The True Wellness Center

Feeling like a hamster on a wellness wheel? ️ You spin, you learn, but nothing clicks. You're bombarded with info, quick fixes, and expensive tests that leave you frustrated.

There's a better way. ➡️

✨𝘛𝘳𝘶𝘦 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 𝘋𝘢𝘺𝘴: 𝘠𝘰𝘶𝘳 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘗𝘢𝘵𝘩 𝘵𝘰 𝘛𝘩𝘳𝘪𝘷𝘪𝘯𝘨

𝗜𝗺𝗮𝗴𝗶𝗻𝗲:

🙌Hands-On Expert-led sessions: Clear the fog with personalized guidance on lymph & fascia work, breathwork, emotional balance, and sound therapy.
🎵Cutting-edge technology: Feel the difference with InfraRed Sauna, FlowPresso therapy, Light Therapy Systems & more!
🎓In-depth learning: Gain real knowledge to empower your well-being journey, not just a temporary fix.

This exclusive 𝗜𝗡-𝗣𝗘𝗥𝗦𝗢𝗡 event goes beyond therapies. It's a catalyst for transformation.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼:

𝗕𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱?
𝗘𝘀𝗰𝗮𝗽𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝘆𝗰𝗹𝗲?
𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆'𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿? ✨

Limited spots available! Click the link below or follow the link in profile to claim yours and step into your vibrant, healthy self!

Link: https://www.flowintohealth.com/true-wellness-retreat-tuesdays517331

The 𝗕𝗶𝗼𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗼𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 just released their 𝘍𝘙𝘌𝘌 online virtual symposium and I am honored to have been a guest speaker! There are 20 incredible deep-dives into topics such as scar neural therapy, neuro-endo immunology, the oral microbiome, and even the incredible benefits of camel's milk!

Check out my recording on "𝗧𝗵𝗲 𝗗𝗶𝘃𝗶𝗻𝗲 𝗛𝗲𝗮𝗿𝘁" where I discuss the incredible power of the heart and how you can utilize Heart Rate Variability to promote health, longevity, and healing.

Linked in Bio or follow this address to access the FREE symposium: https://www.brmi.online/brmi-virtual-symposium

Tonight at 5:30pm PST, join my dear friend and colleague for a FREE online event: “Heal Yourself With Quantum Energy & Epigenetics!”
 
Here’s what you’ll discover:

✨The Power of Quantum Terrain:Unlock the secrets of how everything from your DNA to the invisible energy field that surrounds us is interconnected.

✨Wired for Healing: Discover your body’s natural ability to heal and learn tools to support your wellness journey.

✨Tackle Chronic Illness: Understand the root causes and find solutions to take control of your health.

✨Guided Quantum Terrain Meditation:Experience a powerful practice to align your mind and body for holistic well-being.

Ready to transform your approach to health? Don’t miss this free event! ➡️ RSVP using the link in bio or copy the link below! 

https://shiftnetwork.infusionsoft.com/go/qth/a26658

We brush our teeth twice a day so why should pumping your lymph be any different?

Whether you're dealing with a chronic health concern or just looking to get rid of the excess "puff," this guide shows you my tried-and-true sequence to get your lymph flowing!

Learn how to master manual lymphatic drainage without the need for any special tools with my 𝗙𝗥𝗘𝗘 guide! 👆Use the link in bio or copy and paste the link below to access!

https://www.flowintohealth.com/lymph-manual-pdf-optin-page

When it comes to the origins of disease causation, science has two theories: The 😷 "GERM THEORY" which drives most of todays conventional medicine & the 🏔️"TERRAIN THEORY".

The 𝗚𝗘𝗥𝗠 𝗧𝗛𝗘𝗢𝗥𝗬was proposed by French chemist Louis Pasteur in the 1860's, stating that diseases are due solely by the invasion of a living host by specific aggressive microorganisms.

Key concepts of it include:

👾Focus on the germ, √irus, or other pathogenic "bug"
👾Germs cause illnesses in the body
👾Microbes (& illness) can spread for organism to organism
👾Specific microbes will always evoke the same illness
👾Microbial evasion is difficult to control without medical intervention (ie: antibiotics, medications, √accines )

The 𝗧𝗘𝗥𝗥𝗔𝗜𝗡 𝗧𝗛𝗘𝗢𝗥𝗬 on the other hand, was proposed by French scientist Pierre Jacques Antoine Béchamp & states the inner condition of a person's cellular terrain determines whether or not a disease (caused by germs) manifests/spreads.

Key concepts of this theory include:

🌱Disease is not due to germs attacking the body from the outside (ie: germs are & always will be AROUND & IN us)
🌱An individuals internal milieu & cellular resilience determines whether or not microbial evasion will occur
🌱What one eats, drinks, & bathes in are primary determining factors of ones terrain
🌱"𝙏𝙧𝙚𝙖𝙩 𝙩𝙝𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩, 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙞𝙣𝙛𝙚𝙘𝙩𝙞𝙤𝙣"

Funny thing that is not often talked about is the fact that on his death bed, Pasteur admitted, “Béchamp was right: the pathogen is nothing, the terrain is everything.”

Ways you can support a healthy TERRAIN include:

🥗Eat REAL food by shopping seasonally, locally, & around the perimeter of the supermarket
🌈Eat the RAINBOW to ensure you consume an array of cellular protective micronutrients
💪MOVE your body DAILY- this works that fascia & helps your lymph flow
🛌Get quality SLEEP
🌼Get out in NATURE as much as possible to up your vitamin D status, breathe in fresh air & sweat out toxins
💕Laugh often & surround yourself with those who fill you up

How do you support your 🏔️𝗧𝗘𝗥𝗥𝗔𝗜𝗡?

Hey parents! ✋

𝗟𝗲𝘁'𝘀 𝗱𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗺𝘆𝘁𝗵: 𝗞𝗶𝗱𝘀 𝗡𝗘𝗘𝗗 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼𝗼!

Our modern world throws a lot at our little ones: toxins, stress, emotions... This can overwhelm their developing immune and nervous systems, making them more prone to illness.

That's why I created a Masterclass to help you 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 your child's lymphatic system (their inner healer!) and get them 𝗘𝗫𝗖𝗜𝗧𝗘𝗗 about self-care!

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗟𝗜𝗩𝗘 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀!

🔷Family Connection: Learn how YOUR healthy lymph benefits your child! (Self-care is the ultimate family care!)
🟣Beyond Immunity: Explore how a healthy lymph system goes beyond fighting germs!
🔷Fun for All Ages!: Get engaging strategies to make daily lymphatic support a blast!
🟣Myth Busters!: We'll clear up common misconceptions about the lymphatic system.
🔷Actionable Tips: Gain practical techniques for busy families to support lymphatic health EVERY DAY!
🟣Answers to Your Questions: Kelly will host a Q&A session at the end of the class to answer all of your burning questions! ✨

Learn all of the tools I've collected and developed over the past 27 years of immersing myself in the world of lymphatic wellness and BioRegulatory Medicine as well as the past 11 years of personal experience being a Mom!

👆Only a few seats remain, so use the link in bio or follow the URL below to snag your spot for tonight's, 𝗟𝘆𝗺𝗽𝗵 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗠𝗼𝗺𝗺𝘆 (or Daddy) & 𝗠𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀s!

Summer might conjure up images of relaxation, but let’s be real – it’s often packed with travel, kids' activities, and endless social obligations. Before the whirlwind hits, take a moment for yourself with our exclusive 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳 𝗕𝘂𝗻𝗱𝗹𝗲 (available May 27th-29th only!) – and save over $200!

This bundle is a tribute to all fighting for freedom from chronic stress and dis-ease. Chronic stress can hold us back from achieving true personal health sovereignty, impacting our body's ability to regulate itself.

𝗪𝗵𝗮𝘁’s 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱:

☯️ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀: This masterclass equips you with tools to tackle stress and build emotional resilience.
👃 𝗡𝗲𝗯𝘂𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗞𝗶𝘁 𝟱-𝗣𝗮𝗰𝗸: Our top-selling kits deliver targeted infoceuticals to support your body's natural healing power, focusing on Liver, Lymph, Lungs, Trauma, and Gut health.
⚡ 𝗙𝗹𝗼𝘄𝗩𝗶𝗯𝗲 + 𝗙𝗹𝗼𝘄𝗩𝗶𝗯𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀: This dynamic duo provides powerful lymphatic drainage with a 2.5-hour masterclass on the lymphatic system and targeted bodywork techniques.

𝗧𝗵𝗶𝘀 𝗕𝘂𝗻𝗱𝗹𝗲 𝗶𝘀 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿…

✅ Those juggling daily stress and anxiety.
✅ Veterans and families overcoming PTSD.
✅ Health enthusiasts seeking natural solutions.
✅ Individuals wanting to detoxify and improve physical health.
✅ Anyone seeking a comprehensive wellness approach.

Even if you've tried everything else, this bundle is designed to empower you to unlock your inner healer.

👆Use the link in our bio or follow the one below to grab the deal before it's too late!

https://www.flowintohealth.com/memorial-day-sale

Are you a human 𝗕𝗘ing or a human 𝗗𝗢ing?

So many of us go through life, rolling through the motions, living what seems like a revolving cycle of sleep, eat, work, eat, repeat. But amidst this whirlwind of activity, have you ever stopped to ask yourself:

🧐𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙪𝙡𝙮 𝙡𝙞𝙫𝙞𝙣𝙜, 𝙤𝙧 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙢𝙚𝙧𝙚𝙡𝙮 𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜?

In the 20th century, a scientist named David Hawkins conceptualized a frequency scale. This scale is based on the theory that human consciousness, physical/emotional health, and therefore vibrancy/vitality could be measured on a scale from 1 to 1000 megahertz.

The body maintains basic functioning at a homeostatic set-point of 200. Dropping below that, such as in cases of fear, anger, grief, etc., will deplete one's energy reserve, affecting the health of the whole body. These low-frequency states not only manifest as lowered emotions but also align with conditions that breed illnesses such as cancer, parasites, bacterial pathogens, viruses, chronic inflammation, and more. These harmful agents thrive in environments of low energy, where the body's natural defenses are weakened, making it more susceptible to disease and dysfunction.

Conversely, raising one's frequency through activities and emotions that score higher on the frequency scale, such as joy, peace, love, and enlightenment, creates an environment that supports health and vitality. By cultivating positive emotions and engaging in activities that uplift our spirits, we can shift our vibrational frequency towards higher states of being. This not only enhances our overall well-being but also strengthens our body's innate ability to heal and protect itself against illness and imbalance.

Here are some ways to raise your frequency and therefore vibration so you can shift into the flow state & beyond:

✨Express Gratitude
✨Dance
✨Meditate
✨Donate or Volunteer
✨Breathe Deeply
✨Forgive
✨Trust in your own innate wisdom and healing capacity

𝗘𝘅𝗽𝗮𝗻𝗱 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗰𝗼𝗻𝘀𝘁𝗿𝗶𝗰𝘁... When you start 𝗕𝗘ing, you will truly start living.

We dove deep into the lymphatic system & liver connection before, right? We show you ways to "love on" your lymph daily – manual stimulation, FlowVibe (link below!), etc. But directly supporting your liver? Not so simple.

Why? Its location deep within the protective thoracic cage makes "massaging" it tricky. Sure, a trained therapist can do visceral manipulation, but for a readily available option that benefits your lymph, liver, & even GI tract, here's a secret weapon:

𝗗𝗜𝗔𝗣𝗛𝗥𝗔𝗚𝗠 𝗥𝗘𝗟𝗘𝗔𝗦𝗘

𝗕𝘂𝘁 𝗳𝗶𝗿𝘀𝘁, 𝘄𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺? This thin muscle below your lungs & heart plays a key role in breathing. Its close proximity to the liver (literally, resting on top!) & its rhythmic contractions during breathing give us the power to give our livers a little internal massage!

By stimulating and engaging this natural "rhythmic massager," we not only show our livers some love (heck yes to liver massages!), but also support lymphatic flow. Here's the magic behind it:

🩸Increased Blood Flow: As the diaphragm contracts & relaxes during deep breathing, it creates a pumping action that ⬆️ blood flow to the liver
🚰Gentle Lymphatic Drainage: The same pumping can gently compress/release surrounding lymph vessels, promoting the movement of lymph fluid which carries waste products away from the liver for elimination
⚡Improved Liver Efficiency: Enhanced blood flow & lymph drainage can contribute to a more efficient liver, which does over 500 things each day!

Here's a quick rundown for a simple Diaphragm Release:

✅Diaphragm Stretch: Lie down with head lower than hips and rest on a bolster for 5-10 min to gently stretch your diaphragm.
✅Long Exhales: Sit comfortably and exhale forcefully 5 times to calm your mind and release tension.
✅Breathe Awareness: Sit comfortably & notice the coolness of air entering your nostrils & warmth leaving on exhales for a few min.

Need even more support? We HIGHLY recommend Blocking w/ (link below) which helps release fascial restrictions in the abdominal & thoracic cavity Improving consciousness and awareness of your breath, esp. around mealtimes & at work to 👆 parasympathetic activity.

Pick Up Your FlowVibe: https://www.flowintohealth.com/flow_vibe-1680

Grab Your Block Buddy: https://kd167.isrefer.com/go/starterprogram/truewellnesspa/

🌟 Unlock Your Child's Inner Healer! 🌟

There's a common misconception misconception I'd like to debunk... Curious?

It's the idea that kids don’t need lymphatic support. 🚫

In today's modern world, our little ones face a constant barrage of challenges – environmental toxins, school stress, emotional roller coasters, you name it. And all these stressors can overwhelm their young immune and nervous systems, making them more susceptible to illness than ever before.

That's why I've created an entire masterclass dedicated to helping you support your kiddo’s lymphatic system and get them excited about taking charge of their health! From engaging strategies to myth-busting facts, here's what you can expect:

👨‍👩‍👧‍👦 The Family Connection: Learn how supporting YOUR lymphatic system benefits your child's health.
🌈 Beyond Immunity: Explore how a healthy lymphatic system fosters overall well-being.
🎉 Fun for All Ages!: Discover engaging techniques to get your child excited about daily lymphatic support.
🚫 Myth Busting: We'll clear up common misconceptions about the lymphatic system.
✨ Actionable Tips: Gain practical techniques for busy families to support lymphatic health every day.

When the whole family has healthy lymphatic systems, everyone benefits! 💪 So don't miss out on this chance to unlock the full potential of your family's health.

Join my 𝗟𝘆𝗺𝗽𝗵 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗠𝗼𝗺𝗺𝘆 & 𝗠𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 (Dad's invited too!) on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟯𝟶𝘁𝗵 @𝟳𝗽𝗺 𝗘𝗦𝗧/𝟰𝗽𝗺 𝗣𝗦𝗧 and learn all of the tools in my toolbelt that I've developed over the past 27 years of diving deep into lymphatic health and 11 years of being a mom. Register using the link in bio or follow the url below:

https://www.flowintohealth.com/mommy-and-me-masterclass

We've discussed the concepts of 𝗖𝗢𝗛𝗘𝗥𝗘𝗡𝗖𝗘 vs. 𝗗𝗜𝗦𝗦𝗢𝗡𝗔𝗡𝗖𝗘 in the past but haven't truly expanded on why they are important, and how they are interconnected with the other things we talk a lot about including: fascia, lymph, terrain (aka the extracellular matrix or ECM), and energy (frequency & vibration)!

𝘍𝘪𝘳𝘴𝘵, 𝘭𝘦𝘵'𝘴 𝘴𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘣𝘢𝘴𝘪𝘤𝘴:

✨𝗖𝗢𝗛𝗘𝗥𝗘𝗡𝗖𝗘 refers to a state of 𝘩𝘢𝘳𝘮𝘰𝘯𝘺 and 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 within the body's regulatory systems and is fundamental for its proper functioning. It extends beyond individual organ function and includes the interconnectedness and coordination of all bodily systems, including the nervous, endocrine, immune, and metabolic systems.

‼️𝗗𝗜𝗦𝗦𝗢𝗡𝗔𝗖𝗘 refers to a state of disharmony or imbalance within the body's regulatory systems which disrupts the natural flow of energy and information. When dissonance persists, it can hinder the body's self-regulation mechanisms, impair immune function, and contribute to the development of chronic diseases.

When we are in a state of coherence, the systems of our body work together harmoniously, promoting resilience & adaptability, including improved cellular communication, optimal energy flow, balanced hormones, improved immunity, and enhanced nervous system-REGULATION. When dissonance is present, things such as inflammation, hormonal imbalances, compromised immune function, and other symptoms of illness will manifest.

🤔Interested in learning more? Check out the slides!

We all know breathing is essential for life, but did you know the quality and depth of your breaths (and therefore 𝗢𝗫𝗬𝗚𝗘𝗡) significantly impacts your body's ability to heal? It's not just about survival; proper breathing is a cornerstone of a healthy nervous system, efficient waste removal + inflammation & pain relief.

𝗦𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗢𝘂𝘁 𝗼𝗳 𝗙𝗶𝗴𝗵𝘁 𝗼𝗿 𝗙𝗹𝗶𝗴𝗵𝘁:
Chronic stress keeps us in a constant state of fight-or-flight, hindering essential healing processes. Shallow, rapid breaths fuel this stress response, leaving you feeling tense and depleted. Deep, conscious breathing activates the parasympathetic nervous system, your body's "rest and digest" mode. This promotes relaxation, allowing your body to focus on repair and regeneration.

𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗢𝘅𝘆𝗴𝗲𝗻:

✅Improved Tissue Oxygenation: Proper levels of oxygen are essential for taming inflammation, without which, pathogens overgrow & the inflammatory cascade sets in.

✅Enhanced Acid-Base Balance: Breathing regulates the exchange of oxygen and carbon dioxide, two key players in maintaining a healthy internal pH.

✅Boosted Lymphatic Flow: Deep breathing increases lymphatic pressure, promoting the removal of toxins & cellular debris, accelerating healing in both the body and brain.

✅Improved Blood Flow & Circulation: Sufficient oxygen is needed to deliver essential nutrients & oxygen to tissues while carrying away waste products.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂𝗿 𝗢𝘅𝘆𝗴𝗲𝗻 𝗟𝗲𝘃𝗲𝗹𝘀, 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆:

💨Conscious Breathing: Breathing is a subconscious act but becoming conscious & focusing on the quality is important. Try incorporating breathwork like box breathing or Pranayama.
🌅Get Outside: Immerse yourself in the beauty of nature and aim to get outside every day
☠️Air Quality: Our indoor air is actually 2-5x more toxic than outside so invest in a high quality air filter like Air Doctor (link in bio for discount!)
🍓Eat for Lung Health: Foods like beets, berries, and citrus fruits contain antioxidants that help boost tissue oxygenation and quell lung inflammation. Bonus points for them being super hydrating to keep your mucosal tissue moist!

𝗜𝘀 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗦𝗲𝗻𝗱𝗶𝗻𝗴 𝗦𝗢𝗦 𝗦𝗶𝗴𝗻𝗮𝗹𝘀? (𝗪𝗲'𝘃𝗲 𝗚𝗼𝘁 𝗥𝗲𝗹𝗶𝗲𝗳 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗜𝗻!)

Bloating, gas, constipation... If your gut's been sending distress signals, you're not alone. Millions struggle with chronic digestive woes.

But what if there's a way to ditch the band-aid solutions and find lasting relief? Introducing our new 𝗚𝘂𝘁 𝗡𝗲𝗯𝘂𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗞𝗶𝘁𝘀 - a revolutionary approach to gut health!

𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲? 𝗜𝗻𝗳𝗼𝗰𝗲𝘂𝘁𝗶𝗰𝗮𝗹𝘀!

Think of them as tiny messengers carrying healing frequencies. They speak to your body's intelligence, promoting natural gut healing from the inside out.

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝘄𝗼𝗿𝗸:

✅Gut & Brain Harmony: Supports clear communication between your gut and nervous system for optimal digestion.

✨Enhanced Absorption: Nebulization bypasses your gut, delivering the good stuff directly to your cells for faster relief.

✅Detox & Energy Boost: Supports your liver and mitochondria (cell powerhouses) for efficient waste elimination and increased energy.

Ready to breathe in relief? Click the link in bio to learn more and grab your Gut Nebulization Kits before the sale ends 𝗧𝗢𝗡𝗜𝗚𝗛𝗧, 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺, 𝘔𝘢𝘺 2𝘯𝘥 @ 11:59𝘱𝘮 𝘌𝘚𝘛.

https://www.flowintohealth.com/gut-nebulizer-kit

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Struggling with chronic gut issues? You're not alone. Millions experience gas, bloating, constipation, and more. Conventional approaches often disappoint.

Introducing our revolutionary 𝗚𝘂𝘁 𝗡𝗲𝗯𝘂𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗞𝗶𝘁𝘀! This innovative solution targets your entire digestive system, including your stomach, intestines, liver, and more!

𝗪𝗵𝘆 𝗡𝗲𝗯𝘂𝗹𝗶𝘇𝗲? Traditional supplements can struggle to get absorbed due to digestive problems. Nebulization delivers the good stuff directly to your system for:

Improved Absorption
Enhanced Efficacy
Faster Relief

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:

✅Stronger Gut Lining ️
✅Better Detoxification & Drainage
✅Improved Nutrient Absorption
✅Enhanced Energy Production
✅Quelch Inflammation

Ready to ditch the gut woes? Click the link in bio to grab your Gut Nebulization Kits at a limited time discount of up to 50% OFF! Sale runs April 30th through May 2nd so don't delay.

👆Link in bio or follow below: https://www.flowintohealth.com/gut-nebulizer-kit

In school, many of us learn about the concept of "homeostasis" or the body's ability to maintain a state of balance among all the body systems needed for both survival and function. Outside of maintaining physiological processes, our body also strives to maintain or "𝗥𝗘𝗚𝗨𝗟𝗔𝗧𝗘" our nervous system. When we lose this ability to maintain, chaos ensues and dis-ease settles in- physically, emotionally, and energetically.

𝗥𝗘𝗚𝗨𝗟𝗔𝗧𝗜𝗢𝗡 refers to the body's inherent ability to maintain balance, adapt to changes, and optimize its physiological functions when exposed to internal and external stressors. It is based on the principle that the body has innate self-regulatory mechanisms that strive to maintain health and homeostasis. All of which give us the power to heal, no matter what is "thrown" our way.

🔥𝗘𝘅𝗮𝗺𝗽𝗹𝗲: Poor regulation is like when someone's house is on fire and they stay in the building while its burning. Proper regulation is like when the house is on fire, but you do everything in your power to leave.

Our incredible body is equipped with various regulatory systems and feedback loops, of which rely heavily on the subconscious functions of the two arms of our Autonomic Nervous System (ANS). Unfortunately, our systems are bombarded with stressors that can disrupt this regulation. Although the body can quickly adapt after one or two "assaults," over-time, the stressors build, our body loses it's ability to compensate for said stressors, and dis-ease settles in.

🤔Want to learn more about regulation & how you can support your own innate healing capacity? Check out the slides!

We often talk about the lymphatic system as a whole, but what about its individual parts? Today, we're diving deep into the often-overlooked spleen and its surprising connection to seasonal allergies.

The 𝗦𝗣𝗟𝗘𝗘𝗡, a small, shoe-shaped organ nestled near your stomach, plays a vital role in your immune system. It filters your blood, produces white blood cells, and even stores some of your body's lymphocytes – essential for fighting off infection.

Traditional Chinese Medicine (TCM) views the Spleen as a key player in immunity, but also as the "transportation and transformation" hub for fluids in your body. It works with the Kidneys to send clean, nourishing fluids up to your Lungs, keeping them healthy and moist.

𝗔 𝘄𝗲𝗮𝗸𝗲𝗻𝗲𝗱 𝗦𝗽𝗹𝗲𝗲𝗻 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗲𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲 𝗱𝗮𝗺𝗽𝗻𝗲𝘀𝘀- a build-up of fluids that can get stuck in your Lungs, manifesting as mucus congestion and those pesky allergy symptoms.

𝗪𝗵𝗮𝘁 𝘄𝗲𝗮𝗸𝗲𝗻𝘀 𝘁𝗵𝗲 𝘀𝗽𝗹𝗲𝗲𝗻 𝗺𝗲𝗿𝗶𝗱𝗶𝗮𝗻?

Blood sugar imbalances
Chronic stress
Consuming too much raw, cold, or heavy food
Overexertion (both physical and mental)
Processed foods
Irregular or unhealthy eating habits

Sound familiar? These are all things that can wreak havoc on our modern lives. And guess what else a weak spleen can lead to? Excessive worry! TCM believes a deficient spleen can disrupt your spirit and lead to poor digestion – not just of food, but of thoughts and emotions as well.

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗮 𝗦𝗽𝗹𝗲𝗲𝗻 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆:

❗Allergies
❌Anxiety & Stress
❗Apathy & Lack of Motivation
❌Brain Fog & Poor Concentration
❗Digestive Upset (bloating, dysbiosis, indigestion, etc)
❌Creative Blocks
❗Chronic Fatigue
❌Poor appetite
❗Muscle Weakness

The good news? There are ways to strengthen your spleen Qi (energy) and potentially reduce the severity of seasonal allergies!

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀:

✅Limit Processed & Cold Foods & Beverages
✅Enjoy More Cooked/Warm Foods & Spices
✅Acupuncture on the Spleen Meridian
✅Daily Lymph Drainage (link in bio): The spleen is the largest lymph organ!
✅Ipothecary's Spleen Gemmo (link in profile)
✅FlowVibe (link in profile)

Remember to fan your own flames 💜