Body Tuning

Dancers are prone to a variety of injuries due to the physical demands of their art form, including strains, sprains, stress fractures, tendonitis, and more.

Treatment for dancer injuries typically involves a combination of rest and rehabilitation.

Physical therapy plays a crucial role in the rehabilitation of dancer injuries. A physical therapist can design a personalized exercise program to improve strength, flexibility, and mobility, as well as address any muscle imbalances or weaknesses that may contribute to injury.

Massage therapy and manual techniques can help relieve muscle tension, improve circulation, and promote healing in injured tissues.

Modalities such as ultrasound, electrical stimulation, or laser therapy may be used as adjuncts to treatment to further reduce pain and inflammation and promote tissue healing.

In Body Tuning, we understand, that when it comes to working on dancers, there’s no part of the body that is not involved in the actions necessary to perform.

Schedule your appointment online (see link in the comments section)

Integrate Physical Therapy into your routine 👇

Using these 5 tips in your life, you can not only recover from injury but also maintain a healthy and active lifestyle for years to come.

👉Consistency is key: Consistent sessions can help prevent injuries, improve mobility, and enhance overall fitness levels.
👉Incorporate variety: Keep your physical therapy routine diverse by incorporating a variety of exercises and techniques.
👉Combine with other activities: Supplement your sessions with activities you enjoy, such as swimming, yoga, or cycling, to maintain overall fitness and prevent burnout.
👉Beyond the exercises prescribed in physical therapy, prioritize self-care practices such as adequate rest, hydration, and nutrition.

Taking care of your body outside of therapy sessions is essential for maximizing results and promoting long-term health and well-being.

Remember, consistency, communication, and self-care are key to success on your rehabilitation journey!

Many years ago when Ludwig sang in Jerusalem and gave a master class with the encouragement of Isaac Stern, she was tormented by a nasty neck sprain and migraine.

Someone recommended me. Already after the first treatment, she felt a lot better.

A few years later, I called Christa at her hotel in New York, and told that I had come to the city because my wife was studying piano at the Juilliard School.

We wanted to stay, so I was looking for new clients, and she was the first person I called.

She recommended me to others, and slowly I built up a list of clients.

Always when Christa came to New York, we had a meeting.

Only in New York could this happen!

If you are someone who spends their day sitting at a desk and you’re wondering why it is you’re experiencing low back pain, shoulder pain, and other body aches you are not alone.

Here some beneficial health tips for sedentary workers:

👉Move regularly: Set reminders to stand up, stretch, or take short walks every hour to break up long periods of sitting.
👉Practice good posture: Maintain proper posture while sitting at your desk to prevent strain on your spine and muscles.
👉Stretch often: Incorporate stretching exercises into your daily routine to reduce muscle tension and stiffness.
👉Prioritize mental health: Take breaks to rest and recharge throughout the day to prevent burnout and reduce stress.

As a sedentary work, it is essential to involve some elements of physical activity at your workplace by carryout the above tips.

By incorporating these health tips into your daily routine, you can mitigate the negative effects of prolonged sitting and prioritize your physical and mental health.

Your car gets a regular tune-up, so should your body!

The Body Tuning method uses sight and physical touch to create an extraordinary experience where the hands listen to the body.

Here is feedback about our method:

“Shmuel is an enormously gifted, highly trained and experienced physical therapist… he is also knowledgeable in the unique needs of artists who so often have problems that are caused by professional work over the years.”

Isaac Stern
Violinist

The goal of Body Tuning is simple: to ease pain in the body and have our patients feeling great.

Don’t let pain hold you back! Schedule your appointment online (Check the link on the comments section).

Optimize your body for peak performance and vitality!❤️

My method is a self-evolved method based on intuition. It is neither osteopathic nor chiropractic.

So, Body Tuning draws various techniques, including ultrasound, electrical stimulation, magnets, yoga, shiatsu, and Swedish massage.

But the real magic is a touch. I practice the most ancient of medical arts, the laying on of hands.🎶

Unleash your body's potential with Body Tuning method!

Unlike traditional gym settings, we offer a unique approach that honors the individuality of each client and embraces the power of tailored exercises to unlock your body's full potential.

Step into our open space with a mirrored wall, where we craft bespoke exercises tailored to your specific needs and goals, ensuring a holistic approach to healing and well-being.

Say goodbye to generic workouts found on the web and hello to a world of exclusive movements designed just for you

Experience the joy of movement without the strain and fatigue commonly associated with traditional workouts!

Empower yourself to live life to the fullest with Body Tuning!

From famous musicians and dancers to yoga practitioners, adults in their golden years, sedentary workers, and beyond, we offer a universal solution to feeling your best and defying the effects of aging.

The Body Tuning method uses sight and physical touch to create an extraordinary experience where the hands listen to the body.

We observe how one stands, walks, or moves around our office. We then use physical touch to mobilize, both soft tissue and joints in a problematic area.

Our physical touch and individualized attention is what separates us from others and makes us the best in our field.

Your body deserves nothing less than the best! Schedule your appointment online now! (see link on the comments section!)

Elevate your well-being and embrace the transformative power of mind-body exercises!

In a world where stress seems to be an inevitable part of daily life, finding harmony between mind and body is more crucial than ever.

Enter mind-body exercises – a transformative way to wellness that goes beyond physical fitness, offering a holistic solution to enhance your overall health and vitality.

Mind-body exercises address the interconnectedness of mental and physical well-being, promote stress reduction, improve mental health, enhance physical fitness, aid in pain management, foster a deeper mind-body connection.

Integrating these practices into your routine can lead to profound improvements in your quality of life.

Always consult with a physical therapist or healthcare professional before starting any exercise program, especially if you have pre-existing health conditions or injuries.

Are you tired of traditional workouts that leave you feeling sore and exhausted?

It's time to explore the rejuvenating world of aquatic exercises!

Aquatic exercises can be excellent for enhancing health and wellness because water provides a supportive and low-impact environment that reduces strain on joints while still offering resistance to muscles.

Start slowly, listen to your body, and gradually increase the intensity of your workouts as you become more comfortable in the water.

Always consult with a healthcare professional before starting any new exercise routine, especially if you have existing health conditions or concerns.

Remember, that regular aquatic exercise can improve heart health, lower blood pressure, and reduce the risk of cardiovascular diseases.

Body Tuning provide unique approach to physical therapy!

The goal of Body Tuning is to make the body more healthy, more comfortable, and more free. To make it sit, stand, walk, and move in a way that is graceful and feels good.

Surrounding clients with beautiful art, soothing music, and a tranquil garden helps to relax your mind, and body, allowing you to immerse in our therapy sessions.

Most of our patients refer to our studio as an oasis of serenity; we take comfort in knowing we’ve become our clients home away from home.

Body Tuning is not just a place for treatment, but a sanctuary where patients feel cared for and at ease!

Leave your worries behind and immerse yourself in the therapeutic and healing process with Body Tuning!

We offer four individual treatment rooms, a sectioned exercise space, and a reception area filled with classical music, exquisite art, and a view of a beautiful garden.

With the help of classical music, we are on the same page as our patients.

Working off the rhythm of the music makes it easier for our patients to intuitively know when the force will be coming and going.

This is part of the reason our approach is so special and unique.

Reclaim your strength and mobility with Body Tuning!

Whether you’re recovering from an injury, managing chronic pain, or aiming to optimize your athletic performance, we are here to support you every step of the way.

Body Tuning blends the best of Western physical therapy and Eastern healing arts. We use reflexo-physiotherapy and an eclectic mix of therapies.

We also re-educate clients in breathing techniques and movement.

The goal of Body Tuning is simple: to ease pain in the body and have our patients feeling great.

Don’t let pain hold you back! Schedule your appointment online (See link on the comments section!)

Enhance your health and wellness through stretching!

Perform stretching exercises to improve flexibility, reduce muscle tension, and prevent stiffness. A lot of people don't understand that stretching has to happen on a regular basis. Ideally, it should be daily.

It's most important to focus on the body areas needed for critical for mobility: your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh.

Stretching your shoulders, neck, and lower back is also beneficial.
Stretching once today won't magically give you perfect flexibility.
It takes weeks to months to get flexible, and you'll have to continue working on it to maintain it.

So, aim for a program of daily stretches, or at least three or four times per week.

Always consult with a physical therapist or healthcare professional before starting any exercise program, especially if you have pre-existing health conditions or injuries.

Legacy behind the walls ❤️

As a physical therapist for many years, I've seen how much my work is like tuning a musical instrument. Imagine a piano tuner with their tools, carefully listening to the piano and making it sound beautiful again.

That's how I approach 'Body Tuning.' Instead of piano strings, I use my hands to help your body feel its best. I listen, I observe, and I work to restore your body's natural harmony, just like making music.🎶

All breathing should be done through the nose with mouth closed at all times.

The mouth is for eating and the nose is for breathing.

Focus on taking the smallest and most silent breath possible.

Ultimately your breathing should be unnoticeable.

It is best to think of this cycle in two parts

I. Sip air in and immediately release

II. Rest in the pause at the bottom of the exhale until you feel a slight urge to repeat step one. Mindfully observe the relaxation of all breathing muscles during the pause.

As you practice you will notice that the time it takes for you to develop the urge to breath will gradually get longer. This means you are making progress.

You will also notice that when you release your breath into the pause, that many muscles relax as if you were sighing, especially around the upper ribs and neck area. Notice how the shoulders begin to slide down the back with each gentle exhale.

Your main goal is to spend more and more time in the pause cycle of breathing. Perhaps you can recall a time when you were reading a book and then suddenly thought to yourself, when was the last time I took a breath?

This is actually proper breathing. Unobtrusive with long periods of rest between gentle efforts of in and out.

This is the basic breath reduction exercise that we recommend practicing throughout the day.

Have you ever felt overwhelmed by the physical demands of being a musician or dancer? In my years working with musicians and dancers, there’s no part of the body that is not involved in the actions necessary to perform, making them vulnerable to pain and injuries.

At Body Tuning, we believe that the body is like an instrument, and just like an instrument, it needs to be tuned regularly to function at its best. That's why we offer a hands-on approach to alleviate pain and discomfort, so you can perform at your peak. Our goal is simple: to help you feel great in your body.

Book an appointment online or visit our clinic today.

Are you someone who spends most of their day sitting at a desk? Do you constantly experience low back pain, shoulder pain, and other body aches? Well, you’re not alone. In fact, a recent study by Frontier Public Health has confirmed that sedentary work can have negative effects on our bodies, such as back pain and mental health issues.

In the past, sedentary workers were often overlooked and only received physical therapy when they were diagnosed with a specific issue. But with this new research, it’s clear that being more active and taking care of our bodies is crucial for our overall well-being. That’s where Body Tuning comes in.

At Body Tuning, we understand the importance of treating our bodies well, even if we don’t have a prescription for physical therapy. Don’t wait for your aches and pains to get worse and turn into bigger problems. Start your treatment with us before it reaches that point. Trust us to help you create a new way of working that prioritizes your health and well-being.

So, if you’re a sedentary worker looking for a solution to your body aches, give Body Tuning a try. Let’s work together to keep your body healthy and avoid unnecessary surgeries and pain.

Trust your bodies in Body Tuning to create a new way of working.

20 years ago, I met Hanna through her husband, the Manhattan violin maker David Segal. Since then, she's been a loyal client.

Hanna's treatment is 80% using hands only and 20% individualized exercises. As a musician, she understands the importance of practice and discipline.

Just like a violin teacher, I listen and make suggestions to help her body stay in tune. Hanna doesn't wait for problems to escalate - she comes to me for a tune-up and it only takes a few sessions to feel better. I've learned so much from her and other musicians about their unique challenges and ailments.

I love hearing Hanna play, whether it's piano trios or Verdi's Requiem. She's an active chamber player and her passion for music is contagious. I'm grateful for her trust and the opportunity to help keep her body in harmony.

Jerzy Marchwinski's Journey to Recovery

About a decade ago, renowned Polish pianist Jerzy Marchwinski started losing control of his right hand. Within a few years, he had to stop playing altogether due to numbness and stiffness. His search for a solution led him across Europe, but it was during a visit to Manhattan that he met me.

Marchwinski had undergone numerous unsuccessful treatments before our meeting. He visited doctors in Poland, England, France, and the US, but no one could offer a solution. He even tried exercises and acupuncture in Paris, but nothing helped.

Frustrated and unable to play for three years, Marchwinski was desperate for a solution. He began playing with only his left hand but longed to reintroduce his right hand to the keyboard. At the suggestion of a friend, he turned to me for help.

I started by mobilizing Marchwinski's right hand joints and teaching him specific exercises. In just two weeks, Marchwinski began regaining control of his right hand and experienced overall relaxation in his body.

Marchwinski not only regained some control of his hand but also improved his overall physical movements and sleep quality. It was a transformative experience that brought hope and progress to his recovery journey.

As an active person, you may often experience issues with your knees, ankles, or lower back. That's why it's crucial to prioritize regular therapeutic sessions with a qualified professional.

Body-tuning technique is renowned for helping very physically active individuals stay injury-free. However, if you're unable to visit me in the New York area, I have some suggestions to help you maintain your optimal health and rhythm.

Firstly, if you're experiencing pain, it's essential to listen to your body. Stop any activities that exacerbate the pain and seek daily treatments from a physical therapist until the discomfort subsides.

When choosing a physical therapist, ensure they have at least 10-15 years of experience. During your sessions, the therapist should dedicate a minimum of 40 minutes to treating you, with a significant portion of that time devoted to hands-on treatment. It's crucial that they employ a variety of techniques tailored to your specific needs.

Furthermore, it's important for the therapist not only to address the affected joint but also to work on other body parts that may have been thrown out of alignment due to the injury.

By prioritizing regular therapeutic sessions and following these guidelines, you can proactively maintain your physical well-being and prevent injuries from hindering your active lifestyle. Remember, your health is your greatest asset!

🎵 Discover Expert Care with Body Tuning!

Whether you're a musician, dancer, yoga practitioner, or simply someone looking to feel your best, we're here for you. Our goal is simple: to help you move your body at its maximum potential, feel amazing, and avoid the pitfalls of aging.

No matter your age or lifestyle, our clinic at 30 West 60th Street, Suite 1D, New York, NY 10023 is ready to serve you. Schedule your appointment online at www.nyphysicaltherapist.com/ and take the first step towards a healthier, happier you!

How to Choose the Best Physical Therapist? Here's What You Need to Know! 💪

Just having a physical therapy license doesn't guarantee results. It's crucial to do your research and find the right therapist who will give you the attention and treatment you deserve.

Many patients I treat have seen other therapists before finding me.

Sadly, few have received the focused care they need.

A great therapist should spend time hands-on, targeting your specific issue with care and precision. You should feel relief, not pain, during the session, with open communication and understanding.

Experience matters, but not all experience is equal. Someone with years in a hospital may prioritize quick fixes, while others influenced by insurance may miss your needs entirely.

For the best care, look for a therapist with 10-15 years of independent experience, spending quality time with you one-on-one. With the right training and natural talent, they can deliver the results and relationship you need to heal.

This is why I do what I do! 💖 Hearing from my clients means the world to me.

If you're one of my clients and you're reading this, drop a comment below and say hi! I'd love to hear from you.

if you're dealing with an injury or body discomfort, it's important to find the right treatment and therapist to help you heal.

Let's say you've hurt your shoulder/rotator cuff, and everyday tasks like raising your arm or putting on a shirt are painful. You've done your homework and found lots of treatment options like massage therapy, acupuncture, traditional physical therapy, and alternative methods. Especially in a big city like New York, the choices seem endless.

Friends might offer advice, but only you know what's best for your body. Take the time to listen to yourself and choose one treatment approach. Jumping between different practitioners and therapies can confuse both you and the therapist, making it hard to know what's really working.

Once you've found a therapist who's helping, stick with it for a while. Give your shoulder time to heal. Commit to regular sessions—around 10 to 20—to start feeling the benefits. Be patient with yourself; recovery takes time and can be tough, but with the right therapist, you'll see improvements and feel better overall.

Remember, healing is a journey. Be kind to yourself and trust that with dedication, you'll get back to feeling your best. 💪

Before treatment with me, Composer and Guitarist Daniel Chynsky struggled with pain and stiffness in his shoulder, back, and forearms, hindering his ability to play guitar and compose music. Despite improvement after eight sessions, he still experienced pain that limited his professional performance.

With a grant from the Musician’s Foundation covering three additional sessions and my donation of six more, Daniel continued treatment with me and my partner, and former student Daniel Padmos. Together, we focused on recovery and provided helpful exercises to maintain strength and flexibility.

For musicians seeking effective treatment for performance-related physical pain, Body Tuning Physical Therapy is here to help.

Book your appointment today!