Integrated Wellness

Fall Updates 🍁 & New Location -

Fall Updates 🍁 & New Location Happy Fall!  As we enter into autumn it is a great time for reflection, renewal, and celebration. In that light, we have some exciting updates to celebrate with you as we step into a new season of renewal here at Integrated Wellness. We have just moved into our new beautiful office space.  Pl...

Integrated Wellness in Newport Beach, CA., is seeking a Massage Therapist to join our team! We offer a personal, holistic approach to healing and wellness in a collaborative and healthy environment. You can make your own schedule. Position is either for an Independent Contractor or Employee. Business opportunities also available. If you are a practitioner who would like to work with other professionals, contact us.

Lower back pain anyone?

It's the most common complaint with patients.
There's so much that could be happening at your lumbo- pelvic area that could cause you pain. One thing you may want to consider is your posture. It's something we're doing everyday with our bodies and "forget" or it becomes normal to us. Our bodies will compensate for some time, but then that one thing happens causing us to recognize the pain and discomfort.

Could there be anything else you're doing everyday with your body that could cause this? (Besides posture)

As massage therapists, with neuromuscular therapy training we will help to assess you and come up with a plan to help you get back to daily activities and pain management. Sometimes this means collaborating with other healthcare professionals.

If you're experiencing this, please DM. We would love to chat!

Winter Blues?

With the nights arriving earlier, some people can experience the winter blues, a less severe form of seasonal mood disorder or seasonal affective disorder (SAD) a major depressive disorder with seasonal patterns. They could feel depressed and lethargic. Both the winter blues and SAD combined affects 1 in 5 Americans.
If this is you please reach out to your family, friends and Doctors. You're not alone ❤

How massage therapy can help:

* improve mood
* increase energy levels
* reset circadian rhythms
* better sleep

Source:
https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Massage-Therapy-Can-Help-Reduce-Winter-Blues.html

Essential Oils have been used in the healing work for centuries, and they are known as the true pharmacy of nature. Here are 7 essential oils available during the Breathwork session.

1st Chakra
Root. Support. Connect.
The first step in any healing process is to take a deep breath and reconnect to your body. From this centered and rooted connection flows the endless potential of Universal Energy. Grounding pure essential oil holds the intention of opening the energy of the root chakra to the Earth. Specially selected cedar, fir and spruce pure essential oils are expertly blended, and help remind the feet to anchor into the ground so the spirit may thrive. Effectiveness greatly increases when gratitude and acknowledgement to the Earth is given at time of application.

2nd Chakra
Open. Balance. Create.
For those who want to empower their life and bring clarity, this pure essential oil blend helps to expand consciousness and connect spirit to the creative power of the 2nd chakra. Clary sage, cedar and lavender pure essential oils are hand blended by David to cleanse the emotions, clear energetic blocks and move creativity forward into the Universal Energy Flow.

3rd Chakra
Awaken. Energize. Manifest.
Wake up and ignite stuck energy and feel the channels for spirit open. Flow pure essential oil blend is an energizing tool to help release deeply held tension and fear embedded in the 3rd chakra (will center) and spine. Potent and transformative, this blend of select grades of mint, helichrysum and clove oils combine to work deeply within the solar plexus, lower back and spine to help clear the pathways so creativity may move out into the physical world to be manifested.
Take a conscious breath and apply one or two drops in a clockwise motion over the 3rd chakra (the solar plexus located just below the rib cage). This oil is a great partner and ally when practicing the 2-stage Pranayama Breath Meditation on your own. Most effective when combined with the body softening and healing benefits of Self-Love.

4th Chakra
Soften. Expand. Love.
The healing of the planet starts inside you. The first destination? The heart. Open Heart pure essential oil blend is the gentle reminder to come home and breathe into the most powerful energy center of the body. Premium grade rose oils, jasmine, bergamot and ylang ylang merge together to help soften the 4th chakra and allow the spirit and body to open fully to the truth of Self-Love.
Imagine the truth of your spirit merging into your body as you gently apply one drop of Open Heart to the center of your upper chest. Breathe deep and let the connection to love flow. Use on the inner wrist and gently apply to throat as a daily reminder to extend and speak love.

5th Chakra
Communicate. Amplify. Truth.
For those who have something to say, write, paint, sing, act or dance. Expression pure essential oil is an inspired blend of lavender, cedar and mandarin to unlock the poetic soul to the healing power of creativity. Remember your connection to the infinite flow of Universal Energy and let Expression enable your voice to achieve its highest potential and artistry.
To Use: Smooth three to four drops of Expression gently across the front of the throat and take a moment to remember the truth of your spirit. Communicate and share this truth with others. Exchange love with your creativity and acknowledge it as a brilliant short cut to healing.

6th Chakra
Perceive. Clarify. Unveil.
Cut through the illusion of separation and ego to unveil the Power of Love. Foresight pure essential oil blend helps to move vision beyond the physical realm and reach into the deeper dimensions of light and truth through the third eye and 6th chakra. Frankincense, lavender, cedar and clary sage are hand blended, and this oil blend helps to bringclarity and clairvoyant perception to those who want to anchor their vision in spirit and love.
To use: Carefully apply one to two drops of Foresight to the center of the forehead, over the third eye. Imagine this energy center awakening and opening to the truth beyond physical form. As your perception opens to new realities, connect this energy to love and allow yourself to see the brilliance of others in a new light.

7th Chakra
Illuminate. Ascend. Unite.
You are a brilliant container for truth and love. All you have to do is open your crown to receive the Universal Energy Flow of spirit. Ascension pure essential oil blend unites the sacred energy of frankincense with the earthy connection of cedar, lavender and spikenard to help open the 7th chakra. This is the first oil that facilitator will typically use during a healing session and carries a strong intention for channeling the light of higher consciousness into the physical form.
To use: Pour one to two drops of Ascension onto fingertips and gently work into the top of the crown. Imagine the blend of oils helping to engage and open the 7th chakra. Visualize the white light of consciousness and spirit flowing down to all your chakras and use this energy to revive your body and create loving boundaries.

What is Breathwork? What can you expect from the session?

Breathwork is a deep breathing technique designed to release any stuck feelings or other stresses stored in the body. The session begins by setting a clear goal, you will learn a breathing technique that is sure to create more balance and harmony in the body. It resets the nervous system, oxygenates the blood and releases endorphins similar to “runner’s high”

Breathwork is great for;
-If you are going through a life transition, break-up, job or school change, life make over, or wanting to know your life path.
-If you are working with depression, anxiety, fear, self-doubt, and want to feel happy, confident, and bliss!
-If you feel like you are ready for some emotional release that is gently facilitated.
And much more!

Call or text Narumi at 323-428-8913 for booking appointment or any questions you may have.

Breathwork is a fast and effective way to heal your life and become fully present. After the session you will explore places you have never tapped into before, and leave with an experience of something new and different.

We recently updated our website. If you have not visited for a while, please check out service and practitioner pages for more details.
We offer
-Acupuncture
-BodyTalk
-BodyTalk for Animals
-Breathwork ( new service)
-Chiropractic
-Massage
-Pranic Healing ( new service)
-Rejuvenation
http://integrated-wellness.com/services/

If you have any questions or would like to make an appointment, please give us a call 949-673-8088.

Services – Integrated Wellness Acupuncture therapy is effective in treating a myriad of physical and psycho emotional complaints. Starting from the patient’s individual constitutional base the practitioner will assess the most effective therapeutic path to address the patients health concerns. Single use sterilized needles are ...

Elevate your Wellness !

Integrated Wellness updated their address.

Come and enjoy MLG treatments at
Integrated Wellness
20072 SW Birch, Suite 190, Newport Beach
Between March 1-6, 2017
with visiting MLG practitioner Marjie Biller

Reserve your appointment by Feb 25, 2017
Contact Marjie: 415-715-4125; [email protected]

This is what happens at Integrated Wellness when we have a few days off. Hope everyone had a wonderful Thanksgiving celebration. Looking forward to seeing you soon.

Beautiful morning, here at IW! We'd love to see you this week ❤️✨

OC Breast Wellness Center is offering the SureTouch digital breast exam at Integrated Wellness. SureTouch is an FDA cleared medical device to document palpable lesions in the breast tissue. Unlike the mammogram, which has limitations, SureTouch is pain-free, radiation-free, accurate, and gives the patient immediate results.
WHEN

FRIDAY, DECEMBER 2, 2016
20072 SW Birch St. #190
Newport Beach, CA 92660

Call today for an appointment: (949)673-8088 or email us at [email protected]
Cost $150

Make Your Appointment Today!

Hi I want to share this amazing presentation with you that Renata is presenting on 08/17 in San Juan Capistrano. It's all about BreakThrough. Please join us.

Breakthrough Presentation

Gem therapy in Newport Beach early August

Want to know more about Light Therapy with Gems? Here is your chance.
Integrated Wellness is hosting guest Light Therapy with Gems practitioner Marjie Biller during the first week in August.
You can find out more about it this Light Therapy Tuesday night, July 26 at 7 PM Pacific Time, right from your phone.
Short talk and then questions and answers:

Conference call number: 712-432-0700
Participant access code: 158941 #

Deadline to register for Light Therapy treatments is: July 28th.