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Hi Everyone!
We thank you all for your donations. Keep sharing our link for donations and our message of hope and healing people from the inside out with our Mental Health and Pastoral Life Coaching at True Understanding Ministries - Balanced Living Counseling Services.

GoFundMe link:

Help Balanced Living Counseling Keep Doors Open, organized by Elizabeth Conerly Smith Hi, we are Dr. Liz Smith and Pastor Frank Smith of Balanced L… Elizabeth Conerly Smith needs your support for Help Balanced Living Counseling Keep Doors Open

https://youtu.be/1QmNwbgyeKY

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Help raise money for Balanced Living Counseling Services

You made it! Day 30th is HERE!
For the entire month of June we have been focusing on our mental health.
We realize that mental health includes health
in our spirit,
in our body,
in our mind and thoughts,
in our emotions,
in our behaviors and habits, and
in our relationships.
So Soul CARE is Healthcare
We now know that Self-care is Mental Healthcare.
We know that Racial Trauma can and should be treated too.
We ALL need help from time to time and that includes mental healthcare in the form of counseling and spiritual care in the form of pastoral counseling.
JOIN US TONIGHT FOR THE FINALE! TONIGHT, JUNE 30TH, 5:30PM CDT
LIVE ON FACEBOOK @ https:..www.facebook.com/DrLizSmith

Please subscribe to my https://youtube.com/channel/UCK3Vdsjz6DzL1_fVbjdLseg
See the latest BREATHE Mental Health Challenge

Day 25 of 30-Day BREATHE Mental Health Challenge
Wow! Wait on the Lord!
Listen to "Wait on the Lord" by Elavation Church Worship on YouTube for maximum motivation and endurance.

Day 23 of Our 30-Day BREATHE Mental Health Challenge.
Here is a coping skill you can use to decrease panic attacks:
Grounding with Touch Sensory
When you are feeling anxious
1st Take deep, slow, soft breaths (breathe in to 5 count, hold for 2 count, breathe out your mouth to 7 count)
2nd Take time to use your touch and feel sensory to ground yourself:
a. put your hands on your cheeks
b. touch a smooth surface, a cold surface, a warm surface, a fuzzy surface
c. wash your hands slowly while you lather your hands with soap notice the bubbles and silky feel to your skin, when you rinse your hands notice the cool or warm water on your hands.
Take a final deep breathe to complete your grounding practice and complete the process of putting yourself in a calming state.
BREATHE IN PEACE, BREATHE IN CALM
Thanks, Dr. Liz

Day 21 for the 30-Day BREATHE Mental Health Challenge BREATHE-ORT
Learning How to Overcome Racial Trauma
Step 1 - Processing your Racial Trauma
With this activity, listen to the attached video and then write down your feelings, thoughts, and other reactions that you have as you listen to this song. Explanation: the best way to treat trauma is to actually talk about it not to avoid talking.

https://youtu.be/eSXzkYq5Qnk

Black Fathers Matter!

Day 19 - The Culture of Belonging
Happy Father's Day & Happy Juneteenth
June 19, 2022

Day 18
Express yourself in healthy ways.
I have taught several coping skills to help you improve your mental, emotional, and spiritual health in this 30-Day Mental Health Challenge. What coping skills have you been using and how has it helped?
Dr. Liz Smith

Hi everyone!
For Day 17 of our 30-Day BREATHE Mental Health Challenge, I will be posting information on:
"How to Improve Your Sleep Hygiene,"
I hope to get it to you before you sleep tonight.😴😴😴

Day 12 of our 30-Day BREATHE Mental Health Challenge
Practice these deep breathing coping skills to regulate your emotions and decrease panic attacks and stop your anxiety. Elizabeth Conerly Smith, LPC, BCTMH, PHD

This is Day 10 & 11 of our 30-Day BREATHE Mental Health Challenge here on Facebook. I want you to know that it is never too late to get Help and Expand your reach.
Two things you can do to boost your mental health:
1) Seek help from sound counselors. Counselors who show empathy and competence to help you everywhere you hurt in a multicultural way. That's Balanced Living Counseling Services. www.balancedlivingcounseling.org
2) Expand your outreach from counseling to spiritual care so your soul and your spirit are cared for and that's from True Understanding Ministries.
www.trueunderstandingministries.org

Hi Wonderful People. Today is day 7 of our 30-Day BREATHE Mental Health Challenge. Today's Word is ELEVATE.
Elevate your mind! That means in the areas where you have been living beneath your potential and beneath your purpose, dare to dream bigger, reach wider, dig deeper, and expand your reach.
Sometimes our brain tells us to play it safe, don't move too far from what you know, but I am here to encourage you that it is okay to move beyond your comfort zone. Elevate your mind to new opportunities, new friendships, new careers, better jobs, and better behaviors. BREATHE in to Elevation!
I will offer a 30-day journal for purchase soon to help you meet your 30-Day BREATHE Mental Health Challenge.

Effortless Muscle Stretcher updated their business hours.