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Pilates + Strength
NYC Private Training
Studio - Virtual - In Home
[email protected]
I created a 28 Day Mat Pilates Program and it's available to purchase!
(until this Monday only!)
https://www.drdandptacademy.com/pilatesprogram
-The 1st workout starts Monday
-Each class is 20 minutes.
-1 class will be released each day until the 28 days are complete
-After 28 days, you will always have access to all workouts with an internet connection.
It's the Summer of Strength!! I hope you Enjoy!
28 DAY Mat Pilates Program Whether you are someone who has always wanted to try Pilates but doesn’t know where to begin… Or if you're a seasoned Pilates pro looking for fun and quick workouts to fit into your daily schedule…Especially if you don't have the time or money to go to a Pilates studio to workout in person... ...
I’m sure it is not a surprise to anyone that I scheduled a Pilates class on ‘s bachelorette party weekend 😇👯♀️💪
Special thanks to for the amazing space and views ☀️😎
*tgrey
🔥13.1 miles through the streets of Brooklyn🔥
Another day of being completely amazed by New Yorkers. Thank you 🙏🏃♀️🏃♀️
I couldn’t have gotten through this race without…
1. Pilates! The constant pounding of pavement while running is ROUGH on the body and pilates helps to keep the body mobile, strong, flexible, and even helps to keep bones healthy. Grateful for my practice.
2. My friends (who also became clients) drove to Coney Island for me 🥰
3. My body💛we can never stop learning about what we need and how to accomplish the challenges we are crazy enough to try.
https://www.instagram.com/reel/CZfGFL8ppzt/?utm_medium=copy_link
Watch this reel by sarahburnspilates on Instagram 12 Likes, 0 Comments - 𝓢𝓪𝓻𝓪𝓱 𝓑𝓾𝓻𝓷𝓼 () on Instagram: “These moves and this song on repeat until the spring…. ❄️Anyone else feel extra tight this winter?…”
Summer might be over, but we can all still be mermaids 🧜🏼♀️😉
Thank you for leading me through this amazing pilates workout today 🙏😇
Spine moves🙏✨
Great session today my client! ✨👏we are working on mobilizing his upper back and shoulders, while simultaneously strengthening his lats and core👍🌟
Studio sessions are fully back in action💪Come hangout with us at 🌱🥳🪴
🌟ALSO!! You can workout without a mask with proof of vaccination. Or leave it on if you want!😷💕
Happy Pilates Day!🤩
Pilates has not only changed my life, but is one of the most important things I have in my life. I feel like I didn’t REALLY know my body until I found Pilates. Being about to teach others on how their body moves and what they can practice to feel better, is the greatest feeling. 💝
It’s always about community!
In Mexico this past week, I met someone and we bonded over our love affair with Pilates (this often happens when I’m just anywhere in general). We took a day out of vacation to practice together. It was so special and now we are friends! I love the people I’ve met through Pilates and I’m so grateful to have discovered this life changing practice. Thanks Joe Pilates for this spectacular method, all the people who have done the work to adapt the movement and invent, and to all the people who continue to inspire me daily 💕
Good Morning Brooklyn☀️🌷🌿ILY.
In my experience - when things get difficult, physically, mentally, or both, I try to look within and remind myself how amazing it is to have a body. To have a heart constantly beating. To have sight, hearing, and the ability to walk and move...💚Finding the appreciation in those things your body does, you start to treat yourself differently. With love and with care.
Wishing everyone a spectacular self-care Sunday!💚😍🙏💃🏼🌱🙌
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