Float Nashville

You might be wondering "why the heck am I looking at a picture of an egg?" Don't worry, there's a reason.

Just like a little bird grows from a mess of cells into a beautiful little creature in its egg - you can grow into the best you you can be, while drifting around in the float solution. Your time in the float tank, whether it's once a month or more often, is your time to work on each individual part of you that you want to develop.

And we love to see you 'hatch' and fly away each time. 🐣🐥❤️

How are you cultivating peace and calm this week? Feel free to drop by for a visit or share with us how you find tranquility in your daily routine.

Our minds often require a reset. When faced with setbacks, it's common to spiral into negative thought patterns. Instead, take a moment to reflect on your strengths in that specific situation.

For instance, if you didn't land a job, focus on your positive attributes like your strong work ethic, reliability, and punctuality. Similarly, if a date doesn't reach out, remind yourself of qualities that make you a great partner such as loyalty, compassion, and emotional openness.

By practicing this exercise, you're actively reshaping your mindset to recognize your worth. Over time, this shift will nurture your self-esteem and empower you to appreciate your own value.

Go ahead and fill in that blank for us.....

We know that details matter. Over the years across the float industry, we've all worked hard to craft the perfect environment to help you achieve that state of weightlessness and restrict as much of the external stimuli that bombards us all every day.

We carefully monitor the float solution for the perfect salinity, pH levels, temperature, and more, and we're just as picky about air quality. It's like an Epsom bath, on steroids, in outer space, but with a safety net. 😆😍

Floating is one of those things that feels unfamiliar to many people. That can sometimes lead to anxiety or fear, and those feelings could hold you back from experiencing something that provides a profound shift in your life - relief from what ails you, a chance to just be, or the opportunity to stretch your comfort zone a little.

Our internal dialogue can often transform into our harshest critic, leading to unkind and hurtful self-talk. It's crucial to practice speaking to yourself with compassion and understanding.

When you find yourself being overly self-critical, try shifting your perspective. Imagine how you would react if a friend or loved one expressed the same thoughts about themselves. This shift in focus can help us recognize when we're being too hard on ourselves. Remember, speaking kindly to yourself truly makes a difference!

Celebrate your hard work by taking a well-deserved break this Labor Day! Whether you have the day off or not, make sure to schedule some time to relax and recharge. Consider a float therapy session for some much-needed rest and rejuvenation.

We all have things we don't talk about. They're too painful, or we haven't healed from them yet. Or maybe we're working through it.

That's one of the beautiful things about floating. You don't have to talk about it. It can be a place to confront your thoughts, to work through them, to find release.

You can laugh. You can cry. You can dive deep into the things that hold you back from finding peace and ease. And if you're not ready, you don't even have to talk about it.

We see you walk through the door, completely stressed out.

And then you walk out in a state of bliss.

That's pretty awesome.

Haven't tried it yet? What are you waiting for?! Book your bliss session now!

: Tune in to your physical body.

How do you tune into your body? One way is to focus on individual sounds around you. For one minute, see how many different noises you can hear. The sound of the fan in the corner, beeping trucks driving by, maybe the murmur of the radio, birds in the sky, the purr of your cat.

When we start to really listen for each individual sound instead of letting them be a blanket of noise, we practice the art of tuning in. Tune back into your body, and feel your stress levels fall.

Looks like it's that time again!

Schedule yourself a float today.

There's a reason we often refer to floating as a "practice". It takes work to be fully present in the tank.

But when your brain goes on a walkabout, remember that your only responsibility in that moment is to BE right where you are.

Just be.

Self-care is an essential part of life that should never be overlooked. Whether it's taking a break, exercising, or planning time to come see us, it's essential to give yourself the attention and care you need to stay healthy.

: Don't let your thoughts create more anxiety!

This little trick can help slow the high-speed train of anxiety going through your mind. Replace the anxious thoughts by focusing on what you see around you, and naming it in your mind. If the mind stops focusing on the anxious thoughts, it forgets that it was anxious in the first place.

Look around you and name what you see. Purple blanket. Pretty flower. Cup of coffee. Framed picture. White napkin. Yellow dress. Keep naming things until you feel your heart rate slow.

Remember that you get to choose what you focus on, and you are in control.

Here are just a few of the reasons our guests float with us. What's yours?

Sometimes people come in and ask if they can wear a swimsuit when they float. When we say that we prefer that you don't - and we recommend that you don't - they ask why we show pictures of people floating while wearing swimsuits on our social media.

Um. Because we can't show the alternative, you all. 😉😆

In all seriousness, floating is so much better without restrictive spandex crawling all up in the wrong spots, getting covered in salt water that starts to get itchy when it dries on the fabric, and causing constant distractions.

You're in a private suite. You shower. You float. That's it!

Happy National Relaxation Day! Celebrate today by:
- propping your feet up and lounging all day
- treating yourself to a relaxing float session with us
- snuggling up with a fuzzy blanket and a good book
- finding a hammock to hang out in
- lounging by the pool or lake

: Try daily affirmations!

Anxiety can stop us in our tracks, but if we remember to tune into our bodies, the feeling may go away. Remind yourself of what you know: I know I am safe. I know I am loved. I know I am capable.

Retrain your thoughts to work in your favor! It may feel silly at first if you're not used to it, but positive self talk like this does take practice, so be easy on yourself.

Pain is an inevitable part of our lives.

While it's certainly not a cure-all (nothing is), the practice of float therapy can be superbly beneficial and effective in reducing pain in the body. The float solution provides a safe space to reduce muscle tension and pain without any effort on your part. Floating can reduce inflammation in the body, which is a leading cause of many ailments and diseases. If you've been searching for a safe way to minimize pain, please do giving float therapy a chance. Feeling better IS attainable and we are here to help!

The world can feel chaotic, loud, and overwhelming. Floating gives you the chance to feel the opposite - peaceful, quiet, and comforted.

Are you ready to experience it?

Do you struggle with chronic pain to the point that it is hard to be your old happy, smiling self? Reducing stress in the body reduces the experience of pain and discomfort.

Let us show you how floating can be part of your plan for feeling better and smiling again. Schedule an appointment today to start your journey to a healthier, pain-free life.

: Try daily affirmations!

If your thoughts start spiraling: pause. Breathe. Remind yourself of who you are.
Repeat these affirmations to yourself: I am strong. I am enough. I am worthy.

By reminding yourself of the amazing person you already are, by being your own cheerleader, you can get out of your head and tune back into your body.

When I heard this quote, it instantly made me think about how folks sometimes say they could never try floating. Their reason is usually that they would be so bored, don't want to be alone with their thoughts, or just don't have the time for it.

And in any of those cases, they're right. If you don't think it'll be worth your time, it won't.

But we see guests every single day constantly amazed at how great they feel post-float.

That's pretty awesome.

Plus a million other reasons!
When's your next float? 😉

🤔 Are you executing your calendars, or are you living your purpose? 🤔

Take time to slow down and think about what you are doing and why you are doing it. Are the actions you take congruent with the life you want? Are you taking the time you need to take care of yourself?

If you need a quiet place to contemplate all of that, we know just the place!

Celebrate Friendship Day by tagging a friend and expressing your gratitude for their presence in your life! 🌟

We often think that we'll feel better or have time to rest if "this" happens or if "that" happens. And in doing that, we give away all our power, all our peace.

If it's time to reclaim your own sense of peace, we'll get a float room ready for you.

Take a break from the chaos of daily life and tune into yourself. Focus on your breath, your heartbeat, and finding inner peace.

Life can be challenging, especially when it feels like we're juggling an overwhelming amount of lemons. Remember, it's okay to focus on just a few lemons at a time.

When you're ready to prioritize self-care, we're here for you! ❤️