles and lift that chubby baby (well he’s not chubby yet😂) with ease. Get ready to shine in your bridesmaid dress! 💪💕
08/15/2024
Our Biannual back to school dinner & movie night! Love these girls so much! Wishing them the best as they enter their last semesters of their college life! We had a wonderful summer of some amazing workouts & great talks that’s what it all about!
Oh & I learned how to take a better group photo “go down, go down” - oh ok I thought we look better when we go up - you learn something every day from these beauties!
❤️TJ❤️
Best photo captured by Cori! 😂😭
08/11/2024
Loving my high school girls it’s been the best summer ever! Happy to have you!
-❤️TJ❤️-
07/28/2024
Our bodies are a work in progress! Enjoy the journey & let’s make those bodies STRONG 💪 as heck!
Happy 4th of July!
Enjoy your day!
❤️TJ❤️
I challenge you to join me in eating less sugar less sweets in your diet and you will feel amazing. Lose a few pounds and get a flatter tummy.
Cut sugar out of my diet & let the magic begin!
06/15/2024
Shout out to Titan your kicking butt so proud of you! Lost 4.1% Body Fat, down 20.1lbs, down 2.6 BMI!
05/11/2024
Shout out to this guy! Down 15.2lbs & Lost 3.1% Body Fat! Tracking calories, lifting, boxing 🥊 & walking & lots of core work! Keep it going strong 💪 so proud of you Titan!
Thankful I can workout again! Finished my 1st strength workout at the Bellagio in Las Vegas! Omg I am sooo sore!
04/17/2024
Shout out to this guy! Photos speak for themselves. Update on actual weight loss on Friday! But this is why again I tell my clients we have to take photos. It is quite amazing when you look at the changes in photos - when you’re not seeing a lot on the scale! So take photos of yourself so you don’t get frustrated during your weight loss journey.
Yikes this time change 😳🫤!!!
I can guide you through some amazing workouts & get you feeling like you again or a new improved you!
02/05/2024
12 months…
Down 19.7lbs-Down 4.7% Body Fat-Down 3.1% BMI-& we keep pushing-we keep working-we never give up-we have to much to fight for! So proud of my girl!
-❤️Trainer Jen❤️-& so her story continues!
Working out can change your mind, your body, your energy level, your overall health, your sleep patterns & so much more!
01/16/2024
Come hang with me Trainer Jen this winter let’s get fit together! Hangout in the best kept secret in Naperville-Private-In-Home-Fitness-Studio featuring your one & only TJ (Trainer Jen)!
(This is my little snow girl that will be hanging with us all winter long) 🤣🥶
Get up & get it done! Trainer Jen Naperville IL
Happy New Year from TJ! LOL I finally finished my last chance 2023 cardio workout now let’s enjoy this night!
❤️Trainer Jen❤️
Goals for 2024 we can accomplish them together!
Looking forward to seeing everyone this week! Put down those forks & pick up those weights! 👀😳
11/21/2023
Connect with me on Instagram!
❤️Trainer Jen❤️
Trainer Jen works with each individual client on their strength & weaknesses. Improving one session at a time!
Physical therapy on hip & heel completed by Trainer Jen from Trainer Jen on hip & heel! I am my own physical therapist & pretty darn good at it!
❤️Trainer Jen❤️
10/08/2023
Photo’s don’t lie! Take photos of yourself weekly then you will stay motivated bc therefore you can see the little changes! If you solely focus on weight & the scale you will be disappointed - results will come over time but you have to be patient you didn’t get to where you are overnight.
❤️Trainer Jen❤️
As of September 15th she was down 12 1/2 pounds, 3 1/2 % Body Fat and BMI overall went down 2.2%. Due for another weigh-in to see where we are 2 weeks later!
Slow & steady wins the race! This is the healthy way to lose weight we are 9 1/2 pounds away from our first goal weight. Notice her arms & how they are getting toned so if she just changed her diet without lifting weights she would not look as healthy & fit! I notice this with many people that lose weight - if you look skinny & not fit you need to add weights to your routine. Losing weight (decreasing calories & eating clean) while toning with weights while getting your cardio in equals the perfect recipe to the new healthy you!
We can do this together come join me this fall!
❤️Trainer Jen❤️
10/06/2023
Happy Friday! Show me your guns! You work so hard every week so SHOW IT OFF! Be proud of your bodies & the work you put in - your the ones kicking ass keep it up!
Sending love from your…
❤️Trainer Jen❤️
10/06/2023
As of September 15th she was down 12 1/2 pounds, 3 1/2 % Body Fat and BMI overall went down 2.2%. Due for another weigh-in to see where we are 2 weeks later!
Slow & steady wins the race! This is the healthy way to lose weight we are 9 1/2 pounds away from our first goal weight. Notice her arms & how they are getting toned so if she just changed her diet without lifting weights she would not look as healthy & fit! I notice this with many people that lose weight - if you look skinny & not fit you need to add weights to your routine. Losing weight (decreasing calories & eating clean) while toning with weights while getting your cardio in equals the perfect recipe to the new healthy you!
We can do this together come join me this fall!
❤️Trainer Jen❤️
Biceps, Triceps & shoulders 6 exercises, 1 minute each & 3 sets of each! I wanted to share some of my favorite exercises with all of you!
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START ON THE INSIDE
Fitness Inside Out believes in starting on the inside with all of your fitness goals. Fitness Inside Out in an exclusive in home studio that specializing in Core Pilates Classes, Interval Group Training, Personal Training, HIIT Cardio & Core Class and Partner Training.
Who is Jen?
Jen is passionate about living what you preach. She is extremely passionate about motivating and encouraging her clients. From 20+ years of being a successful health and fitness trainer, Jen gets to live her dreams by helping her clients achieve theirs. She believes that being a successful trainer isn’t something obtained in a book, a degree or a certification, but real life and real experiences. Though all of that combined with years of experience is part of the equation. Jen attributes her success to having amazing mentors among her path of personal training. That along with an extremely optimistic personality, Jen believes that is why she is blessed to do what she loves each and everyday. Help you!
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Naperville, IL
60540
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