Greylock Yoga

🔔 New class series 🔔

Greylock Yoga at Mt. Greylock!

🏔️ Join us at beautiful Mt. Greylock for our outdoor yoga series! This new series will immerse you in the beauty and sounds of our natural surroundings with the historic Greylock monument as our backdrop, connecting ourselves and our practice with nature.
🌱 Classes will take place on the last Sunday of each month, running from June through September.

📆 Starting June 30th
🕰️ 5pm-6pm
🌳 Outdoors

🔔 POP-UP Class Alert! 🔔
⭐️ Vin + Yin ⭐️

🧘 Vin + Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga.
🧘‍♂️ Move through cleansing, creative flows to engage and celebrate the body before easing in to passive postures to reset the mind.
🧘‍♀️ By switching your body from “fight-or-flight” mode to “rest-and-digest”, you promote balance in the nervous system and create a powerful sense of well-being 🔥



📅 Monday
⏰ 6:45-7:45pm
🔥 Heated
⬆️ link above to book ⬆️
With

Meet Lauren!

🌟 Lauren began dance lessons before her third birthday and never lost her love of movement, music, and being fully embodied. In college and as a young adult, there were fewer opportunities to take dance classes so Lauren gravitated toward yoga classes. At first, her focus was using yoga to find new ways to physically challenge herself, but eventually she found the pleasure of yoga and meditation as a spiritual practice. In particular, the practice of Metta Bhavana, the cultivation of loving-kindness, allowed Lauren to release some of the competitiveness and self-judgement that had always been part of her physical practices in the past. She opened up to the idea that it isn't important to do a pose perfectly, to be the most flexible, or the strongest. She now focuses on the joy of movement, creativity, self-exploration, and community, which makes all of her practices (yoga, meditation, dance, painting, gardening) so much more fun and freeing.

🌟 Yoga and dance have also been essential in helping Lauren to navigate grief, depression, and anxiety. She hopes to create a nurturing and inclusive space for all students who cross her path, so they can also experience the transformational power of practicing movement in community.

Lauren will be teaching:
🔥 Warm Beginner Flow
📆 Thursdays
🕰️ 5:30

⬆️ Visit link in bio to schedule your next class ⬆️

Meet Bethany!

✨ Bethany is a massage therapist, Yoga Educator, Life coach and lover of the adventure of life. Bethany began practicing massage therapy in 2001 after attending Florida College of Natural Health in Sarasota, FL. She has traveled the world to study a variety of modalities including Hawaiian Lomilomi massage and Traditional Thai massage.

✨ Bethany has been teaching Yoga since 2010. She bows to her primary teachers Gopi Kinnecutt and Eoin Finn for stoking the fire of inspiration within her. Bethany has had the honor of sharing the healing and empowering practice of yoga across the globe. Her favorite memories include teaching on the sun deck of a boutique cruise ship in glacier bay Alaska while whales breeched from the pristine waters. She has led Yoga Alliance Certified YTT’s and Yoga retreats to the islands of Hawaii.

✨ Hands on assists are a foundational aspect of Bethany’s offerings. She views assists as an opportunity to empower each student to feel greater freedom, strength and depth within their practice. With an awareness of safety and integrity she uses assists for students to embody their practice as a sustainable and joyful experience.
Bethany loves spending time in nature, reading poetry and enjoying the simple things in life. She lives in with her husband Tyler and their son Jai in Southern Vermont as well as the Big Island of Hawaii.

Bethany will be teaching:
🔥 Warm Slow Flow
📆 Tuesdays
🕰️ 9:30am

⬆️ Visit the link in bio to book your next class ⬆️

🔔 Workshop Announcement! 🔔

🧘‍ Yoga Nidra is one of the most healing practices in yoga. Deep relaxation is just as important as engaging the muscles for radiant health. Through guided meditation, we will completely relax and restore the body. We will bring ourselves into a deep state of calm and euphoria, and begin to create our lives exactly the way we desire. Not only is it a means of deep relaxation and healing, but yoga Nidra is foremost a practice of creation; creation of whatever it is we want to bring into our lives. 🧘‍♀️

📆 Friday, June 28th
🕰️ 5:30-7pm


Cost:
Non-Members | $35
Members | $30

⬆️ Register now to reserve your spot (limited to registered guests only ⬆️

🧘‍♀️ If you’ve ever wondered why your yoga teacher keeps telling you to breathe (when you clearly are), this workshop is for you! If pranayama is already a part of your yoga practice, this workshop can provide you with an opportunity to better understand and grow it. 🌱

🧘‍♂️ Pranayama can be described as a collection of breathing techniques that provide traditional and scientifically recognized benefits. This workshop will break down several of these breathing techniques. You will also be led through an all-levels flow that both supports the pranayama and demonstrates how the pranayama can support the poses.

📅 Sunday June 2ed
🕰️ 3-4:30pm


Cost:
Non-members | $35
Members | $30

⬆️ Register now to reserve your spot (limited to registered guests only) ⬆️

📣 Free Barre Class Announcement 📣

🌟 Wonder what barre is all about? Stop by Sunday, May 26th for our free introductory class!

🌟 Barre class will be led by Fiona, our newly certified Barre instructor!

🏋️‍♂️ This class is a dynamic fusion of barre work, light weights, non-impact cardio, and stretches designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Barre is a high-energy class and is excellent for building strength in the legs, b***y, core, and arms with rocking' up beat music! 🎶

📅 Sunday, May 26
🕰️ 11am
⬆️ Visit link in bio to book your next class ⬆️ red

Uncover the real reasons you struggle with hormones! Join us for our another webinar! Functional gut and hormone health coach, Amyleigh Foster, FDN-P, CHWC will be presenting a “Functional Foundations: A Root Cause Approach To Balancing Your Hormones”


Common symptoms like crashed energy, brain fog, sleeplessness, weight gain, depression, mood swings, blood sugar issues, acne, skin and hair problems, PMS, premature aging, loss of libido and hot flashes can all be attributed to chronic stress, over burdened adrenals and hormone imbalance. Yet most doctors are only treating the symptoms!

This free webinar is for anyone interested in feeling good, and being truly well and healthy.
Register now to reserve your spot (limited to registered guests only)

🔥 Hot Sound Bath is back🔥

This practice will begin with an electrolyte tonic, followed by breath work and a guided meditation focused on opening the pathways of detoxification. This allows the sound and heat to deeply nourish and support the body systems.

You will be lead through an immersive sound healing experience by Shamanic practitioner, Shannon Toye.

📆 Sunday, May 19th
🕰️ 7-8:30pm


Cost:
Members | $30
Non-members | $35

🌟 Mag-Balm is now available at GY+M! 🌟

Made with care & love by our studio manager, Sarah!

Mag-Balm is made with a transdermal form of magnesium chloride which is easily absorbed through the skin.

🍃 Made locally with organic ingredients, infused with Reiki energy, and attuned
to healing frequencies.

💪Mag-Balm can be applied anywhere on the skin.

🌱Magnesium helps to relieve pain & cramping in overactive muscles and joints and improve range of motion when applied transdermally.

🌱 Magnesium is essential for the healthy function of muscles, nerves, and bones.

Cost:
1 oz jar | $15
2 oz jar | $28

🎉 GY+M is turning one! 🥳

🧘‍♀️ Can you believe it? 💃
It's been a whole year since we opened our doors and there's been a lot of growth, support, laughs, and yoga in that time ♥️
We are ever grateful for this beautiful and supportive community, and we hope that you can stop by on the 18th to celebrate with us! 🎊

Stop by for raffles, door prizes, light snacks and refreshments and meet the GY+M community!

📅 Saturday, May 18th
🕰️ 1-3pm

🔔 Pup-Up Class Alert 🔔

🕺 This all levels class is a full body workout, celebrating the freedom and expression of your body through fun, approachable, high energy dance moves. You’re going to sweat, laugh and maybe even work through some sh*t with DFV 🔥

🎶 New playlists each week curated around decades, pop music, and
today’s hits. Class structure will include a warm up, cardio session and cool down.

🦶 Indoor sneakers, barefoot or socks recommended.

🌺 This pop-up is part of our Mom's Wellness Complimentary Class weekend!

⭐️ Sign up for any class on May 11th or 12th and receive a complimentary buddy pass for Mom. She’ll get to prioritize self-care while spending quality time with you!

🌟 Text Mom’s name & class attending to 646-759-0957 to receive her free pass. Redeemable on May 11th & 12th only.
*Reservations made prior to class required*
Remember, classes fill up fast!

🥳 Mom's Wellness Complimentary Class weekend! 🥳

🌺 Celebrate Mother’s Day at GY+M! Sign up for any class on May 11th or 12th and receive a complimentary buddy pass for Mom. She’ll get to prioritize self-care while spending quality time with you!

🔔 We have two additional pop-up classes as well as our regular classes; see schedule below 🔔

Text Mom’s name & class attending to 646-759-0957 to receive her free pass. Redeemable on May 11th & 12th only.
Reservations made prior to class required.
Remember, classes fill up fast! 🏃‍♀️

🔔 Mother's Day weekend schedule 🔔

📆 Saturday May 11th
🧘‍♂️ 8am Warm Slow Flow with Angie
🔥 9:30am Hot Power Flow with Angie
🧘 *11am Warm Slow Flow with Angie* 🧘‍♂️

📅 Sunday May 12th
🏋️‍♀️ 8am Yoga Sculpt with Ashleigh
🔥 9:30am Warm Slow Flow with Ashleigh
💃 *11am Dance Fever Vibes with Fiona* 🕺

🔥 Hot Sound Bath is back🔥

This practice will begin with an electrolyte tonic, followed by breath work and a guided meditation focused on opening the pathways of detoxification. This allows the sound and heat to deeply nourish and support the body systems.

You will be lead through an immersive sound healing experience by Shamanic practitioner, Shannon Toye.

📆 Friday, May 17th
🕰️ 6-7:30pm


Cost:
Members | $29
Non-members | $35

🔔 Pop-Up Class Alert 🔔

🌟 Vin-Yin is back! 🌟

🧘‍♂️ Vin-Yin seamlessly blends the yang element of an active vinyasa practice with the soothing restorative benefits of Yin yoga.

🧘 In this class, you will move through cleansing, creative flows to engage and celebrate the body before easing into passive postures to reset the mind.

🧘‍♀️ By switching your body from "fight-or-flight" mode to "rest-and-digest", you promote balance in the nervous system and create a powerful sense of wellbeing 💜

📆 Friday, May 3ed
🕰️ 5:30-6:30
🔥 Heated
⬆️ Visit the link in the bio to book ⬆️
with

🌸 Our new Spring apparel is here! 🌺

😎 Embrace style and comfort with our new GY+M long-sleeve crop top!
They're soft & breathable & perfect for layering. Get them while you can; they're selling fast...🐆

We also have new tees and other fun GY+M items to freshen your wardrobe!

#

🔔 New Update For Yoga Classes 🔔

🧘 We are proud to now be offering touch assist in our yoga classes!
The purpose of these hands-on assists is to provide muscle integration, openness, sustainability, and freedom in the poses, creating a practice that is joyful and fully embodied.

🧘‍♀️ The Greylock staff recently trained with Bethany Boulger of Aloha Om Wellness Collective in the principles of assisted touch based in the Thai massage practice. This training allows our teachers to better guide our students into yoga asanas and help deepen their individual practice.

🧘‍♂️This approach guides us away from the idea that flexibility or the image of a pose is the ultimate goal, and allows us to meet each student where they are so they may develop their own individual yoga practice.

Bethany Boulger has travelled the world to study a variety of modalities including Hawaiian Lomilomi massage and Traditional Thai massage. .wellnesscollective

🔔 New Class Alert 🔔

✨ Starting April 15th, we will be offering a Warm Slow Flow class at 9:30am every Monday ✨

🧘‍♂️ Warm Slow Flow is an all-levels class at a slowed-down pace so there’s time to explore individual postures and transitions in a heated practice room. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open and strengthen the body by tapping into accessible yoga poses, fluid movement and breath.

🔥 Heated
📆 Mondays
🕰️ 9:30am
with
⬆️ Visit the link in the bio to book your next class ⬆️

🌟 About Lev!

🧘 In 2015, Lev decided to pursue teacher training with Sri Dharma Mitra in New York City, in a traditional Hatha yoga lineage. This inspired him to dive deeper into breath work, meditation and spirituality.

🧘‍♂️ In Lev’s class you can expect slower movement, postures held for a longer duration and sequencing catered to the natural rhythm and influence of the seasons and environment. Yoga is accessible to everybody. By focusing on the fundamentals with great intentionality, a strong base is created for people to explore more complex movement and postures, in a safe and confident way.

🧘Lev will be teaching:
🔥 Warm Slow Flow
🕰️ Tuesdays, 9:30-10:30am
🔥Hot Power Flow
🕰️ Thursdays, 9:30-10:30

🔔 Schedule Changes 🔔

🌺 We have some changes to our Spring schedule to take place starting Monday, April 15th 🌸

🔥 Monday & Friday's 6am classes will now be held at 7am 🔥
🧘‍♂️ Wednesday 7:30am will now be at 7am 🧘🏽

🕰️ Changes starting April 15th 🕰️
⬆️ Visit the link in our bio to book your next class ⬆️

🚨 Pop-Up Class Update 🚨

🔥Beth's Hip Hop B***y & Core Blast class is full, but we encourage you to add your name to the waitlist ✨

💃 Rest assured, we will have more classes in the future!🕺

🔥 Hip Hop B***y & Core Blast is a high-energy exercise routine that combines the power of Hip Hop music 🎶 with targeted movements that will work your b***y and core from all angles 🏋️

⬆️ Visit the link in bio to book your next class ⬆️

📅 Friday, April 12th
🕰️ 5:30-6:30pm


***yworkout

POP-UP with Beth! 📣

🍑 🔥 Hop B***y Blast and Core workout! This high-energy exercise routine combines the power of hip hop music 🎶 with targeted movements that will work your b***y and core from all angles.

🏋️‍♂️ During Hip Hop B***y and Core Blast, you'll be moving to the rhythm of your favorite hip hop beats while engaging in a variety of exercises designed to sculpt and tone your glutes and core muscles. From squats and lunges to planks and hip thrusts, this dynamic workout will challenge your body in exciting ways.

💃 So, grab your workout mat, turn up the hip hop tunes, and get ready to dance, squat, and feel the burn with the Hip Hop B***y and Core Blast. Get ready to transform your glutes and core while grooving to the beats of hip hop music! 🕺

📅 Friday, April 12th
🕰️ 5:30 - 6:30pm

⭐️ Registration is required and spots are limited so pre-register today!
⬆️ visit link in bio⬆️

Have some fun, laugh through the wobbles and turn your practice upside down! 🙃

🧘 In this 90-minute workshop, you’ll learn tips + conditioning techniques to develop strength, balance and confidence for inversions including headstand, forearm balance + handstand. ✋🤚

🧘‍♂️ Whether you’ve practiced these poses before or are just getting started, Nicole and Lev will break each pose down and offer options to help you take your individual practice to the next level.

📅 Sunday, April 28
🕰️ 3-4:30pm
💲30 members Non-members $35
🧘‍♀️ Register now to reserve your spot (limited to registered guests only)

⬆️ visiting link in bio or below ⬇️
https://www.greylockyoga.com/schedule

Uncover the real reasons you struggle with hormones! Join us for our 1st ever GY+M webinar with .a.f ! Functional gut and hormone health coach, Amyleigh Foster, FDN-P, CHWC will be presenting a “Stress and Hormones” workshop, Saturday March 23, from 1-2 pm via zoom.

Common symptoms like low energy, brain fog , sleeplessness, weight gain, depression, mood swings, blood sugar issues, skin and hair problems, PMS, premature aging, loss of libido and hot flashes can all be attributed to chronic stress, over burdened adrenals and hormone imbalance. Yet most doctors are only treating the symptoms!

This free webinar is for anyone interested in feeling good, and being truly well and healthy.
Register now to reserve your spot (limited to registered guests only)

Big Announcement 🤩

Greylock Yoga + Movement is proud to be studio partners with ⛰️☀️🧘🏽

GY+M will be a vendor at the festival and will be presenting with an incredible lineup 🤯

Experience 3-4 days of yoga, community, connection and inspiration in the heart of the Berkshires this June. 🫱🏽‍🫲🏿🪴🦋

Early bird tickets are now on sale. To save an additional $25 off any multi-day pass to the premiere yoga festival in New England, use code GREYLOCKBYF at checkout. Offer expires February 29th, 2024.💚

Learn more ✨

Hot Sound Bath is Here 🔥

As we bask in the radiant temperature, you will be lead through an immersive Sound Healing Experience by Shamanic Practioner, Shannon Toye.

This practice will begin with an electrolyte tonic, followed by breathwork and guided meditation focused on opening the pathways of detoxification, allowing the sound and heat to deeply nourish and support the body systems as we begin the transition to Spring.
🌿🍵💆⚡️

📆 March 8th
⏰ 6-7:30 pm

Cost:
Non-members | $35
Members | $29

Spaces are limited!
⬆️ Link above to book ⬆️

🎉 Exciting News! 🎉

Burlesque 101 is back and better than ever! Join us on Friday, February 23rd from 6-7:30 pm for a fabulous workshop led by the incredible Burlesque & Belly Dance Performer & Teacher, Fiona Slattery aka .red 🌹

Whether you’re a seasoned performer or a total beginner, this class is designed for everyone eager to explore the art of burlesque in a fun and supportive environment. From mastering the bump-n-grind to perfecting shimmies and struts, we’ll cover all the basics of burlesque movement and tease ❤️‍🔥

No experience necessary! Just bring yourself and get ready to unleash your inner sensuality. Plus, props provided by Greylock Yoga + Movement will add an extra touch of glamour to your experience.💕

Cost:

• $30 for non-members
• $25 for members

Don’t miss out on this unforgettable opportunity to move, groove, and embrace your confidence! Secure your spot now and let’s make some magic together.
💃✨

📆 2/23
⏰ 6-7:30pm

⬆️ Link in bio ⬆️