Great Woods CrossFit

Who doesn’t want Money back to get fit ?!!!!

Todays color was blue 💙

Ladies working on
2 rounds-
20 hspu
30 ghdsu
400m run
50 calorie bike

Sometimes we get group pics! A sweaty 9:30am workout that I’m sure they loved for after they were finished 😝

Fun 🤩 workout today!
30-20-10
DB sn**ch
Burpee box jump
100-75-50
Double under

Quick sprint! If you’re looking to change up your routine or workouts come by now for a free trial!

Weightlifting Wednesday!!! We got sn**ching today @ Greatwoods! We had a great weekend and were able to showcase all the hard work Thanks to for all the great pics!!!

TGIF!! Friday feels leading into a long weekend, you just can’t beat that feeling. Garage bays are open ready for a great Friday night session. Don’t forget Saturdays are partner days, let’s have some fun while we get some nice weather

Can’t leave out these two! Second place 🥈 🏆 2/16! Not bad ladies not bad at all! and Tina! Big day for Great Woods

Good luck today to these OG’s! Competing on a team , taking names and having fun .ellis12

5:30AM The few and true who brave it out in the cold. Drag themselves out of bed when we are all sleeping. In the rain, snow, or sun it doesn’t matter.

22.1/22.2/22.3 accomplished by all every week!

You got to have heart in order to get an Open workout done this early. Great job crew!

Gymnastic clinic today! Thanks for the help

Swolemate’s. Best outfit goes to…..

The OPEN. Not just for our seasoned athletes, but also for our youngens 😝

Serious note- family friends babies all welcome to our Friday Night Lights. Kicking off in 17 days!!!!

We’re hoping too see some handstand walking round 1, anyone else excited for some handstand walks raise your feet 😜

18 Days to touch up on those double unders!!!! If you’ve been putting them off for a year, after not having them last open SHAME on you because this is a skill easily everyone can get with some patience and determination.

Will we see them for 22.1 🙃

We love max cals tests!! Tomorrow may seem/feel like that 😀😜

Snow Day tomorrow ❄️ ⛄️ Be safe and have some fun!!

Classes all canceled for the day. Take a day to unwind! See y’all tomorrow 💪🏻🏋🏻‍♀️ It’s not gonna be easy 😝

Monday. Another opportunity to get better and start the week right 💪🏻🏋🏻‍♀️🖤

Weightlifting Wednesday

When coach posts any workout more than 6 Rounds, you’re officially into the storm. Today’s 10 Rounds x 2 😱

When you hit that weight and feeling fierce 🔥 - all smiles, all the time by we just love her energy💕🏋🏻‍♀️

Wednesday!!! Half way through the work week! We have some Grippppy complexes today! Nothing like carries to help that grip strength!

Don’t miss double under day! Practice practice practice

Weightlifting Wednesday folks! 5:30-7:30 Come touch up on some lifts!

What a crew! Happy Thanksgiving, from your friends

Happy Thanksgiving-Eve everyone. Let’s get that last workout in before all the grub 🦃 🍗 🥔 🥖 🍰 🥧 🍪

Heavy Barbell?!! Yes please! If you don’t want to sit on your bum through the holidays come see us 😎 It’s easy, just gotta start