Shanna Levine

From our family to yours, we wish you a healthy and happy Thanksgiving.

Thank you to our patients for trusting us with your care!

And remember that a walk after your meal tonight will help lower your blood sugar!

Happy Memorial Day from Goals Healthcare. We wanted like to thank those that protect us today and everyday. We hope you enjoyed the beautiful weather and shared the day with those you love.

We will be back in office tomorrow at 10am. Happy MDW ☀️☀️☀️

Discrete and Confidential Monkey Pox Testing is Now Available at www.GoalsHealthcare.com (Book Online or Call/Text) 212-389-9497

Personalized EMG and Nerve Conduction Studies Now at www.GoalsHealthcare.com
(most insurance accepted)

Goals Healthcare is proud to announce Neurology Services will be available at our new office location starting Monday, June 6th.

Learn more about our Neurology Services on our website www.GoalsHealthcare.com

Acid reflux!

Chest pain, sour taste and cough can all be signs of acid reflux.

Acid reflux can be provoked by many factors such as to***co, diet and even sleep position.

Lying in the left lateral decubitus position, with the left side of your body against the bed, can help reduce acid reflux by helping gravity keep your stomach acid from rising into the esophagus.

Acid reflux that does not improve deserves a thorough evaluation with your primary care doctor to assess causes and treatment options.

In the meantime, let us know if you have more questions about your health!

Let’s discuss bone disease!

In our primary care visit we review EVERYTHING with you. Your everyday life decisions can make a big impact on the long term effects in your health.

Our physicians at Goals are not only board certified but they work to stay up to date on all the latest health updates.

Strong bones make for happy patients. Let us discuss with you the risk factors for osteoporosis and ways in which you can make those bones stronger.

Modifiable risk factors for osteoporosis include: smoking, excessive alcohol intake, sedentary lifestyle, medications such as steroids, vitamin d deficiency and estrogen deficiency.

Today is a great day to put YOUR health first!

We hope you have a beautiful 2022!

Thank you to for the gorgeous Skelton and thank you to for helping us drop some knowledge.

Learn daily strategies to address Your health GOALS during your Physical Exam including building a healthy relationship with food and drinks.

Book Your Visit at
www.GoalsHealthcare.com

Your Health Deserves Special Treatment - The Type of Treatment that is Provided to All of Our Patients. Real, Compassionate, Care

Book Your Visit @
www.GoalsHealthcare.com

Move more, sit less!

With every medical update we continue to see a theme. Whether it be high blood pressure, weight loss or even now migraines the goal is to move more and sit less.

Though large scale studies are not yet available, anecdotally we know that our patients feel better when they incorporate more physical activity into their daily routine.

With the weather as beautiful as it is, will you make a conscious effort to go go go?

We are moving and shaking with you!

Our Board Certified Infectious Disease Specialist - Dr. Ellen Wexler
and Goals Healthcare are here to support you through your health journey. You are not alone!

Book Your Visit on Our Website:
www.GoalsHealthcare.com

NYC rush hour

Exercise IS medicine!

The American heart association has come out with big news but it’s not news to us

Exercise IS medicine!
If your heart is healthy enough to move, then we want you moving!

We will break it down in a video this Friday! Stay tuned!

It’s Almost Summer which unfortunately means Tick Season. Have your symptoms reviewed Online or In-Office at www.GoalsHealthCare.com

Updated colon cancer screening guidelines! ⭐️

The USPSTF is stating with moderate certainty that colon cancer screening will begin at 45 years old. 💩

Previous guidelines started at 50 years old or sooner, depending on family history. 📝

At Goals Healthcare we review family history extensively as well as discuss preventative lifestyle changes to prevent colon cancer.

Limiting and eliminating red meats or processed meats as well as packing your diet with five servings of fiber rich fruits and vegetables 🌶 🍒 🍎 🍌 are the first steps to a healthy colon! 💫

If you are scared about the idea of colonoscopy will discuss the process with you, counsel you on screening options and connect you with the right gastroenterologist for you! ✨

Life is beautiful. 🌈 Let’s make the most of it. 🌟

preventativemedicine **p

Book your Infectious Diseases Visit to Learn More About PREP

www.GoalsHealthcare.com

Call/Text 212-389-9497

The Time is Now to Book Your Annual Physical.

Made Comfortable & Easy at GoalsHealthcare

💦

Mental health is on our minds.
The gut brain axis is fascinating. Our mood is linked to every bodily function including gut and ge***al health. Our neurotransmitters, such as serotonin, guide our bodies in all of their functions.

We are highlighting the following study to demonstrate the effects were are seeing in COVID19 patients and their mood.

Depression is real.
Anxiety is real.

At Goals Healthcare, we approach your health from every aspect, with a special focus on mental health.

If you are interested in seeing us as a patient please call or text our office -212-389-9497

It’s a great day to have a great day!

Pasta is a key part to the warmth of many dishes, however with conditions such as celiac, gluten sensitivity and IBS can make tasty pasta hard to find.

This pasta is quite delicious, vegan, gluten free and soup satisfying.

We understand that food is comfort. This pasta always for you to enjoy your favorite Italian dishes without bloating, stomach pains, and diarrhea.

To tasty food that energize your body, mind and soul!

Anyone looking for more hair?

We’re seeing amazing results from our hair patients. These before and afters were taken 12 weeks apart.

Let us help regrow your hair today!

Appointments are now available for our PRP Hair Protocol Treatment!

New England Journal put out an amazing article on intermittent fasting at the end of last year. The results are incredible and I push for this in all of my patients. With COVID19 on everyone's minds, the best thing we can all do for ourselves is take ownership of our health.

Let's do it!

Intermittent fasting 🔥🔥🔥 Intermittent fasting is demonstrating promise in extending life expectancy, eliminating type 2 diabetes, reducing insulin resistance and improving brain function.

We understand that the idea of caloric restriction sounds unpleasant, however your body will adjust its metabolism to accommodate the changes brought on by intermittent fasting.

Now is the time to kick your health into gear. Chronic conditions such as hypertension, heart disease and diabetes are hypothesized as risk factors for COVID19 infection.

Today is the day to make a change. Let us help you do it!

Put a PEP in Your Step this Year with New Hair.

Questions? DM, Call or Text us for More Information!

Shanna Levine