The Gelb Center

“I'd wake in the middle of the night, gasping for breath as though surfacing from a near drowning. My heart would be racing, my skin clammy, my organs suffused with grief and fear, like I'd been pickled in some bitter brine while I slept, and now, at 2 or 3 a.m., I was fighting my way out of the jar. I'd then proceed to lie awake for hours, my life flashing before my eyes—but only the sad, bad, mad parts.”

The American Academy of Sleep Medicine categorizes UARS as a form of obstructive sleep apnea syndrome (OSA)—but UARS's effects are subtler and its diagnosis trickier than the apnea most people are familiar with.

➡️Read more about this author’s struggles with UARS (Upper Airway Resistance Syndrome) and how Dr. Gelb diagnosed her at: https://www.elle.com/beauty/health-fitness/a44363/an-awaking-nightmare/

Interrupted sleep is so common that many of us don’t question why we wake up at night. But just because it's common doesn’t mean it’s normal or healthy. Sleep Disordered Breathing and insomnia can take a toll on your health and well-being.
Insomnia isn’t just a frustrating condition – insomnia is devastating and costly.

In fact, chronic insomnia:
- Causes harm to the brain
- Impairs heart function
- Enhances physical pain
- Worsens anxiety and depression
- Increases your risk of an accident by 2.5 to 4.5 times
- Inhibits your ability to fight off infections
- Exacerbates mental health issues

At The Gelb Center, we specialize in identifying and treating sleep issues to help you achieve restful, uninterrupted sleep.

Your reminder to take 5 minutes for yourself today. ⏰

Some motivation to start the week right.
Happy Monday! 👏

Hump Day Motivation 👏

Caring for someone with Alzheimer's requires understanding and compassion. 💜 Educate yourself about the disease and find support from professionals like Dr. Gelb and Dr. Montrose.

Find resources at The Gelb Center - NYC Headache Specialists

Happy Monday from the Gelb Center! 🌟

Let's kick off the week with a smile and a positive attitude. Embrace the new opportunities and challenges ahead, and make this Monday the start of something amazing! 😊

This is your reminder to go and move your body for 30 minutes! 👟⏰

Daily exercise is the key to unlocking a healthier, more energetic you. It boosts physical and mental well-being, helping you live a longer, happier life.

Don’t underestimate the power of walking in your fitness journey! 👟👟

Walking is great for your well being in so many ways:

👉 Cardiovascular Health: Walking helps improve your heart health by increasing your heart rate and circulation. It can lower your risk of heart disease, lower blood pressure, and improve cholesterol levels.

👉 Weight Management: Regular walking can assist in weight management and weight loss by burning calories. The number of calories burned depends on factors like speed, duration, and your body weight.

👉 Low Impact: Walking is a low-impact exercise, making it suitable for people of all fitness levels and ages. It's gentler on the joints compared to high-impact exercises like running or jumping, reducing the risk of injuries.

👉 And MORE including increased muscle strength, posture, energy levels and better sleep

Halfway to the weekend, halfway to our dreams. Keep pushing forward! 🐪✨

Alzheimer's is a progressive disease affecting memory, thinking, and behavior. Early detection makes a difference. Learn more about Alzheimer's at The Gelb Center: 💜

When it comes to a healthy and balanced diet, one of the most colorful strategies you can adopt is "eating the rainbow.🌈

Eating the rainbow is a simple yet effective concept: the more diverse and colorful your food choices, the greater the range of nutrients and antioxidants you'll consume.
🍏🍑🍓🍍🥕🥬

Investing in your health is the best investment you can make. Eat well, stay active, and seek professional care if needed. Your future self will thank you.

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Migraines are complex, affecting your entire life. Dr. Gelb and Dr. Montrose at The Gelb Center can help you understand triggers and symptoms for better management. 👍

Learn more: The Gelb Center - NYC Headache Specialists

Words to live by 👏

📢 Register Now! We're 2 weeks away! 📢

Join us at Collaboration Cures 2023 on September 7-9 in Orlando, Florida! 🌟

Discover the key to optimal health with insights from renowned speaker, Dr. Michael Gelb, DDS, MS. 🎙️

Don't miss this opportunity to learn how to "Connect the dots for better health: knowing better to do better." 🧠💪

Venue: Caribe Royale Orlando, Florida
Date: September 7-9

Register today! Limited seats are available. Click the link to secure your spot: bit.ly/46KU8RH

See you there! 🤝🌞

📢 Join Dr. Michael Gelb, DDS., MS for an insightful webinar on August 8th at 9:00 pm EDT! 🕘

ALZHEIMER’S IS NOW OPTIONAL: ROLE OF ORAL-SYSTEMIC HEALTH ⚕️

We are excited to hear from our distinguished speakers for this event: 👇

🎙️ Dr. Michael Gelb, DDS - Innovator in airway, breathing, sleep, and painful TMJ disorders, and pioneer of Airway Centric™.

🎙️ Dr. Dale Bredesen, MD - Renowned researcher in Alzheimer's disease, author of "The End of Alzheimer's," and founder of Apollo Health.

🎙️ Dr. Susan Maples, DDS - International speaker on total health, oral health and systemic health connection, and the diabetes epidemic.

🎙️ Dr. Jack Kall, DMD - Expert in biological dentistry and occupational safety in dental facilities.

This webinar, organized by AAPMD, AAOSH & IAOMT in collaboration with Apollo Health, will shed light on the vital role of oral health in protecting and restoring brain health. The Bredesen Protocol, with its collaborative approach between medical, dental, and other healthcare professions, presents a path to prevent and restore brain health to combat dementia, a disease that poses a threat to millions.

Don't miss this opportunity to learn from leading experts in the field and explore groundbreaking research on Alzheimer's and brain health.

Secure your spot now! Register here:
🔗 https://aapmd.org/event/alzheimers-is-now-optional-role-of-oral-systemic-healthdale-bredesen-md-michael-gelb-dds-susan-maples-dds-jack-kall-dmd

Join Dr. Michael Gelb, DDS., MS, an esteemed expert in airway, breathing, sleep, and painful TMJ disorders, for a groundbreaking webinar on August 8th at 9:00 pm EDT! 🕘

ALZHEIMER’S IS NOW OPTIONAL: ROLE OF ORAL-SYSTEMIC HEALTH ⚕️

Don't miss this opportunity to learn from Dr. Michael Gelb, the Director of Gelb Center, and author of the insightful book, "GASP." As an Adjunct Clinical Professor at NYU and Clinical Associate Professor at CTOR Academy, Dr. Gelb brings a wealth of knowledge and experience to the table.

Dr. Gelb is also a Diplomat of the American Board of Orofacial Pain and a Co-Founder of AAPMD & Foundations for Airway Health, Dr. Gelb's expertise is unparalleled in the field of oral health and its impact on overall well-being.

This webinar, organized by AAPMD, AAOSH & IAOMT in collaboration with Apollo Health, will focus on the critical role of oral health in protecting and restoring brain health. The Bredesen Protocol, with its collaborative approach between medical, dental, and other healthcare professions, presents a path to prevent and restore brain health, offering hope in the fight against dementia.

🗓️ Mark your calendars and secure your spot now! Register here: 🔗 https://aapmd.org/event/alzheimers-is-now-optional-role-of-oral-systemic-healthdale-bredesen-md-michael-gelb-dds-susan-maples-dds-jack-kall-dmd

Good Health is the key to a fulfilling life. It empowers us to be present in our families, communities, and careers. Let's recognize its value and invest in a healthier future together! 💪😊

🦷 Dr. Jeremy Montrose - Your Trusted TMJ Specialist in NYC 🗽

Don't let your TMJ condition worsen over time! Seeking treatment from a specialized TMJ doctor or dentist is crucial.

Without proper care, your TMJ issues can lead to joint damage, inflammation, teeth wear, and muscle tension, resulting in head, neck, and facial pain.

Discover more about Dr. Montrose here 👉 https://www.gelbcenter.com/jeremy-montrose-dmd/

🌟 Join me at Collaboration Cures 2023 on Sep 7-9 in Orlando, Florida! 🏨 Discover the path to optimal health with "Connecting the dots for better health: knowing better to do better."

🧠💪 Limited seats available.

Register now: bit.ly/46KU8RH

🎙️🌞 See you there!

Register Now

Your breath is a powerful tool for improving your health and well-being. Don't underestimate it 💪🌬️ Let the Gelb Center's experts, Dr. Jeremy Montrose and Dr. Michael Gelb, help you breathe better and live a more fulfilling life.

🫐🥦🥑 Boost your overall health and guard against diseases like cancer by ensuring you incorporate sufficient antioxidants into your diet. These vital nutrients play a crucial role in maintaining your well-being.

https://www.gelbcenter.com/

😴🛌💤 Don't endure the struggles of a sleep disorder any longer. The Gelb Center is here to provide you with time-tested, best-in-class treatments that will help you finally achieve the restful sleep you deserve.

Visit us: 👉 https://www.gelbcenter.com/

Is your child facing challenges with ADHD or other behavioral issues? 🤔 👶

It's essential to consider the potential connection between their breathing, sleep, and symptoms. Mouth breathing and a narrowed airway can disrupt sleep patterns and contribute to ADHD-like symptoms.

Don't overlook this potential root cause – there is hope for improvement with appropriate treatment.

Visit us: 👉 https://www.gelbcenter.com/

Take control of your life and say goodbye to TMJ/TMD pain. At The Gelb Center in NYC, we offer expert diagnosis, immediate pain relief, and effective treatment options to help you find lasting relief from this condition. 🩺

Visit us: 👉 https://www.gelbcenter.com/

💨 It's not all about snoring. Optimizing your airway and oxygen levels during sleep can have profound effects on brain health, helping to prevent cognitive decline diseases like Alzheimer's. Breathe easy, and sleep better! 🧠💤