Emil Babayev, DPM

Pregnancy and Foot Health By understanding how pregnancy impacts the health of a woman's feet, a pregnant woman can take action to keep her feet as healthy and comfortable as possible.

Cracked Heels and How to Prevent Them Cracked heels, also known as heel fissures, are characterized by dry, thickened skin on the heels that splits or cracks. This condition often occurs due to factors such as dry weather, excessive standing or walking, improper footwear, or lack of proper foot care. When the skin becomes dry and loses....

Common Foot Injuries Among Active Children Foot and ankle injuries have become increasingly prevalent in highly active children, posing significant challenges to their athletic pursuits. With a growing number of youngsters participating in organized sports, the incidence of both acute and overuse injuries has surged. These injuries often ste...

Managing Sprained Ankles From Volleyball Ankle sprains are the most common injury sustained by volleyball players. They often result in significant lost playing time and affect overall performance. Ankle sprains typically occur when a player overstretches or tears the ankle joint ligaments while diving for the ball or landing the wrong way...

Three Types of Corns on the Feet Corns are identified as patches of thickened skin and are a common foot problem that can cause discomfort and pain if left untreated. Understanding different types of corns can help in effectively managing and preventing them. Hard corns, the most prevalent type, typically develop on the tops and si...

Heel Pain in the Morning? Don't live with heel pain and get treated

Stretches for Plantar Fasciitis If you have ever experienced the sharp, stabbing pain of plantar fasciitis, you know how debilitating it can be. Plantar fasciitis, caused by inflammation of the ligament running from the toes to the heel, often results from overuse. However, relief may be closer than you think and involves simple e...

The Importance of Diabetic Foot Care Diabetic foot care is paramount for preserving limb health and preventing serious complications. Diabetes can lead to various foot issues, including neuropathy, microvascular disease, foot ulcers, and biomechanical changes. Neuropathy diminishes sensation, increasing the risk of unnoticed injuries,....

Managing Sore Feet Your feet endure daily strain, often leading to soreness and discomfort. Home remedies like foot baths with Epsom salts, stretching exercises, and massages can offer temporary relief. In addition, strengthening routines, and wearing properly fitting footwear can help alleviate symptoms. However, if....

Multiple Sclerosis and the Feet Multiple sclerosis, or MS, is a chronic autoimmune disease affecting the central nervous system, disrupting communication between the brain and the rest of the body. It occurs when the immune system mistakenly attacks the protective myelin sheath surrounding nerve fibers, leading to inflammation, sc...

Reminder: When Was the Last Time...? Get your orthotics checked.

Symptoms of Peripheral Artery Disease Peripheral artery disease, or PAD, is a condition where the arteries that supply blood to the legs and feet become narrowed or blocked due to plaque buildup. This decreases blood flow to the lower extremities. Symptoms of PAD can vary but often include leg pain or cramping while walking or climbing....

Podiatrists Are Masters of Foot Orthotics Orthotics, specialized shoe inserts designed to support and align the foot and ankle, are crafted by a myriad of companies worldwide. However, amidst this diversity, podiatrists stand out as experts in the field. These healthcare professionals possess extensive knowledge of foot anatomy, biomechanic...

Foot Problems Mistaken for Bunions The assumption that any discomfort in the big toe signifies a bunion can lead to unnecessary surgeries. Beyond bunions, several foot conditions can mimic their symptoms. Big toe joint arthritis, characterized by bone spurs due to cartilage degeneration, is one example. While this ailment often cause...

Causes, Symptoms, and Treatment of Bunions Bunions, technically known as hallux valgus, are bony bumps that form at the base of the big toe joint. They are caused by a structural problem within the foot bones, often the metatarsophalangeal, or MTP, joint. This causes the big toe to angle toward the second toe instead of pointing straight ahe...

The Effect of Heel Pain on Quality of Life Heel pain can significantly diminish one's quality of life, affecting daily activities and mobility. Conditions such as plantar fasciitis, Achilles tendonitis, and heel spurs can cause persistent discomfort, making it challenging to walk, stand, or exercise without pain. Beyond the physical disc...

Heel Pain Can Be Treated! You don't have to live with heel pain.

Foot and Ankle Injury Rehab Exercises Foot and ankle injuries require rehabilitation exercises overseen by a podiatrist to restore strength, flexibility, and stability. These foot and ankle exercises include ankle pump-ups, targeting improved ankle dorsiflexion and lower leg muscle strengthening. Ankle pump-downs enhance ankle plantarfl...

Causes of Foot Pain in the Elderly Foot pain is a common experience during the aging process. Common causes of foot pain in older people include changes in foot structure, decreased cushioning in the soles of the feet, and a natural reduction in skin elasticity. Conditions like arthritis, which become more prevalent with age, can con...

Treatment of Chronic Wounds on the Feet Chronic wounds on the feet, like those from poor circulation, diabetes, pressure, or vein problems, often do not heal properly. In many cases, a podiatrist can tell what is wrong just by looking at the wound. Sometimes, they also need to check the blood flow in the legs and take a small piece of tis...

Distinguishing Between Walking and Running Shoes Differentiating between walking and running shoes is essential for optimizing comfort and performance during physical activity. While both types of shoes may appear similar, subtle design features cater to the distinct biomechanics and movement patterns associated with each activity. Running shoes t...

It's Time for Beautiful Feet You don't have to suffer from toenail fungus.

Common Conditions Affecting Children’s Feet Children can develop various foot conditions like adults, including plantar warts, flat feet, heel pain, and ingrown toenails. However, these issues can have unique characteristics in children due to their growing bodies and active lifestyles. Normal bone and muscle growth changes in the legs during...

Causes and Types of High Arches Understanding pes cavus, commonly known as a high-arched foot, is essential for managing its impact on foot health, especially as you age and the risk of falls increases. Pes cavus can develop due to various reasons. Included are nerve conditions like Charcot-Marie-Tooth disease, spine issues, or pa...

Definitions and Varied Classifications of Clubfoot Clubfoot, a congenital foot condition, is a complex deformity that affects the structure and positioning of a newborn's foot or feet. This condition is characterized by abnormalities in the tendons, muscles, and bones, resulting in a twisted and abnormally shaped foot. Understanding the classifi...

Causes of Athlete's Foot and Ways to Avoid It Athlete's foot, a common fungal infection, can cause discomfort and itching, urging us to delve into its origins and effective prevention strategies. This condition thrives in warm, damp environments, making communal spaces like locker rooms, swimming pools, and shared showers breeding grounds....

Wounds That Don't Heal Need to Be Checked Diabetic foot screening is a must for good foot health.

Foot Conditions Caused by Pregnancy Pregnancy is a transformative journey, both physically and emotionally. While many anticipate changes in their bodies, some may not be aware of the potential foot conditions that can arise during this time. One common issue is edema, or swelling of the feet and ankles, which results from increased b...

Melorheostosis, a Rare Bone Disorder Melorheostosis is a rare, progressive disorder characterized by abnormal bone growth affecting both bone and soft tissues. It leads to functional limitations, chronic pain, joint contractures, and limb deformities. Symptoms can include irregular bone growth, unequal limb length, and soft tissue abno...

Using the Brannock Device for Proper Shoe Fitting Fitting shoes properly is an important aspect of foot health and overall comfort. The Brannock device, a ubiquitous foot-measuring tool found in shoe stores, is a valuable tool for ensuring the right fit. Using the Brannock device is a straightforward process. Start by removing your current footwear...