Autoimmune Eats

💔 It's truly heartbreaking to see autoimmune folks, in desperate need of help & relief, attempt so many questionable things with their nutrition.

What we REALLY need is to follow the science - which shows that autoimmune folks are often chronically deficient in multiple nutrients.

The place to start is by fixing these deficiencies, then making sure they won't happen again.

The amount of misinformation out there about autoimmune nutrition is appalling, rampant, & totally not okay!

This is one of the main reason why I completely changed my business from one-on-one autoimmune nutrition counseling to writing & educating en mass.

The autoimmune community deserves better than constant pain with no answers, predatory diets doomed to fail, & healthcare providers that don't know how to help.

I'm dreaming of a world where autoimmune folks live full, wonderful lives with less symptoms, pain, & suffering.

A world where doctors are actually well informed about our diseases & interventions based in actual science.

Where we're not shuffled off from one medical provider to the next. Where we can find healing, hope, & remission.

I'm here for the revolution - are you?

I want to scream this from the mountaintops every day:

🚨 HAVING AN AUTOIMMUNE DISEASE PUTS YOU AT RISK FOR DEVELOPING AN EATING DISORDER - & VICE VERSA! 🚨

A few eating disorders get all the limelight, & other eating disorders are kind of ignored.

Orthorexia is one of the ignored ones. Yet, I see it time & time & time again in autoimmune folks.

PLEASE - do NOT attempt to:
❌️ eat perfectly
❌️ be rigid or strict about your food
❌️ constantly check ingredient lists or nutrition labels
❌️ cut out multiple food groups (or even one, for that matter)
❌️ eat only "healthy" or "clean" foods

This does not mean you should ignore nutrition completely. Of COURSE nutrition matters! But even too much of a good thing can be a bad thing, ya know?

If this feels close to home, see if you can pull back & allow at least some forbidden foods back into your life. If not, it's time to get professional help.
.. & the next time you see some influencer going on about their perfect diet… see if you can spot the orthorexia.

Need more help? Head to AutoimmuneEats.com ✨️

You know that nutrition can improve your autoimmune disease… but like, now what??

Don't worry boo, I got you!

My Autoimmune Diet Beginner's Guide tells you exactly how & where to start. It's simple, easy, & will make you feel better! Oh & it's totally free 😉

I know you already got a lot on your plate. Your autoimmune disease is painful & miserable. Many days are a struggle just to get through. Most doctors are little help. The exhaustion is FOR REAL.

I see you - & you definitely deserve help at no cost, just for making it this far ❤️‍🩹

Download the Beginner’s Guide now, & thank yourself later 💚

Autoimmune Eats updated their phone number.

Autoimmune Eats updated their business hours.