Three Sisters Yoga

A toast to our most recent 200-hour graduates! 🥂

We’re so incredibly proud of everything you’ve accomplished. Every new favorite asana, every moment of deep meditation, and every friendship formed through this shared experience is such a gift. You were such a sweet and spirited bunch, and we were so lucky to have each and every one of you! 💐

We want to hear from you! What was the best part of your training and why? Let us know in the comments below. And don’t forget to leave us a review on Yelp and Google. It really helps more awesome people find us 😎

At TSY, we’re always finding creative ways to look at things from a fresh perspective 🤓

Want to join in on all the twisty, bendy fun? Applications are open for our Fall/Winter hybrid weeknight/weekend 200-hour training. Link in bio to additional details on our website. Hope to see you there, friends!

📸:

Have you heard about our upcoming 200-hour training? Starting this October, we’re offering a hybrid weeknight/weekend training for those of you who could use a little more flexibility🧘🏻‍♀️(pardon the pun!)

Check out the link in our bio for more information and to get your name on the list before spots fill up! We hope you’ll join our sweet and cozy community this Fall 🍁❤️🍂

Happy Friday, friends! 🤸🏿‍♀️

There’s a new post from Jen up on our blog! Head over to see what she has to say about “success” and yoga, and why there’s no set path students need to take after YTT.

While you’re on our site, please make sure that you’re signed up for TSY’s emails so you won’t miss any of these important updates or valuable insights 💌

Sometimes the best way to change your perspective is just to look at things from another angle!

Working on inversions can help reduce stress and anxiety, sending a calming effect through the entire body. They can also be great confidence-boosters, or simply a ton of fun to play around with!

Want to learn more about the ins, outs, and upside-downs of yoga? Our 200-hour programs are available on weeknights or weekends this fall and winter. Check out our website to see what fits your schedule!

TSY wouldn’t be anything without Jen. From her devotion to the practice of yoga, to her giant heart, to her uncanny ability to see the good in everyone, even when they can’t see it in themselves, we’re all so lucky to have her in our lives. She is the center of TSY’s warm, dynamic community: a strong matriarch we’re all so blessed to know. She deserves a round of applause for all her hard work, today and every day 👏🏼

We want to hear from you! What’s your favorite memory with Jen, or the most important thing she’s ever taught you? Let us know in the comments below!

If you’re thinking about starting your teacher training at our cozy little studio, make sure you drop by for a trial class with Yijun! She teaches joyful, energetic vinyasa classes every Thursday from 6:30-7:30 PM. Sign-ups are free through ClassPass! Yijun is also happy to answer any questions you may have about training, teaching, or any specifics of TSY’s programming. We hope to see you there so you can enjoy her sweet spirit as much as we do! 🤸

Because asana is a highly physical practice, body politics often arise in yogic spaces, bringing uncomfortable feelings to the surface for many people. Our relationships with our bodies can be complicated, to say the least. As these sacred vessels change over time, so can all the ways we relate to them, both positively and negatively.

At Three Sisters, we strive to create the most body-inclusive, diverse, empowering training programs possible. We believe that yoga is for everybody and every body, and we want every student that walks through our doors to feel embraced and encouraged to make peace with the skin they’re in.

Head to our blog to see what Anna Rose, one of our 500-hour alumni and current teachers, had to say about how her training at TSY helped change her relationship with her body for the better!

Let’s take a moment here to give gratitude for the brilliant, amazing, beautiful vessels we all live in. From our hardworking hearts down to our little fingernails, our bodies are all miracles that deserve to be studied, cared for, and loved.

For many students, learning about all the magic happening beneath their skin is one of the most exciting and memorable parts of YTT. So many marvelous muscles! Neural networks as complex and powerful as the universe itself! It feels like the more we learn about anatomy, the more amazing the art of asana becomes.

What was the most awe-inspiring thing you learned about your own body during training? Inquiring minds want to know!

Hi TSY family! I hope you’re all having a beautiful holiday weekend and enjoying some warm weather and relaxation! 🎇🎆

We want to hear about your summer plans! Are you picking up extra hours teaching yoga? Vacationing somewhere beautiful and tropical? Practicing sun salutations? Trying new forms of self-care, like breathwork or cacao ceremonies? Simply enjoying being in community with your loved ones?

If you’re looking to deepen your practice this summer, have you considered signing up for our 300 hour training? Beginning in August, it’s the perfect adventure to embark on this sunny summer ☀️ I’s a great way to make lifelong friends and continue to unravel the mysteries of yoga, the self, and the human experience. Scholarships are still available! Check out the link in our bio and DM us with any questions!

Attention all TSY Alumni! We want to hear from you!!! Where has your yoga journey taken you? Where are you teaching these days? Have you taken continuing education courses? Still besties with a pal you made in YTT? We want to hear your stories! Who knows, if you comment one that we really love, you may even get a feature on our page 😉

And please don’t forget to review us on Google and Yelp! Positive reviews help more amazing students like you find our community and discover the power of their own gifts 🧘🏻‍♀️🤸🏿‍♀️

Oh and one more thing… don’t ever forget how much we 💖 you!

Hey Buds 👋 here! Today I want to talk about finding stillness and quiet. Living in NYC often means that we’re used to a background of constant noise and movement. This city is alive, it has its own pulse. So where do we go, how do we seek refuge, when we need to-recenter?

This often seems to be the opening question in the stories of how we arrived at our yoga practices. In our collective search for quiet, for calm, we found sacred movement. We found our teachers and each other. Eventually, alone but together on our little mats, we found ourselves.

For me, this has meant connecting with Mother Earth in new ways, looking for silence, stillness, sacred movement, and inspiration in all her many splendors. When traveling to Arizona for the first time last November, I heard something I’d never heard before when hiking through the desert alone: perfect, uninterrupted silence. There wasn’t one little animal making a noise, no other human for miles, not a single gust of wind to rattle the trees. There was only me, the saguaros, and the sacred sound of my own breath. This has been a powerful scene for me to return to in meditations when I need to calm and center myself.

What are the special settings that help you find stillness, and why? Tell me about your grandmother’s kitchen, your favorite beach, the forest you ran through as a child. Drop your story in the comments below, and hopefully you can inspire others to find a little more magic around them ✨

Hey Buds! 🌹 It’s Anna Rose again! I’ve been finding a lot of solace in wandering around lately and taking cute snapshots of all the flowers in full bloom 🌺

Having a “flower name” has always made me feel really connected to the plants and the trees, and provided interesting framework to look at the world around me. When I younger, my first love used to always ask me about the “rose and thorn” of my day, and that made me feel really warm and fuzzy inside.

I reflect often on when I feel like I’m being planted, starting to sprout, growing, budding, and blossoming. This helps me categorize my emotional experiences and see the value in every stage of life. The philosophy of planting “the three sisters” together to help them grow always deeply resonated with me. I too, blossom most fully when I’m immersed in a healthy community, like the one we’re blessed to have here ❤️

We all need support, interdependence, teachers, students, family, friends, and our sacred networks to thrive. I’ll always be so grateful for my yoga practice and how it’s help connect me to so many people to love and be loved by as we climb the trellis of life together 🌸

Who in your life is helping you blossom this summer? Share your sweetest stories in the comments below! 👇

Repost for the New Year! I get a lot of “why three sisters yoga?” So here’s a repost from awhile back explaining:

While it is true that I am one of three sisters, the name Three Sisters Yoga actually comes from the practice of planting the “three sisters” crops: corn, beans, and squash together.

When planted together they grow and support each other.

Each plant is different which contributes to the whole in unique and meaningful ways.
Like the planting, Three Sisters Yoga is thrives because it is comprised of three things; the practice, the teachers and YOU, the diverse, unique, and wonderful students who make this practice so special. Thank you.

Love you!

Spring is butt. I know this is not a popular option, but I stand by it. Spring is the woooorst. But, being with you makes it easier!

Thanks as always for helping me get through the season of sneezin’!

Love you!

Ok it’s been a hot minute since I’ve had a chance to post, but congratulations to these lovely people who graduated a few weeks ago!
They are such a warm, loving and supportive group. Truly a blessing to spend time with them!

Love you!

First week of winter training in the works! we’re having fun, working hard and drinking coffee!

want to take a sample class? email [email protected]!

300 Hour Advanced training dates and time for spring are up! There’s plenty of time to join us, but not a lot of slots available, so sign up sooner rather than later.

The 300 hour is intimate and focused. It’s super fun and you will make good friends (I am biased I admit, but I’m also not lying! 😁).

If you’ve been thinking about it but aren’t sure, shoot me an email so we can talk.

Looking forward to seeing y’all soon!

Love you!

Photo credits:

Old school carousel post for ya!
Hope you are staying warm!

I wish a very happy whatever it is you are celebrating to you and yours. May you be healthy, may you be happy and may you have a Joe Tree! 😘

Link in bio for full story and please forgive my typos and weird grammar. It’s been a long year!

All photos are of my family - past and present ❤️🎁🎄❤️

Wrapping up a great weekend with this crew presenting the culmination of their 6 months of hard work and dedication. We lost to Zoom because Covid is still a thing, but don’t let that stop her from@hanging out with us!
Love you .n.flowyoga thanks for making this year so special!

What’s your Thursday feeling like? I bet it needs a little donation based yoga doesn’t it?

If a little Thursday pick me up is your jam, join for vinyasa at 6:00.

If your Thursday needs some poetic and dreamy TLC then you want Yin Restore with at 7:30.

Link in bio, you know the drill😘

See you soon!

Love you ❤️

Last two weeks of our fundraiser series are here! If you haven’t had a chance to take a class with our 300 hour cohort, what are you waiting for? Link in bio, see you soon!

Love you!

.n.flowyoga

Photos:

Just watched this with my son and it’s so good. ❤️❤️❤️
Highly recommend, especially if this week is high anxiety and stressful for you.

Take good care of you friends!

Love you.

Teaching tonight: Anna & Jessie!

Join these two lovely and talented teachers this evening:
6:00-7:00 vinyasa with Jessie in person or online
7:30-8:30 restorative/yin with Anna online

Great way to round out your week!

See you soon & love you!

Up tonight: Tiah and Annie!

Swipe to read more about tonight’s teachers.

See you soon!

Love you.
n.flowyoga

Boom! Get ‘ir done kids.

300 Hour Yoga Fundraiser starts tonight! 36 classes over 6 weeks and all monies go to charity! You can sign up for one class or the whole series. Suggested donation for whole series? Just $50-80. That’s less than a daily cup of coffee friends! Link in bio.See you there!
Love you!
❤️❤️❤️ .n.flowyoga

New spine! We got to play with it this summer and Jan our lovely anatomy/all around fantastic teacher, approves of the colors👍

Congratulations to this crew! Spent a really amazing afternoon with this batch of newly minted teachers. Be on the lookout for them! Thank you to Jerome for the beautiful pics!