CARAVAN Wellness

July is Disability Pride Month, a time to champion inclusivity and enhance community wellbeing. Here are some actionable tips for fostering a supportive environment for all. Embracing diversity and ensuring wellness is accessible to everyone is key to building stronger communities. 🌟

Learn about common flu symptoms in children from our new Children’s Health program! 🤒 Equip your family with the essential knowledge and tools to manage and prevent childhood health conditions. With early intervention and comprehensive health education, you’ll build a strong foundation for your child’s lifelong wellbeing! Link in our bio to view the new program. 🌿


*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

We’re thrilled to announce our new partnership with Sodali & Co! Hear from George Najarian, CHRO @ Sodali & Co, about our shared commitment to creating a healthier and more engaged workplace. Here’s to a future of wellbeing and growth!🚀

Every fall is a chance to rise stronger. Embrace the challenges and keep getting back up! 🌟

Feeling overwhelmed? It might be time to declutter your mental space! Taking the time to clear mental clutter can bring balance and clarity to your life. Embrace the process of mental decluttering and watch how it transforms your life! 🧠

Exciting News! We’ve partnered with TrueMed to help you use your HSA/FSA funds for your All-In-One Wellbeing app subscription. 💰 Enjoy our premium wellness content with significant financial savings. Simply complete the Truemed survey and receive your Letter of Medical Necessity, then use your HSA/FSA funds with ease. Don’t miss out on this exclusive opportunity to enhance your wellbeing affordably! For more information, click the link in our bio.

Mistakes are proof that you are stepping out of your comfort zone and giving it your all. Keep pushing, keep trying, and watch yourself grow! ✨

Fuel your summer with refreshing snack options that keep you energized all day long. Discover your favorites and enjoy the natural boost they bring to your day! 🥑☀️

According to a 2019 study by Nature, just 120 minutes a week in nature can transform your health and wellbeing. Step outside and feel the benefits! 🌿🌞

Sometimes the best outcomes are those we never expected! By challenging our doubts and believing in our potential, we can unlock opportunities we never thought possible. 🌈

In honor of , CARAVAN Wellness and All•In•One Wellbeing are teaming up with CleanHub to present vital research on the impact of microplastics on our health. Understanding the impact of plastic pollution is crucial, and we're excited to share practical strategies to help you reduce your exposure in everyday life. Join us this July for a healthier, plastic-free future! 🌍

Make everyday activities easier with these 4 essential exercises: squats, planks, lunges, and rows. Boost your strength, balance, and mobility for a more active life! 👟

Just as a painter chooses each shade with care, we can choose to fill our days with colors that inspire joy and reflect our true selves. 🌈

❤️ Red: Passion and energy
💛 Yellow: Happiness and positivity
💙 Blue: Calmness and trust
💚 Green: Growth and balance
💜 Purple: Mystery and creativity

What colors are you painting your sky with this week?

Embrace the longest day of the year with these summer solstice tips! 🌞 From crafting to sunsets, let’s celebrate the abundance of light and joy this season brings. How will you make the most of the sunlit hours today?

Never underestimate the impact you have on those around you. Your kindness, support, and presence make a difference every single day. Keep shining and spreading love! 🌟

Feeling the signs of stress? 🕒 Take note of these cues—it might be time for a 5 minute break.

From soothing the nervous system to enhancing resilience, discover how each mindful breath can elevate your vitality and inner balance! 🌬️

Life is about seizing the moment and making it perfect in your own way. Embrace every opportunity, live in the present, and turn ordinary moments into extraordinary memories! 🌈

Rethinking is the key to growth and transformation. It means challenging negative thoughts, embracing self-compassion, and opening your mind to new possibilities. By mastering the art of rethinking, we can nurture a healthier, happier mindset. 🧠

Haven't had a chance to watch our newest video, 'How To Get In The Habit Of Saving Money'? We've got you covered with some key takeaways! Save these financial wellness tips for later, or share them with a friend and ask them to be your savings buddy! 💸

Embracing the power of positive thinking transforms every situation into an opportunity. Let’s focus on the good and let positivity lead the way! 🧭

Small steps make a big impact over time. 📈 Each mindful choice and every positive habit add up, leading to a healthier lifestyle!

Seriously, have you taken enough time for yourself today? If so, yell BINGO! 🌟

Growth takes time, so be patient with yourself. Every step forward is progress! 🌱

Introducing our new program: Understanding Heart Disease & Heart Failure! Empower yourself with knowledge for healthier hearts and longer lives. Unravel the science, make heart-healthy choices, and prioritize proactive cardiovascular wellness. Join us and safeguard your heart health while enhancing your overall wellbeing. Link in our bio to watch now! 🔗

In the hustle of life, we often forget that our minds need rest as much as our bodies do. Take a break, recharge, and come back stronger! In the quiet moments, creativity flourishes, and clarity emerges. 🧠

May is Asian American and Pacific Islander Heritage Month, a month dedicated to recognizing the remarkable contributions and accomplishments of the AAPI community through many generations. Caravan is committed to supporting and uplifting the AAPI community in health, wellbeing, and beyond. 🌺

Every day is an opportunity to nurture habits that breed success! Watch your efforts bloom into achievements with Caravan. 🌟

A staggering 970 million people around the world are living with a mental health disorder. 🌍 This May, in celebration of Mental Health Awareness Month, we are dedicated to sharing science-backed tips and resources to improve mental wellbeing for all. Take what you need today to support your mental health—one small step can make a world of difference.