SPENGA

Just in case you forgot, we put a reminder on your water bottle ✌️

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Let’s make it a WERK Week! ⚡️

WERK smarter. Not harder. ✌️

You ready to put in WERK, Wake Forest? The best workout ever is coming soon. 💚✨

SPENGA Fam, you are our WHY 💚✨
And we love hearing about your why.

We only get stronger when we recover. 💪

Let’s make it a WERK week, CREW!

Be your own boss and make the world a healthier place. You in? Link in bio to learn more about our franchising opportunities.

Ready to heat up that body and shred some cals? 👊

Best. VIBES. Ever. 💫

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Let’s make it a week CREW!

We have some amazing WERKOUTS lined up this week.

Love AMRAP style? The 4th of July will be 🔥
Also, SPENGA turns 9 on 7/7. Claim your space and celebrate with us!

Bring the power of RIDE-REP-REVIVE to your community. Link below to learn more about our franchising opportunities.

https://spengafitnessfranchise.com/

That Friday feeling 🍾

📷: .lywhite

With Holistic Nutrition Therapy at SPENGA, you're not just changing your diet; you're changing your mindset and habits for a lifetime of better health. Our comprehensive approach covers everything from fitness nutrition, cardiac health to hormonal balance, and much more. Link in below to take advantage of your free consultation.

https://spenga.holisticnutritiontherapy.com/

WERK Week 🔥

Let’s make it a week, CREW!

Let’s WERK, CREW!

SPENGA is medicine and can often count for tax-free spending - saving an average of 25%. Using HSA or FSA funds for essential items can be complicated and frustrating. That’s why we’re working with Truemed to make the process easy. Reach out to your studio for details!

POV you're about to ride it like you stole it

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Let’s make it a WERK Week:

Drop a comment below on which days you’re going to crush this week!

Y'all are taking SPENGA to new heights. ⛰️💚

We LOVE seeing you rock your gear when you travel. Keep tagging us in those vaca snaps!

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Let’s make it a WERK WEEK!

What’s your favorite day to WERK this week?

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We may be biased, but we saved the best for last. Rounding out spotlighting our favorite thing in the world; WERKing out.

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This week we're spotlighting the benefits of mediation! Don't sleep on this stress hack, SPENGA Fam.

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We're proud to spotlight NAMI this month! They work tirelessly to end stigmas, extend support, and advocate for policies that prioritize well-being for individuals impacted by mental illness. Consider donating or volunteering for them this month!

⚡ YOU VS. YOU CHALLENGE GIVEAWAY!⚡ This week, we want to hear your “why” SPENGA Fam. Why do you RIDE-REP-REVIVE? Why do you choose to sweat with this community? There are a lot of other studios out there, and we want to know why SPENGA is the place you come to WERK it out each week. Share your “why” with us for a chance to win a Hypervolt Go 2 Massage Gun! Entry details below:

1. Following this page and your local studio IG page.
2. Like this post.
3. Use the template on the third slide to share why you SPENGA. Be sure to tag and your local studio page.
Don’t forget to give our friends at a follow!

*Giveaway closes on 5/17. Winner will be announced on our stories on 5/18. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

We're in the home streeetch. The weekend is almost here. ✨💚

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This week we're talking routines! The power and benefits of maintaining daily routines are invaluable to mental health. Drop some of your favorite morning or evening routines in the comments!

Weekly WERK line up 💯

Let’s make this week our strongest yet!

Happy Friday CREW! Here are next week's REP formats and focuses 💪 Head to the SPENGA 2.0 app to CLAIM YOUR SPACE or call (603) 324-0355 to book your FREE session!⁠⁠⁠
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We love hearing WHY YOU SPENGA! Thank you Jenny for being apart of our crew 💚 ⁠⁠⁠
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Happy Monday CREW! Here are this week's REP formats and focuses 💪 Head to the SPENGA 2.0 app to CLAIM YOUR SPACE !⁠⁠
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We love hearing WHY YOU SPENGA! Thank you Katarina for being apart of our crew 💚 ⁠⁠⁠
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We love hearing WHY YOU SPENGA! Thank you Meaghan for being apart of our crew 💚 ⁠⁠⁠
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Day 8: Final Destination⁠
Sadly the end is here for HELLth Week, however we're HOVERing over the end as long as we can! Check out slides 2-4 for details on today's challenge and prize!⁠⁠

Happy Monday CREW! Here are this week's REP formats and focuses 💪 Head to the SPENGA 2.0 app to CLAIM YOUR SPACE or call (603) 324-0355 to book your FREE session!⁠⁠⁠
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Day 7: Misery WERK⁠
It's true that time moves slower when planking, some may even say it's miserable? Check out slides 2-4 for details on today's challenge and prize!⁠⁠

Day 6: Kettle 🔥⁠
Grab that KB and get ready to drop it like it's HOT! Check out slides 2-4 for details on today's challenge and prize!⁠⁠

Day 5: 👯‍♂️🪓⁠
Here's Johnny! Check out slides 2-4 for details on today's challenge and prize!⁠⁠

Day 4: Walking 🧟‍♀️ 🧟‍♂️⁠
Let's SPIN like our life depends on it! Check out slides 2-4 for details on today's challenge and prize!⁠⁠