Fox Crossing Chiropractic

Lower back pain? Pain, numbness, or tingling on the back of the leg? 🦵

These are common symptoms of sciatica.

While you might think this needs surgery, a new review confirmed that non-surgical treatment significantly reduces sciatica pain, like chiropractic care! 🙂

Time to get rid of the pain. Schedule your appointment now! 🗓️



Source: Hammed A, et al. Cureus. May 2024.

Did you know whiplash from a car accident can lead to long-term discomfort if not treated properly? 🚙

Chiropractic care offers effective treatment to alleviate pain and restore mobility.

If you've experienced whiplash, schedule an appointment with us to start your journey to recovery! 🗓️

Check out this video for more information on how we can help! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

Did you know that up to 75% of people have some “pathologic” structural changes in their shoulders? While this might sound alarming, most of these individuals are pain-free.

This means that structural changes in the shoulder don’t always cause pain.

X-rays and MRIs often show many variations in shoulder structure, which are usually harmless.

If you're experiencing shoulder pain, let us help. Schedule an appointment with our clinic today! 🗓️



Source: Ibounig T, et al. Osteoarthritis and Cartilage. June 2024.

How many steps have you taken today? Did you know that walking can help reduce lower back pain?🚶‍♂️

Not only is walking great for cardiovascular health, but it can also help alleviate lower back pain.

Get your steps in and walk away from low back pain. If you're experiencing discomfort, step into our clinic—we're here to help! 👟

Check out this infographic for more benefits of walking! https://bit.ly/41JfeMx



Source: Pocovi NC, et al. The Lancet. June 2024.

Can chili peppers help with osteoarthritis? 🌶️

One treatment for osteoarthritis is using capsaicin, an ingredient found in peppers, which is thought to help mask joint pain when used correctly in creams and patches.

While chili peppers are great in your salsa, we don't generally recommend rubbing them on your skin!

Curious about other treatments for osteoarthritis? Message us! 📥



Source: Tshering G, et al. Phytotherapy Research. May 2024.

Can you name all four rotator cuff muscles? 👀

The supraspinatus, the rotator cuff muscle located at the top of the shoulder, is this group's most commonly injured muscle.

Multiple changes can occur in the supraspinatus tendon, like acute inflammation leading to thickening or long-term overloading causing thinning.

But the good news is that exercise helps with both of these tendon issues! 🙌

Oh, and the other three rotator cuff muscles are the infraspinatus, teres minor, and subscapularis. Were you able to name all four?



Source: Dubé MO, et al. Journal of Shoulder and Elbow Surgery. May 2024.

What exactly is carpal tunnel syndrome? ✋

Carpal tunnel syndrome is when the median nerve becomes irritated near the wrist. This leads to numbness and tingling in the thumb, pointer, and middle fingers.

When treating numbness or tingling in the hand, it is important to evaluate the entire upper extremity and then treat problem areas to relieve nerve irritation.

If you have numbness or tingling in the hand, let us take a look! Check out this infographic for more info! https://bit.ly/3M4S39O 👍



Source: Latario LD, et al. Plastic and Reconstructive Surgery - Global Open. May 2024.

Experiencing leg weakness? 🦵

Sciatica, caused by sciatic nerve irritation, can lead to numbness, tingling, or pain down the back of the leg and into the foot. Around 85% of people with sciatica may also experience some degree of leg weakness.

Since many factors can cause weakness, it's crucial to get a thorough evaluation for effective treatment.

Check out this video and then make an appointment with our clinic today! ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: Dove L, et al. European Spine Journal. June 2024.

As school starts back up, it's important to ensure your child’s backpack is safe and supportive. Here are a few tips:

✔️ Choose a backpack with padded straps.
✔️ Ensure it fits properly and is not too heavy.
✔️ Pack the heaviest items closest to the back.
✔️ Use both shoulder straps to distribute weight evenly.

Chiropractic care can help address any discomfort from carrying heavy backpacks. Schedule a check-up today! 📚

Low back pain is a common reason for seeking care in the emergency department.

However, a recent study found that the most common medication prescribed in the emergency room was opioids… 💊

While opioids may occasionally be appropriate for low back pain episodes, their routine use is discouraged by most clinical practice guideline recommendations.

If you are experiencing low back pain, make an appointment with our clinic and choose the natural solution first! https://bit.ly/3L9alWH 🙌



Source: Gottlieb M, et al. The American Journal of Emergency Medicine. June 2024.

We are overjoyed to announce that Fox Crossing Chiropractic has been awarded the title: #1 Best Chiropractic Clinic! With grateful hearts, we extend our biggest thanks to everyone who has supported us! Being a small business in America today does not come without struggles. This award truly means the world to us. It tells us that our efforts to care for our community are acknowledged and appreciated!  We will continue to do our best to have a positive impact on the lives of our patients and community!  From the bottom of our hearts..... Thank you, thank you, thank you!  ❤️

Did you know that some headaches come from the neck? 🤔

These are known as “cervicogenic” headaches and usually present as pain in a question mark pattern around the ear.

If you are experiencing a cervicogenic headache, research confirms that hands-on treatment and exercise can decrease headache frequency, intensity, and duration! 🙌

Say goodbye to headaches by making an appointment today! Check out this video for more information on what we can do to help! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Satpute K, et al, Journal of Physiotherapy. June 2024.

Experiencing low back pain while running? 🏃‍♀️

Biomechanics and strength are critical factors in treating low back pain. However, running cadence (step rate) also plays a significant role.

A new study found that individuals with lower back pain tend to run with a lower cadence than those without pain.

Increasing your running cadence might reduce pain and decrease the load on your spine. 👍 So step it up. And if that’s not enough, step into our clinic- We’re here to help!



Source: Drozda D, et al. Gait & Posture. June 2024.

Did you know that many elite athletes at the Summer Olympics rely on chiropractic care to stay in peak condition? 🏅

Just like these Olympians, you deserve top-notch care to perform your best.

Let's work together to achieve your health and wellness goals.

Explore this infographic highlighting how other top athletes rely on chiropractic care to stay on top of their game! https://bit.ly/36HSfro 🌟

Staying hydrated is essential for overall health and wellness, as it can improve energy levels, brain function, and physical performance. 💦

Health experts recommend that the average person consume 8-10 glasses of water daily to stay adequately hydrated.

Check out this infographic for more tips on how to stay hydrated! https://bit.ly/2V0oyyU

Ever experienced numbness, tingling, or weakness in your hands? 🖐️

You might be dealing with carpal tunnel syndrome. This common condition occurs when the median nerve, which runs from your forearm into your hand, becomes compressed at the wrist.

We can help improve wrist and hand function to restore your quality of life through chiropractic adjustments, targeted exercises, and ergonomic recommendations. 🌟

Check out this video for more information on what we can do to help! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

Dealing with a persistent headache after a car accident? 🤕

You aren’t alone! A new study found that about ⅓ of individuals had a persistent headache six months after a car accident.

Therefore, if you were in a car accident, getting a thorough evaluation and appropriate treatment can help you get back to your normal self ASAP!

Give our office a call today to get on the books!! 🗓️



Source: Anarte-Lazo E, et al. The Clinical Journal of Pain. June 2024.

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩

Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.

Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌

Are you a new mom experiencing discomfort while breastfeeding? 👩‍🍼

It's common to encounter back and neck pain during this time. Fortunately, chiropractic care offers relief and promotes better posture. 🙌

Explore our recommended breastfeeding positions and schedule an appointment to ensure both you and your baby stay comfortable throughout this precious bonding experience! https://bit.ly/3xkmgLx

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟

By prioritizing regular exercise, maintaining a balanced diet, and managing stress effectively, you can improve your overall well-being and support the health of your spine.

Our clinic is passionate about empowering you to live the healthiest life possible. Together, let's build a foundation of health that supports your spine and enhances your quality of life. 🤝

Let's talk about pain and the brain! 🧠

While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.

The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.

Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌

Check out this infographic for more information on chronic pain! https://bit.ly/3KjY9lQ



Source: Gu SY, et al. Brain Research Bulletin. April 2024.

WOW!! ~ This 5 Star Review - this is why we do what we do!

"Today is July 3, 2024 and I have been going here weekly since October 2024. They were recommended to me by a friend who goes here for dry needling, which is something I had been looking to try for a long time. My experience has been life changing.

My first visits I came with a separate friend who suffers from debilitating migraines, and I suffered from a life time worth of stress, which I store in my back, which had caused a lot of damage. Opting for dry needling and adjustments reduced the intensity and frequency of my friends migraines before they moved back home.

For me, doing the dry needling and adjustments has allowed me to, for the first time in my life, to be able to stand in one place for more than a few minutes without feeling as though my torso is going to break off my legs. I'm now able to squat, run, walk, and perform essential tasks in life and work without being in excruciating pain.

Fox Crossing Chiropractic offers a wide range of services outside of dry needling and adjustments as well. Dr. John and Dr. Amanda are not only experts, but are passionate about what they do and work diligently to provide the care and services their patients need to be able to not just live their lives, but thrive. They are the most professional, kind and compassionate people we could ask to provide this kind of care.

The Chiropractic Techs, Mary and Abbie do everything in the front end to schedule appointments, take payments, offer refreshments, and make the chiropractors office feel as though its home, and the patients are like family.

I've been to several chiropractors, and Fox Crossing Chiropractic is above and beyond the competition in the services they offer amd care they provide.

Thank you so much. I will return until I'm personally at 100 percent, and will continue to return for periodic check ups as needed after the fact.

If you're in pain, and your body isn't working the way you'd like, absolutely set up an appointment. The initial appointment fee, and service fees are reasonable, and extraordinarily competitive, and once you stop in and see what they have to offer, and experience the results, you too, will also be able to live your best lives."

Curious about effective treatments for low back pain? 🤔

Research suggests for acute or chronic pain, spinal manipulation combined with exercise is the ticket to relief.

Guess what? That's exactly our approach! So, if you're seeking relief, we've got you covered. Schedule an appointment today! 🙌



Source: Zhou T, et al. BMC Musculoskeletal Disorders. May 2024.

Is running too slow causing your iliotibial band pain? 🏃‍♀️

The iliotibial band is a band of connective tissue running from the hip to the knee. When it becomes irritated, it causes pain on the outside of the knee.

One risk factor for iliotibial band syndrome is a slower running speed.

The reason is that while running slowly, the contact time with the ground is increased, leading to more compression of the iliotibial band.

Besides evaluating your biomechanics, changing your running gait can be beneficial in treating iliotibial band syndrome. Check out this infographic for more information! ✅ https://bit.ly/3SFbBoG



Source: Marais JV, et al. The Physician and Sports Medicine. April 2024.

Exercise + Joint Adjustments = No More Tennis Elbow! 🙌

A new study found that exercise and joint adjustments were the most effective treatment for tennis elbow.

Don’t let tennis elbow keep you on the sidelines; let us help get you back on the court ASAP! Check out this video for more information! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Did you know that knee pain is associated with low back pain? 💡

A new study on volleyball players found an association between knee pain and a history of low back pain. 🏐

This is why we thoroughly evaluate and treat all the joints that are contributing to your pain.

If you have been playing too much volleyball this summer and have knee pain, visit our clinic! 🙌



Source: Mizoguchi Y, et al. The Physician and Sports Medicine. April 2024.

Jaw pain while eating at the summer BBQ? 😩

It could be Uncle Ernie’s grilling technique, but the temporomandibular joint (TMJ) is a more likely cause!

According to a new review, spinal adjustments and neck exercises helped alleviate TMJ pain. Don’t let jaw pain stop you at the summer BBQ. Make an appointment at our clinic today! 🗓️



Source: Bednarczyk V, et al. Journal of Oral Rehabilitation. March 2024.

While on vacation last week, Dr John had the chance to mentor the next chiropractor in the family! Abby just finished her first year at Palmer College of Chiropractic. She will be shadowing at our office the first week of July.  If you see her at the office, say Hi and join us in wishing her well as she starts year 2 of chiro school!

Carpal tunnel syndrome is usually caused by compression of the median nerve at the wrist. This condition causes numbness and tingling in the thumb, pointer, and middle fingers. ✋

While a corticosteroid injection might have been recommended in the past, one recent study found that steroid injections didn’t provide additional relief when compared to wearing a wrist splint.

Our clinic uses a combination of hands-on therapies, exercises, and splints (when needed) to help those experiencing carpal tunnel syndrome. 🙌

Check out this video to learn more about carpal tunnel syndrome! ▶️ https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Adindu E, et al. Journal of Hand Surgery. March 2024.