Shen Shu Acupuncture, Norva Bennett LAc

Why did i cut my hair off has become the question of the day. Our identity is how we not only see ourselves but also how we choose to present ourselves to the world. Commonly clients want to change how they experience the world, have better mental health. Doing something like cutting one’s hair, changing your style, even getting out on a different side of the bed can actually be a part of this. Personally i have had some profound healings in the last few years, so i also let go of control. A WHOLE NEW Norva. be brave be bold give yourself all you can

First colonoscopy on the books….. Gut health is so important. Did you know Chinese herbs can help heal the gut? Preventive medicine means not having to go back for 10 years.

The power within this medicine. It’s truly incredible, this little girl had been breeched for a while. Her friend sent her to me with the hope for change. Im not going to lie its still amazes me, how life changing this is for this mother and her baby.

As long i can remember my life included travel. All 50 states, countries of all traditions, experiences that wont fit into a post. Life is a series of stories, stories are then experiences, and then all of that makes up a lives journey. Live boldly, live freely, live from your heart. Be someone new today and embrace the unknown

Norva’s belief in the power of heart-centered living guides her approach to healing. She is an insightful leader who understands that true wisdom is found when we transcend the confines of our minds and allow our hearts to lead the way.

It may be cold and rainy outside …. inside its so bright youre gonna need shades. As humans our eyes look out into the world for joy, love, and understanding. In practice and a little effort, we can turn the gaze inside. From there the joy we create is always with us, the love we feel is unconditional, and the understanding is clear without effort.

This year was one of transformation, a break-up that lead into one of my best years ever. I was able to expand past old patterns and started living a happier fuller life.

The thing i do just for me…. I love my medicine, i love yoga, meditation, truly i love all my practices. Surfing though is one thing i do for no other reason than to fill myself with joy. when Im out there the world stops, i am able to be present and wholly myself. Im back in nyc now, full of heart love to share with all of you soon

Not only be one yet help all become one too, come in for a session and change your day

Hello friends, stopping by to let you know there are exciting expansions on the horizon. one being some new facial services

When there is a suggestion for you to follow a post, you read it. Then you can say I dont aspire to be that woman, I am that woman. And i get to inspire others everyday 💕. Life is what you build.

how true of a statement. when we find a home in ourselves then its all just icing on the top.

We are in April, can I say personally the last four months have been surreal. From experiencing heartbreak, having to make a serious life decision, all while consciously making an effort to experience peace internally. Happiness i once thought was something everyone experienced. Through working with clients and personal experience, happiness takes effort to even notice. We learn less when we are happy so its not natural to imprint how it feels in our bodies and hearts. So i suggest any moment you feel truly peaceful and happy, pause, feel it deeply.

Why do i love and need to travel? the answer is not so simple, this week was challenging for so many reasons. After 6 days, immersed in a community of so many different people from all over the world, I found a part of myself again. When we wake up and everyday starts to seem the same, we don’t even realize how lost we can become. Change it up, make uncomfortable choices and really live your life

After making my peace within myself, I came to the ocean for a swim. As i was walking into mamma ocean i got a sign. It only lasted a few moments which is all i needed. I swam under a rainbow and knew all is right in life.

As we go through life, the possibilities are limitless. Growth comes in hard and good times, looking inward is the only way to heal. #❤️

As we take the time to heal our hearts, let go of the tight grip on our hearts, there is space. In that space, we learn.

Feliz Navidad 🎄 may love and joy fill your ♥️

Fall (also metal season in CM) is this beautiful time of appreciation and letting go. The leaves transition into the most beautiful colors reminding us how beautiful this year has been, or even just how beautiful this moment is. Then they fall to the earth surrendering to life itself. Take a lesson from the trees appreciate and then surrender to letting go.

Don’t forget to stop and smell the flowers 🌸🌸

Sorry. Out of the office till the 23rd 🌴🌊🏄🏼‍♀️❤️

I randomly open book to read daily. Todays message is such a perfect message for New Years 🌟

Thank you for all the sweet compliments on my office. I have to accredit the amazing .designstudio for assisting me when I started with her vision for creating an amazing space. Also the brilliant for capturing these beautiful images. Two talented brilliant woman❣️❣️❣️

Going to work always makes me happy.

Difference help us learn who we are and who we want to become. Pausing to listen to someone else without judging based on our limited experience, helps us expand ourselves. To be human is by nature not perfect …. Embrace all the humanity.

They say it takes a village ….. well when it comes to oils I have the village. It’s all about the processing and quality. But I’m an equal opportunity oil user. They do so much in such a deep way. Making my clients personal blends is always such a pleasure. ❤️ share the essence of essential oils. Clean, purify, nourish, calm, invigorate.

For a vast majority of my life I hated a part of myself …. There was no real reason yet I did. It’s interesting how as we grow older perceptions change, esp if you are willing to commit to yourself. I can look back, see an angry girl trapped in her own self hate. I can look back, see that girl make choices that only pushed away the one thing she craved …. Love. Love and acceptance.
I have made big mistakes … chosen distraction over presence, so if you hear this …. I’m sorry deeply and truly.
What i have learned is that through wholeness of the self comes love and acceptance, from within then passed outwards.
I can’t take back my life but I can help others heal their wholeness. So I vow to help others embrace love.

Every morning you wake up is an opportunity to choose to be the person you are in your ❤️ instead of the person you have become based on past patterning. Asana frees the body and meditation frees the mind letting go of the reactions to life and start responding from who you are by nature.