Phoenix Chiropractic & Wellness

🌟 “Better Late Than Never: Phoenix Chiropractic and Wellness is Growing by two more tiny feet!” 👣🌟

We are adding some new roles to the team: Blake is being promoted to Chief Diaper Officer (CDO) because the assistant CDO is joining us at the end of July.
Thats right, Dr. Melissa is expecting!!🤰🏼

👉Keep an eye out for updates and details about Dr. Melissa's maternity leave.

Thank you for your continued support as we ‘adjust’ to this new chapter in our lives. We’re thrilled to share this journey with you! ❤️

Some studies have shown that birdwatching is good for your mental health. This is the perfect time of year to start!

Which birds have you have seen so far this spring?

Turmeric Forte contains a clinically tested, active ingredient made of a standardized extract of turmeric rhizome and the soluble fiber
derived from fenugreek seed extract for enhanced bioavailability
of curcuminoids when compared to unformulated curcumin.

Turmeric Forte contains curcumin, which:

- Supports a healthy inflammatory response to intense exercise*
- Provides antioxidant activity*
- May help support healthy liver function*
- Is traditionally used to support healthy joints*

*MediHerb has chosen specialized plant-sourced bioavailability
technology that provides “free curcumin” to help support health.

Ask your doctor before taking any supplements.

Be happy, it drives people crazy.
~ Paulo Coelho

Happy Valentine's Day!
The best way to show us your love is through positive reviews or referrals. We appreciate all of you and look forward to serving your future chiropractic needs.

We asked our wonderful patients, "What do you love about chiropractic?" We love the answers we've received so far! If you would like us to display your answer, respond to this post, and we will add your heart to the wall.

Who else is unwilling to take their tree down just yet?

Are you looking for a perfect remedy for the Below Zero Blues? Try this heartwarming healthy version of Shepherd's Pie.

Shepherd's Pie, Lightened Up *

Potatoes:
1-1/2 lb. Yukon gold potatoes (peeled, diced)
3/4 c. chicken broth
2 T. reduced-fat sour cream
salt and pepper
paprika

Filling:
1 lb. 95% lean ground beef
1 t. olive oil
1 medium onion (diced)
1 celery stalk (chopped)
2 cloves garlic (diced)
8 oz. mushrooms (diced)
10 oz. frozen mixed vegetables
2 T. flour
1 c. fat-free beef broth
1 T. tomato paste
1 t. Worcestershire sauce
1 t. fresh rosemary leaves (chopped)
1 t. fresh thyme leaves (chopped)
kosher salt and black pepper (to taste)

Instructions:
1. Preheat oven to 400 degrees.
2. Boil potatoes in a medium pot of salted water until cooked and soft.
3. Drain and mash with chicken broth, sour cream, 1/2 t. salt and pepper, set aside.
4. Meanwhile, heat a large, deep skillet over high heat and brown the meat, season with 1 t. salt and pepper to taste. Cook, breaking the meat up with a wooden spoon as it cooks, about 5 minutes. When cooked, set aside on a plate.
5. Reduce the heat to medium-low, and add the oil, onion, garlic, mushrooms and celery and sauté on medium heat about 5 to 7 minutes, until the vegetables are tender.
6. Add the frozen vegetables, tomato paste, Worcestershire sauce, rosemary, thyme and cooked meat. Mix well. Whisk together the beef broth and flour, then pour over the meat. Cover and simmer on low about 8 to 10 minutes, until the meat is tender.
7. Spread the meat on the bottom of a large casserole dish. Top with mashed potatoes and sprinkle with paprika.
8. Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes, until the potatoes turn golden.
9. Remove from oven and let it cool 5 minutes before serving.

* skinnytaste.com

Looks like a good day to stay inside and crack open a puzzle. Or, do you plan on submersing yourself in this beautiful Wisconsin weather?
What is your favorite snowy day activity?

There may be an adjustment in Santa's future...

Mr. Bones is doing his part to spread Christmas cheer!

Beat the winter blues and boost your metabolism at the same time with a walk in the snow. Make it even better with a friend!

Here are the answers to the Thanksgiving trivia questions in the previous post.
Let us know how you did!

Enjoy this Thanksgiving trivia challenge! The answers will be posted in a few days.
Also, we encourage you to share what you are grateful for this year. 😊

Enjoy this Thanksgiving trivia challenge. The answers will be posted next week.
We encourage you to share what you are grateful for this year. 😊

We taste-tested this recipe at the office, and all three of us gave it a thumbs-up! My only suggestion is to let the pineapple thaw for five minutes before mixing. It gave my food processor quite the workout!

Pumpkin Spice Dole Whip *

Ingredients:

- 1 c. peeled and chopped sweet potato, cooked and cooled
- 1 3/4 c. chopped frozen pineapple
- 2 T. maple syrup
- 2 T. coconut milk beverage
- 3/4 t. pumpkin pie spice, divide
- Chopped pecans and/or coconut chips for garnish ( optional )

Instructions:

1. In your high power blender or food processor, puree the cooked potato, pineapple, maple syrup, coconut milk and 1/2 t. pumpkin pie spice until smooth.

2. Divide the Dole Whip between four bowls. Sprinkle each serving with the remaining pumpkin pie spice, and top with pecans and/or coconut chips, if desired.

* godairyfree.org

Check with your doctor before trying any new exercises.

Phoenix Chiropractic and Wellness will be closed Weds. November 8th through Weds. November 15th. We will start seeing patients again Friday, November 17! Call us at 920-725-3333 if you need to get on the schedule!

For all the health benefits and all the festive fall flavors, try this Pumpkin Spice
Latte recipe. *

- 1 c. coconut milk
- 2 T. cooked organic pumpkin puree
- 1 T. maple syrup
- 1/4 t. pumpkin pie spice
- 1/4 t. vanilla extract
- 1/4 c. organic brewed coffee or espresso

1. Heat the coconut milk in a small pot or tea kettle.
2. Add the milk and remaining ingredients to a blender, blending until well-combined.
3. Pour into a mug and sprinkle extra pumpkin pie spice, if desired.
4. Serve and enjoy!

* draxe.com