MenoPro Health

Over the next few weeks, we’ll share bits of conversations we have with perimenopausal women. While these stories and quotes delve into personal territory, we believe it’s important to let other women know that they’re not alone.

We made sure to get permission before sharing and to safeguard their privacy we’ve removed any details that could identify them. Let us know in the comments if this resonates with you ✨

There’s so much misinformation about hormone replacement therapy (HRT) floating around, so we decided to take it back to basics.

We’re committed to responsible HRT treatment. That means equipping women with accurate information, personalizing the course of treatment, and scheduling the appropriate follow-up visits. If your provider isn’t doing that, it may be time to rethink that relationship 👀

We believe that women gain from sharing and hearing each other’s experiences. This doesn’t substitute for professional medical advice, but in our experience, personal stories and anecdotes can provide context, support, and community.

So if you’re a woman in perimenopause (or nearing it), what questions do you have for women who are now in post-menopause? Are there experiences you’re curious about? Drop your questions (and answers) below👇🏾

On average, natural menopause typically occurs at the age of 51, but for many people, it can occur well before then. This week we’re exploring premature menopause, which occurs before age 40, and early menopause, which occurs before age 45. Several factors could cause the timing to shift up, including a family history, surgery to remove your uterus or ovaries, and chemotherapy.

Head to our blog to learn more about premature and early menopause.

Perimenopause and menopause bring about a slew of changes, many of which you’re probably trying to understand. Your partner, children, or loved ones may also struggle to adapt to your new phase of life.

So we’ve come up with six tips to help them, help you. Feel free to share this resource, so they can better support you during this transition ✨

Don’t let normal periods trick you into thinking that perimenopause is in the distant future. While an irregular cycle is often the first sign of perimenopause, you may be in the beginning stages of perimenopause if you’re experiencing symptoms like difficulty sleeping, hot flashes, irritability, weight gain, and anxiety.

An irregular cycle is one piece of the puzzle, so make sure to think about your health and how you’re feeling holistically.

Some perimenopause humor for you! Happy hump day!

Don’t let normal periods trick you into thinking that perimenopause is in the distant future. While an irregular cycle is often the first sign of perimenopause, you may be in the beginning stages of perimenopause if you’re experiencing symptoms like difficulty sleeping, hot flashes, irritability, weight gain, and anxiety.

An irregular cycle is one piece of the puzzle, so make sure to think about your health and how you’re feeling holistically.

If you’re dealing with dryness, a decrease in drive, or pain during intimacy, you’re not alone. But it doesn’t have to be that way.

Try our hormone testing kit and speak with a women’s health clinician who gets it. Because life doesn’t stop after 40 ✨

B-I-N-G-O and Bingo was her name-o! 🎶

Some lighthearted perimenopause symptom humor, if there is such a thing 😭. Let us know if you have BINGO!

You may be familiar with hot flashes and night sweats, but did you know that there are at least 36 symptoms associated with perimenopause and menopause?

Some women don’t experience hot flashes but do experience changes to their skin and hair, difficulty with memory and concentration, and joint stiffness. Many women also experience heart palpitations and digestive issues.

Symptoms run the gamut, so it’s important to know the different ways you may experience perimenopause.

Click the 🔗 in bio to learn more about what to expect.

Are you experiencing brain fog 🧠, unexplained weight gain ⚖️, hot flashes 🥵, or mood swings 😒? It may be perimenopause.

Fortunately, there’s an easy and affordable way to track your hormones at home, understand your symptoms, and speak with a perimenopause clinician.

1️⃣ P*e on the strip from the MenoPro hormone kit to measure your hormone levels.
2️⃣ Track your levels over multiple days with the additional strips in the kit.
3️⃣ When you’re done, schedule a free consultation with a perimenopause clinician to learn more about your results and develop a personalized treatment plan.

Visit our website to learn more.

If your regular diet and workout plan don’t seem to work anymore, it may be due to menopause. MenoPro’s expert clinicians understand the root cause of hormonal weight gain and treat it with medication, supplements, and lifestyle coaching.

Check out our website to learn more about how we help women in midlife.

Our girl Beyonce might’ve been on to something in Sweet ⭐️ Honey ⭐️ Buckiin’

We’re not saying it’s definitely hormones 👀, but if it is we got you covered.

MenoPro helps women in midlife manage hormonal changes and the symptoms that come with them. Head to our website to learn more.

🚨 Are perimenopause or menopause symptoms stressing you out? We believe you deserve clarity about your health, which is why we created MenoPro.

MenoPro is an at-home hormone tracker for women in perimenopause and menopause. With MenoPro:

✅ Track your follicle-stimulating hormone (FSH) levels

✅ View your real-time data through the MenoPro app. You can also log menopause-related symptoms.

✅ Schedule a telehealth with a menopause expert to discuss your results and develop a treatment plan.

Head to our website to learn more.

Yes! We offer vaginal estrogen and hormone replacement therapy (HRT) which is the most effective treatment for hot flashes according to the North American Menopause Society.

But if you can’t take hormones or simply don’t want to, we have you covered. MenoPro clinicians can prescribe a range of non-hormonal solutions, including non-hormonal prescription medications and supplements.

If you prefer to steer clear of medications, our clinicians can also recommend lifestyle coaching and wellness therapies such as acupuncture and cognitive behavior therapy.

No person is the same, so you can expect us to take a personalized approach suited to your needs.

While hot flashes and night sweats are commonly discussed, lesser-known symptoms like itchy skin, dizzy spells, memory issues, and joint pain can also accompany menopause. What fun!

But you don’t have to ignore these symptoms or endure them alone. Learn more about how MenoPro can help you test, track, and manage your menopause symptoms. Check out our website to learn more.

Did you know that there are actually three stages of menopause? 🤓 First, is perimenopause, where hormonal fluctuations can lead to hot flashes and irregular periods. It’s like a hormonal storm brewing, which may have you feeling a bit off balance.

Next, is menopause which is technically a point in time. You’ll hit this second stage when you haven’t had a period for twelve consecutive months.

The stage after menopause is post-menopause, which continues for the rest of your life. You might experience more hot flashes, night sweats, and other menopause-related symptoms for the first few years, but eventually, things should settle down.

Check out The Library on our website to learn more.

Every day, 6,000 women in the U.S. reach menopause, totaling over 2 million every year. It’s a significant milestone that touches countless lives, yet unfortunately, it’s easy to feel isolated amid such a personal transition. But here’s the truth: you’re not alone.

Amidst the hot flashes and mood swings, there’s a community of millions experiencing similar changes, facing similar challenges, and finding similar victories. At MenoPro we find solace in shared stories and comfort in shared understanding. Together, we’re redefining what it means to thrive during menopause.

Finding it hard to drift off or stay asleep? You’re not the only one! 😴 Many women find themselves tossing and turning as hormonal changes wreak havoc on sleep patterns. From night sweats to racing thoughts, getting quality shut-eye can feel like an uphill battle.

While it may seem like a good night’s sleep is elusive, there are strategies and support available to help improve sleep quality and duration.

Check out our library content to learn more!

Wondering if it’s menopause? Did you know that there are actually 3️⃣ stages of the menopausal journey? Check out our library content to learn more about perimenopause, menopause, and post-menopause and the changes that come with each stage.

Too often we’re expected to tough it out, to deal with it, to be the strong one in the room. Not with menopause.

If you’re dealing with menopause symptoms like hot flashes or vaginal dryness, hormone replacement therapy (HRT) can help. But if you can’t or don’t want to use hormones, there are other options to explore, like non-hormonal medicines, supplements, or lifestyle changes, including dietary adjustments. Don’t suffer in silence—there are plenty of ways to find relief.

Lean into your soft girl era and prioritize your mental and physical health. 🙏🏽

Despite its inevitability for half the population, menopause education in medicine often feels like a neglected chapter in the healthcare playbook. 📚 Lack of training means hormonal symptoms are too often misdiagnosed and undertreated by traditional providers.

But guess what? MenoPro knows menopause. We take menopause education seriously and are dedicated to helping patients find the relief they deserve. Because menopause deserves more than a footnote.

🚨PSA: Withdrawal isn’t a reliable contraceptive method during perimenopause unless you’re game for... pregnancy!

Pregnancy during perimenopause is still possible. In fact, 77% of pregnancies among women over age 40 are unintended - second only to the teenage pregnancy rate‼️��So if adding to your squad isn’t on this year’s bucket list, it’s time to refresh your contraceptive plan.

Oprah gets it. Like so many, Oprah went to five different doctors seeking treatments for palpitations. One clinician put her on heart medication and gave her an angiogram, a scan that shows blood flow through arteries and fans. No one ever suggested that it could be menopause. ��It drives us crazy that this experience is so common. It shouldn’t take multiple doctor visits to understand the root cause of symptoms associated with midlife. At MenoPro, we look at your health holistically to offer the best perimenopause and menopause treatments. Because you deserve it.

Think you’re going through perimenopause? If you’re completely unsure - don’t worry - you’re not alone. Nearly half of women report not knowing the difference between perimenopause, the transitional period leading up to menopause, and menopause itself.

Lighter, heavier, or irregular cycles can be a sign of perimenopause, but rather than guess, consult with an expert MenoPro clinician.

As men age, they’re often hailed as distinguished, but what about women? Is there a parallel word?

The journey through perimenopause and menopause can be particularly challenging, especially in a culture fixated on youth and fertility as measures of worth. But we’re so much more than that. So this is a reminder that your story is rich, exceptional, and worth celebrating 👏🏾

Let’s talk about medical gaslighting and menopause. 🌬️ Many women find their symptoms minimized or brushed aside by healthcare professionals, leaving them feeling unheard and invalidated. �

It’s time for compassionate, evidence-based support for every woman navigating the complexities of menopause. Let’s amplify our voices and demand better 📢

Despite 78% of women acknowledging that menopause symptoms disrupt their lives, a staggering 73% of women aged 40-65 report not treating their symptoms.

For too long, women have been expected to “deal with it” and “accept the change.” But just because you can doesn’t mean you should have to tough it out.

At MenoPro, we center women’s health by offering comprehensive education, expert clinical care, and effective treatments tailored to your needs. Let us put you first.