Modo Yoga NYC

Today we honor Dr. Martin Luther King Jr. We celebrate the power of his work, his spirit and the legacy he left for generations to come✨⁠⁠
⁠⁠
Swipe for ways to participate and honor Dr. King through actions, donations and local events! And if you find yourself on your mat today, perhaps you dedicate your practice to Equality✨⁠⁠
⁠⁠

You still have time to kick off 2022 with a Modo Yoga NYC Membership! We’re offering Unlimited Memberships at special prices through 1.16! Take advantage of this awesome opportunity to join us in the hot room🔥💦⁠⁠
⁠⁠
✨1 Year Freedom - $1,999⁠⁠
✨1 Year Standard - $1,499⁠⁠
✨6 Month Freedom - $1,049⁠⁠
✨6 Month Standard - $749⁠⁠
✨3 Month Freedom - $549⁠⁠
✨3 Month Standard - $399⁠⁠
👉Activates on date of first usage. Includes guest passes & On Demand!⁠⁠
⁠⁠
🌟LIFETIME MEMBERSHIPS - $9,999⁠⁠
Unlimited classes for 10 years.⁠⁠
Includes all rentals + 250 guest passes. 25% off all retail, workshops & special events. No late cancel or no-show fees. Unlimited On Demand.⁠⁠
👉Activates on date of purchase. Limited Availability!⁠⁠
⁠⁠
Link in bio to purchase💗⁠⁠
⁠⁠
📸 ⁠⁠
⁠⁠

Did you know it's been 10 years since Modo Yoga NYC opened in New York? We're celebrating by highlighting our amazing team, the heartbeat of this studio! Kicking things off by sitting down .yoga.love ⁠✨💕✨
⁠
Name: "Full name, Alyssa Arroyo, but you can call me Lyss."⁠
⁠
Pronouns: she/her⁠
⁠
When you started at Modo: “I’ve been here for ten years!"⁠
⁠
Sign: Libra⁠ ⚖️✨
⁠
Most embarrassing childhood fashion trend? "Do you remember tiny butterfly clips? Placed approximately one inch apart across the whole crown of the head? No? Cool, I'm gonna pretend I don’t either."⁠
⁠
Favorite food? "French fries 🤤"⁠
⁠
Lyss teaches Modo, Modo Flow, Freestyle Flow, Yang Yin, and Core Flow and she did her first Modo training at Modo Yoga LA. Link in bio to learn more about Lyss and check out our schedule!

📸

Wishing you and yours a Merry Christmas and the Happiest Holiday Season! We've made it through a crazy year and we couldn't have done it without all of your love, patience, and loyal support! We hope you're taking some time to get cozy, relax and spend time with the people you love most✨🎄⁠
⁠
We're sending you all the love, light, peace and joy in the universe💕💫⁠
⁠
Love, Modo Yoga NYC

Many of us are spending a little more time at home over the next few weeks or traveling to spend the holidays with our loved ones, but that doesn't mean you can't keep your practice going. We've got brand new On Demand classes waiting for you! Spend some time with your favs this holiday season from wherever you are🎄✨⁠
⁠
🌟New opportunities to move with ⁠
⁠
👉Just a little reminder that all studio memberships include a Modo Yoga NYC Online membership and if you've never tried our online platform, sign up on our website for a free trial week!⁠
⁠
Link in bio for all of our On Demand offerings💓⁠
⁠
📸 and

Many of us are spending a little more time at home over the next few weeks or traveling to spend the holidays with our loved ones, but that doesn't mean you can't keep your practice going. We've got brand new On Demand classes waiting for you! Spend some time with your favs this holiday season from wherever you are🎄✨⁠⁠
⁠⁠
🌟New opportunities to move with ⁠⁠
⁠⁠
👉Just a little reminder that all studio memberships include a Modo Yoga NYC Online membership and if you've never tried our online platform, sign up on our website for a free trial week!⁠⁠
⁠⁠
Link in bio for all of our On Demand offerings💓⁠⁠
⁠⁠

How are you doing New Yorkers? We’re taking a moment to steady ourselves. Be sure to leave space as we all navigate this new phase of the COVID-19 crisis to pause, check-in and connect with your breath. As the situation develops day by day, we are making adjustments and assessments of our protocols to keep the space available for your practice but as safe as possible. Please take a moment to review our updated policies and keep an eye out for future communications as we continue to adjust and navigate this NY spike.⁠
⁠
✨ Mask to Mat - Masks are required in all common spaces, you can optionally remove your mask when on your mat for practice but we do recommend keeping your face mask on at all times including during practice.⁠
⁠
✨ Stay home when sick (even if you test negative) - Remember that it can take a little time for the virus to show up on tests, if you have any symptoms consistent with COVID 19, we kindly ask they you join us again when you are feeling better. Remember you can join us online or on Instagram!⁠
⁠
✨ 2 Hour Cancellation Window - To help accommodate last minute cancellations and the requirement to stay home if sick, we have changed our cancellation window to 2 hours before class. You can now cancel up to 2 hours prior to class with no penalty.⁠
⁠
✨ Staff Updates - Our staff will be wearing masks at all times and undergoing mandatory weekly testing, we encourage you to do the same. As always, our staff and students are fully vaccinated and getting boosters as soon as they are eligible, be sure to stay up to date with vaccinations to help curb the spread of the virus!⁠
⁠
We have a full list of updates on our COVID UPDATES story highlight, keep an eye out for further communications and we ask that you remain flexible as we navigate potential schedule and policy changes. ⁠
⁠
Stay safe out there New York. Keep yourself healthy and keep caring for one another 🙏❤️⁠
⁠
📸

Live Music Modo Flow + Party!!⁠⁠
⁠⁠
Flow with us on Friday 12.17 at 7pm in a special class led by with music from ✨ Sweat first and stay for a party after🎉🎄 Snacks and refreshments from our friends and !💫⁠⁠
⁠⁠
All proceeds from this class go to our Karma Organization of the Month - - an incredible grassroots organization working throughout the state of New York to build power among people impacted by HIV/AIDS, the drug war, mass incarceration, and homelessness. ⁠⁠
⁠⁠
$15 drop in for class and members are encouraged to donate via Venmo, PayPal, or through their account!⁠⁠
⁠⁠
Link in bio to register...can't make class? swing by and hang after💗⁠⁠
⁠⁠
⁠⁠
⁠⁠

This month we’re partnering with VOCAL-NY! For the month of December, all donations and proceeds from our Karma classes will go directly to 💫⁠
⁠
“VOCAL-NY is building a movement of low-income people dedicated to ending the AIDS epidemic, the war on drugs, mass incarceration, and homelessness. We fight for systemic change rooted in justice, equity, and love.” - vocal-ny.org⁠
⁠
They have chapters in NYC, Albany, Buffalo, Syracuse, Rochester, and Westchester County and work to build power in low income communities through community organizing, activism, services, leadership development, advocacy, and direct action. ⁠
⁠
We’re looking forward to supporting this powerful non-profit and link in bio to donate via Venmo, PayPal, our through your account 💜⁠
⁠

Move with us on Sunday 11.28 at 10am in Williamsburg for a LIVE DJ FREESTYLE FLOW! This Karma Class will be guided by .ann.verdier to the sounds of and all proceeds will go directly to our Karma Organization of the Month - !⁠⁠
⁠⁠
is a producer, singer-songwriter, composer, and DJ who melds folk, soul, and electronic soundscapes with her original songs💫⁠⁠
⁠⁠
Post-practice refreshments will be provided by our friends - a seasonal food delivery subscription that provides New Yorkers with access to local produce year round 🍏 🌽 and - handcrafted, Brooklyn brewed Kombucha that's low in calories and full of probiotics✨🌿⁠⁠
⁠⁠
$15 drop-in for class and included in memberships, but we encourage members to donate via Venmo, PayPal, or through their account. Join us for this special experience and head to the link in bio to reserve your spot!⁠⁠
⁠⁠
⁠⁠

We can't wait to move with you this Sunday! Join us in the West Village on 11.21 at 10am for a Live Music Karma Modo Flow✨ Practice guided by to the sounds of ✨⁠⁠
⁠⁠
All proceeds go to The Lower Eastside Girls Club - is an NYC non-profit supporting youth of color "in leveraging their inner power to shape a better future for themselves, their community, and the world."⁠ - girlsclub.org⁠⁠
⁠⁠
Class is a $15 drop in and included in memberships, but we encourage member to donate! Donations are accepted via Venmo, PayPal, and through your account when you check in at the studio.⁠⁠
⁠⁠
Enjoy organic post practice snacks provided by our friends !⁠⁠
⁠⁠
Link in bio to register for class...See you soon yogis💕⁠⁠
⁠⁠

Sometimes you need to practice, but there's no time in your day to make it to the studio, or you're just craving something short and sweet from the comfort of your living room...and we LOVE that we can offer you so many options with Modo Yoga NYC Online✨⁠⁠
⁠⁠
Explore classes with all your favs, teaching a variety of styles and lengths, and we're always adding new content, so it never gets old! Bring On Demand into your home and on your vacation...all you need is a mat🥰 ⁠⁠
⁠⁠
Our latest offerings👇⁠⁠
⁠⁠
30 min Flow ⁠⁠
45 min Flow ⁠⁠
60 min Flow ⁠⁠
19 min Freestyle .a.verdier⁠⁠
55 min Freestyle ⁠⁠
60 min Yang Yin ⁠⁠
60 min Yin ⁠⁠
45 min Flow ⁠⁠
⁠⁠
Link in bio for our featured On Demand content🌟⁠⁠
⁠⁠

Hi! We're so excited to share a new opportunity for access to year-round sustainable, local produce! is a new seasonal food subscription that makes sustainable, flavorful produce accessible to all New Yorkers ✨⁠⁠
⁠⁠
recently launched a brand new pick-up site in Williamsburg to bring fresh 🥕🍎 🌽 🥦 to the Williamsburg community! The site will be at and will run every Wednesday from 5-7pm.⁠⁠
⁠⁠
We can't wait for our community to try out this local eating subscription, so we're offering a promo - $10 off your first week by using code WILLIAMSBURG10 at checkout to redeem this special offer🌱🌿⁠⁠
⁠⁠
Link in bio to learn more & sign up!⁠⁠
⁠⁠
⁠⁠

Today, thousands of climate activists, predominantly youth climate activists from around the world are descending on Glasgow to demand the nations gathering for a global climate conference produce real, meaningful change. Time is running out in our fight against climate change. To avoid catastrophic impacts on human and natural systems, we must limit global warming to 1.5°C above pre-industrial levels, and global GHG emissions cannot exceed 580 gigatons of carbon dioxide equivalents (tCO2e) from 2017 onwards. This crisis is existential and demands drastic and immediate action.⁠⁠
⁠⁠
One of the tools to support this real change comes from the 1000 Cities Initiative for Carbon Freedom, which invites all cities of the world to transition off of fossil fuels and move to 100% renewable energy. As part of the initiative, they launched the 1000 Cities Carbon Calculator highlighting a fair share of carbon budgeting for cities of the world to help ensure the global budget is not exceeded.⁠⁠
⁠⁠
A ‘fair share’ approach indicates that countries that released the greater amounts of GHG emissions in the past, and that have gained much of their wealth from doing so, have greater responsibility to reduce their emissions. Conversely, less wealthy countries that have contributed less to climate change are given less responsibility, and may even be provided with support from wealthier nations to alleviate poverty and shift to low carbon economies. The carbon calculator allows cities to identify carbon budgets and emissions reductions pathways that align with both 1.5°C warming and the concept of fair share emissions.⁠⁠
⁠⁠
If you joined us in our Sweat for Change fundraising challenge, you were part of building this innovative carbon calculator! We are proud to have supported the development of this calculator. Check out and and the amazing team of musicians behind the Pathway to Paris concerts at COP 26 in Glasgow! ⁠⁠
⁠⁠
Head to the link in bio to check out the carbon calculator!⁠⁠
⁠⁠

We're excited to announce our partnership with The Lower East Side Girls Club! For the month of November, all proceeds and donations from our Karma classes will go directly to ✨⁠⁠
⁠⁠
"The Lower East Side Girls Club supports young women and gender-expansive youth of color throughout New York City in leveraging their inner power to shape a better future for themselves, their community, and the world." They provide year-round creative and innovative programming that's free of charge, and they are a powerful pillar within their community✨⁠⁠
⁠⁠
Link in bio to donate via Venmo, PayPal or through our website!⁠⁠
⁠⁠
⁠⁠

We're having an END OF CHALLENGE CELEBRATION!⁠⁠
⁠⁠
✨ Live Music Karma Class on Sunday 10.31 at 10am in Williamsburg✨⁠⁠
⁠⁠
To celebrate your hard work and in honor of we’re hosting a special class guided by .a.verdier. We'll move collectively to the sounds of and raise funds for !⁠⁠
⁠⁠
“Sisters Network Inc. is committed to increasing local and national attention to the devastating impact that breast cancer has in the African-American community.” They provide financial and emotional support, medical care, raise awareness, educate and advocate.⁠⁠
⁠⁠
Sweat first and refresh after, with a special post practice juice from our friends !⁠⁠
⁠⁠
Class is a $15 drop in and included in memberships, but we encourage members to donate. We accept donations via Venmo, Paypal, by using the Karma Donation link on our website, or through your account when you check in at the studio. Spots are going fast, so head to the link in bio to reserve your spot. If the class is full, sign up for the waitlist and we release waitlist spots 5 min before class begins!⁠⁠
⁠⁠
Start your Halloween by practicing for a purpose, moving with your community, and sweating all the toxins out before things get spooky👻⁠⁠
⁠⁠
⁠⁠

We love that we're seeing so many new faces and that so many of our old friends are back again! Swipe through for a refresher on our studio policies and we'll see you in the hot room💘⁠ ⁠⁠
⁠⁠
📸 ⁠⁠
⁠⁠

Check out our latest On Demand Classes and practice with Modo Yoga NYC from anywhere! ⁠
⁠
Lots of new opportunities for you to explore creative sequences and dig deeper into familiar ones, to open your hips & heart, to slow down, to invigorate, and to connect✨⁠
⁠
60 min YY ⁠
40 min & 45 min Flow ⁠
25 min Freestyle .a.verdier
30 min Freestyle .yoga.love⁠
30 min Yin .narula⁠
60 min Freestyle ⁠
30 min Freestyle ⁠
⁠
As you power through the the final days of the challenge, remember that our online classes are a great way to participate from home or on road (and just a reminder—all in studio memberships include unlimited access to Modo Yoga NYC Online!)⁠
⁠
Link in bio for our Featured On Demand💫⁠
⁠
📸 ⁠
⁠

Yoga + best friend + juice = perfect Sunday 💕⁠⁠
⁠⁠
Keep those good weekend yoga vibes going after class and grab a "Rejuvenate" juice to refuel and recharge post practice!⁠⁠
⁠⁠
& collaborated on this limited edition seasonal juice "Rejuvenate" - a delicious blend of apple, grape, celery, ginger and designed to refuel + recharge post yoga or workout!⁠⁠
✨ Also includes nutrients to keep your immune system ⁠⁠
boosted through the cold season!⁠⁠
⁠⁠
Not only does this taste like Fall (minus the pumpkin spice) 20% of all proceeds go to our donation partner, - with chapters in both NY and LA, they "empower and inspire youth to achieve urban sustainability through gardening"🌱🌿⁠⁠
⁠⁠
Head to the link in bio to find your local ⁠⁠
Butcher's Daughter location, grab a juice and ⁠⁠
recharge + give back at the same time... ⁠⁠
⁠⁠
📸 ⁠⁠
⁠⁠

Come sweat and smile with us on Sat 10.23 in Williamsburg at our Live DJ Karma Flow! .yoga.love will be leading a powerful morning practice to the beats of one of our favorite DJs as we raise funds and awareness for The National LGBTQ Taskforce !⁠⁠
⁠⁠
The National LGBTQ Taskforce is America's oldest national LGBTQ advocacy group and runs trainings and mobilizations for LGBTQ activists throughout the country. "The National LGBTQ Taskforce advances full freedom, justice, and equality for LGBTQ people."⁠⁠
https://www.thetaskforce.org/⁠⁠
⁠⁠
Class is a $15 drop in and included in memberships, but we encourage members to donate! We are accepting donations via Venmo, Paypal, by using the Karma Donation link on our website, or through your account when you check in at the studio. Registration is now open, so head to the link in bio to reserve your spot! ⁠⁠
⁠⁠
⭐All proceeds go to ⭐⁠⁠
⁠⁠
See you in the hot room!⁠⁠
⁠⁠
📸 ⁠⁠
⁠⁠

Join us on Friday 10.15 to celebrate making it halfway through the 30 Day Challenge and to help support Afghan women and girls. This special Yin Karma class is raising funds for a grassroots organization working to “secure and protect the rights of Afghan women in Afghanistan and in New York.” We'll be guided by the lovely to the incredible sounds of in the West Village as we move together for this crucial cause! ⁠⁠⁠
⁠⁠⁠
This class is included in all memberships, but we encourage members to donate! Donations are accepted via Venmo, Paypal, or through your account when you check in at the studio. All proceeds go to ⁠⁠
⁠⁠⁠
A little bit about Women For Afghan Women...⁠⁠⁠
"Women for Afghan Women (WAW) is a grassroots, civil-society organization dedicated to securing and protecting the rights of disenfranchised Afghan women and girls in Afghanistan and New York." They are the largest organization supporting and advocating for Afghan women locally and globally and they offer a variety of services including pro bono legal services, leadership programs for girls, adult empowerment classes, confidential case management, tutoring and so much more✨⁠⁠⁠
⁠www.womenforafghanwomen.org⁠⁠⁠
⁠⁠
Lexie Lowell is a NYC based pop-harpist, singer-songwriter, multi-instrumentalist and actress whose journey has taken her on Broadway and on screen. Lexie is a vocal advocate for Mental Health Awareness, and a regular performer with communities such as Daybreaker, The Big Quiet, Medi Club and Flow + Tell. You can follow her on IG and on Spotify and Apple Music under Lexie Lowell.⁠⁠
⁠⁠⁠
If you can't make the class you can still participate by donating through Venmo, Paypal or the Karma donation link on our website. Head to the link in bio to donate or sign up!⁠⁠⁠
⁠⁠⁠
📸 ⁠⁠⁠
⁠⁠⁠

Interested in FREE YOGA?⁠
⁠
Join the Energy Exchange program and trade your time for an unlimited membership! In exchange for working one 4 hour shift per week (at either location) you'll receive full access to both our West Village and Williamsburg studios with all classes and rentals included.⁠
⁠
Connect with your community, make new friends, deepen your practice AND get all the perks - 15% off retail & workshops, rewards programs and all the hot yoga you can handle!⁠
⁠
Link in bio to apply ⭐⁠
⁠
⁠

We missed you ♥️ Raise your hand if you had a relaxing instsgram free day 🙋‍♀️!

How are you nourishing yourself as you dive into the 30 Day Challenge this week? What are you learning about your practice?⁠⠀
⁠⠀
Have you found that you love to practice first thing in the morning or do you prefer to wind down with the last class of the day? Do you have a post yoga smoothie ritual? Have you discovered that you need a little more Yin in your life?⁠⠀
⁠⠀
Keep up the good work as we move into the first full week of the challenge, comment below and tag us in your stories! ⁠⠀
⁠⠀
Link in bio for more info! ⁠⠀
⁠⠀
✨ Happy Day 4 yogis ✨⁠⠀
⁠⠀

Swipe for a brief overview of Texas Equal Access Fund ( ), S.B. 8 and why it's important to support Texas funds right now working to provide equal access to abortion and reproductive healthcare.⁠⠀
⁠⠀
Then, join us this Thursday, 09.23 for a Karma Modo Flow with Live Music! All proceeds to go the Texas Equal Access Fund.⁠⠀
⁠⠀
Karma Modo Flow *Live Music*⁠⠀
with Zoe Metcalfe-Klaw, ⁠⠀
Featuring live music with ⁠⠀
Thursday, 09.23 | 6:30pm EST⁠⠀
Modo Yoga Williamsburg⁠⠀
⁠⠀
$15 drop in or included in memberships with suggested donation. ⁠⠀
⁠⠀
Can't make class but still want to contribute? Donate all week through venmo, paypal or on our website and we will direct all funds raised to TEA Fund! (Link in bio). Register for class now! Space is limited!⁠⠀
⁠⠀
⁠⠀

More on demand this Monday for you to connect to anytime, anywhere! This week we’re focusing on strength + mobility through the spine. Check out these featured classes and more on Modo Yoga NYC Online!⁠⠀
⁠⠀
Sirsasana (Headstand), 30 Min Freestyle Flow with .yoga.love⁠⠀
Fluid Strength Through the Spine, 50 Min Yang Yin with ⁠⠀
Full Spine Movement, 40 Min Yin with .a.verdier ⁠⠀
Side Body Rotation, 35 Min Modo Flow with ⁠⠀
Foundational Strength (Re-Release), 60 Min Modo with ⁠⠀
Leg Strength to Backbend (Re-Release), 60 Min Modo Flow with ⁠⠀
Strong + Aligned (Re-Release), 60 Minute Modo Flow with ⁠⠀
⁠⠀
Did you know your in-studio membership comes with unlimited access to Modo Yoga NYC Online? Email [email protected] to gain access to your unlimited membership!⁠⠀
⁠⠀
⁠⠀

As many of you may have seen, our Williamsburg studio suffered some damage during the flooding from Hurricane Ida a few weeks ago. While we did our best to still accommodate regular classes in this space even with the damage to our floors, unfortunately, the progressive damage has become too severe to continue to support our full schedule. We will be making some adjustments to our Williamsburg schedule as we await repairs and are working to deliver these repairs as quickly as possible! ⁠⠀
⁠⠀
Please keep a close eye on the schedule over the next couple of weeks to ensure you are up to date on any schedule changes!⁠⠀
⁠⠀
We apologize for any inconvenience and thank you in advance for your patience and support through this process ✨🙏✨

Put your practice to purpose and help us raise funds to support equal access to abortions and necessary reproductive healthcare in Texas! Join Zoe, next Thursday 9/23 at 6pm EST in Williamsburg! Class features original music from and all proceeds go to 💫⁠⠀
⁠⠀
Class is $15 for drop in. Included in memberships but we encourage members to donate! You can do so on venmo, paypal or through your account when you come to the studio!⁠⠀
⁠⠀
About Texas Equal Access Fund (TEA Fund)⁠⠀
"Texas Equal Access Fund provides funding to low-income people in the northern region of Texas who are seeking abortion and cannot afford it, while simultaneously working to end barriers to abortion access through community education and shifting the current culture toward reproductive justice."⁠⠀
More info: teafund.org⁠⠀
⁠⠀
Featuring live music from rootless (Jeremy Hurewitz)⁠⠀
rootless is musician Jeremy Hurewitz. Combining acoustic guitar and electronics, rootless creates original ambient soundscapes. With over 10 releases on multiple labels and several tours, rootless has established a firm place in American folk and new-age music. rootless' latest release on Austin-based label Aural Canyon, "places remember us," was recorded in a cabin in Vermont as a stark and personal meditation on isolation during the course of the global pandemic. Previous rootless release "docile cobras" was recorded in LA with legendary Mexican folk artist, Luis Perez Ixonezlti, and released by Maine's Flower Room Records. On 9/23 rootless will provide sound design for a special class with Zoe Metcalfe-Klaw and raise money for a critical cause.⁠⠀
⁠⠀
Can't make class but still want to contribute? We're accepting donations all the way through next Friday through our Venmo, PayPal or a Karma Donation on our website. Link in bio!⁠⠀
⁠⠀
⁠⠀
⁠⠀

Leaning the soft, warm light our practice builds in us ✨ How do you feel after you've practiced?⁠⠀
⁠⠀
Swipe for your chances to join us in breath and movement this weekend.⁠⠀
⁠⠀
⁠⠀

Have a restful and safe Labor Day and come join us in studio! Today is your last chance to take advantage of our 1 Year Unlimited Membership sale! Buy online or come visit us in studio.

We have a limited schedule today to give our staff the morning and evening to recharge, so come and visit from 10am-6pm to connect with us in the hot room!

📸