Manhattan Massage
Manhattan Massage is highly recommended by New York Magazine. Deep Tissue, Prenatal, and Thai Yoga M
Call for an Appointment(646) 337 - 8634Rates$165 per hour in-office$220 per hour for home visits within ManhattanAll Major Credit Cards AcceptedCorporate Clients Welcome
Looking for a great way to adjust to the coming Fall weather? With the weather getting damp outside, dry heat inside, and less sunlight, massage assists your body in calibrating to each new season, boosts immune response, releases endorphins.
Try this easy breathing exercise if you have insomnia or need to relax! Breathing is a skill we all take for granted, but using some conscious techniques can greatly affect brain chemistry and stress levels, too.
Preparation: Take some deep breaths before the real steps, to prepare yourself.
First, inhale for 5 seconds. Hold your breath for 5 seconds. Then exhale for 7 seconds. Repeat 3 times.
Next, inhale for 10 seconds. Hold your breath for 10 seconds. Exhale for 12 seconds. Repeat 3 times.
Now, inhale for 15 seconds. Hold your breath for 15 seconds. Exhale for 18 seconds. Repeat 4 times.
When you feel like a pro at this, try adding 4 rounds of 20-20-20.
Note: If you feel anxious or panicky holding your breath in the 5-second phase, just stay here until it becomes more comfortable. If you cannot hold your breath, by all means, do not! Skip the breath retention and slowly build it up.
This exercise is great during meditation. For insomnia, you can do this lying in bed.
05/06/2013
New York Magazine reviewed me!: http://nymag.com/listings/beauty/manhattan-massage/
Manhattan Massage This yogi-masseuse performs in-studio and at-home massages designed to heal athletes' and performers' aches. See the profile of this spa in Manhattan.
Hi! Check out my newly redesigned website at www.manhattanmassage.net.
02/21/2011
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
133 E 58th Street Ste 902
New York, NY
10022
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Sunday | 8am - 8pm |
Lord & Whisper Skin Care
19 W 21st Street, Ste 904
New York, 10010
We will refresh and revive your skin, leaving it silky smooth, clean and radiant. All natural and organic skin care at its best.
area spa brooklyn
45 5th Avenue
New York, 11217
Full Spectrum Infrared Sauna in Brooklyn offering a rotating group of healers who use our two healing rooms in combo with the saunas
Spa Chicks On-The-Go
Mobile Massage & Mobile Spa Event Company Serving NYC
New York, 10001
Spa Chicks On The Go is the New York City based Mobile Spa Event Company that creates corporate, editorial & consumer pop up spa events. We offer seated chair massage, custom skinc...
Elite Day Spa
33 West 46th Street, 6th Fl
New York, 10036
European spa dedicated to skin care and hair removal. Specialties include waxing, facials, microderm
Deep Massage NYC
New York, 10011
Awesome Licensed Downtown Deep Tissue Bodywork by Kenneth Maxwell Elchert since 1994
Earthysoul - NYC
139 Fulton Street, Suite 1012
New York, 10038
Eileen Togher, LMT, ARCB board certified reflexologist. Massage Therapy | Reflexology | Energy Wo
Parlor by Jeff Chastain
29 W 17th Street, Fl 5th
New York, 10011
Parlor by Jeff Chastain hair treatment and styling line. Every hair type simply managed with one product! Check out website for more info and purchasing.
Prenatal Massage Center of Manhattan
124 W 79th Street Suite 1E
New York, 10024
Anne Heckheimer's exclusive upper westside location is a sanctuary for pregnant women looking to ease the tensions of their pregnancy. Each session is specifically designed to addr...
Ohm Spa
205 E 16th Street Suite M2A
New York, 10003
Ohm Spa offers some of the best massages, facials and body treatments in NYC. Come see why we're known as "NYC's Most Relaxing Spa!"
Queen Jane Day Spa
New York, 10022
Specializing in organic services including: facials, massages, makeup applications, eyelash/brow tinting, waxing, and nails. See website for more details: www.QueenJaneDaySpa.com ...
Melt Massage & Bodywork
84 Lafayette Avenue Lower Level
New York, 11217
Melt Massage is a bodywork studio offering customized therapeutic and prenatal massage, yoga, Pilates, fitness classes, and childbirth education.