Transforming Lives Counseling Center
Nearby clinics
79-07 149st,
315 Madison Avenue. Entrance on 42nd Street. suite 501
W 34th Street
W 34th Street
West 34th Street
W 34th Street
10001
W 34th Street
W 34th Street
W. 34th Street
10001
West 100th Street
W 34th Street
W 34th Street
W. 34th Street
Transforming Lives Counseling Center is a group psychotherapy practice dedicated to providing therap
We provide individual, couple , family and group therapy online to residents of NY and NJ. Our specialties are anxiety, childhood trauma, depression and racial trauma.
Self-Love Matters!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
What your idea of a good day?
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Happy Sunday, Family! Gentle Reminder...
Breathe Deeply
Treat People with Kindness
Engage in Positive Self-Talk
Do Your Best
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Never forget...You matter!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Please know that you are not alone. Don't suffer in silence. If you feel like you are drowning emotionally, reach out to us to make a virtual appointment today! If you are in crisis please call 911 or the crisis number below.
Calling 988 will connect you to a crisis counselor regardless of where you are in the United States.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
I've found that on those days when I feel not myself, that it's a good time to text or call someone else and check on them. For a brief moment, I am distracted from my issues and I'm concentrating on someone else. If I can manage to encourage them that gives me added joy!
Perhaps there is someone that you can inspire today. Give it some thought!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
What is your Morning Routine?
Exercise, Skincare & Breakfast?
Bible Reading, Prayer, Meditation?
Ease into the Day & Journaling?
Is there one more thing that makes you late?
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Enjoy your Sunday! Seize the opportunity to reflect, refresh, and recharge!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Welcome August! Let's be safe and enjoy the rest of the summer!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Choose Happiness!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
A cute dress and nice beat can sometimes change your entire mood.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
A Japanese study showed that “smelling Japanese Citrus Fruit Yuzu citrus for 10 minutes helped to boost moods for up to 30 minutes.”-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048973/
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
If it has been more than 2 weeks of feeling despair, or hopelessness, please seek professional help.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Teens go through a gamut of emotions. Some of these phases are confusing and may need help navigating. Having the tools to process could prepare them for situations in life. Give us a call if you can use some assistance.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
There may be days when you feel sad and isolated.
Reaching out to a friend or family member can be beneficial during those times.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Forgiveness is to not to exonerate others as much as it’s to heal you.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Do you have a Night Time Routine?
1. Body Care
2. Drink a Cup of Tea
3. Journal
4. Aromatherapy (candle. oil diffusion)
5. Pray, Read, Meditate
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Let's welcome a new month of emotional and mental growth!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Post Partum Depression is not your fault, but therapy is needed.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Walking with a friend is a great way to feel better.
Walking increases Serotonin—a neurotransmitter that affects our mood, cognition, and other functions.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Mental Depression is painful both physically & emotionally! Please don’t carry this pain alone.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
BIBLE PRINCIPLE: “Show yourselves thankful.”—Colossians 3:15.
WHAT YOU CAN DO:
Each day, make a list of the things that you are grateful for. These do not have to be major things.
Reflect on even the small things, such as a beautiful sunrise, a pleasant conversation with a loved one, or simply having another day of life.
These positive things can do much to boost your emotional health—if you take the time to notice and appreciate them. (https://www.jw.org/en/library/magazines/awake-no3-2019-nov-dec/emotional-health/)
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
What is your Morning Routine?
Exercise, Skincare & Breakfast
Prayer & Breakfast
Ease into the Day & Journaling
What is the one more thing that makes you late?
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Did you know there are many mood-boosting foods?
Green, leafy vegetables. Leafy greens like kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene. ...
"Fatty fish. ...
Berries. ...
Tea and coffee. ...
Walnuts."- https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Opening a line of communication with our depressed ones can be the beginning of the support they need and the end of the stigma attached to mental illness.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
We provide individual psychotherapy to adults and adolescents suffering from emotional difficulties such as anxiety and depression. We can also help you as you go through major life transitions.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
A Mental Disorder IS NOT the result of personal weakness.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Changing how we think can change how we act. Changing who we’re around can change how we feel.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Depression affects more than 350 million people around the world. More than just fluctuations in mood, moderate & severe depression can be a long-lasting illness that affects the day-to-day functions of a person. Seeking therapy can assist you in managing these symptoms.
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
Feeling Overwhelmed?
Perhaps talk therapy would be helpful.
Call us today!
Racquel P. Jones, LCSW-R
Transforming Lives Counseling Center
www.racquelpjoneslcsw.com
347-450-5744
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Our Story
We provide individual, family and group therapy to adolescents and adults. Our specialties are binge eating, body dysmorphia , anxiety, racial truma and childhood trauma.
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Contact the practice
Address
132 W 31st Street, 9th Floor
New York, NY
10001
Opening Hours
| Monday | 11am - 6:30pm |
| Tuesday | 9:30am - 8:30pm |
| Wednesday | 9:30am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 9:30am - 8pm |
| Saturday | 9am - 3:30pm |
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