TriLife

New gear! Refresh that TriLife gear you looked so great in here, and do it quick as we’re ordering very soon to get it here by summer season! Comment below for more information or PM a coach.

Pick.Pay.Ride! - TriLifeNYC_09500022_220189PPR

2022 - Training and Fitness as usual (and combatting Covid with short and long term health - lots of medical journals support this). Inquire for details and or to join us or rejoin us as a guest initially. That goes for you alumni of recent or past years too! We’d love to hear from you!

Schedule: similar format to recent seasons, and includes coached in-person Tuesday RUN and Saturday BIKE sessions, plus in-person SWIM sessions when the pool becomes available. In addition, there are plentiful coached virtual/remote training sessions to keep you motivated, give feedback on form and keep connected with your teammates.

Mondays: rest day w/ optional but recommended mobility and stability work

Tuesdays: 6:30am coached Zwift BIKE and 6:45pm coached RUN in CP

Wednesdays: 6:30am coached Zoom SWIMsim and 7:05am coached Zoom STRENGTH/MOBILITY

Thursdays: 6:30am coached Zwift BIKE

Fridays: 6:30am coached Zoom SWIMsim and 7:05am coached Zoom STRENGTH/MOBILITY

Saturdays: time TBA coached BIKE or BRick (moved to Sunday if better weather, or indoors to Zwift)

Sundays: solo RUN or BIKE

WHAT A WEEKEND! TriLifeNYC put in THE WORK this weekend at Timberman!! Check out all these action photos!!!
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Join us! Marathons, Triathlons, Swim-Runs, Swim-sims, Strength, World Championships & More! - https://mailchi.mp/767ef779e868/virtual-holiday-party-5001906

Trilife NYC Trilife is a New York City based triathlon training and racing team who encourage athletes to find the balance between family, work and play through triathlon

Remember this, Joel Volterra?

Congrats to Coach Joel Volterra on earning a spot in Ironman 70.3 Worlds 2019!!

There are quite a few questionable likes of this page popping up which then result in random women propositioning hook ups.

We have no idea how to stop this from happening but if you see anything like that here please report it and we will ban those people.

Ok - who is taking bets?

Lottery Opening April 14th New York City Triathlon is on! Secure your chance at competing by entering the lottery. The 2021 Verizon New York City Triathlon (July 11, 2021) lottery opens on Wednesday, April 14 and closes on Wednesday, April 28.

Virtual Holiday Party - https://mailchi.mp/35e8f73316fa/virtual-holiday-party-4902910

Virtual Holiday Party

Reminder! Virtual Holiday Party This Week - https://mailchi.mp/f4c34d46b055/virtual-holiday-party-4881378

Virtual Holiday Party - https://mailchi.mp/f97d669e445d/virtual-holiday-party

Virtual Holiday Party

TriLife Fall 2020 Training Programs - https://mailchi.mp/ce4c307427f1/trilife-fall-2020-training-programs

Trilife NYC is offering a Fall Foundations program with our usual focus on the ABC’S of Agility, Balance, Coordination and Strength.

The 10-week Foundation Program offers weekly:
Training Program via Training Peaks
2x coached in-person sessions (Tuesday RUN, Saturday Bike or Bike + Run/Hike Brick)*
2x coached virtual cycling sessions via Zwift platform*
2x coached SWIMsim via Zoom
2x coached STRENGTH sessions via Zoom
1-2x Escape NYC Training “camps” in New Paltz or Gardiner, as a day camp, and or Breakneck Ridge hike like days.
*We are considering the return of Thursday morning coached BIKE sessions in CP. Stay tuned.

Note Zoom sessions are recorded and posted to our internal message boards so you can do them or repeat them on your own time.

Until pools reopen for rentals, we are offering the virtualZoom SWIMsim sessions (using bands), and personalized video feedback for all that have access to pool/open water swimming and can send a video. Once we have pool space secured, we will offer a SWIMskills program. Fee structure TBD once we know the impact of Covid on rental expenses.

Dates: 10/5- 12/20.
Cost: $500 for 10 weeks.

As always, we encourage you to inquire with us for specifics and to discuss your individual goals for the coming months and 2021. Stay safe, and stay active and healthy. New athletes are welcome and encouraged to reach out. We offer a la carte options too if not all scheduled group sessions work with your schedule or for those that want to make progress on their biggest opportunities by addressing their weaknesses.

We miss racing.

Share your favorite race moments here.

TriLife is not endorsing this product but it does look pretty cool. If this company wants to send us some, we wouldn’t be mad.

FORM Smart Swim Goggles, Activity Tracker with a See-Through Display built into Swimming Goggles, Silver Mirrored Lens FORM Smart Swim Goggles, Activity Tracker with a See-Through Display built into Swimming Goggles, Silver Mirrored Lens

Coach Scott’s idea of a comfortable saddle.

This Guy Finished 105 DIY Ironmans in Two Years To mark the start of his sixties, Will Turner swam, biked, and ran 14,765 miles, many of which took place through iconic national parks and public lands. Here are the most stunning photos from his "races."

Wishing we were here again

This year virtual! Memorial Day Weekend (MDW) Lake Placid training camp. A staple of our program. Normally you’d all be sharing packing lists and at stressing about how you’re going to travel, and then swim ~6,000+ open water yards in 50-something F Mirror lake (if you’re lucky), ride ~200+ miles with 10,000 ft of elevation, and run ~30+ miles in 3-4 days this coming weekend. Whiteface caps it all of for some! Looking back. Wow. What a few months.

Over the past few years, Trilife has embraced a few new apps to help us train and support our athletes, and to navigate these dynamic times. As busy as we are, social media posts have been far and few between, but this deserves some attention! We are holding our first virtual LP MDW training camp. All of you, Trilife alum, and friends of same, join us.

Post your favorite memory of any Lake Placid triathlon moment below, and consider dusting off that bike and trainer if you need to, to join us for any of the traditional rides as we’ve mapped them all out with equivalent distances and elevations using online resources. Inquire below for details and hope to ‘see’ you in our first ever, virtual camp. Inquire for additional details in the comments.

Exercising Outdoors With a Face Mask Many of you had questions about running or cycling while wearing a face mask. Here’s what the experts have to say.

We wouldn’t be surprised if Scott or Ross break this record.

62-year-old man breaks world record with 8-hour plank George Hood completed around 1,500 sit-ups per day to train for the feat.

It’s Coach Scott’s birthday! How are you going to celebrate?

Stay safe out there today/tonight!

2019 Fall Foundation Program Started and NYC Marathon Cheer Station! - https://mailchi.mp/4daa084d2076/2019-recap-fall-foundation-and-2020-programs-4652401

2019 Fall Foundation and 2020 Programs and Races! - http://eepurl.com/gFaDgH

2019 Fall Foundation and 2020 Programs and Races! - https://mailchi.mp/5e168ea0eb28/2019-recap-fall-foundation-and-2020-programs-1826569

Hey! Did you get our email??? If not, click the SIGN UP button on our home page for more info on our Fall 2019 Foundation Programs, our half and short course programs and of course, the wildly successful Ironman program.

We want to help you get to the finish line!

It's now easier to sign up for TriLife's updates.

2019 Recap, Fall Foundation and 2020 Programs! - https://mailchi.mp/ae124b21eabe/2019-recap-fall-foundation-and-2020-programs

Trilife announces Fall Season Foundation Programs. Read all about them here. Congrats on a great year to date, and hope to see you training with us soon as we officially start again the first week of October! The fall is the best time to get strong and efficient, and thus get fast and stay injury free in 2020. Reach out to a coach with any questions or post a comment below. TriLife 2019-2020 Programs: https://docs.google.com/document/d/1xZO95W0yPOiGRlm4Wi6gyDU1DlP4fkp6nE2ffAvajcI/edit

2020 TriLife Training Programs 2020 TriLife Training Programs 2019 was an exciting year for our TriLife athletes and alum. PR’s in short and long course triathlons, and of course so many great training stories along the way. We are as proud of our first time finishers as our many current and alum athletes who competed at worl.....