Fresh & Co.

the only side chicks we approve of are our sides of sticky garlic chicken, roasted chicken, blackened chicken & crispy chicken | ENJOY PROTEIN SIDES OF ALL KINDS! vegan, vegetarian, gluten-free, keto & more

eat & repeat

did you know that you can still order your favorite breakfast bowls through the fresh&co app? 🌈

what’s red, green & white and delicious all over?

perfectly paired

🧍or 🤖 ?

delicious no matter how you dissect it

Seared Tuna Poke | F | seared tuna, smashed avocado, watermelon radish, ⁠carrots, edamame, daikon, crispy onions, mixed greens & choice of grain — perfectly paired with orange ginger dressing (contains soy)⁠
rice 49g protein | 347 cal ⁠
quinoa 54g protein | 368 cal

Fiesta Bowl | VG | cotija cheese, toasted pepitas, crispy onions, kidney beans, corn, mixed greens & wild rice — perfectly paired with coconut lime vinaigrette
31g protein | 457 cal ⁠
⁠
Chicken Peperonata | roasted chicken, roasted peppers, arugula, wild rice, mozzarella cheese & peperonata spread on a wrap⁠
43g protein | 642 cal

our new seasonal menu is here and it's just made. just for summer.

we're great in bread

smoothies 1/2 off 3pm-5pm, monday through friday!

fresh&co, westfield--get over to Downtown Westfield all weekend for our first ever Seasonal Sips!

our NEW chicken peperonata wrap has 43 grams of protein! 🌯 roasted chicken, arugula, wild rice mozzarella cheese, fire roasted peppers & peperonata spread on a wrap

feeling creative? build your own salad!

we're always ready for our close up

CHIP, CHIP, HOORAY, SPRING MENU IS HERE! fresh&co and Hal’s New York are excited to present you with reel good, NY born flavors that were just made, just for spring. $1 Hal’s beverages with the purchase of any spring menu item TODAY ONLY!

Smoked Salmon Caesar Salad | GF&F
smoked salmon, Hal’s NY original sea salt potato chips, parmesan, capers, red onions, grape tomatoes, cucumbers & romaine — perfectly paired with creamy caesar dressing
27g protein | 362 cal | 25g carb

Seared Sesame Tuna Grain Bowl | GF&F
sesame tuna, Hal’s NY original sea salt potato chips, hard-boiled egg, cabbage, green beans, cilantro, scallions, grape tomatoes — perfectly paired with miso szechuan vinaigrette (contains soy & egg)
organic quinoa 37g protein | 517 cal | 53g carb
wild rice 37g protein | 490 cal | 53g carb

Seared Tuna Bánh Mì
sesame tuna, Hal’s NY original sea salt potato chips & vietnamese slaw on ciabatta (contains soy)
35g protein | 602 cal | 49g carb

CHIP, CHIP, HOORAY, SPRING MENU IS HERE! fresh&co and Hal’s New York are excited to present you with reel good, NY born flavors that were just made, just for spring. $1 Hal’s beverages with the purchase of any spring menu item TODAY ONLY!

Smoked Salmon Caesar Salad | GF&F
smoked salmon, Hal’s NY original sea salt potato chips, parmesan, capers, red onions, grape tomatoes, cucumbers & romaine — perfectly paired with creamy caesar dressing
27g protein | 362 cal | 25g carb

Seared Sesame Tuna Grain Bowl | GF&F
sesame tuna, Hal’s NY original sea salt potato chips, hard-boiled egg, cabbage, green beans, cilantro, scallions, grape tomatoes — perfectly paired with miso szechuan vinaigrette (contains soy & egg)
organic quinoa 37g protein | 517 cal | 53g carb
wild rice 37g protein | 490 cal | 53g carb

Seared Tuna Bánh Mì
sesame tuna, Hal’s NY original sea salt potato chips & vietnamese slaw on ciabatta (contains soy)
35g protein | 602 cal | 49g carb

🌱 CHIP, CHIP, HOORAY, SPRING MENU IS HERE! 🌱 fresh&co and Hal’s New York are excited to present you with reel good, NY born flavors that were just made, just for spring. $1 Hal’s beverages with the purchase of any spring menu item TODAY ONLY!

🥗 Smoked Salmon Caesar Salad | GF&F
smoked salmon, Hal’s NY original sea salt potato chips, parmesan, capers, red onions, grape tomatoes, cucumbers & romaine — �perfectly paired with creamy caesar dressing
27g protein | 362 cal | 25g carb

🥙 Seared Sesame Tuna Grain Bowl | GF&F
sesame tuna, Hal’s NY original sea salt potato chips, hard-boiled egg, cabbage, green beans, cilantro, scallions, grape tomatoes — perfectly paired with miso szechuan vinaigrette (contains
soy & egg)
organic quinoa 37g protein | 517 cal | 53g carb
wild rice 37g protein | 490 cal | 53g carb

🥪 Seared Tuna Bánh Mì
sesame tuna, Hal’s NY original sea salt potato chips & vietnamese slaw
on ciabatta (contains soy)
35g protein | 602 cal | 49g carb

spring menu dropping soon 👀

👀👂️

hope your shades are as fresh as our food this solar eclipse!

$5 OFF salads and grain bowls today only at our WESTFIELD location!

come celebrate the 1 year anniversary of our westfield, nj location this friday with $5 OFF salads & grain bowls! use code 1YEAR in store or online to redeem

$8.95 chef-designed breakfast sandwich & medium coffee! classic and build your own sandwiches not included

palm treats

❤️ lettuce be valentines? xoxo fresh&co ❤️

cozy up with soup and a half sandwich for only $11.95

$5 OFF ANY SALAD OR BOWL, mondays & fridays during february! 📱 through the fresh&co app (available in NY and FL)

sunday supper

healthy breakfast wrapido

"Great healthy lunch!" says Joseph on Google

fresh&co | New York, NY ★★★★★ Great healthy lunch!