Riser Physical Medicine

Wellness Hour @ Rakuten Offices NYC. A privilege to work on all things health with this amazing group.

Good Luck Runners! Happy We are so very proud of you all and can’t wait to see you next week for recovery .

Stability weighted pull overs, a less obvious drill in Pec injury Rehab. I’m always so proud of our young guys that come in and take there rehab to the 110% zone. They are the true definition of “RISERS”!

Thanks to everyone that has reviewed us! We appreciate it more than you know.

Just want to give a quick shoutout to the #1 injury in the human body , the Lateral ankle Sprain. You still are the king of injuries. Can anyone guess what the #2 most common injury is?

Mobility drills to improve hip and mid back mobility . Come and get it while it’s fresh!

Sometimes wrestlers come in with neck pain… Check out the asymmetry between the upper traps and the rest of the complex. …Thanks for trusting in us for your PT needs.

This is a great example of the patience and perseverance our athletes need to display before returning to sports… it can be done , just allow the process to guide you!

Thanks Well+Good magazine for the write up a few months back !

Just a reminder of The “for who, what and why” it’s all about.

Variations on overhead strength and stability with Dr Anar.

Exercises to help with Thoracic (mid back) mobility.

Patients have faith in us because they know we understand the recovery process from start to finish. What distinguishes us from the competition is our dedication to providing an exceptional patient experience.

Our commitment to excellence goes above and beyond the call of duty. At Riser Physical, we form strong bonds with our patients and treat everyone as if they were a member of our family. Our office is like a second home for you, a warm and welcoming environment where you can be confident that you are receiving the best service and care possible. This explains why we have so many five-star reviews.

Our team of physical therapists, chiropractors, acupuncturists, and pilates experts will collaborate with you to design a treatment plan that is unique to you, your needs, and your lifestyle.

Physical therapy, chiropractic, acupuncture, and pilates are all part of our integrative approach to therapy and rehabilitation. Our multidisciplinary team, techniques, and equipment are all designed to maximize treatment efficiency and effectiveness. To help you heal faster, we combine time-tested therapy and rehab methods with modern and innovative techniques.

https://www.riserphysical.com/physical-therapy

Asymmetry, which is when there is uneven alignment in the body, is one of the most common symptoms patients will see us for, and it can be treated with proper physical therapy care.

Contact us if you want to learn more about how to treat Asymmetry.

https://www.riserphysical.com/physical-therapy

Riser Physical in NYC offers one-on-one rehabilitation-based mat and reformer Pilates sessions that are tailored to each patient's specific needs. Our physical therapists, chiropractors, acupuncturists, and Pilates specialists work together to create a treatment plan that is unique to each patient.

Each Pilates class is designed to increase strength and mobility, allowing for faster recovery and healing.

Patients travel from all over New York City to see our providers at our Union Square, Hudson Yards, and Murray Hill locations. Contact us if you want to be one of them!

https://www.riserphysical.com/pilates

Sometimes you need to step outside of your comfort zone to move forward.

https://www.riserphysical.com/

Happy Easter! 🐰

https://www.riserphysical.com/

May you all have a healthy and happy feast this Passover.

https://www.riserphysical.com/

Sometimes 5 stars isn’t enough 🤩

https://www.riserphysical.com/

Did you ever think that flexibility is an unlearned skill that some people are born with? We're here to dispel myths and teach you how to become more flexible by demonstrating how.

Anyone, with a little effort, can learn to be more flexible. It's all due to the muscles stretching and the nervous system relaxing. A hyperactive or sensitive nervous system will tighten the muscle, preventing it from stretching as far as it can. To remedy this, perform workouts that overload the nervous system, increasing your stretch tolerance and flexibility.

"Cycling stretching," which involves holding a stretch for 3-5 seconds at a time and repeating 10-15 times, is the most effective way to develop flexibility.

Just these couple tips can jumpstart your progress!

https://www.riserphysical.com/

Riser Physical is a New York-based integrated therapy company. Physical therapy, chiropractic, acupuncture, and pilates are all available at our Hudson Yards facility.

Come check us out!

https://www.riserphysical.com/