Food 4 Success, LLC

Our shiny new office is up and going, but I have also been busting-at-the-seams excited to announce our growing team of registered dietitians at . Allow us to introduce Brianna Gillespie MS, RDN, LD (left) and Amanda Stephens MA, RDN, LD (middle). I am also excited to share these awesome images by .life.beautiful , who did these for us last second. She is an awesome go-to in the area if you need professional, family, senior, newborns/maternity photos and more!
Stay tuned to learn more about Brianna and Amanda and their impressive diet expertise they provide every week!

Hey everyone! Please bear with us during this Spectrum outage. We are unable to return calls at the moment but please email us [email protected]. We will get back to you as soon as we can!

Last chance to sign up for The Reset Program before the enrollment period closes! Hurry now and reserve your spot, as we may not launch another round for several months.

The Reset Program is a 10-week online group coaching program where you learn how to develop better habits. You will benefit from having a dietitian to guide you through the process and group members in this program for a supportive environment.

Imagine transforming those old habits into something sustainable. With our support, you won’t have to go through this alone.

https://training.food4success.com/resetprogram (link in profile)

Independence day is almost here! This grilled peach recipe is simple and nutritious. And since you're probably already grilling, why not add it to your list of foods to prepare? Give these a try courtesy of our meal-planning app, EatLove!
Find the recipe on the blog: https://food4success.com/2024/06/21/grilled-sweet-cardamom-peaches/ (check profile links or in stories!)

Are you one of the many individuals who don’t get enough fiber? Let's change that. Fiber is very important for us, even beyond bowel health. Low fiber intake can lead to increased risks of disease. If you’d like to learn about how much fiber you should get and where you can get it, swipe to see more.

Do you struggle with any of these symptoms? You could be dealing with GERD. Food 4 Success is here to help you.

Enroll by this Friday for a much more enjoyable health- transformation experience!

What would your life look like if you lived without food shame and guilt but were still nailing your health goals?

What would it look like to be able to actually enjoy your food, and still feel good afterwards?

What if this could be you before this Fall?

Don’t think it’s possible? Join others who have found this freedom and success in this not so-typical diet program. This is a mental and physical transformative program that counsels habit formation and behavior change with not just a “health coach”, but an actual registered dietitian. We teach you how to eat not only for your individualized health needs, but so you will feel satisfied and happy too.

I invite you to learn more at https://training.food4success.com/resetprogram (link in profile!). Hurry – enrollment ends this Friday, June 21 so we can get started!

 

I didn't mean to take this of Michael and the kiddos in black and white, but it sure came out cool.

New on the Blog! What's the deal on seed oils? TX State University Intern Adrianna Rodriguez takes us through the scientific research.

https://food4success.com/2024/06/08/are-seed-oils-bad-for-our-health/

When's the last time you had your vitamin D checked? Vitamin D effects quite a bit, so it's good to keep tabs. Thank you TX State intern Adrianna Rodriguez for sharing more on this important nutrient.

You have been asking, and we are listening!

Our popular 10 week online group coaching program, The RESET Program is coming back this Summer – starting week of June 24!

Many of you have expressed you want to use this Summer to transform your habits rather than jump on another $$$ dieting program. News gets around fast that these diet program results don’t last, and you are sick of the not-so-merry-go-round, (not to mention, the recurring burning hole in your pocket). We hear you, and are excited to provide this registered dietitian-led nutritional coaching program.

Resetting your day-to-day habits takes work, but it is SO much easier when you don’t have to figure it all out alone. We use scientifically-proven nutritional guidelines and behavior change therapy to help you change bad habits to positive ones, so you can enjoy your food, get results, AND keep them.

Where other diet programs miss the mark, we pick up the slack, because we know it’s not just about weight loss. It’s about improving relationships with food, its about finding what works with YOUR lifestyle, and it’s about individualism in your dietary needs by a qualified professional.

Learn more about https://training.food4success.com/resetprogram . Payment plan is available. Military and first responder discount also available, just message us!

Why did the chicken cross the road? To get away from all the confusion around poultry label reading! Or maybe she didn't want to be packaged...hm.
Anyways....if you are confused about terms like "free-range," "cage-free," "organic," etc, you are not alone. TX State Dietetic Intern Sarah Horner clears this up for us to give us a better idea of what is worth your hard-earned dollar.
Check it out! https://food4success.com/2024/06/02/what-do-poultry-labels-actually-mean/. Link also available in stories.

Make your mama something yummy this weekend! TX State Dietetic Intern Sarah Horner shares this MUST try dish that is sure to please everyone! Swipe for easy instructions!

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It is official! We are moved!

This week has been busy here at Food 4 Success, LLC! We are now seeing clients at our new location, and we couldn’t be more excited about the bigger space to better serve you.
Thanks to all of you for allowing us to be a part of your health journey and for all your support. We have more big changes coming, stay tuned for more exciting news!

You hear it all the time. Eat breakfast, it's the most important meal, yada-yada.

But it really is. Studies show time after time, those who eat breakfast high in fiber and protein have better health outcomes. Swipe to learn why and get some ideas!

Thank you TX State Dietetic Intern Sarah Horner for this post!

The RESET Program is back, and officially open for enrollment!! Time is short, we kick off next week.⏳️🕐

Investing in yourself is hard sometimes, but if you are ready to take control of your health, improve your relationship with food, and stop with all the expensive diet and supplement programs, I highly recommend checking this out.

This program will help...

Understanding where our motivation is coming from at a deeper level, and how to find yours.

Learning techniques on HOW to eat instead of only what, and how this makes a difference.

Making meal planning work for you and how to make it a routine weekly event.

Teaching proper portioning and how it applies to your plate.

How to incorporate and build habits around physical activity that you ENJOY, not “made” to do.

How to become an Intuitive Eater, using your hunger-fullness cues to guide your eating habits rather than having to track your calories constantly. 

 
If you are ready for a REAL change in your lifestyle, rather than bouncing from diet to diet, don’t wait. This is the program to end all dieting programs. Take action today before we close the doors on Saturday at 10pm Central.

https://training.food4success.com/resetprogram

 

Habits, Not Hunger – FREE 1 HOUR TRAINING IS TONIGHT 7pm CENTRAL!!

Kick back with Elissa RDN, LD tonight for a 1 hour packed training that will leave you empowered to make easy, positive dietary changes RIGHT NOW.

This is a must see if….

-You are tired of being hungry all the time

-You feel like you have to miss out on social occasions in order to stick to your diet

-You are frustrated that any results you get don't stick.

-You are stressed over tracking calories and macros, and honestly don't have time.

-You are over with dieting and $$ supplement programs, year after year.

-You have started semaglutide, and need a lifestyle change to keep the results you are achieving.

Register now at https://training.food4success.com/habitsnothunger . Replays will be available. We hope to see you there!

Completely free, information-packed 1 hour free online training TOMORROW – Habits, Not Hunger at 7pm Central!

Improving how you eat is actually not a matter of willpower, it’s being able to better understand what your body needs, at a physiological level.  It’s being able to truly how to break bad habits and form better ones. It’s not just about going on a diet– that is more of an old band-aid that you will put on and then will fall off over and over again. If you want professional and evidence-based strategies to improve your day-to-day habits, this is a must attend.

Let us show you what has worked for 1000s of clients at Food 4 Success. We are all about spreading the word rather than seeing you pour more of your hard earned $$ to the billion dollar, toxic dieting industry.

Register at https://training.food4success.com/habitsnothunger and get your complimentary workbook to go along with the training. If you can’t make it, replays will be available!

Do you answer yes to any of the following?

-You are tired of feeling hungry all the time.
-You struggle with "having enough willpower"
-You feel guilty after enjoying yourself during social events
-You are still in search for that diet or supplement program that will actually work
-You have started semaglutide (Ozempic, Wegovy, etc) and are wondering how to keep the results

If you did, I highly recommend signing up for our new and improved, info-packed 1 hour training!

We have helped thousands of clients here break free of the dieting mentality and reset into a world where they don't feel ashamed of their hunger, but rather honor it. Despite what social media suggests, you don't have to be miserable and confused to get the results you want. Registered Dietitian Elissa has created this free training so more can learn how!

By registering, you will get additional information and your complimentary workbook to go with the program. Click here: training.food4success.com/habitsnothunger

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Our popular RESET Program is coming ‘round for another go at the end of the month! Take advantage of getting priority enrollment on the limited spots and also a whopping 20% discount if you are…..

-Tired of getting conflicting advice.

-Tired of wasting money on expensive supplements and diet programs...

-Sick of feeling hungry and deprived all the time...

-Plagued with feelings of guilt when you want to enjoy yourself and dine out with friends...

-Frustrated something always “derails” your efforts

-Blaming yourself for not having “stronger willpower”

You don't have to do this alone anymore! This is unlike any diet or supplement program you’ve ever been on, because it isn’t one. Instead, it gets to the root cause of day to day habits, and literally RESETS your mentalities around them. Join the many others who have found food freedom by learning how to change your habits through professional guidance and coaching during this 10 week group program.

There is no obligation to join, but should you decide to join, it’s worth the 20% off and priority enrollment! Join and learn more about what all this transformative program entails:
https://training.food4success.com/waitlistreset

BIG ANNOUNCEMENT ALERT! We are moving!

I am so excited to share our growing practice is getting a new space. Bigger and better to accommodate your nutrition needs and help those lifestyle transformations happen. We will be right down the road on 306, right next to On the Grind Coffee. And you better believe I'm bringing my wall of food puns with me! 🤣
New location address beginning May 1 - 1067 FM 306 Suite 404 New Braunfels TX 78130

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We interrupt your scrolling for this important announcement! Before you shop one more dieting ad or supplement post, learn instead how we can get to the root of the real and more complicated issue - our day to day habits.
Changing habits is HARD and takes time, but the good news is it becomes easier and faster when you don't have to do it alone. This registered dietitian-led 10 week transformative program will help you improve your day-to-day dietary and lifestyle habits without the hunger, the guilt. The combination of credible information, personalized meal planning, and ongoing coaching can help you meet your goals - and keep them lifelong.
Enrollment opens to the public later this month, but by joining the our waitlist, you will get first dibs on our 10 available slots AND 20% off. It's a win-win.
Learn more and jump on the list! - https://training.food4success.com/waitlistreset

Some of our Easter food and fun! What was on your menu for Easter?? 🐰🐣🌸

Semaglutide medications such as Ozempic and Wegovy have become popular options for weight loss. There are definitely pros and cons to semaglutide, so a thorough discussion with your healthcare provider should happen before starting. It can affect individuals very, very differently.

The important thing to remember is that semaglutide is a tool, but not a "be all" solution for sustained weight management.

Lifestyle and nutritional counseling is of utmost importance while on semaglutide to 1) maintain your nutrient needs and 2) ensure you maintain your weight loss if/when you discontinue use.

Our dietitians at Food 4 Success can help you while on semaglutide! You do not have to navigate your weight loss journey on your own. Nutritional knowledge of what YOUR body needs is crucial for your long-term health and long-term outcomes.

Thank you TX State University Nutrition intern Emily Curtis for this infographic!

Thank you so much for having me this week! I had a great time sharing grocery shopping and label reading tips and tricks with your amazing employees.😊

Does your organization need help lowering insurance costs and equipping your staff with tools for better health and productivity? Whether it is lunch and learn presentations, on-site individual counseling, or online programs, we got you covered! Learn more about all our worksite wellness services at https://food4success.com/worksite-wellness/

Happy Registered Dietitian Day to all dietitians out there including our very own Elissa Lueckemeyer and Theresa Hennig. We celebrate RDNs commitment to continue to fight for science, promote fact over fear, and spread credible nutrition information to better the mental and physical health of our community. Go find a dietitian and give him/her a hug today!

Wahoo! March is National Nutrition Month! It's a great time to reflect on your daily diet and discover easy ways to make improvements over time. We are here to support you in that journey.

Dive into the farm-to-fork aspect of nutrition, explore the various ways and places we eat, and learn about the great work RDNs do. This link is packed with so much content on so many topics: http://sm.eatright.org/NNM