YUG

🔔KARMI NEEDED🔔

YUG Wellness is looking for a front desk person who is able to perform check in and studio opening responsibilities for the following shifts:

➡️MONDAY, TUESDAY & WEDNESDAY 7AM⬅️

Must be available from 30 minutes before class starts and able to cover minimum 2 shifts ( preferably all 3 ) or 2 shifts + Fridays 6PM !
In exchange we offer FREE YOGA CLASSES!
Yes, after you checked in customers, you can attend class or leave and come back to take a class another day!
Inquire now to:
[email protected]

We are looking for teachers who can teach one or all three disciplines below:

•YOGALATES
•YOGASCULPT
•PRENATAL

Must have a 5+ years experience!

THIS IS A SUBBING POSITION (with potential for permanent), so teachers must be available to cover shifts when necessary.

If you think you might be the right fit for this position, please send your inquiry to [email protected]

We are hiring! 🧘🏽‍♂️

YUG wellness is looking for a Yogalates teacher with a 5+ years experience!

If you think you might be the right fit for this position, please send your inquiry to [email protected]

First chills before the end of the summer 🧘🏻‍♀️

( today’s class at )

Come for it next Sunday 9 am !

WEEKLY SCHEDULE AND UPDATES

🎾SEPTEMBER 14TH ROLL & RESTORE WITH CHRISTINE OAKES 1PM-2:30PM

🧘🏻‍♀️SEPTEMBER 15TH DONATION BASED SCIENCE OF SELF MASTERCLASS WITH ANA CORONELL 3PM-5PM
PROCEEDS WILL GO TO ASTORIA FOOD PANTRY


☀️DONATION BASED - YOGA ON THE STREETS
In collaboration with TAP , every Sunday and for the rest of the summer in addition to our regular schedule, there will be also an OUTDOOR 9AM-10AM yoga class on the street.
THIS WEEK LED BY

The outdoor class is donation-based (recommended donation $10, min. donation $5).  
The class will be held outdoors on the patio of TAP, located at 33-07 Ditmars Blvd. (Ditmars btw 33rd & 35th st)
www.tapnyc.com
Yogis get 15% discount at TAP after class :-)
 
☔️In case of bad weather, class will be cancelled and you will get a credit for NEXT DONATION BASED CLASS.
‼️NO REFUND‼️

You can still sign up through Mindbody, Webiste or ClassPass !

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA CLASSES (EXCLUDING AERIAL, PRENATAL and POSTNATAL ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

September Upcoming Events!

• Sound Healing - (Sunday, Sept 8, 2024, 3pm-4:15pm) $30music

• Roll & Restore Workshop -  (Sat, Sept 14, 2024, 1pm-2:30pm) $45 early bird $40 until 8/31 


• The Science of Self MasterClass -  (Sun, Sept 15, 2024, 3pm-5pm) Donation-based $5 min.

                                                       
• Outdoor Yoga Class outside of TAP located at 33-07 Ditmars Boulevard, weather permitting -  (Sundays 9:00am - 10:00 am through October)


📧info: [email protected]




ana

🔔KARMI NEEDED🔔

YUG Wellness is looking for a front desk person who is able to perform check in and studio opening responsibilities for the following shifts:

➡️MONDAY 6PM & MONDAY 7:30PM⬅️

Must be available from 30 minutes before class starts.
In exchange we offer FREE YOGA CLASSES!
Yes, after you checked in customers, you can attend class or leave and come back to take a class another day!
Inquire now to:
[email protected]

HEY YUG’S MEMBER !📧

Check your Email or Spam for our newsletter !

Here’s what you need to know:

✌🏻Labor Day Sale going on now until Monday, Sept 2
🏷️New pricing option for Seniors
🗓️Class schedule: times & teacher changes
👯‍♀️We have added a new partner
🎸Upcoming events

Read all the details on our website:
www.yugwellness.com

SENIOR CITIZENS PROMO

All yoga class walk-ins are now priced at $10 for seniors ( 62+ ).
Pricing does not include Aerial Yoga.

*NOT AVAILABLE FOR ONLINE BOOKING*

Starting from today until Labor Day, YUG Wellness is offering 3 Months of Unlimited Yoga for $300 instead of $387.

This sale ends at Midnight of September 2nd, 2024!!!

*promo valid only for Yoga classes and does not include Aerial or Prenatal*

The Science of Self Master Class with Ana


Sunday, September 15, 2024
3:00 PM 5:00 PM
YUG Wellness
All are welcome!

The Science of Self Master Class is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, back-bending, forward folding and more. The journey within is the practice.

This class is part of a requirement for Ana to complete her advanced 300 hour YTT with Science of Self Yoga under the tutelage of Rose Erin Vaughan. Feedback after class will be requested.

All proceeds will go to the Astoria Food Pantry.

Thank you in advance for your support!

Price: Donation Based (min. $5)

Let’s join us as we celebrate this gorgeous woman, mother and founder of YUG Wellness.
Happy Birthday Erika

You are truly incredible.
YUG has been a light for many people and that’s because you dreamt about it.

Wishing you happy days 😍❤️

YUG’s team

Sound Healing with Gabriel Jiménez .music

Sunday, September 8, 2024
3:00 PM 4:15 PM

Sound healing is the practice of using sounds of varying frequencies to improve physical health and emotional wellbeing.

Some of the most highly reported benefits of music therapy and sound healing include: Reduced stress, lower blood pressure, lower cholesterol levels, better pain management, improved concentration, Improved sleep, and deep relaxation.

Gabriel Jiménez multi-instrumentalist musician and music therapist with years of experience, originally from Mexico. His path through the practice of Yoga inspires this high vibration sound in service to life, to achieve self-realization of being.

From the approach he has had with ancestral cultures and medicines, together with the experience acquired in trips around different parts of the world his training as a musician, composer and multi-instrumentalist is born; sharing high vibration instruments from different cultures such as: handpan, Tibetan bowls, indigenous flutes, didgeridoo, guitar, drum and more.

With much respect and gratitude for life, we walk, remembering who we really are. Singing and playing the instruments with Love, each note is an encounter between heaven and earth.

Immense peace is always with us, Infinite Gratitude.

Price: $35 Early Bird $30 until 8/25

Summer Yin Yoga at Yug:

•Tuesday Yin Yang 7:30pm
•Wednesday Candlelight Yin 7:30pm
•Friday Yin Yoga 4pm

The more you rest, the more you last

Photo by

There is a at YUG!

If you are looking for a space to start your business , YUG has a small room available starting from AUGUST 1ST:

Size 143.5”x95”

Inquire to [email protected]

✨90 Min Yin with Live Music✨

Sunday, August 4, 2024
3:00 PM - 4:30 PM
YUG Wellness

Join us for 90 minutes of Yin Yoga with YUG teacher Ilana Lieberman accompanied by live, acoustic music with Michael Shofi.

Ilana is a Yoga Instructor who serves the NYC community through Yin, Restorative, Vinyasa, and Prenatal yoga. She believes that at the heart of yoga, is the art of self discovery and awareness. Michael is an Astoria based singer-songwriter who has been practicing at Yug for 2 years. He is so excited to explore the intersection between music and wellness with Ilana.



In this curated sequence of sound and asana, you can expect to discover the internal landscape of your mind and heart through an external exploration of Yin poses. By holding each pose for 3-7 minutes, you will work deeply within the intersection between fascia and bone, while finding a profound sense of release in every way.

Price: $30 per student

🔔KARMI NEEDED🔔

YUG Wellness is looking for a front desk person who is able to perform check in and studio opening responsibilities for the following shifts:

SATURDAY 10AM ,
SATURDAY 11:30AM,
SUNDAY 1PM

‼️Must be available from 30 minutes before class starts.‼️
⚠️It would be great if you could cover all three shifts

In exchange we offer FREE YOGA CLASSES!
Yes, after you checked in customers, you can attend class or keep your credit to take a class another day ( AERIAL YOGA EXCLUDED ) !

Inquire now to:
[email protected]

STARTING ON SUNDAY JULY 14TH, 2024

DESCRIPTION:
Our prenatal/postnatal class includes meditation to settle the mind, movement to strengthen the body, and exercises to prepare for and recover from labor. We aim to ease pregnancy discomforts and align the pelvis, pelvic floor, and ligaments. We also help new moms gently ease their recovering bodies into a healthy practice. Join us in a safe, comfortable space to strengthen areas that may have weakened during pregnancy and release tension in places that feel tight, burdened, and stressed (including your mind!).
wilner

ROLL & RESTORE

Saturday September 14th,2024
🕐1PM-2:30PM

🎾Join Christine for a relaxing experience guaranteed to undo your tension from head to toe. In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress. Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body. The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss.

Christine Oakes has been a personal trainer & yoga instructor for over 12 years. She is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a local Woodside resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.

Equipment will be provided!

SIGN UP NOW THROUGH YUGWELLNESS.COM or MINDBODY

🐣EARLY BIRD PRICE $40 UNTIL 8/31
☀️THEN $45

“You and I are All as much continuous with the physical universe as a wave is continuous with the ocean.”
~Alan Watts

📸

NEW TEACHER ALERT ! 🚨
Let’s All welcome Angie Knudson to our YUG team.
This week she will sub
SUNDAY VINYASA FLOW for 1PM-2PM

BIO:
I adore teaching all formats, but yoga feels like coming home. In my classes, I try to ensure that students feel empowered to flow through their poses with choices at hand; I deeply understand what it’s like to have injuries, return from the practice after a long break, or try something new. Our bodies age and change all the time, and our practice will, too. Take everything in lightness/with a lens of discovery, and it can make the practice much more joyful. Hope to see you on the mat!


Angie Knudson
250hr RYT
Running Coach
Barre Instructor

HEY HEY BIG NEWS FOR OUR SUMMER OUTDOOR CLASS

Yoga on the street at TAP is now DONATION BASED!

In collaboration with TAP , every Sunday of June and for the rest of the summer in addition to our regular schedule, there will be also an OUTDOOR 9AM-10AM yoga class on the street.

GENTLE SUNDAY MORNING VINYASA FLOW
The outdoor class is donation-based (recommended donation $10, min. donation $5).  
The class will be held outdoors on the patio of TAP, located at 33-07 Ditmars Blvd. (Ditmars btw 33rd & 35th st)
www.tapnyc.com

🔸Yogis get 15% discount at TAP after class :-)
 
☔️In case of bad weather, class will be moved indoors to YUG and it will still be DONATION BASED !

💻Sign up through our website, Mindbody or ClassPass !
( if you use ClassPass to book this class, you will make your donation using your ClassPass points )

🗓️Next Sunday is leading this outdoor class!

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA CLASSES (EXCLUDING AERIAL, PRENATAL and POSTNATAL ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

Newsletter Coming out Soon!
Hey YUGis ….
Be ready and check your email, soon you will be receiving our monthly newsletter.
Stay updated with all the upcoming news, events, schedule changes, workshops and much more.

If you would like to receive the newsletter (or not), please make sure to update your preferences within the MINDBODY app or your account on our website (wherever you book classes).

Newsletter Coming out Soon!
Hey YUGis ….
Be ready and check your email, soon you will be receiving our monthly newsletter.
Stay updated with all the upcoming news, events, schedule changes, workshops and much more.

If you would like to receive the newsletter (or not), please make sure to update your preferences within the MINDBODY app or your account on our website (wherever you book classes).

WEEKLY SCHEDULE AND UPDATES

🙏🏼World Yoga Day on June 21st
4PM-5PM FREE CLASS AT TAP led by
Limited Mats Available !
Bring your own mat and book it online.
🥤PARTICIPANT WILL GET A FREE BABY AÇAÍ BOWL FROM

🫀Renew & Restore: Summer Serenity Restorative Yoga and Reiki Workshop to Welcome the Season
Saturday, June 22, 2024
3:30 PM 5:30 PM


☀️In collaboration with TAP , every Sunday of June in addition to our regular schedule, there will be also an OUTDOOR 9AM-10AM yoga class on the street.
THIS WEEK LED BY
You can still sign up through Mindbody !

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA CLASSES (EXCLUDING AERIAL, PRENATAL and POSTNATAL ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

In collaboration with TAP , every Sunday of June YUG is also teaching an outdoor class in addition to our regular schedule.

OUTDOOR SCHEDULE
9AM-10AM June 16th

9AM-10AM June 23rd

9AM-10AM June 30th


You can still sign up through Mindbody and use your class package !

📍 3307 Ditmars Blvd, Astoria

⚠️IN CASE OF BAD WEATHER, CLASS WILL BE CANCELLED

WEEKLY SCHEDULE AND UPDATES

🪘SATURDAY, JUNE 15TH 3PM-4:15PM SOUND HEALINGmusic
Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.
Price $35

☀️In collaboration with TAP , every Sunday of June is going to teach an OUTDOOR 9AM-10AM yoga class on the street. Starting this week!
You can still sign up through Mindbody !

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA CLASSES (EXCLUDING AERIAL, PRENATAL and POSTNATAL ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

☀️In collaboration with TAP , every Sunday of June is going to teach an OUTDOOR 9AM-10AM yoga class on the street.

Starting this week!

You can still sign up through Mindbody and use your class package !

📍3307 Ditmars Blvd, Astoria




ana

June Upcoming Events!

•SATURDAY, JUNE 8TH 3PM-6PM
🧚‍♀️MINI DIOSA RETREAT
A three hour ceremonial experience led by .app
Limited to 15 women!

•SATURDAY, JUNE 15TH 3PM-4:15PM
🪘SOUND HEALINGmusic
Sound healing is the practice of using  sounds of varying frequencies to improve physical health and emotional wellbeing.
Price $35 - Early Bird $30 until 6/7

•FRIDAY, JUNE 21ST
🕉️WORLD YOGA DAY
More info coming soon

•SATURDAY, JUNE 22ND 3:30PM-5:30PM
🌞RENEW & RESTORE: Summer Serenity Restorative Yoga & Reiki Workshop to Welcome the Season.
Join Coreen Ruiz and Verónica Labrador Monteiro in this summer workshop to embrace the abundance of summer and cultivate a deeper sense of peace, joy, and well-being.
Price: $60 early bird $50 ends 6/15


•SUNDAY, JUNE 23RD 3PM
🫶🏻WELLNESS EVENT BY GARC ESTHETIC
More info coming soon !




ana