ADAM - Exercise • Nutrition • Balance
Cultivate Structure - Human Anatomy is an Art
In the lifelong quest of achieving "Fitness Through health", Adam Figueroa assists and exposes his clientele to the ongoing practice and pursuit of a strong & healthy Lifestyle. Inspired by the study of anatomy and bio mechanics, Adam brings his fascination with all of the inner workings of the human body.
03/29/2022
🍏🐟 snack time.
03/24/2022
Cloudy overcast rainy days are ☀️ Sunny days in black and white.
🍏
03/24/2022
Cloudy rainy damp days are ☀️ Sunny days in black and white.
🍏
Resilience = Resistance x Persistence 🍏.
Consistency in exposing our tissues to resistance cultivates internal responses.
It’s the responses which drive communication between nerves which demand fuel and nutrients to be delivered to muscle cells, which yank, tug and pull on fascia. Fascia, with all its varying densities meshes into muscle tendons, joint ligaments and bone tissues.
These scenarios, repeated, will densify bone, increase cardiac response, and cultivate better circulation 💚.
All of the above are codependent, and work well when the supply of nutrients which are required are present. Whatever’s missing or in short supply will be compensated for. Not the best scenario when cultivating structure ⭕️.
All of the above service to one another interdependently, to fuel cells, power and hydrate them, and remove waste.
Be strategic with resistance.
03/14/2022
When you know HOW to think
it empowers you far beyond those
who know only WHAT to think.
-Neil deGrassse Tyson
💥💪🏽⭕️💚🍏.
03/08/2022
Earn it. Always combine, & don’t overtrain.
💥💪🏽⭕️💚🍏
💥💪🏽⭕️💚🍏
03/03/2022
What your seeking is already there. Always was.
All the distractions, all the opinions can sometimes make us think otherwise or momentarily forget that the direction and goals started long ago.
We often don’t recognize when we get pulled off course, usually by allowing, not realizing, or even granting others that power. Time keeps going.
Smartphones make you put your head down, the body adapts, the mind can follow.
That’s ok, if you catch it.
We are mirrors, to each other, maybe unknowingly, reflecting & refracting our talents all the time. Some will be receptive, most won’t. Also…..ok.
💥💪🏽⭕️💚🍏.
02/24/2022
Born, raised and well fed. Built to last.
You are too. Take good care of you.
Keep it simple. Trust your gut.
💥💪🏽⭕️💚🍏
02/17/2022
For a still life, cultivate a .
For a more sound self aware ,
.
☀️💪🏽💚⭕️🍏
02/12/2022
🥑 💚⭕️🌴🍏
02/11/2022
☀️Entering the weekend like ….
💚⭕️🍏
02/03/2022
Early siting of a Framed work.
on a #31
🍏
01/24/2022
For the ancestors. Que dios te bendiga 💚🍏.
🍊🐠 Orange roughy in coconut oil & butter, adobocito, white bean garlic and escarole soup, rice.
#🇵🇷 #🇮🇹
01/22/2022
☀️It’s a circular theme 🍏
11/13/2021
☀️💚⭕️🍏.
Dwell on the beauty of life. Watch the stars, and see yourself running with them.
- Marcus Aurelius
11/10/2021
Rest and Digest 💚⭕️🍏.
11/07/2021
Don’t forget to reset your internal ⏰ back an hour🍏.
11/02/2021
First Nation sculpture 🍏.
The Journey, 1998. Brazilian soapstone.
-Abraham Anghik Reuben. Canada, Northwest Territories.
10/31/2021
🎃 My favorite this time of year. A cousin of the . are a must have accompaniment to a quality protein meal 🍂 🍁.
💥💪🏽⭕️💚🍏.
10/29/2021
Looking back can be tough. Sometimes so tough that what comes up can be crippling to any efforts of moving forward.
Yet truly moving forward, requires hard focus on the stuff that’s most difficult to look at straight in the face.
Waking up, again, to a charged smartphone is a privilege beyond comprehension. Yet it will never provide the answers of how to clear the path forward, until we permit ourselves to see through the polished veneers we create to protect ourselves.
I haven’t figured it all out, and I’d question anyone who claims they have.
Effort is what’s required, and maybe keeping a third eye opens for the lessons, even when they suck.
💚⭕️🍏.
10/28/2021
☀️💚⭕️🍏
Looking forward to seeing this one completed 🍏.
10/21/2021
☀️💚🍏.
10/19/2021
If you came up in your own feed as a new follower, would you follow back?
🍏.
10/18/2021
Simple. Protein, Carbs & Fat 🍏.
10/17/2021
🚴🏽💚☀️🍏.
10/16/2021
Breakfast☀️🍏.
Building awareness as to what’s going on under the skin helps us to make wiser choices in the gym, on apps, in the studio and on the court or playing field.
This is essential, if you plan to trim for the rest of your life.
💥💪🏽⭕️💚🍏.
What you feel in your body is not accidental nor should what you notice be ignored nor taken for granted. It’s the best case scenario for what your currently aware of. Which means, there’s always room for opportunities to influence change and growth
💚⭕️🍏.
Click here to claim your Sponsored Listing.
Videos (show all)
Website
Address
25 West 14th Street
New York, NY
10011
MLB
New York
Welcome to MLB's Facebook home. twitter.com/MLB Instagram.com/MLB YouTube.com/MLB tiktok.com/@mlb
Xiaolin Martial Arts
New York, 10314
Staten Islands finest in Martial Arts for the whole family! Traditional Kung Fu, real life self defe
AND1 BASKETBALL
New York
The culture belongs to us! The official page of the greatest basketball brand EVER. #and1
Greek Traditional Dance
244 W 54th Street
New York, 10019
Greek Traditional Dances! Learn to dance line dances such as Kalamatianos, Syrtos, Hasaposervikos, T
Brooklyn Bridge Park
New York
An 85‐acre sustainable waterfront park stretching 1.3 miles along Brooklyn’s East River shoreline.
Wall Street Services
New York
Wall Street Services is the leading source of project-based consultants in the Finance Industry - Business Analysts, Financial Operations, Compliance, Risk, Accountants and more.
Kula Yoga Project
481 Broadway 3rd Floor
New York, 10013
Sweaty. Intelligent. Ecstatic. Find us in person: SoHo (481 Broadway, 3rd floor, between Broome + Grand) Manhattan Williamsburg (85 N. 3rd Street, #113, between Berry + Wythe) B...
CrossFit Virtuosity
98 Bayard Street
New York, 11222
Building a stronger, faster, healthier, and happier community since 2008. #BrooklynStrong
Manhattan Kayak Co
555 12th Avenue
New York, 10019
No experience needed. Beginners join River Trips for panoramic views until October 16. Kids ages 3+
Mind Your Body NYC Pilates
1435 Lexington Avenue
New York, 10128
Mind Your Body is a Pilates and GYROTONIC® studio located on the Upper East Side of New York City.