J- Cuthbert Training

This is the beginning of a New Day.

You have been given this day to use as you will.

You can waste it or use it for good.

What you do today is important as you are exchanging a day of your life.

When tomorrow comes, this day will be gone forever; in its place is something you have left behind.

Let it be something good.

Anything worth doing is worth doing 💯 %

That includes your fitness journey!

If you’re gonna show up you might as well show out right?!

If you are gonna take the time to cook you might as well cook healthy.

You see we all have choices each day we are given thousands of options via our thoughts and our mind.

We typically choose the path of least resistance..

But if you want true success…

Take The Hill 💪🏻

New Years is officially 60 days away what are you going to do NOW to make yourself better??

I’ve been quiet on here the past month or so.

The truth is I didn’t really have much to say…

Even now words are not coming to my mind easily.

YOU will experience struggle

YOU will experience heartache

YOU will get knocked down

But the beautiful thing is YOU can get back up!

The person we become after overcoming adversity is a beautiful thing.

Embrace the struggle you’ll be glad you did one day 💪🏻

Also get your butt to the gym and lift heavy!

Your thoughts and beliefs are great however your actions determine the results.

This is so true I’m so many areas of your life.

You want to lose weight but your actions say otherwise.

You want to build your business but you choose Netflix over sending the emails.

You want to get stronger but you choose to do 2 reps less each set.

Every action has an equal and opposite reaction.

What actions are you taking this week to propel you toward your goals??

Wise words from a young aspiring leader in this world.

They still hold true today and also go

What’s done in darkness will come to shine in the light ✊🏼🤟🏼

Goodluck boys

I appreciate each and every one of you!

I woke up feeling very thankful and Blessed this morning.

Blessed with family and friends

Blessed with a Home we love

Blessed to be able to provide for the people I love.

Blessed to know God and speak to him daily.

With all my blessing I want to find ways this year to give to others more this year.

This year I vow to spend less time thinking of X’s and O’s , sets and reps and finding ways to give back to my community.

I appreciate everyone for taking the time to reach out yesterday 🤟🏼✊🏼

Josh

W

❗️Choose your Hard ❗️

Looking in the mirror and being disappointed or at the very least dissatisfied is HARD!

Committing to the process of losing fat and gain muscle is also HARD 👇🏼

➖Walk 10 k steps a day
➖ Strength Train 3 or more times a week.
➖Sleep 7-9 hours a night
➖eat .8-1.2 grams per lb in protein
➖Eat adequate carbs as they aid in regeneration of muscle tissue
➖ Reduce Stress ( if we are reducing calories and have additional stress eta our body will be resistant to fat loss)
➖Find a program and a coach that helps you ENJOY THE PROCESS

You see when I break it down it’s simple to understand why the process is so hard. But with proper guidance and accountability the process isn’t really that HARD.

It’s Monday Think about which hard you choose today?

60 Hours Later a Hawk is Born!
cuthbert and I would like to introduce you to sweet little Hawkins Grant Cuthbert 🙏🙏🙏 💙

Coming in at 8lb 4oz of pure joy we could t be more excited to welcome this miracle to our family!

Stella is going to be the best big sister (we hope)!

We want to thank everyone for their thoughts and prayers over the past couple days 🙏

No long copy today.

Just know the process takes a long time.

Nothing short last forever

Everything worth while takes a while

Have fun and enjoy the process 🤘🏼

I’m considering opening up 3 online coaching spots next month!

Interested drop ALLiN below or shoot me a dm 👍🏻👍🏻

The results you desire are just outside the circle.

By the circle i mean the never ending hamster wheel of fad diets and non sustainable training modalities.

Your favorite influencer isn’t going to preach sustainable fat-loss because that doesn’t sell.

Your favorite strength coach isn’t gonna promote progressive overload because that takes along time.

This keeps you in the cycle of 8weeks of hard work (no recovery) followed by 8 weeks on a bender leaving you in a worse place then before.

Train hard
Eat for your goals
Recover like a champion

The secret sauce 👆🏻

I hope this helps someone today 💪🏻💪🏻

In a world where people turn to social for everything including success, affirmation, credibility, , motivation and ideas you got a few choices.

1️⃣. Chase the daily workout your favorite influence posted or the new movement some celebrity is talking about.

OR

2️⃣ Stick to the tried and true good old fashioned hard work! Just like my shirt says baby!

Dumbells
Deadlifts
Diapers

These things will always be around and they will always work for you!

Is the success you desire waiting on you to make the decision to commit?

It sounds simple right? Eat less and exercise more…

That’s what the world wants you to believe is the best way to get into world class shape.

The truth of the matter is it take hard, structured, intentional work which is incredibly HARD to COMMIT to.

But what if you did what if you made that commitment to change your life and change it for good.

No I’m not talking about 8 weeks of your lift if that’s what you are after I’m not the coach for you.

I’m here to guide you, teach you, and make this something that will Last with you forever.

Don’t be scared to ask for help we all
Need it sometimes.

I’m Here when you’re ready 💪🏻

Unpopular truth about fitness 👇🏼

1️⃣ Following a structured program is a necessity for training success

2️⃣ Strength training is King

3️⃣ Sleeping is the most under appreciated performance booster.

4️⃣ Eating carbs drives performance enhance and FAT-LOSS

5️⃣ Train like and athlete to stay athletic for life

6️⃣ The anabolic window is not real …

Have a great day folks ✊🏼✊🏼✊🏼

“Coach Carbs Make Me Fat”

This couldn’t be further from the truth

I would argue if utilized properly carbs are the most important macro nutrient 👀

Carbs aid in brain function (preferred fuel source)

Carbs drive muscle growth

Carbs drive recovery

Carbs are essential for training hard and recovering from that training!

Take my guy here 👆🏻 we have added over 700 calories a day and 100 carbs a day into his nutrition protocol.

Guess what happened? 30 lb of fat loss all while crushing PRs in the gym 💪🏻

Proud of you brother ✊🏼✊🏼✊🏼

Struggling with nutrition?

Drop your questions below 👇🏼

Success in your fitness journey.

I believe your success is somewhat binary.

Being Fat is HARD but so is being LEAN.

Being Weak is HARD but so is being STRONG.

You control the outcome ultimately by choosing which category of hard you’re willing to endure.

What are you doing to change your narrative 👇🏼👇🏼

Let me be honest with you.

If you want to lose fat you NEED to know how many calories you’re consuming.

If you want to maximize performance you NEED to maximize recovery

If you want to try and tackle both of these at the same time you NEED to maximize nutrition, maximize training stimulus, maximize recovery, maximize sleep and understand this does nothing happen over night.

You see typically we like to concentrate on one goal at a time (aesthetics, performance, longevity).

Some people depending on training age can pick 2 of the 3 and get results. However most trained individuals this is a difficult task.

So many people in this industry will sell you some BS program that will increase your bench by 100 lb while increasing your flexibility all while losing 50 pounds in 5 days….

We need to set the record straight having physiological changes takes hard work and dedication!

I am thinking of releasing A free program around performance want it???

Drop me a 🔥🔥🔥 in the comments

Client Spotlight 👇🏼👇🏼

“When I first reached out to Josh, I thought I was buying a workout program. What I ended up buying was a lifestyle program. Josh has helped me improve in all aspect of life. I’m hitting PRs in the gym, sleeping better, being more active, and most importantly I’m in control of my diet.”

Congrats to my guy for crushing it!

Drop me a ✋🏼 below or dm me if you want results like this 👆🏻

Training vs working out.

It should be made very clear there is a HUGE difference between the two.

To work out is to exercise without any long-term performance goals in mind.

Training is a specific selection of movements, movement patterns, and rest ratios programmed with a specific goal in mind.

The highest performers in the world TRAIN and you should to.

Get after it this week fam 💪🏻

Let me ask you a question…

How committed are you to the desired outcome?

Are you willing to do the simple things necessary to achieve success.

Let me be real you may not get to the finish line tomorrow but will the work you put in be worth it?

For my clients we prioritize the mindset shift that’s necessary to change the trajectory of our outcome.

Eating Whole Foods 90% of the time win ✅

Having Dinner with the guys or a cookout with the fam guilt free ✅

Not going to the gym because you have calories to make up for ✅

Having this mindset does not happen over night you have to put in the work.

I have a free Facebook group with training programs, nutrition blueprints, and exclusive content.

Want access shoot me a dm or comment ALLiN

Let’s have a great week fam

Reflection…

As i sit here writing this post What was on my mind has been pretty heavy.

The reflection that I see in the mirror is it the same as other people view me?

Now let that sink in for a minute how many of you have that same thought process ?

You see many of you are “trying” you become the best version of yourself but trying might be just what’s holding you back!

I know this because it holds ME BACK. I have spent the past 5 days with 50 NfL athletes and 200 coaches from across North America. Still when I got home today after working multiple 12 hour days in a row I questioned was today enough?

I wrote this because I know there’s someone out there trying and I challenge you to start Doing! Do the thing that you committed do. Do the work to become successful!

Quit trying and start DOING.

Thanks

Coach I’ve tried everything in the past and nothing works for me…

You know what works really damn well? Doing the basics and doing them great!

1️⃣ Train 3-5 x a week with intention on muscle growth 💪🏻

2️⃣ Eat real foods and get your protein in!
Research shows of calories are equal a higher protein diet yields better results for Fat Loss!

3️⃣ Recover harder than you train!
Get 7-9 hours of sleep, control your stress, and fuel the body for recover by eating adequate CARBS!

I can’t do the work for you but i can help coach you to your best self ✊🏼

Shoot me a dm or comment shredded if you are ready to get to work 👊🏼

“Work done in darkness brings the light”

Simply stating all the little things you do when no one is watching yields the true results you seek.

It’s easy to do the work when ppl are watching.

Your true character is defined by your commitment to success during all hours.

Let’s go out and crush this week 💪🏻