Move With Grace: Yoga, Pilates & Organic Juice Bar

We are closing our Juice Bar at 431 Myrtle Ave!

Dearest Customers and Clients,

It's been a while!
Move With Grace Yoga, Pilates & Juice Bar is closing after almost
TWO DECADES!

Our lease is finally over and it's time for us to take a collective deep breath before we pursue a new location. If you know of any vacant spaces looking for a business like ours please reply to:
[email protected]!
Or feel free to call or text (718) 230-0013
FOLLOW/ADD us on Instagram (http://instagram.com/movewithgrace) or Tik Tok (http://tiktok.com/) for more updates, offers and content

❤️
Thank you for your support near and far.
Thank you for asking day after day about the return of the studio following the pandemic.
Thank you for your patronage.
Thank you for greeting us every time you walked by.
Thank you for liking and loving our food and beverages.
Thank you for enjoying our yoga classes

Tes and I have seen you all grow up, move in, move out, get married, birth babies, graduate from school and change careers. We will miss you very much.

So what's in store for us next? I will announce by email sometime next month as well as the preview of our new website.

We will be open tomorrow selling our storage shelves,1-2-3lb free weights, yoga mats, bolsters, superfoods, signature yellow umbrellas, food, almond butters and SO much more.

Stop by today until 7pm and tomorrow from 9am-4pm to say good bye, share a toast, catch up and pick up some goodies.
--
Grace Tappin, CEO
MOVE WITH GRACE:
Organic Juice Bar, Smoothie Shop & Yoga/Pilates Studio
"Celebrating 17+ years on Myrtle Avenue!"

$5.00 Off at Move With Grace Juice Bar Click here for a free $5.00 coupon at Move With Grace Juice Bar!

Open today until 5pm ☀️Stop by for a juice or smoothie wish us a lucky and happy work day or check out Tesfa's spontaneous work of art!

Eat colorfully and welcome in the Spring! A filling Vegan Healthy Salad KALE, AVOCADO, QUINOA, BEETS, RED ONION, CRANBERRIES, WALNUTS, CHERRY TOMATO, CHICK PEAS with apple cider vinegar and olive oil dressing and a hydrating custom juice makes a fantastic weekend lunch

🍍🥭New Hours starting tomorrow! 10am-3pm at our take out window, call for orders after 3pm. 🍐🍊

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state" -Sharon Gannon

Here is our schedule for the week! http://www.movewithgracestudio.com/schedule-temp/

Have you ever tried QiGong? You do not need a mat or any other special equipment. https://www.youtube.com/watch?v=cwlvTcWR3Gs

Benefits of QiGong (based on research from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/)
1. Lowers Blood Pressure & Heart Rate
2. "sympathetic and parasympathetic balance and activity"
3. Significant changes in Oxygen Levels for aerobic activity for cancer and Parkinson's patients.
4. Reduction in BMI (not significant but measurable)
5. Improvement in physical function ankle strength and balance in the aging (all of us)

Both dynamic or powerful exercise and moderate exercise makes for a balanced mindy and body. Discover what types of exercise will keep you engaged.

Qigong Full 20-Minute Daily Routine This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve hea...

A shout out from our friends and supporters for Women in Business!

Home | Move With Grace

Thanks for your patience, support and understanding! Our classes will be posted online. Please continue to support our class based business by joining me live tomorrow night at 6pm. Classes are "pay what you can afford". A weekly live class and specially made prerecorded classes are included in your memberships until we meet again in person. During our first class I will give you an update on our new business model and help us reconnect through our daily practice. I am also recording classes for those wanting to practice on their own schedules. Today was...overwhelming. I began redoing the Move With Grace website and did some deliveries. This is tedious work, but continuation, persistance and balance will help us overcome this challenging time for the masses, right? Sign up online and pay what you can.

It’s never easy finding healthy and delicious food on the road but if you find our juice bar on your journey, we’ve got you!! Rock n Roll band rolled by for EYE OF THE TIGERS (strawberry, raw cacao, almond butter and banana) RED ZEPPELINS (Raspberry, strawberry, goji berry, banana and almond milk) and an AMAZON (blueberry, banana, spinach, organjc peanut butter and unsweetened coconut milk) as well as ginger/lemon/turmeric shots all around to ready their minds, fingers and vocal chords for a trail of show in brooklyn 🥑JUICE AND SALAD BAR OPEN FRIDAY 10am-8pm | SAT & SUN 10am-5pm

Another hot day bring a Flashback to my Spring residency teaching yoga and mediation at a school in Far Rockaway. Kids love to play, it’s their natural state. How many times can you find a way to make your work, errands and responsibilities fun and light on your heart? Can you find something new to try this week? I think we will! Inbox if you need suggestions! 🔷TODAY’s CLASS SCHEDULE: 11am Essential Pilates; 12pm Vinyasa Flow with Grace; 7pm Energetic Vinyasa; 8:15pm Flow and Restore with Andreina

Another heatwave is upon us! Wear bright colors, walk slow, be kind, stay hydrated and eat cool foods!

Just one sample will give you an opportunity to see what our unique blends are like! Each smoothie has been curated to compliments # the flavors and health benefits of the main fruits and veggies used for our superstar signature shakes.

Couples enjoying life together will enjoy their lives together! Bring your loved one a treat from our juice bar, carry them along to class or take a class solo to give one another space and time to breathe, we are positive that it will make them smile!

Tes and I are having a GREAT time showing our five youth interns (one is missing) and employees how to be a supportive FORCE for small business owners. Ages 15-20 years old and for most of them it is their first job! Kudos to NYC teens ready to be empowered, step out, do WORK, gain knowledge and experience! These wonderful teens are smart, sweet and talented dancers, hockey players, beauty mavens and blossoming stars. Through our summer with them they will gain experience working in a juice bar, yoga/pilates studio, customer service, entrepreneurship and their individual projects will come together at the end! 🤫

Excited to be completing my residency teaching about 100 6th graders in Far Rockaway Beach. One of my greatest joys in my 15 years of teaching yoga, meditation and therapy based fitness is being a living example to kids who may not see themselves as a “typical” yoga practitioner, meditation teacher or business owner. In just a few short weeks they have learned that the 3 most important pieces of yoga to remember are the BREATHS, MEDITATION AND POSTURES. They have learned about self-care, meditation, Indian and Egyptian/Kemetic yoga postures and lots of pranayama. Here they are at the end of a vinyasa practice doing savasana and restorative postures. If they can do it, so can you. Do yoga with the youth this summer!

🌅Rewarding ourselves and our staff a job well done with a half day today and off-day Sunday. Today we will be closing EARLY at 4pm and tomorrow the juicd bar will be closed. Here is our weekend schedule! SATURDAY 9am Essential Pilates; 10:15am Open Level Vinyasa Yoga; 4pm Hatha/Vinyasa Flow SUNDAY 10:15am Energetic Vinyasa Flow; 4pm Flow & Restore sign up online for classes and have a relaxing holiday

Ed Skrein stopped in recently for a VEGAN HEALTHY SALAD AND ORGANIC PEANUT POWER PUNCH PROTEIN SHAKE (banana, plant based protein powder, almond milk, cinnamon, nutmeg, ginger and clove spices) while filming in Brooklyn. Ed is known for his roles in Game of Thrones, If Beale Street Could Talk, Deadpool and Maleficent! He’s a great villain and actor in the movies and also very kind and interesting in person! 🍏Visit the juice bar to fuel your body, mind and spirit! (Except mondays!)

Warm Spring days like this are perfect for our delicious, nutritious, filling salads and protein shakes. This are (2) VEGAN HEALTHY SALADS kale greens, avocado, quinoa, beets, red onion, dried cranberries, walnuts, tomato chick peas and apple cider vinegar dressing. Make your own salad combinations with goddess dressing, creamy lemon garlic, balsamic, cayenne, have it tossed or chopped. I recently brought salads and coconut water smoothies to a family member in the hospital looking to change their eating habits (and have more nutritious food). Eating raw foods is easy! Try to eat one raw food or meal a day to keep your energy and immune system at optimum levels. Fiber filled salads, a piece of fruit, a protein shake is enough to keep j***y cravings at a minimum!