Tru Training

I love seeing when the hardwork in the office season payoff. She is probably the hardest working young athlete i train and she's getting faster every meet!

100m Breaststroke at AISD Invitational. lane 3 from left side. 3rd place with 1:17.52

Had an amazing opportunity to train with my California JKD family. Can't wait to take back what I learned and work hard to apply it.

Wanted to shout out for her progress these last 4 months. Following her nutrition plan and working out with me 2x a week during her schedule has helped her internal health get better as well as her

Remember Movement is Medicine💊! If you have an injury the worst thing you can do is rest it until it feels better. One of my favorite moments is when I see clients leaving a session walking normal knowing the struggle they were once in to stand up

Father - Son Kamehameha with Master Roshi

My boy said post your legs for my only fans. Leg Day Baby!

7 Months of hard work trusting me to create a meal plan and workout plan for her. I love the part of the process when clients are confident enough to share their journey. It represents the mental growth that follows the body change. She embodies "Better not Perfection"

had been one of the best investments to hack and track my metabolism. The ability to see what you eat and drink and how it affects you moment to moment and day to day really advantageous to my health.

It's official we got the key to start work on Tru Training. Beyond excited to start this family venture an for the Infante family to share it with the community we serve. DM me for promo prices or more information.

This month was a special. She is literally half the person she was 6 months ago and this is the first time she has seen her progress pics. It's amazing how blind we can be to our own progress and how we focus more on the negatives instead of the wins. Seeing this created a new vigor for her and she has started to go to the gym without me and use my meal plan as a reference instead of a guide. My clients hear me say "I want better not Perfection". She has embodied 100% and that Consistency has created results.

Chicken Egg Roll In a Bowl!
Donates by on if my clients. Definitely going to give this a try.

One of my favorite late night snack. Greek Yogurt w/ protien powder, blueberries and chia seeds. Mmmm

December was a difficult month for most people with holidays and the New Year. Same could be said for us as well. No weight was lost this month but we still lost 3 inches. The goal is better not perfection! Keep moving forward and celebrate the victories no matter how small.
Question she wanted to ask:" How do you push past the burn during a workout?"

Sauté peppers, onions and hummus Wrap😍😋 We definitely are not a vegan household but it is important to diversify your foods and eat more vegetables. This is one of my favorite wraps that I eat in romaine lettuce. We didn't have any Romain lettuce or wraps so I used slices of bread which I got yelled at for🤣🤣

Another exciting post my clients wanted to share after 3 months! Following my meal plan and being ok with not being perfect, but striving to be better has led to great results. Consistently is key and belief in the process. If she can do it you can definitely do it. Retake control over your life

Mariscos con Coco Dominicano is One of my favorite original recipes to put in my Mediterranean Meal Plans and to eat! It's light a full of flavor I will definitely make it this weekend! Recipe is below


Mariscos con Coco Dominicano w/ spaghetti squash

1 small diced onion

3 garlic cloves sliced thin

1 Tbs salt & Pepper

1 pound of shrimp

1tbs coriander

1Tbs Turmeric

Cinnamon stick

1Tbs ginger sliced thin

½ cup chicken stock

½ cup coconut cream

1 cup of coconut milk

2Tbs Lime juice

First preheat the oven to 400 degrees. Cut the spaghetti squash into two halves, and scoop out the pits.  Sprinkle a Tbs of salt and pepper on each half and apply olive oil on a baking sheet.  Put water enough water in the baking sheet that it doesn’t overflow then bake the squash flesh side down for 30-40 min or until the outer skin is soft. In a large nonstick saucepan on medium heat add the diced garlic until you can smell it. Take your diced onion and cook them until they are translucent. Then add your shrimp, sliced ginger, coriander, turmeric, and lime juice.  Once that is mixed and aromatic and the shrimp is warm and pink add the chicken stock, coconut cream, and coconut milk.  Allow to boil and then reduce it to simmer for about 10 or 15 minutes until reduced by 1/4. Allow the sauce to cool, and take out the squash.  With a fork scoop out the meat of the squash into a bowl.  If you want add a Tbs of flour the squash to allow the sauce to cling on to the squash.  Toss the squash in the pan with the sauce, and add some coconut flakes on for garnish (optional).

Almost forgot to post😲😲! She has lost a total of 13lbs, 3% Body Fat and 22 inches overall! 👏👏 My client wanted to share her journey with everyone to help people who struggle on a daily basis with weight as she has been her whole life. She has still yet to see these pictures, what words of encouragement would you give her?

This is my clients first month and she is down 9lbs, 13in and 2% Body Fat. She wanted to share her journey with everyone. Like alot of people she had struggled and wants to use this opportunity to hood herself accountable and maybe help another person.