Internal Harmony Acupuncture

Happy Holidays 2021! - https://mailchi.mp/d1c9844944c8/happy-holidays-2021

Happy Holidays 2021!

https://apple.news/AEWOfcpfeQs-Qbgu3dNg9wg

5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep — Inc. A buzzing mind is often the reason we can't doze off or sleep restfully. Fortunately, these activities help "shut off the brain" and they can be tailored to your own needs and circumstances.

The Surprising Health Benefits of Time Spent With Animals Non-human creatures are great company — and as researchers are learning, the quality time we spend with them (yes, even watching cute videos!) is all kinds of important. What we now know about our relationships with animals will amaze you.

4 Blue Zones Spices for Longevity, Recommended by an RD | Well+Good These four spices for longevity are commonly consumed in the Blue Zones, where people live the longest out of anywhere else in the world.

Best Herbs for Hot Flashes and Other Menopause Symptoms | Well+Good We asked several herbalists about the best herbs for menopause symptoms including hot flashes and anxiousness.

Eating for menopause: How your diet should change as you get older Eating for menopause: How your diet should change as you get olderBy Susie Burrell| 5 days agoIf you're a woman in your late 40s or early 50s chances are you will be familiar with the term 'perimenopause'.Used to describe the period up to 10 years before menopause itself, 'peri' is the latest buzz w...

https://www.wellandgood.com/lower-back-exercises-at-home/

The Best Lower Back Exercises You Can Do At Home | Well+Good If you sit at a desk all day and are sore or tight, try these lower-back exercises at home that'll help you strengthen and recover.

6 Surprising Spots To Stretch on Your Body for Unexpected Relief Not a hamstring or glute in sight.

https://coach.nine.com.au/latest/5-sneaky-ways-to-beat-the-ageing-process/bcc7f946-f217-4313-ab78-99b2873bf6ca

5 sneaky ways to beat the ageing process Ever wondered if you're doing well for your age? You know, more of a Benjamin Button type than the 30-...

9 Foods Associated With Living Longer, According to Research Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.

Natural Remedies to Get Rid of a Headache We turned to the experts for drug-free ways to tackle headache pain. Add these strategies to your arsenal to help alleviate future aches — and prevent them from happening in the first place.

Join me every Sunday at 4pm for Gentle FlowYoga, donation based class. Sign up at this link:

https://outerreach.com/practitioners/annora/classes/ea20e4a4-4ac0-4897-bf8d-8977a205a2a5/session/36e0b86d-633d-4e63-b2f8-2969943d90ba

We’ll move, stretch and strengthen!

https://pulmonaryfibrosisnews.com/2021/04/16/plant-compound-used-traditional-chinese-medicine-reduces-lung-scarring-ipf-rat-model/?cn-reloaded=1

Used in Chinese Medicine, Plant Compound Reduces Lung Scarring in Rats Often used in traditional Chinese medicine, a plant compound called salvianolic acid B, or SAB, has been found to reduce lung scarring (fibrosis) and blood clotting when given in an inhaled form to a rat model of idiopathic pulmonary fibrosis (IPF). These findings suggest that SAB should be...

Internal Harmony Acupuncture updated their business hours.

Vitamin K2 - The Forgotten Vitamin:

► http://herbs-info.com/blog/vitamin-k2-the-forgotten-vitamin/

See our report for the list of natural sources of vitamin K2 and why you need to pay attention to this often-overlooked vitamin!

https://www.healthdigezt.com/herbal-teas-that-detoxify-the-body/

Herbal Teas That Detoxify the Body | Healthdigezt.com Your body is fully equipped with the right tools for the elimination of impurities and poisonous substances that may collect within. But given the kind of diet many are going for and the polluted world we are living in these days, the different organs of elimination such as the liver, bowels, kidney...

12 Incredible Benefits and Uses of Green Tea Green tea (Camellia sinensis) leaves have found their way into research labs, household cabinets and, of course, kettles and cups all over the world. Find out how you can put green tea to work for health, wellness and even natural cleaning.

https://www.cnn.com/2021/03/16/health/foods-to-help-you-sleep-wellness/index.html

9 food ideas to help you sleep well What you eat can affect your sleep. If you experience sleep problems occasionally or just about every night, here are a list of snacks and dinner foods worth considering for a better night's sleep.