Before & After Fitness Center

** SPECIALS **

Since staff is off Thursday and Friday, we will be honoring our specials until the end of November!!

Call or DM to schedule an appointment today!!

🦃 HAPPY THANKSGIVING 🦃

We’re so thankful to our amazing members and for another year to teach fitness and improve the lives of our community!!

Just a reminder that there will not be classes Wednesday evening, all day Thursday, & all day Friday so staff can enjoy some time with family and friends.

We will be posting a member special this Friday that will be available until the end of November so stay tuned!!!

For those that want to earn some extra food, here is this weeks Bootcamp for those that want to give it a try…

5 minutes per circuit.
Complete as many rounds as possible during each 5 min block. Enjoy!!

**MASSAGE/PT/STRETCH PROFESSIONALS**

Do you need a change of employment?

Ever consider working for yourself?

We now have a space available for certified professionals who do MASSAGE, PHYSICAL THERAPY, & ASSISTED STRETCH!!

If you also are interested in NUTRITION, PERSONAL TRAINING &/or CLASS INSTRUCTION we can do it all!!

For those who are looking to have a complete and well rounded approach to being a health coach, you can do combinations of all of the above!

If you’re interested, send us a message!!!

**NEW SERVICE AVAILABLE**

We are excited to now offer ASSISTED STRETCH as one of our health and wellness services!

ASSISTED STRETCH can be purchased as an individual service (no membership required!) or as part of our ROADMAP BUNDLE!

We offer a complete picture of health and fitness as we can incorporate STRETCH with master expertise in NUTRITION CONSULTATION & PERSONAL TRAINING!

Why go to multiple people to only get fragments of the puzzle of health? You can come to one place and get all the pieces and how they fit together!!

DM or call us today as we are already heavily booked for November!!

716-462-6353

We had a special guest at the gym today!!!
He’s not much a trainer, mostly because he’s too busy admiring himself, planning the patriarchy and well, he’s just not very good at it. He’s definitely better at “doing beach”.

HALLOWEEN BOOTCAMP Pt 3!!!

Every great horror series has sequels. Tonight ends our horror trilogy! See you at 6p!!

**Repost from one of our members**

We love our holiday workouts!! We have room for more so if you’re looking for fun and challenging workouts, send us a message!!

Happy Halloween 🎃

NEW TRAINER

For members who are looking to learn more about proper weight training and workout planning, our trainer Rick is taking new clients!!

Rick will be available early mornings, as well as mid-afternoons and early evenings.

Space is limited and will be on a first come, first serve basis.

Contact Rick directly. See ad below for details. (Text preferred)

**STAFF ILLNESS**

Due to staff illness, there will not be 6p Bootcamp Wednesday night (10/11). We apologize for any inconvenience.

**NEW STAFF ANNOUNCEMENT**

Stop in to meet our new trainer Rick!! While he builds up his client schedule, he will be available in the gym for questions about equipment usage, fitness tips, and to help clean the gym.

For guests, doors will be open during those times for walk-ins to tour the gym.

Tuesdays 2p-4p
Thursdays 2p-4p
Fridays 1p-3p

All other times must be scheduled by appointment. Thank you!

PERSONAL TRAINING SALE

Stop by our open house tomorrow to take advantage our INTRO TRAINING SPECIAL.

- New Trainer
- Early morning availability
- Less than $20 per session - that’s 33% off!!
- Learn proper technique
- Accountability

In 3 days!!!

Not a member?? Don’t worry, stop in for a tour and check out the gym. Family membership discounts available!!

💪💪 MEMBER APPRECIATION SALE 💪💪

Saturday September 23rd - 3 hours only!!

Bring friends and family and take advantage of discounts and the launch of our new service…ASSISTED STRETCH!! (See ad)

- Add a family member onto your membership plan for only $10/month!! (See ad)

- We have a NEW TRAINER and he’s looking for clients! Take advantage of an intro training rate of under $20/session, that’s 33% off!!! (See ad)

- Try our App Based Programming where all your workouts are sent right to your phone and includes workouts, sets, reps, & video descriptions. Only $15/month!! (See ad)

Not a member?? Thats ok!! You can stop in and join our great community, while taking advantage of these specials!!

Before & After Fitness Center Gym/Physical fitness centre

🇺🇸 HAPPY LABOR DAY 🇺🇸

There will not be any CLASSES, staff appointments or tours from 11am Saturday thru Tuesday morning due to the holiday.

If you’d like to tour the gym or join, please message us so we can schedule you for later in the week. Thanks!!