PHLEX Health and Wellness Studio
Your body deserves more than traditional physical therapy, your body deserves resilience. We subscribe to a method we call Phlexology.
PHLEX NYC delivers a concierge approach to treatment where you'll always receive our full attention, passionate expertise, and compassionate care. Through Physical Therapy, exercise and a wholesome mix of Western Theory and Integrative Medicine, we are dedicated to rejuvenating your mind, body and soul. Our proven methodology is a three-point process that sees the afflicted body as a system of mat
09/29/2020
Tomorrow night at 6:30 EST, PHLEX Founder & Owner Kimberly Caspare will be featured on the FiRE5 podcast! Kim will be chatting about her time in the bubble and answering your questions, sign up using the link below!!
https://event.webinarjam.com/register/40/mlqv8s71
🔥 NBA Bubble: An insider's view Who doesn't want to know what it was really like in the NBA bubble and who better to tell us than world renowned PT and total boss Kimberly Caspare
09/16/2020
Did you know that PHLEX will be in the Hamptons this fall?! and have you covered for your and needs, whether you’re in or . 🙏🏼⛱🚘🏢💪🏼
Someone 👀👶 is having a ball!! ⚪️ We think it’s pretty clear what Baby Mariah’s favorite piece of home gym equipment is - what’s yours??
09/11/2020
Gone, but not forgotten 💔
09/10/2020
If you are a holistic health, wellness, or fitness practitioner looking for a new home base for your clientele, we have an opportunity for YOU. We are now offering space for tenants to join our sports medicine hub at PHLEX NYC. 💪🏼🏢
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At PHLEX, we aren’t just serving our own patients. We are dedicated to supporting great practitioners thriving in their practice. Here, holistic practitioners can collaborate with like-minded professionals while practicing their craft in a safe, semi-private, and convenient space. Email [email protected] to learn more!
09/07/2020
Who else is getting an outdoor workout in on this beautiful Labor Day?!
08/28/2020
Welcome home 🎊
Kim shares how life in the bubble has changed her, and what it means for PHLEX NYC
08/23/2020
Gearing up for Game 4!
08/21/2020
Check out PHLEX Founder & Owner Kimberly Caspare discussing virtual medicine in today’s New York Times! https://www.nytimes.com/2020/08/21/your-money/concierge-personal-medical-care-coronavirus.html
In Pandemic, More Are Paying for Direct Access to Their Doctors Concierge care has grown fast as patients no longer want to sit in a waiting room with strangers. But it comes at a high price.
SOUND ON for cute baby giggles 💕While mom is in the NBA ⚪️ bubble Mariah 👶🏻is learning what it is like to play on the court with her baller dad 🏀
08/07/2020
has a lot of credentials - CEO, DPT, CSCS, ATC...and also, MOM. In the latest post from .foundation, dads of the NBA, along with Kim, discuss how they are handling being in away from their families. Be sure to check out the rest of the site - https://arifoundation.org - and find out how you can help this amazing foundation, created by with the mission of empowering fathers and assisting fatherless families. ❤️💫💪🏼 @ ESPN Wide World of Sports
NBA Tip Off is tonight! ⏳ Will you be watching? 👀
07/25/2020
Proud to be a part of this - Last night we saw the hard work and dedication of the past two weeks pay off. Looking forward to more good things to come! 🏀 @ ESPN Wide World of Sports
07/23/2020
They’ve spent 2 weeks 📆 in 1 bubble 🔘 all for the love of the game. ⛹🏾Tomorrow, these seats will be filled with NBA athletes the way to their first scrimmage. And our will be sitting right there with them. We couldn’t be more proud. ✨
Just doin’ a little Sunday reading...I mean, brunching 😂
“Don’t forget: beautiful sunsets need cloudy skies…” – Paulo Coelho
speaks about the parallels between the creation of PHLEX and her current role working with athletes in “The Bubble”
07/10/2020
Cutest rookie in the league 🏀
The is one of ‘s favorite pieces of equipment when working with patients with knee pain. This device, created by a former NBA player, enables patients to unload the knee joint by “reactivating” muscles groups that were not functioning optimally. Armed with this new muscle memory, the patient can then make strides (get it?) towards pain-free activity.
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Do you have a favorite piece of rehab or fitness equipment? We’d love to hear about it, so let us know in the comments!!
07/06/2020
As NYC enters Phase 3 of reopening, we are excited to welcome more of our back to the city! Whether you are looking for , a quick tuneup, or a plan to safely resume your workouts when gyms reopen, we are here for you!
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Our team continues to offer as well as in-person sessions at our Midtown East location. We also offer and .
Another great partner exercise - this variation on a side lunge. Don’t have a resistance band? Be your partner’s “mirror” by performing this drill facing each other, and make it a balance challenge by trying to stay on pace together.
Try this partnered lunge with resistance this weekend - tag your favorite workout partner, and let us know if you try it!
06/26/2020
Our Clinical Director, Dr. Connor Fay, and Research & Development Manager, Dr. Alan Joseph, are available for appointments at our Midtown East office, and will continue to see patients virtually as well. Email [email protected] to schedule either appointment type!
If you’ve got stairs, you’ve got a workout! Try this full body drill with whatever weighted object you have on hand 🙏🏼 PS - it’s even more fun with a partner!
06/11/2020
We’re excited to announce we will be seeing patients in the Hamptons on select weekends this summer! ☀️
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Home visits will be available, as will appointments at our pop-up space in South Hampton. Please DM us or email [email protected] if you are interested!
06/10/2020
Little Mariah has been getting stronger every day! Have you been working on your planks during quarantine?? 👀
If we all were this committed to getting our daily potassium intake, staying nutritionally balanced would be a breeze!! 😂😂
06/07/2020
Today’s Yoga Pose: Happy Baby. Take a moment to breathe and smile.
06/03/2020
Today is the day!! We are seeing patients by appointment only, so please reach out if you’d like to schedule a session! @ PHLEX Health and Wellness Studio
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Address
370 Lexington Avenue, Ste 2300
New York, NY
10017
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 5pm |
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