Alexander Technique with Belinda Mello - New York

Hey AT teachers! ✨I believe in this! We learn powerfully in groups -- let's teach group classes with confidence. knowing we are effective and what people take away is practicable and useful! Alexander Technique Teachers and Teacher trainees, this virtual class is for you - join me on June 1st https://mailchi.mp/f5e63c4ed5f3/june-1st-master-class-for-at-teachers-and-trainees-17758808

Happy Labor Day From AT Motion! - https://mailchi.mp/97166f13328a/happy-labor-day-from-at-motion
Think for a moment of the flock as a metaphor for the whole person. Consider how collaboratively our bodies can move, as an integrated system - without second guessing ourselves.

My story of Proprioception and Healing.
Heads up: summer classes end 8/25 - there's still time to drop-in (register online) - https://mailchi.mp/07ca78070a0d/its-time-for-summer-camp-17389985

New AT Motion Studio Classes - READY YOURSELF, BUILD YOUR RESILIENCE & SUPPORT
Practical Alexander Technique — Artfully Integrated for Actors, performers and presenters - all welcome! In person and online https://mailchi.mp/8b98a1ba6ca8/stepping-it-up-lately-17009333

Terrific Tuesday with Terrific Actors!
AT for Actors - advanced application. A new class includes building physical characters and taking care of ourselves!

In Berlin- leading a workshop on Agency vs Appeasement in learning and teaching.

I love working with this artist! Catch her gig this week in NYC Posted • Wednesday 8:30pm for a set at lovely Stage 3 cabaret 🎸🎹🎙

Saying goodbye…for now.
Working with Tom and all the actors in my AT classes has been a real pleasure!

Celebrating this amazing group of actors at the Terry Knickerbocker Studio. My AT class 💗!!! Ghaku!

AT for Actors at The Barrow Group- sadly, the last class today. More in August.
PS we only took off our masks for this class photo

FREE voice, breath and AT - Thursday.
Sign up for spring classes https://mailchi.mp/ddc9c6a0917d/stepping-it-up-lately-16121737

Upward - to class! 2 days, 2 formats. Join us and please share!- https://mailchi.mp/83a4ac7de405/stepping-it-up-lately-16081289

Ready? ... or Not? - https://mailchi.mp/dc1da2eb2cc9/stepping-it-up-lately-16053078
Mindfulness, awareness, sensitivity ... It's not so simple to just be open and ready. Let's use some curiosity and let go of expectations. Let's pause for readiness.

Cultivating your curiosity? Want to know more about AT? Sign up for Spring classes - https://mailchi.mp/f9395a91d772/stepping-it-up-lately-16052262

Our Nancy. She’s been family since I was 18. Stepmom is a weird word but she definitely taught me by example. We’re having a weekend - finally!

And Now? And Now...and Now - https://mailchi.mp/cc26ab6fd9dd/stepping-it-up-lately-15929482
Learning how to focus on the moment at hand rather than grasp a result - refreshing, and renewing. AT and Mindfulness.

Let Your Curiosity Lead: Investigate with Kindness - https://mailchi.mp/cd5a2c693469/stepping-it-up-lately-15919658

Quieting the Critic? Allowing and Appreciation - https://mailchi.mp/d0361304626f/stepping-it-up-lately-15896542 I invite you to allow: to pause and appreciate. To stop the “stories” of pretending or blaming or wishing to be something else. Appreciation is knowledge and respect.Perfectionism: your days are numbered.

Happy February! Two exciting classes are being offered weekly here at AT Motion Center for Actors. ⁠
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These are great for beginners or those who wish to return to the fundamental principles of the Alexander Technique. ⁠
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*AT Foundations: Principles of Energetic Ease*⁠
Thursdays 6:30-7:15pm (EST)⁠
Taught by Dana Calvey ⁠
In-person (masks and vaccination required)⁠
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*AT Foundations: Principles of Presence*⁠
Fridays 1-2:15pm (EST)⁠
Taught by Belinda Mello⁠
Virtual studio - Live on Zoom⁠
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Find more class details and reserve your spot at atcenterforactors.com ( ) ⁠
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Wishing you ease 💗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Staying on track and moving ahead- a balancing act! - GET TO CLASS!! https://mailchi.mp/b23f29594838/stepping-it-up-lately-15811502

Feeling Lost or are you Hiding? How to be found, with compassion. Join me in exploring emotions, mindfulness and AT - https://mailchi.mp/015f148253d9/stepping-it-up-lately-15748136

Get to class! Sign up for our winter classes For Performers and Presenters - https://mailchi.mp/d89f89adcf4e/stepping-it-up-lately-15710468

RAIN & AT:
Recognize/Allow/Investigate/Nurture - Foundations for your wellbeing and your performance. Because you have feelings.
www.ATcenterforActors.com
- https://mailchi.mp/bf28a4a58d45/stepping-it-up-lately-15708912

Energetic ease - https://mailchi.mp/30cda7792066/stepping-it-up-lately-14853560 AT classes start this week!
Exploring the Alexander technique principles once a week will leave you feeling unshakeable.
www.ATCenterforActors.com

PC Alex Alvarez

Last minute gift? (for yourself?) How about some balance for the New Year? January classes for everyone -- and for yourself, too. AT Foundations: Alexander Technique for wellbeing, presence and performance.
www.ATcenterforActors.com
- https://mailchi.mp/5f81d79a91f9/stepping-it-up-lately-14852388

Bring the text to life! New Intensive class with a new teacher: Max Rosenak- https://mailchi.mp/979232dbc4d8/stepping-it-up-lately-14850516

Whoops - sent this yesterday with the wrong subject line! - https://mailchi.mp/5aba51edbae9/stepping-it-up-lately-14847244
Happy Holidays and some Light for the New Year!

Let's bring some light with us into 2022 - New classes - new strengths in the new year - https://mailchi.mp/3fe77a5e2517/stepping-it-up-lately-14846924