Fortelabnyc

Strength doesn’t come from what you can do.

It comes from overcoming the things you once thought you couldn’t do!

Summer 2024 loading at FORTE….

We welcome you! Join us!

DOUBLE TROUBLE…like you’ve never seen it before
🥵🔥

Bringing the Summer Heat!

Thank you to everyone who showed up & killed it on the FORTE Floor bright & early Saturday Morning!

Special thanks to our Coaches & for partnering with us!

Here’s a little Instagram VS Reality…
SWIPE ⬅️

Are there benefits to combining Yoga & Lifting?

Check out our blog on our site where Tatiana answers this and much more:

https://fortelabnyc.com/yoga-and-heavy-weight-lifting-for-optimal-performance/

What do you think? Comment below!



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We are so excited to Announce a collaboration like you've never seen before!

Coach and Coach

Saturday, June 15th at 9AM

A Double Trouble Circuit Training you do not want to miss!

Sponsored by

Sign up in advance! Limited Spots!

Fortelabnyc Forte Lab NYC is a boutique training & recovery studio that focuses on a whole mind/body experience.

Schools OUT! Time to workout!

Join us on Sunday June 30th at 11:30AM to celebrate the end of the school year & kick off the Summer with a fun & energizing workout led by

Sponsored by and

You don't want to miss this!!!

Register now: LINK in BIO

Limited Spots!

Fortelabnyc Forte Lab NYC is a boutique training & recovery studio that focuses on a whole mind/body experience.

We are so excited to introduce FRAN!

Fran is a fitness coach & endurance athlete who specializes in body recomposition, postural restoration, cardiovascular training, & post-op/rehabilitation training for injured & immunocompromised clients.

Formerly a Top 100 high-tier trainer at a commercial gym, he left that position in 2023 to run his own hybrid coaching business & service clients around the world.

He currently lives in Astoria, where he and his wife coach and lead classes full of the City’s hardest workers.

He’s also an accomplished writer with a fast-growing health newsletter on Substack, High Performance Health, which publishes 3x a week. He’s been featured in The New York Daily News & Elite Daily, has appeared on television for a feature story with Cheddar News, & has been quoted by Time Magazine & Fox 5 as a top fitness voice.

Catch him on the FORTE floor every Thursday at 7AM for Lower Body Strength! 💪

Help us Welcome Fran to the FORTE Family!

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NY- we heard you! You want more? You want to discover Hyrox as a newcomer or continue training in preparation for your next Hyrox?!

We will continue Thursdays Hyrox Class throughout the Summer starting Thursday, June 6th, at 7:15PM.

This will help keep you on track this Summer!

RUN CLUB to start up again Next Month! Stay Tuned!
We got you! 🏃‍♂️🏃‍♀️

Fortelabnyc Forte Lab NYC is a boutique training & recovery studio that focuses on a whole mind/body experience.

Coach Sarah’s Strength Class Tonight was on 🔥

She brought back the heat post Hyrox!

Now that’s how you do Monday Team!

Join us next Monday 6:30PM for her signature Strength Class 💪🏽

JUNE Open Gym OPEN for Enrollment
5am-10am M-F
Saturdays 5am-11am
$55/month
No contract, No fees, Simple! 🎯

Come in & work out in a clean, safe space conducive to getting the results you're looking for! 💪

Limited Spots!

Call, TEXT, Email or DM to Sign up!📲✒️🔏

It takes heart, it takes community, it takes determination, it takes discipline, it takes FORTE!

So proud of everyone who competed with us in our official 1st Hyrox as a Gym Affiliate!

We learned so much a long the way & developed a stronger bond with all of our Athletes!

Thank you to for the great event! We look forward to joining the next one!!!

Congratulations to everyone that participated!

If you’re looking to train for your next Hyrox join us on Thursdays at 7:15PM with Coach

Please help us give a warm welcome officially to Coach James on the FORTE floor! 🏈

James has been a personal trainer for over ten years. He started his fitness career after losing 70 pounds & enjoyed the process so much that he felt compelled to help others do the same. He was an Assistant Strength Coach working with football athletes at the collegiate level, where he was responsible for establishing a strength & conditioning program to improve performance, reduce injury, & teach life long fitness & movement skills.

James reminds his clients: "You must have a mind-muscle & spiritual connection with your training. Remember, it's all Mental! My goal is to help you reach your short-term fitness goals but, more importantly, maintain a long-term goal of making fitness a lifestyle & not a temporary hobby.

James specializes in Body Transformation, weight training, High interval training, corrective exercises, one-on-one training, & Group training.

You can find James every Saturday 9AM at FORTE for hospital signature Circuit Training!



📸

Double Burn with and .ivanna.fit was 1 for the 📚 Books!

These ladies felt that double 🔥 burn!

Special thanks to for partnering with us!

Mark your calendars for the next Slow Burn on 6/8

Are you wondering what you're going to do post ?

You're going to be sore- that's for sure 🥵
Your body will need Recovery!

Get Ready to celebrate & Recover with us 🧖‍♂️🧖‍♀️

June 2nd 9AM-11AM

Call, Text, Email, DM to book your recovery ASAP!

Free Sauna & Cold plunge for all members that participated in

Discounted Offers for non members that participated!

Massage, IV drips, Wood Therapy, Essential Oils, Foam rolling, electrolytes, etc. 💆‍♀️💆‍♂️

We have you covered!

MEMBER SPOTLIGHT 🔦

Here’s what Simmi, one of our amazing members had to say:

“I started coming to Forte in January 2023. I was looking for a gym that offered small group fitness classes. Since then I’ve felt supported & challenged by the Forte team, motivated by the energy that comes from training with others, & grateful for the individualized attention & sense of community that Forte cultivates. I’ve tried the infrared sauna, & was guided through my 1st cold plunge! I’ve also met with the on-site chiropractor & found relief through body work with Tatiana. And there are more opportunities I’ve yet to take advantage of! Forte represents more than a gym. It’s a place to invest in your growth & well-being.”

Thank you
It’s because of supportive & strong members like you that we can continue to do what we do! ❤️

Cheers to continued growth & well being 💪🏽

Can you feel it? A new Season of FORTE is approaching..

We're growing, we're building & bringing you the very best tools & resources to get you where you need to be!

We have the #1 Team that is seasoned & Ready to take you to the Next Level!

Come & find out What's Your FN' FORTE?

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NEW TRAINER ALERT ‼️

Meet Coach Justin!

Justin is a NASM CPT/Hyrox Certified Trainer

He is the epitome of a fitness enthusiast, always looking for the next challenge from 50k mountain races, Hyrox, to anything that makes him nervous.

He fell in love with fitness once he joined the Army, at the time he couldn’t do 10 push ups, but that drove him to keep working. By the time he left the Army he had the highest PT score in his battery. Since then if anyone asks him do something physical he always say yes. He believes you learn a lot about yourself when you struggle.

Besides the gym he has wonderful boy/girl twins. They motivate him to stay healthy more than anything now.

Justin genuinely enjoys watching people do what they thought they couldn’t do. He loves seeing people fall in love with the routine. He always tell people if you enjoy the process the end goal doesn’t matter, you just enjoy the ride.

Come check out his class Monday morning 8:30AM for some Upper Body Strength 💪🏽

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Our 1st Nutrition Seminar was a great success thanks to and everyone who attended!

Huge thank you to .nyc for sponsoring!

If you missed this one & want more information on nutrition during a competition or overall nutrition, please reach out & we'll support you!!!

⏰️⏰️⏰️ Super excited to Announce our 1st Ever:

🔥DOUBLE BURN 🔥 with Sarah & Niki

Saturday May 25th 10:15AM
Limited Spots
BOOK NOW! 📱

This will be a Pilates Class you don't want to miss!
Get in early & get ready to feel the 🔥 🔥

To all our out there: 📢🚨⚠️

Good luck on the 1/2 Marathon this Weekend!

Come celebrate with 50% off Recovery at FORTE!

Cold plunge or Sauna or BOTH!!!!!

🏃‍♀️ 🏃‍♂️ 🥶🧊🔥🥵

Call, Text, DM to Book!

Learn the basics of metabolism & nutrition to help you feel fueled & fired up for your next race or workout. Each participant will get access to practical strategies & easy to follow recipes. We’ll also share healthy small bites & hydrating drinks.

This is open to everyone, whether You plan on doing Hyrox or not.

Sunday May 19th at 11AM

We’ll cover fundamentals as well as some sport-specific considerations.

Come Ready to Learn & enjoy some healthy treats!

Happy Mothers Day! Give the of a good Stretch to a MOM that is new to FORTE tomorrow 10AM.

Mom must create profile & submit waiver

Happy “FORTE- FRAN FRIDAY”!!!!!!

Fran took over yesterday & it was a triple threat!!!

He started out the day with his signature lower body workout at 7AM.

Then took over Buns & Core at 6PM that gave us that Glute 🔥 Burn

Ended the night with a Killer Hyrox Workout to prepare us for June 1st!

Oh, and who could forget how he RAN 🏃RUN Club 🏃‍♂️ 🏃‍♀️

Come see FRAN at FORTE next Thursday 7AM!!!

Justin’s “Upper Body Strength” was a killer this morning!!

He came in & showed the team what it means to use every muscle in your back, arms & shoulders!

What a pump session! 💪🏽

Join Justin every Monday 8:30AM for the ultimate sweat session!!!

MAY Open Gym OPEN for Enrollment
5am-10am M-F
Saturdays 5am-11am
$55/month
No contract, No fees, Simple! 🎯

Come in & work out in a clean, safe space conducive to getting the results you're looking for! 💪

Limited Spots!

Call, TEXT, Email or DM to Sign up!📲✒️🔏

Full body Friday Squad came to work today!
No breaks, no games here! 💪🏽

Serious athletes who care about their wellness here!

Ready to conquer the weekend!! 🎉

Come join us tomorrow for Circuit Training at 9AM or Pilates at 10:15AM

Start your month right! 🗓

Dozens of class options here just for you!

AND....don't forget the FREE RUN Club 🏃‍♂️ 🏃‍♀️
Wednesdays 7pm at FORTE
Fridays 6PM Astoria Park

Download our App FORTE NYC and start your Journey today!

NEW MERCH ALERT ⚠️

"This is my FN FORTE" T-shirts & Tanks Available for Pre

Happy birthday to our All Star member Jessica!

We are truly inspired by your hard work & dedication as you prepare to complete your 1st Hyrox 🥇

Enjoy your Rest Day- No Birthday Burpees Today 😁

Come join us & help cheer on Jessica & her Squad on June 1st!!! 💪🏽