Fitnut Training and Lifestyle Academy

Let me tell you about Michelle's amazing journey. She decided she wanted to get healthier, so she started working hard in September. And wow, did she rock it!

Since then, she's lost a whopping 40.3 pounds. Yeah, you read that right—she crushed it! Imagine the feeling when she saw that number on the scale. It was like winning the lottery, but way better because it was all her hard work paying off.

Michelle didn't just lose weight; she found herself along the way. She discovered strengths she never knew she had and learned to love taking care of herself. It wasn't always easy, but she never gave up.

And you know what made it even better? The support she got from her friends, family, and mentors. They were her cheerleaders, rooting for her every step of the way. Having that kind of support made all the difference.

Now, Michelle's looking ahead to new goals. She knows she can do anything she sets her mind to. Her journey is just getting started, and she's excited to see where it takes her next.

So here's to Michelle—our inspiring rockstar! Keep shining bright on your journey, Michelle. We're all cheering you on!

🎉💪

👩‍💻 To find out more about our 1:1 mindset, nutrition and fitness coaching head over to and DM us with

☎️ Chat to a coach about your unique life and goals and arrange a call to see if coaching is right for you and you are right for coaching.

👉 Follow for the best mindset, nutrition and fitness tips.

💪 Click the link in bio to apply 👆

Emotional eating can really make a big difference in whether you reach your body goals or feel like you're stuck never losing weight

Do you ever find emotional eating to be a struggle? How can we lend a hand? 💬

👩‍💻 To find out more about our 1:1 mindset, nutrition and fitness coaching head over to and DM us with

☎️ Chat to a coach about your unique life and goals and arrange a call to see if coaching is right for you and you are right for coaching.

👉 Follow for the best mindset, nutrition and fitness tips.

💪 Click the link in bio to apply 👆

😱Before Mike started with Fit Nut Lifestyle Academy coaching, life was really tough for him. he was dealing with a lot mentally, physically, and emotionally because of him weight and unhealthy habits.

⚖️ Trying to balance him busy work schedule made it even harder for him to focus on him health. But he knew something had to change, and he was determined to take charge again.

❌ He had tried to lose weight before, but nothing seemed to stick. Then he found Fit Nut Lifestyle Academy, which offered him real, sustainable solutions—no quick fixes, just steady, lasting changes.

“Now, the habits I’ve picked up fit right into my crazy life. I don’t have to follow strict diets. It’s not a diet, it’s a new way of life.”

🔥 Since he started his coaching journey, he’s feeling so much better mentally, physically, and emotionally. He's got this new energy and confidence, and he's totally in control.

He's all about adapting and pushing himself to hit his goals. Incredible progress, and we’re not stopping him!” 🤩🥳

Let's give a big round of applause for Mike's incredible transformation! ✊👏

👩‍💻 To find out more about our 1:1 mindset, nutrition and fitness coaching head over to and DM us with

☎️ Chat to a coach about your unique life and goals and arrange a call to see if coaching is right for you and you are right for coaching.

👉 Follow for the best mindset, nutrition and fitness tips.

💪 Click the link in bio to apply 👆

The scale's just one piece of the puzzle. Our bodies are complex, and weight can fluctuate for all sorts of reasons. Don't let it rule your life; focus on how you feel and your overall health journey instead!

Congratulations to Michelle on hitting such a significant milestone and seeing the scale move in the right direction. A 40.3 lb weight loss since September is an incredible achievement and a testament to your dedication and hard work.

Keep up the amazing work, and here's to continued success on your journey! 🎉💪

Emotional eating can really make a big difference in whether you reach your body goals or feel like you're stuck never losing weight

Do you ever find emotional eating to be a struggle? How can we lend a hand? 💬

Sharon is proof that hard work does pay off!!

Success isn't a walk in the park, but it's a journey worth every step. Sharon's relentless dedication and hard work paid off, and she's now living in her dream body, shining brightly with accomplishment! ✨

Embrace your fitness commitment as a promise to yourself, a daily gift of self-care and strength. With each workout, you're sculpting not only your body but your resilience.

Remember, it's not about perfection, but persistence.

Regine achieved an incredible transformation, shedding inches of fat, downsizing by four clothing sizes, and feeling smaller than her high school days.

But what truly drove her wasn't just the aesthetics. Regine's motivation was fueled by a much deeper desire: "I aim to age gracefully and stay healthy," she says. "Starting now, I'm setting myself up for a long and vibrant life." 💪🏽

Picture this: a smart approach to nudging your body into weight loss mode. It's not about magic tricks, but clever choices.

Swap out sugary snacks for tasty, nutrient-packed bites that keep you full longer. Sneak in more steps by parking farther or taking mini walks. Sip water before meals to feel satisfied quicker. And give your body love with regular sleep – it's like a metabolism boost!

Remember, it's about outsmarting, not starving. Small changes add up to big wins, letting you savor success while your body does its happy dance to a healthier you!

Can you manage your appetite?⁠
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To a certain extent yes, you absolutely can.⁠
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The best way to avoid getting so hungry that you end up eating everything in sight (we've all been there! 🍟) is to eat every 3-4 hours.⁠
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Three small meals with a couple of healthy snacks in between is perfect. ⁠
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No need to starve yourself, just keep an eye on your portion sizes.⁠
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Choose filling carbs, protein-rich (like yogurt) and fiber-rich snacks (like oatcakes or hummus with veggies) and stay hydrated. ⁠
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Protein may be one of the most useful tools in keeping full, but fatty foods will also help massively. 🥑⁠
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And don't forget the veggies! ⁠
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High fiber foods take longer to digest, making you feel full longer on fewer calories. ⁠
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What's your secret to staying fuller for longer? 😊⁠
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Remember, simplicity allows you to enjoy the journey and make meaningful progress towards your goals without unnecessary complexity. Simply adopting a balanced approach, making sustainable lifestyle changes, and listening to your body's needs, you can create a foundation for long-term success.

Weight training is an excellent way for women to improve overall health and well-being. It helps in toning and shaping muscles, providing a more defined and strong physique without making them bulky. Weight training also strengthens bones, reducing the risk of osteoporosis and promoting better bone health.

Lifting weights can also boost metabolism, making it easier to manage weight and body composition. It empowers women by enhancing their self-confidence and showing them the incredible strength their bodies possess.

So, ladies, don't hesitate to pick up those weights and discover the numerous benefits weight training can bring to your life!

Strength training is a powerful way to transform your body and improve overall fitness. By engaging in activities that challenge your muscles, such as lifting weights or using resistance bands, you can increase muscle strength, enhance bone density, and boost your metabolism.

Incorporating strength training into your fitness routine a few times a week can lead to remarkable results and positively impact your overall well-being!

6 healthy calorie-dense foods you should know about🥜🥜⁠
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Part of mindful eating is awareness of what we put in our mouths. ⁠
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You need to know how your favorite meals measure up to your body's needs (calorie-wise, nutrient-wise, etc) without letting them rule over you. ⁠
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👉Super important if you're working towards a weight loss goal.⁠
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I mean, I love me some nut butter and trail mix to keep me filled and energized.😉⁠
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But if I'm trying to stay within my happy weight, I make sure that to have my fill and still be mindful of my portions.⁠
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These are:⁠
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➡️Mixed nuts⁠
➡️Nut butters⁠
➡️Health bars⁠
➡️Dried fruit⁠
➡️Granola⁠
➡️Olive oil⁠
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Let me remind you that they're not bad for you, just so happens that some foods are higher in calories than others. ⁠
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My two cents: ⁠
At the end of the day, you just need to snack smart and feed your body right.💖⁠
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No need to deny yourself as long as you don't overdo it, you're free to drizzle that olive oil on your dinner tonight.⁠
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DOUBLE TAP and save this if you found this helpful 🙌🏼⁠
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This powerful combination forms the foundation for a healthy and fulfilling life. Balancing your daily activities, ensuring proper nutrition, staying physically active, getting adequate sleep, and nurturing a positive mindset are essential components in attaining a vibrant and sustainable lifestyle.

Embracing this holistic approach, can unlock your full potential and embrace a life of wellness and fulfillment!

Water is an essential component of our daily lives as our bodies are composed of roughly 60% water, and staying properly hydrated is crucial for maintaining overall health and well-being. On the other hand, dehydration can lead to a range of issues, including fatigue, dizziness, headaches, and impaired physical performance.

By prioritizing regular water intake and listening to our body's thirst cues, we can ensure optimal hydration and reap the numerous benefits of this life-sustaining resource.

While exercise is essential for our overall health, it's important to be mindful of potential workout injuries. Pushing ourselves too hard, using improper form, or neglecting warm-up and cool-down routines can lead to common workout injuries like sprains, strains, muscle pulls, and joint pain.

Remember, rest and recovery are just as important as the workout itself. By taking proactive measures and prioritizing safety, you can minimize the likelihood of workout injuries and maintain a sustainable and enjoyable fitness routine.

It’s better to make healthy lifestyle choices that are sustainable so that you can carry through with them in the long-term - as opposed to strict changes that will make you fall off the wagon. 😉⁠
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Long-term healthy habits that you can adopt include:⁠
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👉 Staying active ⁠
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Focus on keeping your body active and/or building healthy muscle mass as opposed to doing excessive cardio sessions. ⁠
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Choose something that you genuinely enjoy and don’t mind doing. ⁠
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👉 80/20 approach⁠
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Use this as a guide for your everyday diet, rather than cutting out all your carbs completely. ⁠
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By using the 80-20 rule, you can still eat a healthy, balanced diet with just a few goodies now and again. ⁠
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👉 Prioritize sleep⁠
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This is an important one. Aim to get 6-9 hours of quality sleep each night. Getting in less hours is linked to increased stress levels and weight gain. ⁠
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👉 Macro focused⁠
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A well-balanced eating plan includes all three macros. This is to ensure that you consume enough carbs, protein, and fat while still fueling your body with the right amount of energy.⁠
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👉Keeping hydrated ⁠
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Ensure that you are drinking enough water for your body weight. Also aim to have a glass of water before each meal. ⁠
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Did you know that most of the time when people feel hungry they are actually just thirsty? Dehydration actually feels like hunger pangs.⁠
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Are your current healthy lifestyle habits sustainable? 🧐⁠
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Or, do you need to change them up a bit? ⁠
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Consistency is the cornerstone of a healthy lifestyle. Adopting consistent eating patterns, incorporating regular movement, prioritizing fiber and protein intake, and maintaining a balanced lifestyle, you can enhance your overall health and well-being. Consistency allows your body to adapt, leading to long-term sustainable results.

By establishing healthy habits and sticking to them, you can pave the way for a vibrant and fulfilling life!

Try these foods to help with bloating. No Had a perfect diet akd we all fluctuate in how we retain fluids.

add these food into you diet to help with bloating.

Joining a fitness group can be a game-changer for your health and fitness goals. Being part of a supportive community of like-minded individuals who share a passion for exercise can provide a tremendous boost to your motivation and accountability!

Join us at FLA and let’s embark on an exciting fitness journey together!

First, the bad news: most diets fail in the long run. ⁣⁣⁠
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And now, the good news: you’ll never have to diet again! 🙌⁣ ⁠
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Well, if you make a few healthy changes to your eating habits, that is. Here’s how to start:⁣⁣⁠
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🍇 You build healthy habits. If you want to stop dieting, you need to build healthy habits instead. ⁣⁠
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🍇 Stop seeing food as good or bad. When you label food as good or bad you spend your time thinking about the moral implications of eating it, which takes up your mental space. ⁠
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Eating shouldn’t be stressful.⁣⁣⁠
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🍇 Accept that progress takes time. No one can move from A to Z over night! ⁣Progress may also take hard work, persistence, humility, and a bit of frustration, but keep normalising all the feelings that come along with it. ⁣⁣⁠
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🍇 If the greatly anticipated cheat meal is the highlight of your week, you need to let go of the cheat meal mentality. ⁣⁠
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Cheat days mix morality with food, intensify cravings and preoccupation with food and are generally disempowering. ⁣⁠
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You don’t need ‘permission’ to eat sweets all day long, you need to not want to eat sweets all day long because you’d rather stay healthy.⁣⁣ 👌🏼⁠
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What would you add to the list? Comment below ⬇️⁣⁣⁠
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⁣⁠⁣⁠P.s. Come and join my FREE Facebook group where I give lots of great weight loss tips - LINK IS IN MY BIO!! 🙌🏼💜🔥⁠
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Protein is power when it comes to weight loss and curbing that hunger. It’s because it’s made up of chemical “building blocks” aka amino acids that help to build and repair your muscles and bones. These also create enzymes, hormones, and vitamins that become an energy source for the body. Along with fats and carbohydrates, protein is one of the necessary nutrients for a healthy calorie deficit.

Curious on how to incorporate protein in your diet? Check out my guide and let me know how it goes!

❗️We're looking for 3 MEN and 3 WOMEN who want to❗️

✔️Lose 5-10lbs
✔️Enjoy food while losing weight
✔️Build healthy habits that will last a lifetime

Let’s crush your GOALS 🎯 and achieve fat loss for the FINAL TIME!💪

📌Comment 👇FATLOSS👇 or tap the LINK IN MY BIO📲

Im just sayin.

We forget hownmany oz of liquids we consume before were even out the door.

Also Im a huge fan of coffee.

I love it.

But i make sure i get a good amount of water in before i down my bean water.

Try and carry around your water with you everywhere.

This will ensure you get it in.

While calorie tracking in weight loss is important, you can still burn fat without it! The key is to change small eating habits and stay in a calorie deficit. It also keeps a sustainable healthy weight, which knocks out inconsistent fad diets.

Curious how to get into a calorie deficit? Comment or DM me “DIET” and I’ll support you!

❗️I’m looking for 3 MEN and 3 WOMEN who want to❗️

✔️Lose 5-10lbs
✔️Enjoy food while losing weight
✔️Build healthy habits that will last a lifetime

Let’s crush your GOALS 🎯 and achieve fat loss for the FINAL TIME!💪

📌Comment 👇FATLOSS👇 or tap the LINK IN MY BIO📲