Cravewell

Y’all! With my family growing and in an effort to align and simplify my life and businesses more, i am going to be merging this account with my personal account!
Don’t worry though (I know you are all REALLY concerned about it. 😎) I will still be focusing on sharing about the health side of my business.
I will also though be focusing on my other passion which is developing others to lead themselves more clearly than the day before, seeing companies thrive by improving their cultures, and podcasts & resources I am loving.
I will also be sprinkling in family pics because that is a huge part of who i am!
So if you choose to make the switch with me and follow me over I would be overjoyed and can promise you will get much more value than what i was doing on this account.
My desire is to make daily healthy decisions that are inspiring to others, that enable me to be present with my family and the people I work with ever day.
I hope you will join me!

Hi friends! The coach that taught and introduced me to Macros is doing a Facebook Live on Wednesday! If you are free I believe it would benefit you greatly to join. She is a registered dietitian and knows her stuff! Tiffany Breckenridge

Metabolic Damage is a myth...but metabolic suppression is a reality.

Two hours of fasted training, less than 100g carbs a day, gaining weight, losing energy, suffering adrenal fatigue...Sound familiar?

To Learn more tune into Facebook Live Wednesday @ 3pm TALKIN' MACROS with Dr. TIFF.
Blakely Dunn, Maritta M Hunt Tara Roach Samantha Oaks Jamie Lynn LeBrun Maria Spears Kylie Morgan Jenny Bender

Y’all! This Christmas break is just now ending for the Rosolino household. After 3 weeks of Justin and Grey being out of school (husband is a dean of a high school). 7 holiday gatherings and my beautiful mother in-law in for a week, it all comes to an end tomorrow and my soul feels a bit weary from the lack of routine. I have also been sick on and off since a few days before Jude was born. 🤦🏻‍♀️
All that to say is tomorrow feels like New Years day for me and has me reflecting.
Last year was tough for me for many reasons
1. We were transitioning from a huge move to a new town.
2. I got pregnant last February and it was not an easy one for me. Instead of PP depression, i think i have pregnancy ‘depression.’ Ever since Jude was born i have felt a huge relief and hope and lightness for what’s to come.
I did learn how to slow down on a whole new level.
I learned to settle in a town that doesn’t feel like me and let go of trying to make it something it’s not and focus on doing my part to make an impact by loving those around me, investing in my roles here and believing God is working much more under the surface than i realize.
And today as i was leaving church, I thought about how proud i was of myself for accomplishing what i did last year!!! I grew and birthed a human and made a FAMILY.
I have never felt prouder of anything else in my life. I am grateful to be grounded in motherhood and family as i enter into 2018 with a lot of goals and hopes of creating my best work yet. Thank you all for following along and for inspiring me to live a life with energy, passion and intention.

Feeling extra grateful for this little guy today and excited for all of the adventures we will go on as we enter in another year together. 2018 we are ready for you! 📷

Giveaway alert! Life Edit RESET starts in just under two weeks on January 8th! My friend and I teamed up again to offer you a program that includes all the tools you need to reset and learn how to fuel your body with an individualized macro plan and all the resources you will need. We are giving away the program to a pair of friends. To enter you need to tag your friend on my page as well as and share why we should pick you. 🙋🏻‍♀️

Starting my morning off right with some !

One of my favorite things about this season is all the holiday flavored treats! And this Holiday Cheer Kambucha gives me all the feels.
A bonus is that it also leaves me feeling full and with lots of energy to tackle the afternoon and evening with my boys. 🙌🏼🎄

Y’all everywhere I go people ask me where i got this wallet. It is from and they are having a sale today seriously though if you are looking for a practical new wallet that holds your phone go snag one!!!

The birth of Grey pushed me to go out on my own and start my own businesses. I could not be more grateful for the ways his life has impacted mine. Also, his dimples are perfection.

I have a pretty good feeling about this holiday season. 😍👶🏻🎄

Eating a delicious dinner made by the made by the one and only kitchen is clean, diaper stations ready for night feedings, baby is sleeping like a champ and I am enjoying a nice Porter beer feeing like i can conquer the world. 💪🏻

38 weeks tomorrow. Feeling a bit tired, anxious to feel like myself again and okay with this boy coming whoever he pleases. First day that feels like fall and in the midst of some scary unknowns my family is going through all I can feel is gratitude and hope.

Going to bed dreaming about this salad I had last week

and I ordered this for our appetizer last night and it was so filling and refreshing. And you know what? We felt GREAT after indulging in all these raw vegetables! Eat clean - your body and mind will thank you 👏🏼.

From now until the end of September, 100% of the proceeds from this shirt will go towards supporting those affected by hurricane Harvey. Purchase a shirt in solidarity and pride and join us in getting our fellow brothers and sisters needs met.

May your Monday be full of joy, peace and hope. Take time to be quiet for even just two minutes. Take Five deep breathes, write down what you are grateful for. Be proactive with your life and perspective. True leadership starts with leading ourselves.

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I can't even remember where I heard this yesterday but I can't stop thinking about it. I started my businesses before I was ready. I am having my second child before I am ready. I moved to Texas before I was ready and I wake up most mornings before I am ready.
Don't wait for the feeling of being ready because a lot of times it will never come. Growth happens when we feel pre-mature walking into something new. Waking up to take care of ourselves before the rest of the home. We ALL feel inadequate in the beginning of I'm not ready.
Now get after whatever that is that you are not feeling ready for.

Current obsession is Golden Milk! It is invigorating to sip on in a slump and supports digestive health. Have I mentioned that it is delicious too?
I got a mix from a local store here and it has 6g of protein 2 carbs and 2 fats per cup. I tagged the brand I used. Yum!!!

If you are in Waco and want to learn more about safe beauty and how to fuel your body with the right amount of nutrients come to our end of summer social! DM me to RSVP! Hope you can make it.

Hey Y'all! Virginia () and I are excited to announce a very special giveaway! We're giving one lucky follower free entry to Health Edit Foundations, our upcoming 4-week intensive program that will jumpstart your health journey and help change your lifestyle. In addition to weekly group coaching, resources, and tools, every participant will receive personalized meal plan—shopping and cooking is about to get a whole lot easier! Class begins September 5th and we're so ready for it, all we need is YOU!

Sound like something you'd love? Here's how to enter:

1. Follow both & on Instagram
2. Tag 2 friends below and share why you really want to be a part of this program

Must complete both steps in order to qualify. We'll announce the winner on Friday at 10AM.

To learn more about the program, visit healtheditfoundations.com

Saddened and still processing what happened in Charlottesville this weekend. Finding hope that the light has overcome the darkness.

Dreaming of my brunch last weekend. I am currently obsessed with golden milk lattes and can't wait till my mix gets here next week!

I may have stopped by to get a paleo donut before heading out of town. 🙈🍩🤗

Loving hitting all my favorite Nashville spots that I miss so so much.

This dish at is out of this world! I love how fresh and clean the food tastes. Now can y'all just open one in Waco? 🙏🏼😉

I am so excited to officially announce my partnership with ! We have come together to bring you double the value for a 4 week edit that will give you tools to create new habits that support the health and wellness and FEELING of energy and peace with your daily choices. The course will start on September 5th! Click on the link above to get more details! DM me with questions. I hope you can join us.

Nom nom nom...
Happy Friday friends!!!! Fill your bellies with nutrient goodness and heart with gratitude.