CU Bhakti Club
Mindful Wednesdays are weekly free workshops organized by the Bhakti Club in order to promote mindfulness and health on Columbia's Campus.
Each meeting lasts around an hour and thirty minutes, and it consists of a short introductory themed talk, two meditations sessions and a delicious free vegetarian dinner at the end. The first session is a grounding meditation, including pranayama (yoga breathing exercises) and a silent meditation, while the second session is Mantra Meditation, wherein we recite mantras, special Sanskrit words, wh
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