Lumber City Athletics

🚨 🚨 🚨 NEW APPAREL DROP 🚨 🚨 🚨

Order your new t-shirts, crops, and tanks TODAY!!

https://buff.ly/45aLNoI

Our average group membership works out to a little less than $12 per class.

Our average group class has 8-12 athletes in it, so even for that ridiculously affordable rate, you still get the attention you deserve from our coaches.

If you’re tired of walking in to a regular gym and not knowing where to begin, we’re here for you.

We’ll give you a daily workout that is modified to your experience and fitness level, a coach to teach you and help you, and a supportive community to motivate you and keep you accountable.

Whether you are an experienced athlete or are stepping foot into a gym for the first time, we can help you reach your goals!

Click here to Get Started today: https://buff.ly/3AQ01xE

🗓️ MARK YOUR CALENDARS ‼️

Join us on Saturday August 17th for a Lumber City Athletics family picnic 🧺

We’ll be at Ellicott Creek Park (shelter 10) from 10am to 2pm for a fun day of food and games!

The picnic is open to all members and their families.

More details coming soon!!

People start with us for so many reasons...

But the reason they STAY is almost always the same!

We want to give our members an experience unlike anything else out there. When you walk through our doors you aren't just walking into a gym, you're walking into a community 😊

Our coaches don't just lead the class, they coach you and give you feedback every step of the way to keep you safe and on track towards your goals.

The other people in class aren't just working out with you. They want to motivate you and push you to become your best, because they want you to do the same for them!

If you've given up on your health & fitness goals, or are just bored with your current workout routine... stop waiting and come give us a try!!

Get started TODAY: https://buff.ly/3AQ01xE

We are looking for a few volunteers who would like to help man our registration table and sell raffle tickets this Wednesday for our 3rd Annual Lumber City Classic golf tournament.

Please send us a message or contact Coach Matty if you're interested!

⭐ CONGRATULATIONS KRISTEN⭐

For winning our Committed Club raffle for June!

This also makes Kristen the winner of our June “Consistency” Challenge and she’s scored herself a brand new pair of TYR trainers 🤯

Don’t forget to take part in our July Goat Work Challenge for your chance to win a $50 Rogue Fitness Gift Card!!

Due to Canal Fest, this Saturday we’ll be taking our workouts on the road!

We’ll be at Sweet Home High School for a field day WOD 💪

Sign up today on Wodify!

📣📣 DONATIONS NEEDED 📣📣

We are looking for Gift Baskets to raffle off at our 3rd Annual Lumber City Classic golf tournament on Wednesday July 24th‼️

This is a great way to help us raise money for an amazing cause while having the opportunity to promote your business or services 👍

Or maybe you just want to put a few fun items 😃 together that you think people would enjoy...

If you would like to donate one or know someone else who would, please let us know!!

We would need them dropped off by Tuesday July 23rd at the latest

If you have any questions, just shoot us a message or email us at: [email protected]

Are you nervous to lift weights?

If you’ve never lifted weights before and don’t have anyone to show you how, it can be intimidating!!

But weight training is one of the best ways to gain lean muscle, burn calories, keep your bones and joints strong, and increase overall fitness!!

That’s why our coaches will always take the time to teach you proper technique and always prioritize your safety.

We care much more about HOW you move, not just how much weight you move!

Get started today: https://buff.ly/3AQ01xE

We are starting a NEW Strength Cycle next week!!

This 8-week cycle will be focused on the Squat and Deadlift 💪

We'll also be building power and volume in the Power Sn**ch and Power Clean and Jerk 🏋

We are only 2 weeks away from the 3rd Annual Lumber City Golf Tournament ⛳

We are happy to once again be working with the Testicular Cancer Foundation. All proceeds will go towards spreading awareness and education about the most common cancer affecting men ages 15-35!!

There is still time for teams to register... so get your clubs and grab your balls and sign up today!!

Register here: https://buff.ly/4cdmB4J

We are not a typical gym.

We don’t have a bunch of machines or a smoothie bar.

What we do have is a community of like minded athletes who LOVE to be challenged and to work hard 💪 towards their goals!!

If you’re bored of your current workout routine, or are sick of not seeing the results you want, come in and give us a try!
….

Send us a message to get started today!!

COM•MIT•TED [kəˈmidəd] adjective. Feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated.

Big shout out to our June 2024 Committed Club (took 16 classes or more 🤩)

Remember... “Motivation is what gets you started. COMMITMENT is what keeps you going!”

*If you think you had enough classes to make the list, but don’t see your name, just send us a DM

Have you wanted to try CrossFit but weren't sure how to get started?

It’s as easy as 1-2-3!!

1️⃣ Click here to get started: https://buff.ly/3AQ01xE

2️⃣ One of our coaches will connect with you to discuss your goals and how we can help you

3️⃣ Get registered for your trial classes and try us out 💪

That’s it! You’ll be having a blast working out with us in no time!!

NO EXPERIENCE NECESSARY‼️

We are only 3 weeks away from the 3rd Annual Lumber City Golf Tournament ⛳

We are happy to once again be working with the Testicular Cancer Foundation. All proceeds will go towards spreading awareness and education about the most common cancer affecting men ages 15-35!!

There is still time for teams to register... so get your clubs and grab your balls and sign up today!!

Register here: https://buff.ly/4cdmB4J

We will be OPEN on the 4th of July for classes at 8:00am and 9:15am 🎆 ‼️

Reserve your spot today in Wodify!

Working out should be fun 😃💪

Yes it should be hard and challenging, too. But that doesn’t mean it has to be boring or that you shouldn’t enjoy it.

Because when you’re enjoying what you’re doing, results come even easier‼️

….

Send us a message to get started today!!

Joining a CrossFit gym can be intimidating…..

But most of our members didn’t start with us knowing how to do things like climb a rope!

That’s why our coaches take the time to teach and train our members on the movements we use as part of our classes. So you can learn to perform them properly and safely!!

….

Send us a message to get started today!!

We are almost halfway through 2024 😳

If you had stuck with your New Years Resolution about getting in better shape this year… where would you be today?

You don’t have to wait until January.

Make today Day One 🙌

Send us a message to get started ‼️

Only 1 week left to register and get FREE t-shirts or tank tops for your team👕‼️

Grab some friends and join us on Wednesday July 24th for our 3rd Annual Lumber City Classic benefitting the Testicular Cancer Foundation!!

Register here: https://buff.ly/4cdmB4J

# lumbercityathletics

This is what CrossFit is all about‼️

Getting your first pull-up and having everyone in the gym lose their minds cheering you on!

Reaching your fitness goals is so much easier (and way more fun) when you’re surrounded by a community of athletes that motivate and support you 💪

What could you accomplish if you had a whole tribe of people behind you⁉️
…..

Get started today by booking a FREE “No Sweat” Consultation:

https://buff.ly/3pc5BJo

We are excited to announce that the 3rd Annual Lumber City Classic Golf Tournament will once again be working with the Testicular Cancer Foundation to help raise money and increase awareness about the most common cancer affecting men ages 15-35... testicular cancer.

We are also happy to announce that Tops has joined us as our main sponsor again this year!!

Bubs Naturals has also donated some awesome prizes for the event!

Are you interested in becoming a sponsor or donating prizes? Send us a DM!!

With the higher temperatures this week, it's important to stay hydrated 💧

While drinking plenty of water is essential, did you know that incorporating water-rich fruits and vegetables into your diet can help you stay cool and hydrated?

These delicious and refreshing foods not only quench your thirst but also provide essential vitamins, minerals, and antioxidants!!

...

Interested in working with one of our nutrition coaches to develop a customized plan for yourself? Just click the link in our bio to schedule a FREE 15 minute consultation 👆

When was the last time you really looked forward to a workout⁉️

If you’re tired of trying to “find motivation” to go to the gym, maybe it’s time to admit you’re just not having fun.

Working out doesn’t have to be boring!!

At Lumber City Athletics our workouts are fun and challenging to keep you excited to show up 💪

Our coaches will work with you and guide you every step of the way to make sure you’re getting the most out of every session 💪

And you’ll be surrounded by the absolute best people in class. Athletes who love to workout, encourage you, laugh with you, and sweat with you 💪

Get started today by booking a FREE “No Sweat” Consultation: https://buff.ly/47aGkzY

Only 2 weeks left to register and get FREE t-shirts or tank tops for your team👕‼️

Grab some friends and join us on Wednesday July 24th for our 3rd Annual Lumber City Classic!!

Register here: https://buff.ly/4cdmB4J

# lumbercityathletics

🎉💪 Celebrate Father’s Day with Us! 💪🎉

In honor of Father’s Day... Dads train FREE from June 17-22! 🎉

Bring your dad, or if you are a dad, come join us for a week of high-energy workouts, community support, and a chance to crush some new goals together. Let’s show our appreciation for all the amazing dads out there! 🏋️‍♂️

To get started, just send us a DM or text "Father's Day" to (716) 466-9302

Have you been working out for a long time but not seen the results you want⁉️

Whether your goal is too add muscle, lose bodyfat, or just increase performance , proper nutrition is essential to making sure you actually get the results you are working so hard for!

I spent years in the gym never feeling like I was making a difference. When I started CrossFit I thought "man, this is going to get me shredded!" but then I didn't lose a single pound in the first year of my training.

It wasn't until I learned how to eat the right foods in the right amounts that I began to see a real change. And then EVERYTHING changed! I learned how to make my food work FOR me instead of against me. Now I feel better, have more energy and focus, and never feel like I've wasted a class or training session!

Stop trying to outwork a bad diet and schedule a FREE 15 minute consultation to see how we can help you create a custom nutrition plan. Just click here to get started: https://buff.ly/3MJa3Zj

Working out shouldn’t be stressful‼️

You should be able to focus on enjoying your workout, not worrying about what exercises you should do or if you’re even doing them correctly.

At Lumber City Athletics, all of your workouts are planned out for you & you are coached through each one 💪

It all starts with a Free “No Sweat” Consultation!!

Schedule yours today: https://buff.ly/3pc5BJo

The 3rd Annual Lumber City Classic Golf Tournament ⛳ is only a few weeks away!!

Register your team by Saturday June 29th and get FREE t-shirts or tank tops for your team👕‼️

Register here: https://buff.ly/4cdmB4J