War Reddy Fitness

Having fun at the end of my workout... #

Bodyweight workouts are essential to keeping the body tight and strong. Weights are great too but a mixture of both depending on how you setup your program can make great changes... We Workin.

Upperbody day with some back work in these clips... I'm forever building.

Partner workout wit my guy Pryce... mean leg work from last week we working...

Watch us work... transformation gonna be on point

Building Glute with goblet squats

Belt Squat... build strength build muscle helps keep stress off your lower back unlike back barbell squats that's demanding on the lower back. Keep the core tight and move at a slow steady pace which is very effective.

All work... hardwork definitely pays off my client is applying pressure 💪🏾💪🏾

From the gym to the road from the road to the gym we stay consistent... prepping for a 5k 10k and next yr a half marathon we build as a unit and keep the grind going. As runner we have to build strength but it's how you approach it. Build on strengthening and stability, muscle endurance for the duration of each run, explosiveness, and core strength to maintain...

Hardwork dedication and consistency followed by strong results...

Sliders push pull core exercise alternating legs to challenge the core strength and stability...

Full-body workout... lunges to shoulder presses.

Straight core no chaser...

Push ups with resistance bands for assistance