F45 Training Naperville

Flying through the week! Don’t forget to join us tomorrow for the last Bears workout of the Phase! See you on the training floor 🙌

Thanks to everyone who joined us for our 2024 Regional yesterday! Whether you were participating or there to show your support for an , thank you for reminding us just how awesome our community is ❣️

Speaking of awesome, we wanted to wish a very Happy Father’s Day to all the incredible dads who flex their strength both inside and outside of the studio. 💪🏼
Enjoy your day!

Not pictured: The time, effort, and dedication that goes into getting this strong 💪 Time to dominate Playoffs tomorrow ✅

📣 Playoffs is almost here and it’s time to represent - Raise Your hand if you’re in! ✋

📅 Date: Saturday, June 15th
🚨 What to Wear: Gray to represent NAPERVILLE
⏰ Time: 8:00 AM Arrival
📍 Location: F45 Training Schaumburg - 160e S Roselle Rd, Schaumburg, IL 60193

The only place where success comes before work is in the dictionary 📖💪

You’re now at the halfway mark of the F45 Challenge, and this is where the magic happens. The initial excitement may have faded, but your true strength lies ahead. Each choice you make brings you closer to the finish line.

Keep pushing, stay focused, and remember—you have the power to achieve amazing things.

There’s no better feeling than encouragement from an F45 Coach. See everyone tomorrow for

F45 Naperville will be dominating the Fitness Fusion Stage as a Studio Session Host at THRIVEFest, Naperville’s Inaugural Fitness Festival. That’s why we are announcing a Complimentary Pop-Up Session for THRIVEFest Ticket Holders on Saturday, for the ultimate THRIVEFest experience. We’ll have beverages and food to fuel you up after the session, so make sure you book your spot!

If you haven’t already purchased your ticket to THRIVEFest, you still have time but don’t wait TOO long before they sell out! THRIVEFest is on Saturday, August 3rd from 10AM to 3PM, held at North Central College’s Football Stadium.

Sign-Up for the THRIVEFest Session and show us your confirmation email when you arrive.

Checkout for more information, and to purchase tickets!

Let’s Do This!

‼️ Calling All Students ‼️

Spend your summer with - the perfect place to crush your fitness goals, maintain your athletic performance, or just stay active with an awesome community and a variety of cardio, hybrid, and strength-based workouts.

We’ve got a killer deal just for you. Want in? Message us for details. 🌞

Today starts our 45-day holistic 💪🏼

Life is about + your nutrition should be no different! For many people, creating a balanced meal that fits their lifestyle and schedule is confusing and overwhelming.

Looking for new recipe ideas? Want to simplify your meal planning and order tasty premade meals? No problem; the has you covered! Head on over to the “Eat” tab and explore all the ways F45 is here to help you reach your goals.

🏁Ready, set, sweat! 🏁

presents our beloved which begins Monday, May 20 and ends Wednesday, July 3. This holistic lifestyle program will empower you to reach new fitness goals, regardless of your fitness abilities.

Register for access to 45 days of team training, results-focused nutrition, and wellness support to help you transform your life and create long term healthy habits.

👉🏻 Contact your studio team for more details & to secure your spot today!

Don’t compare your chapter one to someone else’s chapter twenty. At there’s a place for everyone…

is almost here!

From May 6 - 12, you’ll see 7 workouts inspired by and his pre-movie training. All fitness levels welcome 🏋️

Stay tuned for daily details of each workout!

Message us for more details 💪

F45 Training GLEN ELLYN is hosting a FREE HYROX Community Workout Event this Saturday, May 4th from 9:30am - 12:30pm

📍Address: 369 Roosevelt Road Glen Ellyn, IL 60137

💪 Many of you know that we’ve recently joined HYROX as an Official Partner Gym.. Our F45 Training workout style and programming perfectly complements the movements and stamina needed to prepare you for your big day on the HYROX floor. 

🦵As a kick off to this exciting new partnership, F45 Training and HYROX are teaming up for a huge community workout to celebrate the launch of HYROX Chicago!!

🏋🏻‍♀️ Whether you’re planning to compete in a HYROX race or just interested in a fun challenge, we would love to see you there. Message us for details!

Keep pushing on, team - you are HALFWAY through the Challenge!

Staying motivated is difficult, but you can reinforce your new habits by celebrating every win, no matter how big or small! Try documenting one small win per day in a journal, on social media or with a friend.

Need inspiration? Read more on the F45 Challenge website:

Your Coach’s reaction when you’ve accepted their exercise challenge 🫡🤩

Don’t miss out on tomorrow! Let’s finish up week three of the strong.

Your Coach’s reaction when you stop before the beep... Raise your hand if you’ve gotten this look from Coach Tre ✋

Let’s finish week two of the out STRONG

Bringing back with a little extra heat as we welcome DJ Advantage for this hourlong calorie torching workout!

What to Expect...

Pods: 2

Stations Per Pod: 6

Timing:
Lap 1: 60 seconds of work / 30 seconds of rest
Lap 2: 40 seconds of work / 20 seconds of rest
Lap 3: 20 seconds of work / 10 seconds of rest

Plus… a bonus bodyweight Reel at the end of every pod.

See you on the training floor!

Hello, old friend. 🦩

is BACK and better than ever! With one pod and 9 stations, this original is sure to build your aerobic capacity through short, explosive bursts of work.

🦩 🦩 🦩

Let’s get ready to CRUSH week one of the AND

Phase 2 is all about building foundations. We call it our is our ‘Build’ focus, featuring more push movements. In this Phase we will be focusing on mastering push lifts, by increasing range of motion, improving technique and training at a higher volume to develop movement.

See you tomorrow for 🏆

🚨Don’t Forget 🚨 The is starting this Monday, February 5th - March 20th. will focus on education, motivation, accountability, mindset, movement, and lifestyle changes.

What to expect throughout the 45 day challenge...

✅ Motivation: Coaches are here to keep you motivated and inspired every step of the way
✅ Accountability: Daily class attendance checks are here to keep you on track
✅ Earn Points: Weekly Bonus challenges provide an opportunity to earn bonus points
✅ Team Spirit: Challenge Participants will receive complimentary team socks to show their team pride during class

Not signed up yet? Message us for details. Havent tried F45 yet? Now is the perfect time to be a part of the team.

Only a few days left to claim our $7 for 7 days promo OR 50% off your first month as a new member.

What is F45? F45 is more than just a workout; it’s a global fitness and lifestyle community. We bring you a complete wellness solution, encompassing functional, HIIT training, nutrition guidance, challenges, and accountability.

With over 5,000 unique movements crafted by our global athletics team, every session is a fresh challenge, making fitness exciting and fun. With our innovative program design, we bring you workouts that are broken down into resistance days, cardio days, and hybrid days.

Monday: Cardio
Tuesday: Resistance
Wednesday: Cardio
Thursday: Resistance
Friday: Hybrid
Saturday: Hybrid
Sunday: Resistance

No matter where you are at in your fitness journey, there is a place here for everyone. Join the F45 community, where innovation meets motivation, and your results become a testament to your resilience. Message us today for details.

REMINDER! We are so excited to welcome Jess Bell, one of our 2024 to our studio this week!

Jess comes to us from her home studio in Lansing, Michigan, where she has racked up over 1200 classes coached.

We can’t wait for her to join us for this Tuesday!

🔴 Spaces are limited, so prebook now 🔵

You either quit or keep going. They both hurt. It's okay to have an off day; It's okay to get frustrated; It's okay to feel like you are stumbling in the dark. Just remember, even the brightest stars face cloudy nights. No matter where you are in your fitness journey, is here for you, always.

While the high tomorrow will be in the single digits, we'll be heating things up to finish off the first week of the new phase with - P.S. Don't forget to bring a fresh pair of shoes 🫶

What is Mkatz?

Workout Type: Resistance - goal is to lift as heavy as possible
Stations: 9
Sets: 3 at each station
Laps: 2 Laps throughout the room
Timing

Set 1: 35 sec work and 10 seconds of rest 
Set 2: 20 sec work and 10 seconds of rest 
Set 3: 20 sec work and 20 seconds of rest

Your face when you see there are no hydration breaks for tomorrow.
 
Tomorrow starts in 2024!
 
What to expect…
 
Pods: 1
Stations: 9
Work: 40 sec
Rest: 20 sec

We’re starting 2024 with our BEST membership offer for newcomers to train with the best in the world! 🙌

Now through the end of January, we’re offering 50% OFF our unlimited and limited memberships for your first month. Already a member? No worries, we’ve got something for you too! 💪

NEW MEMBERS 👇
➡️50% OFF your first month as a member
*3 month commitment required*

CURRENT MEMBERS 👇
Upgrade incentives and special deals
*contact our team to learn more about pricing*

Tag your F(45)am to spread the word💪. HIIT the link in bio or shoot us a DM to get started!

Our coaches are not just here to push you and correct form, they’re here to ignite the spark that drives success. Be a part of the in 2024…

Haven’t tried F45 yet? Message us to find out how you can save 50% off your first month.

🎁 We're making a list, checking it twice, and updating our class schedule for the holidays…

Sunday, December 24th 8:00 / 9:00
Monday, December 25th Closed
Tuesday, December 26th 8:00 / 9:00 / 12:00
Monday, January 1st 8:00 / 9:00 / 12:00

Friday is going to be the 🟡 highlight 🟢 of the week as we push through Spirit Week with !

Bust out your best neon gear and get ready to feel electric ⚡️ for - part of this week’s of