Kate's WAES
Kate's WAES gives you guidance on living your life ON PURPOSE!!! Find Your WAE to your WHY, Your purpose, and LIVE the s**t outta this life!!!
Follow this page for self care, meditation and workout guidance. Life doesn't have to be a reel, let it be RAW!
09/15/2021
Perception.
Depending on our attitude in a day our perception can change.
When we show up with a positive attitude our perception and projection stays positive!
When we show up negative… I think we know what happens 🥸
These two pictures were taken two seconds apart…
One I look happy and strong!!!!
The other my definition both physically and mentally looks lacking 🥺
See your greatness today!!!! Recognize it!!!!!
Your perception of yourself is what YOU CHOOSE!!!
Make it a positive one!!!! 🥰
09/14/2021
“Hey girl!!!! How are you? You look so beautiful today!!! You make me smile! Thanks for being you!!!”
How many times have you said these words or something like this to someone else?
(Everyone raises hands)
When is the last time you said this to yourself?
(…………)
This is NOT a selfish act!!!!! Taking care of you is a NON NEGOTIABLE!!!!!
Excuses … they end today! If you have time for others, you have time for you!!!
Start with POSTIVE self talk!!!
Affirm….
I am beautiful
I am a badass
I can do hard things
I deserve time for myself
I am worthy
I am enough
I AM AMAZING!!!!!
Now get be a MF UNICORN TODAY!!!!
Every-BODY is different! That’s what makes us, US!!! A, B OR C… what y’all think is right? Either way, your a BADASS!!!
Self care isn’t just about a workout… IT IS SOOO MUCH MORE THAN THE WORKOUT!!!!!
Moments for yourself are most important… which can be a workout, or a deep breath!!!
Either way… what’s most important is taking time for YOURSELF!!!!
Make yourself a priority today… be your own best friend!!!!! Take a time out!!!!
What will you do for YOU today!!!!????
I’ll be right here 🙌🏻
08/05/2021
When we were away in Maine we experienced some rain and thunderstorms. The clouds were so dark and rolled in pretty quick with some wind. We cleaned up everything outside and headed in to hunker down. I was upstairs in our cabin folding laundry and came down to see if the rain had started, and this is what I saw ♥️
Mason has anxiety during thunderstorms. He decided on his own he wanted to find a way to calm himself so he prayed and meditated. I was so beyond proud of him!!
You always have someone watching your journey, learning from you, and being inspired by you!!! By you investing in yourself and in your well being its showing others that they are worth it too!!
Meditation and prayer can help to release anxiety and stress in moments of worry!
Does meditation or prayer help you cope with anxiety and stress? Do you need more info on self care tips and tricks?
Share what works for you in moments of worry! Lets help each other cope ♥️
08/04/2021
LIVE YOUR LIFE ON PURPOSE!!!!
Smile, Do you, and KICKASS today because YOU CAN!!!!!
Happy HUMP DAAAAY!!! 🐫
I have some baby hawks in my yard and they have been screeching for 3 days… I think they are learning how to hunt with mama 🥰
Now normally I would wonder what the hell is going on out there 🥴 but instead I thought 💭 what’s the message?
Spiritual meaning of the hawk:
“Look at the situation from a different perspective. Free yourself from limiting beliefs that stop you from soaring above to see a greater perspective”…
😳😳😳
EXACTLY WHAT I NEEDED!!!!
It’s that easy…. When you see something believe that it’s NOT A coincidence… it’s a message and your being guided to something even greater in this life 🙌🏻
We have the choice to feel like a damn 🦄 everyday!!!!
What have you been seeing that your finally going to stop and look up today? Try this site… it’s great!!
www.spirit-animals.com
Are you focusing on where you want to be?
Or
Where you are at?
To get where you want to be, meet yourself where your at!!!
To start anything ..You gotta start somewhere…
There are steps to everything in life!!! If we jump right to step 4 it’s harder to keep up as we never took the time to build our foundations in the first 3 steps!
So all you have to do is start!!!
What Step are you at? Are you ready to take the next one?
Take a step tonight
Total Body Cardio 6-7 PM ends with Meditation 🧘♀️
Link in bio to sign up ✌️
PSA- this move will be featured 🤩
Oh yeah… I’m on TikTok now… your welcome 😂
08/02/2021
Sometimes we can be disappointed…
In ourselves, in others, in situations, in relationships…
Disappointment is a yucky feeling that no one wants to feel or experience!
How can we re direct disappointment?
With AFFIRMATIONS!!! Affirm and remind yourself of your greatness!!!
✨Find your WAE to living life ON PURPOSE✨
Here are my affirmations for this week! Feel free to use them for yourself❤️
08/02/2021
08/02/2021
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