Martin Saposnick

What is Tai Chi Chuan and how does it satisfy what you’re looking for?

GrandMaster William C.C. Chen often refers to what follows as part of his: “Dictionary of Terms” or Definitions of “helpful” terms and phrases.

You will see how they apply to body mechanics of tai chi chuan. Master Chen commonly uses analogies to help his students to understand and visualize. This helps to understand tai chi chuan applications.

Sinking while exhaling, is called “pre-action”!

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Cecile McLorin Salvant
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At first glance, it may seem to be contradictory for Tai Chi Chuan, to be a Chinese health and meditative exercise, and, at the same time, this exercise comprises moves that can be applied as an effective martial art. After careful examination, as we focus on the slow dance-like movements, called forms, the rudiments of neutralizing punches and kicks will be observed. Taichimentor 1984

A monkey practicing Tai chi chuan which was produced entirely by Artificial Intelligence.
Taichimentor

It’s amazing to see people who are still smoking!! It’s not healthy!!

A.I. and I decided to write about tai chi. It took me 57 years; it took AI less than 57 seconds!

Tai chi chuan is a Chinese martial art that involves slow, graceful movements performed in a meditative and mindful manner. It emphasizes flowing movements and relaxed breathing to promote physical and mental well-being.

The practice of tai chi chuan typically involves a series of choreographed movements called a "form.” The movements are performed in a sequence, with each movement flowing seamlessly into the next.

The physical movements of tai chi chuan are characterized by slow, deliberate movements that are designed to promote balance, flexibility, and strength.
Some common movements in tai chi chuan include:

• Ward off: a movement where the practitioner uses their hands to deflect an opponent's attack

• Grasp the sparrow's tail: a sequence of movements that involve shifting weight from one foot to another while using the hands to guide and control an opponent's movements

• Cloud hands: a series of flowing movements that involve sweeping the hands and arms in circular motions

• Single whip: a movement where the practitioner extends one arm and hand while shifting their weight onto one leg

Overall, tai chi chuan is a beautiful and graceful practice that can be both relaxing and energizing. It is often practiced for its health benefits, but can also be used an effective self-defense.

Seniors feel better when they exercise.
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Senior Exercise

These techniques and the philosophy or this ancient Chinese martial art will be explained in a clear language so that anyone can follow and benefit.

1. Eyes closed finger massage – while standing with feet shoulder width apart, cup each hand and massage the eyelids that are closed. The motion is inward counter-clockwise

2. Back of each hand massages the small of the back by moving each hand inward toward the spine

3. Big toes for 30 seconds, while seated, bounce the big toes off each other.

4. While standing hold onto counter top of a chair or table. Scoop one toes raise other foot and crunch (flex) raised toe or can be done while sitting with feet on ground

5. Sitting or standing…flex big toes on both feet and this action raises heals. For more resistance press down on knees at the same time as you lift both heals.

6. Stay in one position This is the beginning or 1st position of the traditional Yang style tai chi chuan) of the beginning tai chi form to meditate.

7. Then start from the start-up position and move to the 2nd position of the Yang style tai chi form to meditate.

8. After time #6 (above) can flow into the next position (above)

9. More advanced: While sitting bend at the waist, focus on toes and push up to a sitting straight up or even standing position.

10. Brush knee with right-hand for one minute. / Brush knee with left-hand for one minute.Ward off with right-hand for One minute. / Ward-off with left-hand for minute.

11. Playing the guitar with right-hand. / Plying the guitar with left-hand.

12. Sit down half way and stand-up all the way for ten times.

What should baby boomers do to stay healthy?

As people age, it becomes increasingly important to prioritize their health to maintain a good quality of life. Baby boomers, those born between 1946 and 1964, should take steps to stay healthy as they grow older. Here are some things baby boomers can do to stay healthy:

Stay active: Regular physical activity can help keep baby boomers in good health. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week, such as brisk walking, cycling, or swimming.

Eat a balanced diet: A healthy and balanced diet is essential for maintaining good health. Baby boomers should focus on eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Get regular check-ups: Regular check-ups with a healthcare provider can help identify health issues early, when they are more treatable. Baby boomers should have regular screenings for conditions such as high blood pressure, high cholesterol, diabetes, and cancer.

Manage stress: Chronic stress can have negative effects on physical and mental health. Baby boomers should develop stress-management techniques, such as meditation, yoga, or deep breathing exercises. Tai chi works for balance!

Stay socially active: Staying socially active and maintaining social connections can help boost mental health and reduce the risk of cognitive decline. Baby boomers can participate in social activities, join clubs, or volunteer in their community.

Get enough sleep: Getting enough sleep is important for overall health and well-being. Baby boomers should aim for seven to eight hours of sleep each night.

Avoid unhealthy habits: Unhealthy habits such as smoking and excessive alcohol consumption can have a negative impact on health. Baby boomers should avoid or limit these habits to maintain good health.

By incorporating these healthy habits into their lives, baby boomers can help maintain their health and enjoy a good quality of life as they age.

The older you get the more important it becomes. .com

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