Inner Harmony

🌿 Welcome to Inner Harmony! We specialize in holistic therapy practices including hypnotherapy, holotropic breathwork, and Holy Fire Reiki. Join us on the journey to holistic wellness.

We are a week away from the next Trim Life program. This program helps you develop healthy mental patterns with food/drink, eliminating barriers, & clearing out old patterns with your relationship to food.

If you or someone you know would like a chance to change your relationship with food, Contact me Today! Lisa Ruane & I would love to help you achieve your goals.


Inner Harmony

What does the research say about the power of Hypnotherapy???

Unlocking the Power of Hypnotherapy: Rewiring the Brain for Lasting Change - The Mental Fitness Center Hypnotherapy is a powerful tool that has gained recognition for its ability to alleviate symptoms and transform lives. In this blog post, we explore the science behind hypnotherapy, its effectiveness in eliminating symptoms, and its remarkable capacity to rewire the brain for lasting change. Underst...

Trim Life group forming still. Starts January 8th @ 730pm EST.

Starting in 2024, a growth group experience is available to any Adult that wishes to experience transformation. Contact me today for more information! Join Today!!!

We still have 5 spots available for this Online Weight Loss program that starts on January 8th at 7pm. JOIN TODAY by contacting me today to enroll in your spot!

We’re excited to Announce a new Growth Group forming here at MFC. This beloved group will ensure great results and growth for all in its community. Please see the post below and contact Zach when you are interested in joining. The group will begin once 8-10 individuals join. I’m also excited that to announce that this group will be held at a healing sanctuary!!! Exciting times!

Be Well!!!

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💚🥳 Sunday interact with this esteemed group of experts. They are talking Positive Vibes and Your Holistic Care!

With over 60 years of combined experience across the spectrum of holistic care, catch their positive vibes as they share their unique talents and gifts with you. Our panelists are knowledgeable across the spectrum of the mind-body-spirit connection and will encourage you on your well-being journey. Bring your questions!

Panel Discussion is at 2:00!
All the deets and speaker bios at holistichubwellbeingfest.com 💚🥳

Last week, I was invited to do a quick 4 min podcast. Have a listen!!!

‎The Professional Podcast Network: 0300 Zach Crooks-08 15 23-Mental Health Counselor and Hypnotherapist-Phil on Apple Podcasts ‎Show The Professional Podcast Network, Ep 0300 Zach Crooks-08 15 23-Mental Health Counselor and Hypnotherapist-Phil - Aug 16, 2023

📚 Dive into our latest blog materials now! Whether you're seeking healing insights, personal growth tips, or spiritual guidance, there's something for everyone.

Read more: www.mycounselinggym.com/blog/

Blog - The Mental Fitness Center Reiki for Depression: Illuminating the Path to Emotional Healing By Zachariah Crooks Reiki Posted: August 7, 2023 Discover the Power of Reiki in Overcoming Depression Depression casts a shadow over countless lives, sapping joy and energy. Amidst the quest for relief, Reiki emerges as a gentle yet po...

🌟 Discover a Holistic Path to Healing at The Mental Fitness Center! 🌟

🌿 Are you seeking authentic ways to heal your mind, body, & soul? 🌿

🌈 Our center offers a unique blend of mental health counseling, Holotropic breathwork, Hypnotherapy, Reiki, and Life Coaching. 🌈

🙌 Embrace Personal Growth and find peace and joy in your life! 🙌

🔮 Our holistic approach, coupled with spiritual guidance, sets us apart from other mental health facilities.

🎯 Targeting ages 16-70, we warmly welcome all who are interested in their journey of self-discovery and healing.

✨ Let our caring team guide you towards a newer, authentic way of life! ✨

🔍 Key Services: Hypnosis, Hypnotherapy, Counseling, Life Coaching, Spiritual Healing, Reiki, Energy Healing.

🌐 Visit our website for more information and contact us to embark on your personal growth journey! 📞

Looking to lose some pounds for the summer? Come join my colleague & I in this 6 week online program!

Neuroscience proves mindfulness and meditation can help you find your happiness. http://bit.ly/neuroscienceandmindfulness ☺️

“Go within every day and find the inner strength so that the world will not blow your candle out.” -- Katherine Dunham 💨

“The more regularly + the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” 🙏🏼 -- J. Donald Walters

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” -- Deepak Chopra

The truth behind whether meditation actually works with your brain: http://bit.ly/Oooommm

“The goal of meditation is not to get rid of thoughts or emotions ... [it] is to become more aware of your thoughts and emotions, + learn how to move through them without getting stuck.” -- 🌊 Dr. Philippe Goldin

Being more conscious can bring you peace of mind. An imbalance in thinking v. feeling can be to blame for unease. 🙏🏽 : http://bit.ly/be-conscious

"With every repetition of a thought or emotion, we reinforce a neural pathway." Can thinking patterns be changed? http://bit.ly/brain-changes

8 weeks of mindfulness can show a significant reduction in PTSD symptoms. http://bit.ly/promote-your-wellbeing

Meditate or medicate? What is transcendental and can it be used to improve PTSD symptoms? http://bit.ly/meditatePTSDrelief

How neuroscience and neurons affect the habits you make + break. http://bit.ly/neurohabits