A Train Fitness Coaching

Coach David competing in the Senior Olympics State Championship today….lets cheer him on and help him bring home more medals!! LETS GO👊🏽⚡️

Matthew has been a trainer with A-Train since 2022. While Matthew graduated from UT-Chattanooga with a BA majoring in Communication he’s always had a passion for fitness. At UTC he spent 3 years working as a Video Coordinator with the football team and a year interning with the wrestling team. During 2020 when the world shutdown Matthew developed a love of distance running. Since then he has completed 2 Full Marathons, 6 half marathons, and several other races. His goal is to eventually qualify for Boston and complete all 6 world majors. Whatever your fitness goals may be, Matthew is here to help you achieve them! DM or call 615-866-1647 to get on his schedule today!

Meet St Louis native fitness expert, Coach David Rogers! David is an AFAA Certified Personal Trainer with a BS in Exercise Science with over 25 years in the health and wellness industry! Competing in 100mile ULTRA races, Ironman Triathlons and countless other triathlons/marathons, David has not only the knowledge, but also the experience to coach endurance athletes looking to improve their competitive edge. But endurance isn’t his only area of expertise….he competed in Olympic lifting and brought home the win as Sub-Masters Power Lifting Mid-Regional Champion! Here in Nashville, Coach David has also been in integral part of our Survivor Fitness Foundation program: bridging the gap from cancer survivor’s treatment back to a healthy and fit way of life! DM or call 615-866-1647 to reserve a spot on his schedule before he fills up!

Rock the Row raises funds to support cancer survivors following treatment. Unfortunately, many cancer survivors are left with devastating side effects – fatigue, weight loss/gain, depression, loss of strength, and more. Your support provides fitness, nutrition and mental wellness opportunities that give cancer survivors a chance to regain their health and their hope. Join us in supporting this FAB event for a wonderful cause🙌🏽

Lauren is a Nashville native and has been a trainer with Atrain fitness since 2019. She received her bachelor’s in human performance and sports science in 2017 from TSU. Growing up she played basketball, softball, and soccer which is where her passion for sports performance originated from. She has found a new love for long distance running and has completed four 1/2 marathons in the past 3 years with a PR of 1 hour and 52 minutes.
Lauren has also been a part of the Army national guard for 10 years and uses fitness as a way to bond and help her soldiers live a healthier lifestyle.

Meet Coach Mitch!!
Mitch has been training for just over a year. A former basketball and track & field athlete, he has always enjoyed learning new and effective ways to achieve fitness goals.
Mitch has a few spots available so DM or call 615-866-1647 to get scheduled today 👊🏽

Let’s Go Coach Matthew and Coach Lauren!!! Crush the Rock n Roll Half Marathon today👊🏽 *t

Chag Sameach to all who celebrate 💙

Just as we get started on our 2024 health and fitness goals, Mother Nature shows up to test our level of commitment ☹️❄️
But we’re prepared😃Grateful for Zoom to keep us on track💻💪🏽
See y’all next week in-studio or on-screen!!!

Be sure to grab a pack or 2 of Daily Crunch Sprouted Almonds next time you’re at the studio!! They’re the perfect little grab n go HEALTHY snack 🩵

This time of year can be so overwhelming!!! All the talk about New Years Resolutions, information overload on how to completely overhaul your lifestyle, and workload going full steam ahead after the holidays!
Sit back, take a few breaths and START SMALL! Starting with adding or deleting 1-2 behaviors at a time that you’d like to change and be consistent 80% of the time! Small changes add up to big outcomes long term! Lets Go👊🏽

Hey friends, we have a new call service and new office phone number so please make sure to change in your contacts☎️
You can still reach your favorite trainer via mobile 📱

is TOMORROW ! Join me in supporting our friends at Survivor Fitness! Cancer impacts lives far after treatment ends, but with your help, this can change! Your gift gives cancer survivors a chance to move forward and find hope! Your gift will get us one step closer to our goal of providing 500 personal training sessions to cancer survivors, helping them truly overcome! Help us get there by making a donation!

https://give.survivorfitness.org/give/489617/ #!/donation/checkout

Thanksgiving is a time to give thanks…we’re blessed to be surrounded by amazing clients and friends in the health and fitness world! Wishing each and every one of you a happy, fulfilling Thanksgiving holiday!

“Some people dream the dream. Some people live the dream. Some people defend the dream. God bless the defenders.” Unknown
May we honor and never forget our Veterans🙏🏽❤️🤍💙

Fabulous day as a presenter and vendor at the Diabetic Social event yesterday! Congrats to the founder for raising awareness and giving so many individuals plagued with diabetes HOPE🙌🏽💜
Thank you Coach Carrie for helping and sporting our new A|Train tattoo😁

Join us this Saturday to learn about the relationship between exercise and diabetes (as well as other illnesses/disease), learn “life hacks” to fit exercise and movement into your lifestyle and be on your way to a happier and healthier YOU!! See you Nov 4, 11-3 at TriStar Medical Plaza!

We’re so proud of Coach Lauren!!! Her half marathon goal was under 2 hours and she crushed it👊🏽 Got to run with bestie and hugs from sweet lil Charlie after🥰
Way to go Coach Lauren🎉

Link in bio to purchase or pick up locally 💗
Proceeds go toward someone going through breast cancer🙏🏽

Seemed doable until we arrived and the magnitude of the track slapped us in the face 🤣
But hard things create strong bodies and minds…
Mission Accomplished 👊🏽
We all completed the mile challenge…everyone in roughly an hour…and we’ll all sleep good tonight 😁

Today is World Mental Health Day! A day to raise awareness on mental health issues and mobilize efforts in support of combating these issues. While exercise and proper nutrition may not cure mental health diagnoses, studies show a significant impact on overall mental wellness when they’re incorporated into your lifestyle! Find a way to prioritize fitness and nutrition, let us know if we can help💚

On the Eve of Yom Kippur, wishing an easy and meaningful fast tomorrow to all who celebrate ✡️

Join us Fridays 12-12:45pm for Triple A (A$$ and Abs by A|Train😁) In person at the studio or on screen via Zoom! Killer body weight workout so no equipment needed💪🏽
$$andabs

Our FAVORITE Vintage Fashion Boutique, will have a booth set up at our Summer Sendoff Party! Endless unique treasures so be sure to check out their booth😍

Who’s ready for our Summer Sendoff Party? And who doesn’t love a Slip ‘N Slide? So excited to see y’all Saturday, September 23rd 12-3pm for tons of fun for the whole family!

Happy New Year to all who celebrate!

A|Train Fitness Coach extraordinaire, having a birthday today💪🏽🎉
Show her some birthday love when you see her around the studio today!!
💪🏼

With football season now in full swing, Run The Row will be a fun Football Tailgate theme! Represent your favorite college or NFL team for your walk or run and hang out to “tailgate” after🏈

If you see A|Train Fitness Coach David today, wish him a Happy Happy Birthday🎉