Drayer Physical Therapy Institute

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐥𝐲 𝐭𝐨 𝐏𝐚𝐫𝐢𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧-𝐥𝐞𝐯𝐞𝐥 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭!🏅

Our North Shore, TN, team is ready for the opening ceremonies! Are you?

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

At Drayer, we understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/3SmMvLY to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

A huge shoutout to our Delaware, OH, team for their successful book drive for Delaware County District Library! We're proud to support our community. 📚❤️

Thank you to everyone who donated!

Say hello to Sierra from our Shippensburg, PA clinic! 👋 We're always thrilled to connect with our community and share how therapy can make a difference in your life. And what better way to do it than with a lemonade stand to help you stay cool in this summer heat? 🍋🌟

Gait speed is not just a number; it's a vital sign in recognizing imminent disability in older adults. Our physical therapists are trained to identify and diagnose the cause of gait dysfunction, as well as develop an individualized treatment plan to address individual goals.

Early intervention through physical therapy is key to significantly improving gait issues and reducing the risk of falls and other complications. Did you know that early screening for falls can decrease their incidence by 24%?

For more information or to request an appointment, visit https://bit.ly/4f6iSrM

Nearly 9 in 10 people will experience foot pain at some point. Without proper treatment, pain can impact function and mobility. Here are some tips to ease symptoms and make walking more accessible and less painful:

𝐒𝐰𝐢𝐭𝐜𝐡 𝐘𝐨𝐮𝐫 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Take a break from activities that aggravate your foot or ankle. Opt for low-impact exercises like swimming, rowing, yoga, or tai chi.

𝐓𝐫𝐲 𝐏.𝐄.𝐀.𝐂.𝐄 & 𝐋.𝐎.𝐕.𝐄: Move beyond the R.I.C.E. protocol to the updated P.E.A.C.E. & L.O.V.E. approach for soft-tissue injuries, which avoids icing and anti-inflammatory meds to promote better tissue recovery.

𝐒𝐞𝐥𝐟-𝐑𝐞𝐟𝐞𝐫 𝐭𝐨 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: If pain persists, consider physical therapy. Therapists use exercises, stretching, and manual therapy to increase range of motion, flexibility, and strength, helping relieve pain and stiffness.

If you’re feeling unsteady on your feet or have discomfort when you take a few steps, contact a clinic near you to schedule an evaluation for foot or ankle pain. https://bit.ly/4f2vobM

Returning to activities you love, pain-free, is our greatest reward! ⭐

Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!

Fueling your body before a workout is crucial for maintaining performance, preventing muscle breakdown, promoting muscle growth, and reducing the risk of injury.

Pre-workout snacks don't have to be complicated! Here are some simple, nutritious options:

▪️Bananas
▪️Oats
▪️Greek Yogurt and Mixed Berries
▪️Whole Grain Bread
▪️Smoothies
▪️Nuts and Seeds

The best pre-workout foods offer a balanced mix of carbohydrates, proteins, and fats to energize your workouts and support recovery. Combining effective nutrition with physical therapy can enhance your training results, prevent injuries, and ensure a healthier, more effective fitness journey. 💪

This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!

Don’t miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.

https://bit.ly/2PlppHQ

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Scar tissue that develops after trauma to the body is a natural and unavoidable part of the healing process. However, over time, it can cause pain and impact movement and range of motion. Research shows that managing scar tissue with physical therapy modalities offers better results than scars left untreated.

Contact a clinic near you to explore physical therapy treatments and techniques that promote scar tissue remodeling and relieve pain after surgery or injury.
👉 https://bit.ly/3xNZb7h

We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.

Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.

We’re proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.

During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.

Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/4eq0xWv

Limited range of motion (ROM) can occur due to injury, disease, or even daily habits. But it is possible to move more freely and easily without pain. Physical therapy helps patients with ROM challenges improve joint movement, function, and integrity. It also decreases pain and stiffness and prevents future injuries. Plus, therapeutic exercise and stretching are good for balance and stability.

Schedule your evaluation at a nearby clinic today to experience the benefits of physical therapy. https://bit.ly/4eo6Fyt

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/4cdgVYz

Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:

✔️Pelvic Floor Dysfunction
✔️Sports Injuries and Recovery
✔️Chronic Pain Management
✔️Post-Surgical Rehabilitation
✔️Cardiovascular Health Improvement
✔️Joint Mobility and Flexibility Concerns
✔️Balance and Coordination Training
✔️Stress-Related Muscular Tension
✔️Physical Declines Related to Aging

Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/3VxaBFK

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/3X97l4r

We are still smiling, thinking about the Cincinnati Adaptive Track Showcase (CATS) and all the incredible kids who participated in the event, like Adi, who discovered a new love for track and field! 🏃‍♀️

It was our pleasure to support such a great organization!

The Bridge Adaptive Sports & Rec promotes opportunities for individuals to participate in adaptive sports and recreation in order to improve their quality of life.

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/451XZtn

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝑠𝑖𝑠𝑡𝑒𝑟 𝑐𝑙𝑖𝑛𝑖𝑐 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/4e01VyM

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.

Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/3KhBc2U

*𝐷𝑟𝑦 𝑛𝑒𝑒𝑑𝑙𝑖𝑛𝑔 𝑖𝑠 𝑛𝑜𝑡 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑎𝑡 𝑎𝑙𝑙 𝑙𝑜𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑎𝑛𝑑 𝑠𝑜𝑚𝑒 𝑙𝑜𝑐𝑎𝑙 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠 𝑚𝑎𝑦 𝑎𝑝𝑝𝑙𝑦.

Joint pain can feel like aching, burning, throbbing, shooting, or grating pain and may cause stiffness or soreness in one or multiple joints.

The CDC recommends nonpharmacologic treatments, including physical therapy, when appropriate for patients with chronic pain to find relief. Speak with your healthcare provider and physical therapist to determine the most effective course of care for your joint pain.

Find a physical therapy clinic near you. https://bit.ly/3V6KchD

📣Exciting news ahead! We're embarking on a journey towards a unified brand experience, which means we'll be phasing out this local page. But don't worry. Change is a good thing! Follow us on our main page to stay connected.
👉 https://bit.ly/3x1b754

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/3x1b754 for your daily dose of health and happiness.

Last week we attended Rep. Torres Ecker’s senior expo at Cross Keys Villiage in New Oxford! Thank you to all of the local senior citizens who stopped at our table to say hello and talk to Kate, clinic director at Drayer New Oxford, about our local physical therapy services!

We are excited to announce the opening of our newest clinic in Warren, PA. The clinic is located at 40 Hatch Run Rd and can be contacted by phone at (814) 273-2175.

Clinic director Tessa Sager earned a bachelor’s degree in sport and exercise science and a doctor of physical therapy degree from Gannon University in Erie. A resident of Warren for the past 10 years, Tessa has extensive experience working in an outpatient setting and with pediatric patients.

For more information and to request an appointment, please visit us online: https://bit.ly/48iDNVt

Be sure to like our clinic’s page for news and updates: https://bit.ly/487tnrg

We are excited to announce the opening of our newest clinic in St. Marys, PA. The clinic is located at 812 S Saint Marys St and can be contacted by phone at 814-258-6008.

St. Marys native Kylee Proudfit-Shirey is the clinic director. She earned a bachelor’s degree in athletic training from Slippery Rock University and a doctor of physical therapy degree from Gannon University.

For more information and to request an appointment, please visit us online: https://bit.ly/3qKAUvn

Be sure to like our clinic’s page for news and updates: https://bit.ly/3KIeO3B

Meet Kate Fairchild, PT, DPT, Clinic Director of the Drayer New Oxford clinic!

Kate has been working for Drayer since 2020. She received her Doctorate of Physical Therapy Degree from Misericordia University.

A few of Kate's clinical interests include:
*Treatment Of Athletes
*Injury Prevention
*Corrective Exercise
*Balance/Fall Prevention
*Orthopedic Injuries
*Post-Operative Care
*Nutritional And Healthy Lifestyle Advice
*Incorporating Weight Training For All Ages

Kate originally grew up in North East New Jersey, and now lives in beautiful Dover, PA. She has two crazy pups that keep her entertained during the time she is not in the clinic. She enjoys walking and being outside whenever the sun is out and has a true passion for weightlifting, cooking healthy recipes, and trying out the best foodie spots!

If you would like to schedule an appointment, please call the clinic at (717) 819-9401 or visit https://bit.ly/3iE66bq.

Despite common myths, physical activity can improve the health of older adults. It can help them maintain strength and balance, control weight, reduce the risk of chronic diseases, and even improve mental health.

Exercise benefits people of all ages. And that's the truth.

Common myths about aging and exercise.

This Military Appreciation Month, we salute our that has served or is serving in all branches of the military and national guard. We sincerely thank those brave and dedicated individuals who have sacrificed tremendously to protect our country’s freedom and independence.

𝐀𝐩𝐫𝐢𝐥 𝐀𝐥𝐥𝐞𝐧
𝐔.𝐒. 𝐀𝐫𝐦𝐲 (𝟏𝟗𝟗𝟓-𝟏𝟗𝟗𝟗)

Thank you!

For many people, summer is the perfect time to get back into exercising. But if it’s been a few months, you want to start out slowly and strategically.

Here are our top five tips to ensure a safe return to regular exercise:

𝟭. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵-Prepare your body for an activity with an active warm-up of dynamic stretching followed by a cool-down with static stretching.

𝟮. 𝗙𝗼𝗹𝗹𝗼𝘄 𝗮 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻-Progression in exercise is the concept of increasing the volume and intensity of training over time. This approach not only helps avoid injuries but also improves performance over time.

𝟯. 𝗗𝗶𝘃𝗲𝗿𝘀𝗶𝗳𝘆-Training diversity, or cross-training, allows the body to adapt to a wide variety of stressors, leading to a more optimal fitness level.

𝟰. 𝗦𝗽𝗿𝗲𝗮𝗱 𝗶𝘁 𝗢𝘂𝘁-If possible, spread your activity out throughout the week. You are better off scheduling shorter workouts every other day than cramming multiple intense workouts into the weekend.

𝟱. 𝗛𝘆𝗱𝗿𝗮𝘁𝗲-Water is essential for nearly every system in the body to function well. A good rule of thumb for an adequate daily intake is around 11.5 cups (or 2.7 liters) for women and 15.5 cups (or 3.7 liters) for men. Add more for exercising in hot weather, if you sweat a lot or getting over an illness.