KM Fitness LLC

I always like to brag on my clients but I am EXTREMELY proud of this one!!! This is 4 months of her working with me.
Let me tell you...she doesn’t give up. She’s committed 150% and literally nothing stops her. For being a momma of 3 young boys, she finds absolutely no excuses when it comes to her health & fitness. She amazes me and inspires me for when I have kids of my own one day!!!

Nobody said ONLY the trainer is supposed to inspire the clients, sometimes it works both ways! 💪🏼🙌🏼

Just being proud of my clients 🥰💪🏼

If this doesn’t show you that being CONSISTENT actually works....I don’t know what does!!! I am so very proud of my hard working clients.

Don’t forget...5g a day, everyday 🤓⁣
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Supplementing creatine increases your phosphocreatine stores & promotes a faster regeneration of ATP which is the key energy source for high intensity exercise and heavy lifting. ⁣
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Happy Monday!

Today starts back to training my current clients and I MISSED THEM SO MUCH over this COVID mess (although it turned out to be a blessing and more things came about through it!) 😷 BUT I am taking new clients as well! ONLINE is available too.
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Shoot me a message if you want more details 😘💪🏼

This quarantine shouldn’t have been an excuse to stop 🛑 your daily routines! ✅

It's a REAL TALK kind of moment. 🤧
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This list could easily have been 2,000 reasons long, but I wanted to highlight some of the big ones that I see week to week within my community of people.⁣
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1. GOALS. Trying to change your body composition without clear, definable, time-sensitive goals, is like trying to drive across the country without GPS. You NEED to hold yourself to a standard, to a timeline, and understand your goals keep you moving forward when your momentum starts to wane.⁣
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2. DISCIPLINE. Discipline takes practice. It requires you to set rules for yourself, say no frequently, and not let fear, temptation, others judgement, or your lack of confidence, get in your own freaking way.⁣
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3. ACCOUNTABILITY. Everyone needs accountability! I am a Fitness coach, and I myself have a coach to help me with my accountability. You need someone in your corner, cheering you on, advising your progress, pushing you forward. Even clients that are working on maintaining their weight need nutrition/fitness coaches; otherwise it's easy to slide into laziness/weight gain. You become like the 5 people you surround yourself with the most. If you don't have anyone in your corner that cares about your diet/nutrition, your chances of success are almost none. Hire a coach.⁣
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4. ALL OR NOTHING. So, you ate an extra 20g of carbs today. Looks like ya might as well eat a whole pint of Ben and Jerry's + pizza. WRONG. That's like leaving your hair straightener on too long so it leaves a burn mark on your counter, is your response then to burn down your whole house!? NO.⁣
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5. QUICK FIX QUEEEN. You decide you must do Paleo+Keto+Intermittent Fast plus drink celery juice. That lasts 14 seconds obviously; then you're back to Ben and Jerry's & pizza. These gimmick quick fixes are garbage. How long did it take for your body to get to this current weight/shape? Years, most likely. It's going to take you that long to get out of it, too.⁣
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Tag a friend that needs to read this. ⁣👍🏼
Share if it resonated with you!⁣📲⁣

I'M BARELY EATING, HOW COME I'M NOT LOSING ANY WEIGHT?!!?⁣⁣
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I'LL NEVER BE SKINNY...Have you ever caught yourself doing or saying this?⁣⁣
Not eating enough food actually does the opposite of what you would imagine.⁣⁣
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Yes, you need to be in a deficit to lose weight and you'll lose more at the beginning but too much of a deficit will make your body go into starvation mode.⁣⁣
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Isn't that what you need to lose weight?⁣⁣
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NO...not at all.⁣⁣
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When your body goes into starvation mode, it holds onto your body fat to store as fuel for the future as it does not know when food will be coming. ⁣⁣
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You need to be in a deficit, but the right deficit to reach your goals in the most safe and healthy way, possible.⁣⁣
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That is why there are qualified people to help you! Myself included.⁣⁣
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Wondering if you're eating too much or too little?⁣⁣
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Message me, we can chat and I can give you tips to make a lifelong of no more underrating! ⁣
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Remember you can't out perform a bad diet. Too much food and too little will keep you away from your goals.⁣⁣
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Drop your favorite emoji if you love food!⁣⁣ 🍣 🍝 ⁣⁣

DOING THE UNCOMFORTABLE STUFF: is the stuff you need to be doing to get you from where you ARE to where you WANT to be. None of us are exempt from uncomfortableness when we are try to break bad habits, incorporate new ones, change our life direction & grow into new spaces.⁣
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When you see someone that's successfully lost weight, launched a business, started a new career, graduated from medical school, paid off all their debt: KNOW that this person MADE the way, even though they had a MILLION excuses not to succeed, they were so determined, that excuses were not an option and that set them apart.⁣
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They are no different than you or I. We all can come up with a 100 excuses why we "can't" change:⁣
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"I don't have the money."⁣
"I don't have the time."⁣
"I don't have the energy."⁣
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While you might think they're valid, they are not. What you're telling yourself in fact is:⁣
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"This goal isn't important enough to spend the money on."⁣
"I'd rather spend my time watching Netflix."⁣
"I'm wasting my energy on menial tasks. I could easily get the kids on carpool to school, hire someone to walk the dog & get groceries delivered, saving me energy/stress."⁣
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As a health & fitness coach, I need people to be on board with change. That's because their current habits got them where they are: discontented, seeking me out for help. So the first thing I ask them is if they're willing to set aside excuses: if their goals are important enough to wade thru the crap & get uncomfortable with me.⁣
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The idea of GROWTH is exciting. The pain- physical, mentally, emotionally - that it takes to leave behind the old for the new - it's not exciting; it's uncomfortable. But lemme tell you, it's SO SO WORTH IT. ⁣
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How do you find the perfect start to your fitness journey?🤔

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If there’s one thing I’ve learned in life...it’s that there’s never a “perfect” time for anything.
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We think of excuses to put things off because change is usually extremely uncomfortable. 🥺
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Here’s how I think of it: If you’re waiting for that perfect time, it’s never going to come. If something seems ‘comfortable’ or like ‘perfect timing’, chances are you probably waited too long.
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👊🏼 “I don’t have time right now. One day when I get out of school, I’ve graduated college, I get through this rough patch, THEN I’ll get started”
👊🏼”As soon as I get my diet on track, THEN I’ll work on fitness”
👊🏼”As soon as I get my car paid off, THEN I’ll invest in a gym membership.”
👊🏼”Once the new year gets here, THEN I’ll start _____ again”
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These are all the excuses and mental barriers I hear constantly that are STOPPING you from reaching your goals. 🛑
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Truth be told, once “this” is over, I can almost guarantee that another excuse will fill its place.
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Stop looking for the perfect time, stop making excuses and get started NOW.
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Don’t know where to start?
Shoot me a DM or fill out an application for my 1-on-1 coaching using the link in my bio. 💕

Feeling grateful as heck today.
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Sometimes we lose our blessings in the whirlwind of “life stuff”
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I know I’m guilty of it.
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Take a second to express some gratitude for the small things.
Share in the comments if you feel inclined 👇🏼
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Have an amazing Sunday friends.

Welcome to my world🌎
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To those of you who have been following me and supporting me for awhile...I see you, love you and appreciate you 🖤
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For those of you that are new to my journey, thank you for joining 😊
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I hope that the effort I put into the content I provide brings you the tiniest bit of inspiration to love yourself more and live a more fulfilling life.
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Remember, we’re all great and magical in our own way. I wish that you find that, and flaunt it & don’t look back 💫
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ALSO...now offering online training. Trust me; I’ll hold you accountable 😈(link in my bio)

This girl came to me wanting to feel better about herself and with her hard work/consistency we’re making it happen.
Client 4 week transformation! So proud of this girl! The hard work/commitment shows💪🏼💯🥳
I can help, but it takes YOU to be in charge of your everyday.

Want to get started today?! Online or one-on-one training/nutrition options available.
Contact me for more info about becoming a healthier you!💪🏼